The importance of a healthy lifestyle in disease prevention is widely understood and most people know that lifestyle changes and choices can be critical to good health. Yet, few practice healthy behaviors that constitute healthy living. Read more: Healthy Living and Disease Prevention Article
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Related Disease Conditions
Dehydration is the excessive loss of body water. There are a number of causes of dehydration including heat exposure, prolonged vigorous exercise, and some diseases of the gastrointestinal tract. Symptoms of dehydration include headache, lightheadedness, constipation, and bad breath. Treatment for dehydration is to replace lost fluids and electrolytes.
Parkinson's disease is a slowly progressive neurological disease characterized by a fixed inexpressive face, a tremor at rest, slowing of voluntary movements, a gait with short accelerating steps, peculiar posture and muscle weakness, caused by degeneration of an area of the brain called the basal ganglia, and by low production of the neurotransmitter dopamine. Most patients are over 50, but at least 10 percent are under 40.
Sexually Transmitted Diseases in Women (STDs)
Sexually transmitted diseases (STDs) are among the most common infectious diseases in the United States. STDs can be spread through any type of sexual activity involving the sex organs, the anus or mouth, or through contact with blood during sexual activity. Examples of STDs include, chancroid, chlamydia, gonorrhea, granuloma inguinale, lymphogranuloma venereum, syphilis, genital herpes, genital warts, trichomoniasis, pubic lice (crabs), and scabies. Treatment is generally with antibiotics; however, some STDs that go untreated can lead to death.
Disease Prevention for Teens
Teenagers recognize that they are developmentally between child and adult. Teen health prevention includes maintaining a healthy diet, exercising regularly, preventing injuries and screening annually for potential health conditions that could adversely affect teenage health.
Approximately 40 million children suffer abuse every year around the world, and more than 1,500 children die of abuse in the U.S. every year. Symptoms and signs of child abuse include poor school performance, physical injuries, regression, anxiety, and panic. Treatment involves ensuring the safety of the child and tending to any physical injuries.
Vitamins and Calcium Supplements
Vitamins are organic substances that are essential for the proper growth and functioning of the body. Calcium is a mineral essential for healthy bones and is also important for muscle contraction, heart action, and normal blood clotting.
Regular physical activity can reduce the risk of disease. Regular exercise can also reduce the symptoms of stress and anxiety. There are fitness programs that fit any age or lifestyle.
Alcoholism is a disease that includes alcohol craving and continued drinking despite repeated alcohol-related problems, such as losing a job or getting into trouble with the law. It can cause myriad health problems, including cirrhosis of the liver, birth defects, heart disease, stroke, psychological problems, and dementia. Counseling and a few medications can be effective for alcoholism treatment.
Heart Attack Prevention
Heart disease and heart attacks can be prevented by leading a healthy lifestyle with diet, exercise, and stress management. Symptoms of heart attack in men and women include chest discomfort and pain in the shoulder, neck, jaw, stomach, or back. Women experience the same symptoms as men; however, they also may experience: Extreme fatigue Pain in the upper abdomen Dizziness Fainting Leading a healthy lifestyle with a heart healthy low-fat diet, and exercise can help prevent heart disease and heart attack.
Smoking (How to Quit Smoking)
Smoking is an addiction. More than 430,000 deaths occur each year in the U.S. from smoking related illnesses. Secondhand smoke or "passive smoke" also harm family members, coworkers, and others around smokers. There are a number of techniques available to assist people who want to quit smoking.
STDs in Men
Sexually transmitted diseases (STDs) are infections transmitted during sexual contact. They may be caused by viruses, bacteria, or parasites. STDs in men cause no symptoms or symptoms like genital burning, itching, sores, rashes, or discharge. Common infections that are sexually transmitted in men include gonorrhea, chlamydia, syphilis, hepatitis C and B, genital warts, human papillomavirus (HPV), and genital herpes. Some STDs in men are treatable while others are not. STDs are diagnosed with tests that identify proteins or genetic material of the organisms causing the infection. The prognosis of an STD depends on whether the infection is treatable or not. Use of latex condoms can help reduce the risk of contracting an STD but it does not eliminate the risk entirely.
