The heart rate, commonly known as pulse rate, is the number of times your heart beats in a minute. The predicted maximum heart rate for a 50-year-old person is 170 beats per minute. Read more: What Is the Highest Heart Rate You Can Have Without Dying? Article
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Heart Health: What Is a Healthy and Normal Heart Rate for My Age?
Learn normal heart rates by age, for young adults, seniors, and others. What's a good resting heart rate for your age? What is...
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Heart Health: What to Know About Your Heart Rate
Understanding your heart rate and what's healthy for you is an important part of taking care of yourself. Get the facts about...
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What Is a Good Resting Heart Rate by Age and Gender?
Normal resting heart rate (RHR) values can range from anywhere between 60-100 beats per minute (bpm). As cardiovascular fitness increases, the resting heart rate value decreases. Resting heart rate is the number of beats per minute the heart takes while a person is fully rested.
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Is a Resting Heart Rate of 50 Good?
A resting heart rate of 50 beats per minute (bpm) is good for you if you are an athlete or a medical practitioner. If you are not feeling dizzy or ill, a resting heart rate of 50 is a good indicator that your heart is functioning quite well.
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Angina
Angina is chest pain due to inadequate blood supply to the heart. Angina symptoms may include chest tightness, burning, squeezing, and aching. Coronary artery disease is the main cause of angina but there are other causes. Angina is diagnosed by taking the patient's medical history and performing tests such as an electrocardiogram (EKG), blood test, stress test, echocardiogram, cardiac CT scan, and heart catheterization. Treatment of angina usually includes lifestyle modification, medication, and sometimes, surgery. The risk of angina can be reduced by following a heart healthy lifestyle.
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Target Heart Rate Zone and Chart
Target heart rate zone is a term used to define a heart rate at which cardio exercises are to be done. Exercising regularly at a target heart rate ensures that there is minimum undue stress on the heart and maximum benefit from the exercises. The American Heart Association recommends people to exercise in their target heart rate zones, which are calculated as a percentage (usually between 50 and 85%) of your maximum (safe) heart rate.
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