Good vision is one of the various signs of youth and good health. Several supplements, foods, exercises, and other lifestyle habits have been touted to promote eye health and even “cure” vision problems.
No scientific evidence suggests that you can correct vision problems, such as myopia (nearsightedness), hypermetropia (farsightedness), and astigmatism (a vision problem due to abnormal eye curvature) with eye massages or “supplements.”
Avoiding proper medical or surgical treatment for eye conditions, such as glaucoma or cataract, with the hope of “curing them naturally” can cause serious consequences and even loss of vision. Nonetheless, some healthy habits can help promote eye health and good eyesight.
If you have any vision problems, it is better to consult your doctor along with following healthy habits for good eyesight.
10 tips to promote healthy eyesight
- A healthy diet: Like any other structure in your body, your eyes require good nutrition. A diet rich in nutrients, such as vitamins A, C, E, zinc, omega-3 fatty acids, and antioxidants helps promote healthy vision and protects your eyes from disease conditions. A diet that has sufficient green leafy vegetables, fruits, nuts, eggs, whole grains, and seafood can provide most of these vital nutrients. You may even consult your doctor to know whether you need any supplements.
- Exercises: Exercise is important for your body, including your eyes. It helps ensure healthy blood flow and prevents various diseases. Ask your doctor or optometrist about eye exercises to train your eye muscles.
- Avoid smoking: Smoking contains various harmful compounds that can harm almost every part of the body including your eyes, heart, blood vessels, brain, and kidneys, and even cause cancer. Avoid active and passive smoking. If you smoke and find it difficult to quit, take professional help.
- Manage stress: Stress can induce a state of inflammation in your body. Managing stress is good for overall health including eye health. Indulge in things that calm your mind, such as gardening, swimming, music, or meditation.
- Give them rest: In today’s era of electronic gadgets, your eyes have become too vulnerable to fatigue. To protect your eyes from strain and prevent vision issues, ensure that you give adequate rest to your eyes. Take breaks for about 20 seconds, every 20 minutes while using screens. Focus on something far away (such as 20 feet away) during this break. Limit screen time as much as possible. Get enough sleep to rejuvenate your eyes and mind.
- Manage any underlying health conditions: Health conditions, such as diabetes and high blood pressure, can damage your eyes. Ensure that you maintain your blood sugar and blood pressure levels through proper treatment, lifestyle habits, and regular visits to your doctor. Maintain a healthy body weight to avoid chronic conditions that can harm your eyes.
- Wear vision aids as prescribed: You must wear your glasses or lenses as prescribed by your doctor. They help you see better and prevent further strain on your eye muscles. Wear your glasses or lenses as and when prescribed. Get them changed if your myopia increases or if they develop scratches.
- Improve your work environment: A well illuminated but not too bright to cause discomfort workspace helps prevent eye fatigue. Ensure that you do not sit in a place where it is too dry or windy because it can cause dry eyes. Use a humidifier if needed.
- Wear protective eyewear: Wearing proper eye gear required for your work is important. Wear sunglasses that provide 100 percent ultraviolet protection when you step out in the sun. Choose good quality and scratch-resistant lenses. Clean your glasses and lenses properly.
- Visit your eye doctor as and when required: Regular visits to your eye doctor help diagnose eye conditions at an early stage when they can be easily managed. You may require more frequent eye examinations if you have certain conditions, such as diabetes. Do not delay visiting your doctor if you have eye symptoms, such as blurring of vision, eye pain, watery eyes, or redness.
Health Solutions From Our Sponsors
Harvard Health Publishing. The lowdown on eye exercises. https://www.health.harvard.edu/diseases-and-conditions/the-lowdown-on-eye-exercises
Medline Plus. Eye Care. https://medlineplus.gov/eyecare.html
Top How Can I Fix My Eyesight Naturally Related Articles
Are Lazy Eyes Genetic?From a child’s birth until their 18th birthday, the brain and eyes form crucial connections. Genetics can play a role in causing lazy eyes. In case of a family history of amblyopia (lazy eye), it is better to consult an eye doctor at two years of age. Lazy eyes mainly occur in children and should be treated early.
Can High Blood Pressure Hurt My Eyes?Unfortunately, yes. Suffering from untreated or poorly controlled high blood pressure for a long time can be detrimental to your eyes. Several eye diseases are directly or indirectly caused by high blood pressure (hypertension).
Cataracts SlideshowCataracts are a painless clouding of the internal lens of the eye. Learn about symptoms like blurry vision, glare and poor night vision, causes, treatment, and cataract surgery.
Double Vision (Diplopia)Double vision (diplopia) is a symptom that my indicate Graves' disease, myasthenia gravis, stroke, multiple sclerosis, Guillain-Barre syndrome, diabetes, cataracts, aneurysm, brain tumor, or migraine. Symptoms and signs include eye pain, droopy eyelids, nausea, headache, and a cross-eyed appearance. Treatment of double vision depends upon the underlying cause.
Eye Symptom MeaningsWill your eye condition clear up, or is it a warning sign of a critical eye health issue? Learn about common eye symptoms, what they could mean, what you can do about them, and when to see your eye doctor.
Watery EyesAlways tearing up? Everyday things can make your eyes water, but so can some medical conditions.
How Do You Treat Low Vision?The loss of vision that has already occurred is usually permanent. Eyeglasses, contact lenses, medication, or surgery cannot usually cure or reverse low vision. There are certain ways and treatments to help the patient improve and cope with vision loss, perform everyday activities more easily, and keep the vision from getting worse. Treatment options also depend on the eye condition causing low vision.
How long after PRK does vision improve?PRK (photorefractive keratectomy) is a type of laser surgery used to correct refractive errors such as myopia, hyperopia, and astigmatism. PRK was the first type of laser eye surgery for vision correction. LASIK was introduced after PRK and became more popular than PRK.
Is Kaleidoscope Vision Serious?Kaleidoscope vision may be serious if you experience additional symptoms such as new dark spots of flashes of light in one eye, tunnel vision, or temporary loss of vision.
Laser Eye SurgeryHow does LASIK work? Get information on this popular laser eye surgery, the procedure, success rates, and possible vision side effects from LASIK eye surgery.
Sty (Stye)A sty is a bump that forms on the eyelid as a result of a blocked gland. Styes may be caused by infections, burns, or trauma to the eyelid. Most styes resolve on their own. The application of warm compresses can speed healing. In some cases, steroid injection or incision and drainage may be necessary. Keeping the area clean and consuming a diet high in omega-3-fatty acids may help prevent the formation of styes.
What Causes Yellow Discharge From Eyes?What is yellow discharge from your eye? Learn what causes it, how to recognize it, and how it is treated.
Why Are My Eyes Twitching?Eye twitching, or blepharospasm, is a condition in which you cannot keep your eyes open for a long time due to spasms. The main causes of eye twitch include fatigue, stress, smoking, caffeine, medication side effects, light sensitivity, lack of sleep, foreign particles in the eye, and corneal irritation.
Why Is Blue Light Bad for the Eyes?Blue light is part of the visible light spectrum with the shortest wavelength and highest energy. It can pass straight to the retina of the eyes through the passage to the cornea and lens.