Cancer is a disease caused by an abnormal growth of cells, also called malignancy. It is a group of 100 different diseases, and is not contagious. Cancer can be treated through chemotherapy, a treatment of drugs that destroy cancer cells.
Colon Cancer Prevention
Colorectal cancer is both curable and preventable if it is detected early and completely removed before the cancerous cells metastasize to other parts of the body. Colonoscopy and flexible sigmoidoscopy (along with digital rectal examination and stool occult blood testing) are both effective at preventing colo-rectal cancers and detecting early colo-rectal cancers.
Overactive Bladder (OAB)
Overactive bladder is a sudden involuntary contraction of the muscle wall of the bladder causing urinary urgency (an immediate unstoppable need to urinate). Overactive bladder is is a form of urinary incontinence. Treatment options may include Kegel exercises, biofeedback, vaginal weight training, pelvic floor electrical stimulation, behavioral therapy, and medications.
Certain behavioral, lifestyle, and environmental factors contribute to cancer. Cancer prevention involves modifying these factors to decrease cancer risk. Tobacco use, alcohol consumption, physical inactivity, inadequate fruit and vegetable intake, and obesity increase the risk of certain cancers. Vaccines, genetic testing, and cancer screening also play a role in cancer prevention.
Job Stress and Your Health
Early warning signs of job stress include headache, sleep disturbance, difficulty in concentrating, short temper, upset stomach, job dissatisfaction, and low morale. Stress on the job can be damaging to your health in that job stress is the outcome when job demands cannot be met.
Mental health is an optimal way of thinking, relating to others, and feeling. All of the diagnosable mental disorders fall under the umbrella of mental illness. Depression, anxiety, and substance-abuse disorders are common types of mental illness. Symptoms and signs of mental illness include irritability, moodiness, insomnia, headaches, and sadness. Treatment may involve psychotherapy and medication.
Sexual Problems in Men
Male sexual dysfunction can be caused by physical or psychological problems. Common sexual problems in men include erectile dysfunction (impotence or ED), premature ejaculation, and loss of libido. Treatment for sexual dysfunction in men may involve medication, hormone therapy, psychological therapy, and the use of mechanical aids.
Fitness: Exercise for a Healthy Heart
Regular exercise can help reduce the risk of heart disease. To achieve maximum benefits, do a mix of stretching exercise, aerobic activity, and strengthening exercise. Aim to get 20 to 30 minutes of aerobic exercise at least three to four times a week. Consult a doctor before exercising for the first time, especially if you have health problems.
Sexually Transmitted Diseases and Pregnancy (STDs)
When you are pregnant, many sexually transmitted diseases (STDs) can be especially harmful to you and your baby. These STDs include herpes, HIV/AIDS, genital warts (HPV), hepatitis B, chlamydia, syphilis, gonorrhea, and trichomoniasis. Symptoms include bumps, sores, warts, swelling, itching, or redness in the genital region. Treatment of STDs while pregnant depends on how far along you are in the pregnancy and the progression of the infection.
Vitamins & Exercise: Heart Attack Prevention Series
Vitamins and exercise can lower your risk for heart attack and heart disease. Folic acid, vitamins, and homocysteine levels are interconnected and affect your risk for heart disease or heart attack. For better heart health, avoid the following: fried foods, hard margarine, commercial baked goods, most packaged and processed snack foods, high fat dairy, and processed meats such as bacon, sausage, and deli meats. Antioxidants and exercise also play a key role in heart attack and heart disease prevention. Lower your risk factors for heart disease and heart attack by: lowering cholesterol, lowering blood pressure, diabetes prevention, and smoking cesssation. Here are a few things you can do to prevent heart attacks: Eat whole, natural, fresh foods, eat five to 10 servings of fruits and vegetables daily, eat more omega-3 fatty acids, drink water, tea, non-fat dairy and red wine, eat lean proteins, limit glycemic foods, and exercise daily.
How to Prevent Diabetes Naturally
Prediabetes is a condition in which a person has early symptoms of diabetes, but has not yet fully developed the condition. If prediabetes is not treated with lifestyle changes, the person could develop type 2 diabetes. Type 2 diabetes and prediabetes can be prevented with lifestyle changes, for example, eating a healthy diet, getting more exercise, reducing stress, quitting smoking, reducing or managing blood pressure and cholesterol, and managing any other health conditions or risk factors that you may have for developing type 2 diabetes.
