When your back is stiff or weak, it becomes prone to injury. While most muscle spasms in your back are harmless and can be treated effectively, some indicate that there is an underlying issue that needs to be addressed. Common ways to get rid of back spasms include massage, heat and ice therapy, NSAIDs and other strategies. Read more: How Can I Get Rid of Back Spasms? Article
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Lower Back Pain: Symptoms, Stretches, Exercise for Pain Relief
Do you suffer from low back pain? Learn more about common triggers of lower back pain like posture, exercise, and spondylosis....
Low Back Pain: 11 Stretches & Exercises for Relief
One of the best low back pain treatments is exercise. Whether your pain is in the lower left or lower right back, learn more...
Back Pain: 16 Back Pain Truths and Myths
Back pain conditions are very common. Learn the causes of upper and lower back pain. Find the truth and get the facts behind back...
Back Pain Quiz: Test Your Back Pain IQ
There are numerous causes of chronic lower back pain and only one ailment gets more complaints. What is it? Quiz your knowledge...
Back Pain: Bad Habits for Your Back
You’re more likely to have back pain as you get older. Here’s how to avoid making things worse with bad habits.
Back Pain: Tips for Traveling When You Have Back Pain
Don't let back or other pain keep you from your travel adventures. Try these tips to minimize discomfort during your next flight...
Related Disease Conditions
Lower Back Pain (Lumbar Spine Pain)
There are many causes of back pain. Pain in the low back can relate to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis, and abdomen, and the skin covering the lumbar area.
12 Ways to Relieve Back Pain
The 12 ways to relieve back pain include physical therapy, diet, mindfulness and meditation, stretching, lifestyle choices, injection treatments, acupuncture, hot and cold therapies, bed rest, chiropractic therapy, OTC medications, and yoga.
What Are the Best Stretches for Lower Back Pain?
Lower back pain is one of the common types of complaints by the general population. It may happen due to poor posture, injury, stress, or poor sleeping facilities.
What Can I Do to Relieve My Back Pain?
Back pain or backache is a common type of pain that may affect any age group depending on the cause.
What Is the Best Exercise for Back Pain?
We are often a bit negligent toward our back while doing chores or physical exercise. While the causes for back pain may vary, regular exercise and maintaining a healthy weight are crucial for keeping the back healthy.
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