Any special occasion involves a lot of fun and good food. At times, the enjoyment is hampered because of problems associated with digestion. Digestive problems are one of the commonest medical concerns in the world. They may manifest as constipation, diarrhea, pain in the abdomen, bloating, gas, nausea, and vomiting. Almost everyone faces one or more digestive issues in their life. While most digestive problems resolve on their own, some may persist in the absence of treatment. If your digestion problem persists despite home remedies and over the counter (OTC) medications, you must consult your doctor for proper management. The term indigestion or dyspepsia is often used for the issues with digestion that are associated with pain or discomfort in the abdomen. It may be a sign of some underlying health condition. Though several home remedies exist, it is advised to seek a healthcare provider’s opinion before trying them.
22 Home Remedies for Digestion
Some of the home remedies that may ease the symptoms of digestive problems and prevent indigestion include:
- Eat small meals because consuming large meals at a time may cause a problem with the digestion of the food. Taking small meals at regular intervals may prevent the load on your gut and facilitate digestion.
- Do not lie down or sleep right after you eat. It is advised to take a slow walk for about 10 minutes after you eat to boost digestion.
- Cut down on processed foods, such as chips, cookies, and pastries, because they may be difficult to digest.
- Increase consumption of fruits and vegetables since they have a lot of fiber that aids adequate bowel movement and digestion.
- Chew your food well because digestion begins right inside the mouth. The enzymes that aid digestion is present in the saliva produced by the salivary glands. When you eat slowly and chew your food well these enzymes get adequate time to digest the food and send signals to the rest of the gut to prepare for the incoming food to be digested.
- Include some ginger in your diet. You may consume it as crushed ginger or as ginger tea.
- Drinking warm mint tea.
- Consume fennels to boost digestion. It can be taken as crushed fennel seeds boiled in water or chewed after meals.
- Boil some carrom seeds in water and consume the extract to boost digestion.
- Avoid foods that produce a lot of gas, such as beans, Brussels sprouts, and broccoli, especially at dinner time.
- Avoid spicy foods.
- Drinking some lemon juice or a pinch of baking soda in warm water may boost digestion.
- Consume foods like curd, buttermilk, and kefir since they contain good bacteria that facilitate digestion.
- Avoid foods and drinks that contain caffeine since it can stimulate your stomach to produce more acid causing dyspepsia.
- Avoid acidic foods, such as tomatoes and citrus fruits.
- Avoid alcohol since it can irritate the lining of your gut.
- Relax and unwind because stress can worsen and trigger indigestion.
- Avoid smoking since it can irritate the lining of the stomach.
- Have your last meal at least 3 hours before going to bed.
- Adequate sleep helps indigestion. You may sleep with the head elevated to prevent reflux.
- You may take OTC antacids to manage the symptoms.
- Avoid taking painkillers or nonsteroidal anti-inflammatory drugs (NSAIDs) unless prescribed by your doctor.
Health Solutions From Our Sponsors
Cleveland Clinic. Upset Stomach (Indigestion): Care and Treatment. https://my.clevelandclinic.org/health/symptoms/7316-upset-stomach-indigestion/care-and-treatment
Cunha JP. Indigestion (Upset Stomach) Causes and Treatments. Emedicine Health. https://www.emedicinehealth.com/indigestion/article_em.htm
Top Home Remedies for Digestion Related Articles
What Causes Abdominal Pain?Abdominal pain can have many causes that range from mild to severe. Some of these causes include bloating, gas, colitis, endometriosis, food poisoning, GERD, IBS (irritable bowel syndrome), ovarian cysts, abdominal adhesions, diverticulitis, Crohn's disease, ulcerative colitis, gallbladder disease, liver disease, and cancers. Signs and symptoms of the more serious causes include dehydration, bloody or black tarry stools, severe abdominal pain, pain with no urination or painful urination. Treatment for abdominal pain depends upon the cause.
What's Causing Your Abdominal Pain?In general, abdominal pain, which may be in the lower left or right of your abdomen, is a symptom of many possible conditions including appendicitis, ulcers, irritable bowel syndrome, indigestion, and others. It may accompany constipation, diarrhea, vomiting, and other symptoms. Find out the potential causes of pain in the abdomen and learn when you should see a doctor.
Boost Digestive HealthUpset stomach? Some foods may be the culprits, and bad habits may be to blame. Treat your body right with these simple nutrition tips on how to deal with with diarrhea, gas, reflux, and more digestive ailments.
Constipation Myths and FactsConstipation results in fewer bowel movements. Laxatives, home remedies, and diet changes may bring constipation relief. Change habits that constipate you and adopt lifestyle changes to benefit your intestines and bowel. Bloating and chronic constipation are relieved with the right medical treatments.
Constipation: Foods to Eat, Foods to Avoid QuizTake this quiz to find out what foods to eat, and what foods to avoid to prevent or relieve constipation.