Stress Management Techniques
Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. An important goal for those under stress is the management of stress in our lives. Elimination of stress is unrealistic, since stress is a part of normal life. We can however, learn to manage stress through techniques such as exercise, relaxation, meditation, time management, and support systems so that we have control over our stress and its effects on our physical and mental health.
Pelvic Inflammatory Disease (PID)
Pelvic inflammatory disease (PID) is the most common and serious complication of sexually transmitted diseases (STDs), aside from AIDS, among women. The signs and symptoms of pelvic inflammatory disease include: fever, vaginal discharge with a foul odor, abdominal pain, including pain during intercourse, and irregular vaginal bleeding. Pelvic inflammatory disease can scar the Fallopian tubes, ovaries, and related structures and lead to ectopic pregnancies, infertility, chronic pelvic pain, and other serious consequences. Pelvic inflammatory disease treatment includes several types of antibiotics.
Muscle spasms are involuntary muscle contractions that come on suddenly and are usually quite painful. Dehydration, doing strenuous exercise in a hot environment, prolonged muscle use, and certain diseases of the nervous system may cause muscle spasms. Symptoms and signs of a muscle spasm include an acute onset of pain and a possible bulge seen or felt beneath the skin where the muscle is located. Gently stretching the muscle usually resolves a muscle spasm.
Chewing Tobacco (Smokeless Tobacco, Snuff)
People absorb more nicotine into their systems by chewing tobacco (snuff or smokeless tobacco) than by smoking a cigarette. Chewing tobacco or snuff can cause cancers, poor oral health (gum disease and tooth decay), infertility, pregnancy complications, and nicotine addiction. Nicotine addiction can be overcome with available prescription drugs and other treatment programs.
Smoking During Pregnancy
Smoking during pregnancy increases the risk of miscarriage or stillbirth, low birth weight or premature birth, and more. Secondhand smoke also increases your baby's risk of developing: lung cancer, heart diseases, emphysema, asthma, allergies, and SIDS.
Affordable Care Act (ACA)
President Barack Obama signed the Affordable Care Act (ACA) into law on Mar. 23, 2010. The Affordable Care Act aims to control health-care costs, improve how health care is delivered, and reduce the number of uninsured individuals.
Bullying is repeated physical or verbal aggression that involves an imbalance of power. Types of bullying include physical, verbal, relational, reactive, and assaults on a person's property.
Vaping: e-Cigarette and Marijuana Vape Risks
Vaping or e-cigarettes are smokable products that use refillable or replaceable cartridges or containers that contain a liquid composed of nicotine, chemical flavors, and other compounds. The cartridges used during vaping contains nicotine, therefore vaping is addictive. In low doses vaping, can cause side effects like nausea, vomiting, and abdominal pain. In higher doses, vaping can cause more serious side effects like popcorn lung, seizures, coma, cancer, and death. The FDA regulates the manufacturing, import, packaging, labeling, advertising, promotion, sale, and distribution of electronic delivery systems like e-cigarettes.
HDL vs. LDL Cholesterol (Good and Bad)
HDL (high-density lipoprotein), or the "good" cholesterol, and LDL (low-density lipoprotein), or the "bad" cholesterol, are lipoproteins that carry cholesterol through the veins and arteries of the body. HDL and LDL combined, is your "total" blood cholesterol. The difference between the two are that high levels of the "good," or HDL cholesterol, may protect against narrowing of the blood vessels in the body, which protects you against heart attack, stroke, and other cardiovascular diseases. But high levels of LDL, or the "bad" cholesterol, may worsen the narrowing of the blood vessels in the body, which puts you at a greater risk of stroke, heart attack, and cardiovascular diseases, some of which are life threatening.Triglycerides are found in body fat and from the fats you eat.
Treatment & Diagnosis
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- 5 Ways Out of an Exercise Rut
- E-Cigarettes Doing More Harm Than Good: Study
- Fit Middle-Aged Women May Fend Off Dementia Later
- Health Tip: Leafy Greens May Slow Cognitive Decline
- Health Tip: Recognize an Anxiety Disorder
- Hearing Loss Joins Long List of Smoking Harms
- More Kids, Fewer Teeth for Moms?
