You don’t need a complete makeover to improve and grow a little each day. Here are 15 tips to help you become the best version of yourself
You are the most important person in your life. So it’s important to invest time in yourself. But how can you make sure you’re growing and learning each day?
Here are 15 practices that can help you become the best version of yourself.
15 tips for improving yourself each day
- Plan ahead. As with many things, self-improvement should start with a plan. Plan what you want to achieve in the next few days, weeks, or months. Write down to-do lists so that you don’t waste time remembering what you need to get done. Keeping a diary or journal can also help you see what you did well and what you could do better.
- Set goals. Make short-term and long-term goals for yourself, and set time limits so you can track your progress. The more you’re able to visualize where you want to go, the more motivation you’ll have to continue reaching that destination.
- Accept challenges. Getting out of your comfort zone can help you realize potential you never even knew you had. Don’t shy away from something just because it scares you (as long as it’s not illegal or risky, of course). It’s better to fail and grow from your mistakes than to never try at all.
- Learn something new. Whether it’s a new language, music, cooking, or a sport, learning a new skill can help you expand your wheelhouse and give you confidence to try more new things.
- Stop complaining. Letting off steam now and then can be healthy. But complaining can sometimes get you bogged down by negative thoughts. Try to focus on the positive, and don’t wallow in mistakes or setbacks.
- Practice mindfulness. It’s easy to get mired down in the stress and hustle of daily life. Try taking a few moments during your day to meditate, which can help you relieve stress and practice mindfulness.
- Have a good laugh. No matter how busy you get, don’t forget to have fun. Laughing is therapeutic. Spend time with friends and family who make you laugh or watch your favorite comedy show.
- Limit your screen time. Nowadays, it’s all too easy to go down the rabbit hole of social media, computer games, and TV. Too much time spent looking at your screen can be damaging to your health and take time away from other more productive activities.
- Learn to say no. As great as it can be to say yes to new experiences, you also need to learn how to say no. Don’t feel bad about protecting your own well-being when you’re overwhelmed, overworked, or overtired. Burnout can harm your health and peace of mind.
- Look to the future. Avoid brooding or getting stuck in the past. When you accept that what has happened has happened, it’s easier to move forward and continue growing.
- Get a mentor. If you feel like you need extra help, a mentor can help you set goals and make sure you hold yourself accountable for achieving them.
- Eat healthy. You are what you eat, as the saying goes. The food you put in your body has a huge impact on how you feel each day and can have long-lasting effects on your body and mind. Make it a goal to make healthy choices that energize and fuel you.
- Stay active. We all have the same limited number of hours in a day, but some get done more than others. Try to use your time to the fullest by waking up early or carving out time to exercise. Not only does getting your body moving help you stay physically healthy, but it also helps you stay focused, positive, and energized.
- Get enough sleep. Getting 7-8 hours of quality sleep each night is essential, so don’t skimp on your sleep. Allow yourself to unwind, relax, and get enough rest so that you’re ready for the next day.
- Drink enough water. Staying hydrated is essential to maintaining your weight, mood, and health. Make sure you are drinking water throughout the day and skip the sugary drinks and sodas.
Health Solutions From Our Sponsors
Medically Reviewed on 7/28/2021
Chua C. 42 Practical Ways to Start Working on Self-Improvement. Lifehack. https://www.lifehack.org/articles/lifestyle/42-practical-ways-to-improve-yourself.html
Top How Can I Improve Myself Every Day Related Articles
Foods to Boost Your Energy and MoodLearn which foods may boost your energy level and have a positive impact on your mood. Foods such as salmon, Brazil nuts, and dark chocolate can give you more energy and make you happier.
How Do You Practice Mindfulness?Mindfulness means aligning yourself with the present. Often in our busy lives, we chase the future and overthink what better we could have done in our past. This thinking trap is responsible for our mental anguish, anxiety, depression, and frustration.
How Does Blue Light Affect Mental Health?Blue light can affect mental health by interfering with the way our brain regulates mood, emotions and sleep. Excessive blue light can cause sleep and mood disorders, leading to depression.
Laughter QuizWhy is laughter the best medicine? What happens when we laugh? Take this quiz to learn more about one of life's greatest pleasures!
Mental HealthMental health is an optimal way of thinking, relating to others, and feeling. All of the diagnosable mental disorders fall under the umbrella of mental illness. Depression, anxiety, and substance-abuse disorders are common types of mental illness. Symptoms and signs of mental illness include irritability, moodiness, insomnia, headaches, and sadness. Treatment may involve psychotherapy and medication.
Mental Health: Signs You're Mentally ExhaustedAre you irritable, tired, and finding it hard to focus? You may be mentally exhausted. Learn the signs and how to feel better.
Moods QuizTake the moods quiz to learn about mood disorders and how your food and environment play major roles in how you feel.
What Are the Physical and Emotional Signs of Stress?What effect does stress have in the body and mind? Learn about stress and its symptoms, signs, causes, and treatments.
Stress QuizStress creeps into everyone's life at one time or another, while some people will suffer from poorly managed chronic stress. If you're suffering, there are things you can do. Take the Stress Quiz to learn what you can do to beat the long-term effects of chronic stress.
What Is the Best Energy Booster?Markets are flooded with products and supplements that claim to boost your energy levels, but there's little evidence that they work. A healthy lifestyle with adequate sleep, regular exercise and nutritious diet is what one needs to stay active and energized.