High and low glycemic index foods can affect blood sugar levels. High glycemic index foods are foods that are highly processed and are digested quickly. Low glycemic index foods contain more fiber and generally take more time to digest. A diet with high glycemic index foods will increase a person's risk of developing insulin resistance, type 2 diabetes, and obesity. Read more: Glycemic Index Foods Article
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High and Low Glycemic Index Foods - Diet
What low glycemic index foods have you incorporated into your diet?Post
High and Low Glycemic Index Foods - High Index Diet
If your diet consists of high glycemic index foods, what health effects have you noticed?Post
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How have you modified your meal planning using low glycemic index foods?Post
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