Diabetes (Type 1 and Type 2)Diabetes is a chronic condition characterized by high levels of sugar (glucose) in the blood. The two types of diabetes are referred to as type 1 (insulin dependent) and type 2 (non-insulin dependent). Symptoms of diabetes include increased urine output, thirst, hunger, and fatigue. Treatment of diabetes depends on the type.
Diabetes Symptoms in MenDiabetes mellitus is a disease in which a person's blood sugar (blood glucose) is either too high (hyperglycemia) or too low (hypoglycemia) due to problems with insulin regulation in the body. There are two main types of diabetes mellitus, type 1 and type 2. Type 1 diabetes usually occurs during childhood, while type 2 diabetes usually occurs during adulthood, however, rates of both types of diabetes in children, adolescents, and teens is increasing. More men than women have diabetes in the US, and the disease can affect men differently than women.
Warning symptoms of diabetes that men have and women do not include low testosterone (low-t), sexual problems, impotence (erectile dysfunction), decreased interest in sex, and retrograde ejaculation.
Type 1 and type 2 diabetes symptoms and signs that are the same in men and women include skin infections, numbness or tingling in the feet or hands, nausea, excessive thirst or hunger, fatigue, irritability, blurred vision, weight gain, weight loss, urinary tract infections (URIs), and kidney problems.
Treatment for type 1 diabetes is insulin, and treatment for type 2 diabetes are lifestyle changes like eating a healthy diet, getting exercise daily, and if necessary, diabetes medications.
Type 2 Diabetes Diet PlanA type 2 diabetes diet or a type 2 diabetic diet is important for blood sugar (glucose) control in people with diabetes to prevent complications of diabetes. There are a variety of type 2 diabetes diet eating plans such as the Mediterranean diet, Paleo diet, ADA Diabetes Diet, and vegetarian diets.Learn about low and high glycemic index foods, what foods to eat, and what foods to avoid if you have type 2 diabetes.
Indigestion (Dyspepsia, Upset Stomach Pain)Indigestion (dyspepsia) can be caused by diseases or conditions that involve the gastrointestinal (GI) tract, and also by some diseases and conditions that do not involve the GI tract. Indigestion can be a chronic condition in which the symptoms fluctuate in frequency and intensity. Signs and symptoms that accompany indigestion include pain in the chest, upper abdominal pain, belching, nausea, bloating, abdominal distention, feeling full after eating only a small portion of food, and rarely, vomiting.
Esophagitis (Pain, Symptoms, Causes, Grades, and Cure)Esophagitis is caused by an infection or irritation of the esophagus. Infections that cause esophagitis include candida yeast infection of the esophagus as well as herpes. Signs and symptoms of esophagitis include cough, mouth sores, chest pain, bad breath, sore throat, heartburn, and difficulty swallowing. Treatment of esophagitis includes diet, lifestyle changes, and medication depending upon the cause.
GERD QuizWho is at risk for developing GERD? Are you? Take this quiz to learn what GERD is, if you're at risk, and what you can do about it.
Irritable Bowel Syndrome (IBS)Irritable bowel syndrome (IBS) is a GI (gastrointestinal) disorder with signs and symptoms that include abdominal pain, bloating, increased gas (flatulence), abdominal cramping, diarrhea, constipation, and food intolerance.Two new tests are now available that may help diagnose irritable bowel syndrome with diarrhea and constipation (IBS-M) irritable bowel syndrome with diarrhea (IBS-D), and irritable bowel syndrome with constipation (IBS-C). Treatment for IBS includes diet changes, medications, and other lifestyle changes to manage symptoms.
Low FODMAP Diet for IBS
FODMAPs are foods that contain sugar alcohols and short chain carbohydrates. The gut can't digest them very well. There are "low" FODMAP foods and "high" FODMAP foods. Foods high in FODMAPs lay in the gut and ferment, which causes symptoms of:
- Excessive gas
- Abdominal pain
Some people with digestive diseases and disorders, for example, IBS, microscopic colitis, IBD (Crohn's disease and ulcerative colitis), and other functional bowel disorders often are placed on a low FODMAP diet to decrease the amount of high FODMAPs foods in the diet, which create uncomfortable symptoms.
12 Foods to Eat to Relieve ConstipationConstipation is a common problem, and almost everyone has been constipated at one time or another. There are foods that can help prevent constipation and also provide relief, for example, kiwi, prunes, beans (your choice of type), berries, certain seeds, potatoes, and popcorn.
15 Foods That Cause ConstipationConstipation or the decrease in frequency and/or difficulty in passing stools (bowel movements) can be caused by a variety problems. Check out these top 15 foods to avoid because they cause constipation. Some foods to avoid include, white rice and breads, caffeine, bananas, alcohol, processed foods, and frozen dinners.
Type 2 Diabetes QuizWhat causes type 2 diabetes? Can it be prevented? Take this online quiz and challenge your knowledge of this common condition. Also, get the truth about myths and facts!
Type 2 Diabetes SignsLearn about type 2 diabetes warning signs, symptoms, diagnosis, and treatment options. Find out why thirst, headaches, and infections could be signs of diabetes. Discover the treatment options for people with type 2 diabetes, including medicines and lifestyle improvements.