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Mental Health: Signs You're Mentally Exhausted
Are you irritable, tired, and finding it hard to focus? You may be mentally exhausted. Learn the signs and how to feel better.
Laughter Quiz: Test Your IQ
Why is laughter the best medicine? What happens when we laugh? Take this quiz to learn more about one of life's greatest...
Stress Quiz: Test Your Emotional IQ
Stress creeps into everyone's life at one time or another, while some people will suffer from poorly managed chronic stress. If...
Moods Quiz: Test Your Emotional IQ
Take the moods quiz to learn about mood disorders and how your food and environment play major roles in how you feel.
Foods to Boost Your Energy and Mood
Learn which foods may boost your energy level and have a positive impact on your mood. Foods such as salmon, Brazil nuts, and...
Related Disease Conditions
Mental health is an optimal way of thinking, relating to others, and feeling. All of the diagnosable mental disorders fall under the umbrella of mental illness. Depression, anxiety, and substance-abuse disorders are common types of mental illness. Symptoms and signs of mental illness include irritability, moodiness, insomnia, headaches, and sadness. Treatment may involve psychotherapy and medication.
What Are the Physical and Emotional Signs of Stress?
What effect does stress have in the body and mind? Learn about stress and its symptoms, signs, causes, and treatments.
How Does Blue Light Affect Mental Health?
Blue light can affect mental health by interfering with the way our brain regulates mood, emotions and sleep. Excessive blue light can cause sleep and mood disorders, leading to depression.
What Is the Best Energy Booster?
Markets are flooded with products and supplements that claim to boost your energy levels, but there's little evidence that they work. A healthy lifestyle with adequate sleep, regular exercise and nutritious diet is what one needs to stay active and energized.
How Do You Practice Mindfulness?
Mindfulness means aligning yourself with the present. Often in our busy lives, we chase the future and overthink what better we could have done in our past. This thinking trap is responsible for our mental anguish, anxiety, depression, and frustration.