How Can I Improve My Emotional Wellness?

Medically Reviewed on 10/1/2021
how can I improve my emotional wellness
Taking care of your emotional health is just as important as taking care of your physical health. Here are 7 ways to improve your emotional wellness

Taking care of your emotional health is just as important as taking care of your physical health. We all face stress and challenges, but how we deal or cope with those situations can play a huge role in our overall well-being.

7 ways to improve emotional wellness

1. Diet

Your mood can be affected by the physical state of your body, such as changes in sugar levels that lead to anxiety, irritability, and poor concentration. It’s important to maintain good eating habits, such as eating small portions of food every 3-4 hours, avoiding junk, limiting alcohol consumption, consuming fresh fruits and vegetables, and drinking plenty of water.

2. Exercise

Physical activity stimulates the release of endorphins, which can boost your mood. When you’re feeling down, it may be tempting to just crawl into bed and stay there. But getting moving can make you feel better, especially when it becomes part of your routine. Even simple activities, such as gardening, mowing the lawn, and taking your dog out for a walk can do wonders for your emotional state.

3. Stress management

Learning to control how you react to stress is essential to achieve emotional balance. Being aware of your stress triggers, accepting things you can’t change, and being ready to seek help when needed can help you manage stress more effectively. 

4. Coping skills

Knowing how to cope with problems in a healthy way is the key to maintaining your emotional well-being. Practice positive thinking and work on your self-esteem, self-acceptance, and self-reliance.

5. Asking for help

When you’re feeling depressed or anxious, it’s easy to wallow in negative thoughts. But it’s important to be willing to express your feelings with people you trust. They can help you see things from a different perspective, or simply offer emotional support.

6. Taking breaks

If you’re feeling stuck or overwhelmed, allow yourself to take a break. Distract yourself from the problem at hand for a while, then revisit it when you’re refreshed. You may find it more manageable once you’ve had time away.

7. Relaxation

Relaxation techniques that slow your breathing and reduce muscle tension can have beneficial effects on your mental health. You may find other ways to relax as well. Spend time on a favorite hobby or try something new—anything that makes you feel at peace and happy.

Why is emotional wellness important?

Emotional wellness helps practice mindfulness and allows you to be aware of your feelings. Being emotionally healthy does not mean that you’re always cheery and upbeat. Rather, it means you understand your emotions and are capable of coping with them in a healthy way.

Maintaining emotional wellness can help you avoid health problems, from high blood pressure to depression. But remember that achieving wellness is an ongoing process that takes effort. Aim for growth, not perfection.


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Medically Reviewed on 10/1/2021
National Institutes of Health. Emotional Wellness Toolkit.

Main Line Health. How to Improve Emotional Wellness and Well-Being.

National American University. 6 Tips for Improving Your Emotional Wellness.