Taking care of your emotional health is just as important as taking care of your physical health. We all face stress and challenges, but how we deal or cope with those situations can play a huge role in our overall well-being.
7 ways to improve emotional wellness
Your mood can be affected by the physical state of your body, such as changes in sugar levels that lead to anxiety, irritability, and poor concentration. It’s important to maintain good eating habits, such as eating small portions of food every 3-4 hours, avoiding junk, limiting alcohol consumption, consuming fresh fruits and vegetables, and drinking plenty of water.
Physical activity stimulates the release of endorphins, which can boost your mood. When you’re feeling down, it may be tempting to just crawl into bed and stay there. But getting moving can make you feel better, especially when it becomes part of your routine. Even simple activities, such as gardening, mowing the lawn, and taking your dog out for a walk can do wonders for your emotional state.
3. Stress management
Learning to control how you react to stress is essential to achieve emotional balance. Being aware of your stress triggers, accepting things you can’t change, and being ready to seek help when needed can help you manage stress more effectively.
4. Coping skills
Knowing how to cope with problems in a healthy way is the key to maintaining your emotional well-being. Practice positive thinking and work on your self-esteem, self-acceptance, and self-reliance.
5. Asking for help
When you’re feeling depressed or anxious, it’s easy to wallow in negative thoughts. But it’s important to be willing to express your feelings with people you trust. They can help you see things from a different perspective, or simply offer emotional support.
6. Taking breaks
If you’re feeling stuck or overwhelmed, allow yourself to take a break. Distract yourself from the problem at hand for a while, then revisit it when you’re refreshed. You may find it more manageable once you’ve had time away.
Relaxation techniques that slow your breathing and reduce muscle tension can have beneficial effects on your mental health. You may find other ways to relax as well. Spend time on a favorite hobby or try something new—anything that makes you feel at peace and happy.
Why is emotional wellness important?
Emotional wellness helps practice mindfulness and allows you to be aware of your feelings. Being emotionally healthy does not mean that you’re always cheery and upbeat. Rather, it means you understand your emotions and are capable of coping with them in a healthy way.
Maintaining emotional wellness can help you avoid health problems, from high blood pressure to depression. But remember that achieving wellness is an ongoing process that takes effort. Aim for growth, not perfection.
Main Line Health. How to Improve Emotional Wellness and Well-Being. https://www.mainlinehealth.org/blog/how-to-improve-emotional-wellness-well-being
National American University. 6 Tips for Improving Your Emotional Wellness. https://www.national.edu/2020/10/19/6-tips-for-improving-your-emotional-wellness/
Top How Can I Improve My Emotional Wellness Related Articles
What Is the Difference Between Mental Wellness and Mental Health?When your mental health is in a good state this is called mental wellness. It means that your mind is functioning as it should be and that you can function in positive ways in your life.
How Does Emotion Affect Cognition?Your emotions play a definite role in your cognition. Emotion affects cognition because the regions of the brain are interlinked and influence our behavior and actions.
Mental HealthMental health is an optimal way of thinking, relating to others, and feeling. All of the diagnosable mental disorders fall under the umbrella of mental illness. Depression, anxiety, and substance-abuse disorders are common types of mental illness. Symptoms and signs of mental illness include irritability, moodiness, insomnia, headaches, and sadness. Treatment may involve psychotherapy and medication.
Mental Health: Signs You're Mentally ExhaustedAre you irritable, tired, and finding it hard to focus? You may be mentally exhausted. Learn the signs and how to feel better.
Moods QuizTake the moods quiz to learn about mood disorders and how your food and environment play major roles in how you feel.
What Are the Physical and Emotional Signs of Stress?What effect does stress have in the body and mind? Learn about stress and its symptoms, signs, causes, and treatments.
Stress QuizStress creeps into everyone's life at one time or another, while some people will suffer from poorly managed chronic stress. If you're suffering, there are things you can do. Take the Stress Quiz to learn what you can do to beat the long-term effects of chronic stress.
What Are the 12 Discrete Emotions?There are several theories of emotion that define the many different types of emotions in various ways. Some theories say that there are eight basic emotions, while others say there are 27. When people do not understand their emotions well and the emotions of others, it can often lead to misunderstandings and affect relationships, personal or professional. The discrete emotion theory claims that there are 12 discrete emotions (measured via the Differential Emotions Scale).
What Are the 7 Basic Types of Feelings and Emotions?Feelings and emotion types are central to our well-being as living creatures. The 7 basic types of feelings and emotions include fear, contempt, disgust, sadness, anger, happiness, and surprise.
What Emotions Does the Frontal Lobe Control?The frontal lobe plays a role in regulating emotions in interpersonal relationships and social situations. These include positive (happiness, gratitude, satisfaction) as well as negative (anger, jealousy, pain, sadness) emotions.
Mental Health: Where to Get Mental Health HelpWhen you think of mental health, lying on a couch in a therapist’s office may come to mind. But there are other options, and some are low-cost or even free. Here’s what you need to know.