- The Dynamic Duo: Calcium and Vitamin D
- People at Three U.S. Airports May Have Been Exposed to Measles
- Why Does America Spend More on Health Care?
- People Aren't as Safe From Lead as Thought, Study Suggests
- That Motorcycle Helmet Just May Save Your Spine
- Health Tip: Waist Size May Help Predict Heart Attack
- Jobs That Keep the Mind Sharp … Even Into Retirement
- No Talking While Driving?
- Early Colon Cancer Screening Advised for Some
- Blood Pressure Check? There May Soon Be an App for That
- Sunnier Days in Youth May Mean Less Odds of MS Later
- Health Tip: 'Connected' Students Do Better
- Make Losing Weight a Family Affair
- Don't Count on Healthy Foods to Blunt Salt's Harm
- As Years Spent Obese Rise, So Do Heart Dangers
- High Cholesterol Tied to Better Brain Health in Those Over 85
- Smoking Bans May Not Rid Casinos of Smoke
- Health Tip: When Noise Interrupts Sleep
- Health Tip: Prevent Warts on Your Feet
- Global Gains in Life Expectancy Slow to a Creep
- Health Tip: Your Teeth Are Tough
- Heart-Healthy 'DASH' Diet May Also Help Lower Depression Risk
- Health Tip: If You're Diabetic and Vegetarian
- Why the Flu Makes You Feel So Miserable
- Flu Season Shows More Signs of Slowing
- Summer Camp Tips for Kids With Asthma, Allergies
- Health Tip: Recognize a Bad Reaction to Acne Medication
- Two Healthy Diets Equally Good for Your Heart
- It's Still Not Too Late for a Flu Shot
- Heavy Drinkers Put Themselves at Risk for Dementia
- Putting the Brakes on 'Emotional Eating'
- Immune System Reboots During Sleep
- Unhealthy Habits May Cost Canadians 6 Years of Life
- 1 in 3 Hospitals in Developing World Lack Running Water
- As States Raise Speed Limits, Road Deaths Rise, Report Finds
- Health Tip: Wear a Bike Helment
- Wealthy Transplant Recipients May Have an Edge: Study
- Most Americans Will Experience At Least 1 Diagnostic Error: Report
- Antibacterial Soaps Fail to Beat Plain Soap
- Gains in Life Spans Seen Around the Globe
- Injuries Tied to Illegal Meth Labs on the Rise: CDC
- Bigger Families Mean More Infections, Study Finds
- Online Program Boosts Hand Washing, Cuts Infections
- Your Family's Germs May Move With You
- Purposeful Life Might Be a Longer Life
- Fruits and Veggies May Reduce Death Risk, Study Suggests
- Antibacterial Soaps & Body Washes: FAQ
- Health Disparities Persist in America: Report
- More Proof Healthy Living, Not Smoking Pay Off
- Health Highlights: March 14, 2013
- Everyday Activities May Have Same Health Benefits as Going to Gym
- Scientists Find Clue to Aging Reversal in Mice
- Marriage Might Lengthen Life
- Americans Sicker Compared to Other Wealthy Nations
- A Few Extra Pounds Linked to a Longer Life
- Health Tip: A Dirty Sponge Spreads Germs
- Health Tip: Plan to Stay Healthy
- How Well Do You Rise From Sitting on the Floor?
- Antiseptic Products Can Be Contaminated: Study
- The Secret to a Longer Life? Children
- Health Tip: Get Heart Healthy
- Face Washing the Healthy Way
- More Americans Buckling Up Than Ever Before: Report
- Boomers Zero In on Health at Age 50 and 65, Study Says
- Many Studies' 'Wow' Results Usually Fade in Follow-Up
- Health Tip: Wash Your Hands
- Health Tip: Prevent Carbon Monoxide Poisoning
- Study Questions the Value of Annual Physical Exams
- Wondering About Your Hospital's Quality? Ask a Nurse
- Clearer Prescription Drug Labels May Be on the Way
- Fewer Crashes When Docs Report Unfit Drivers
- Which State's Residents Live the Longest?
- Docs' Sensitivity to Patients' Feelings Tied to Good Outcomes
- Third of Hospital Staff Say Hand-Washing Reminders Unwelcome
- Household Chemical PFOA Linked to Heart Disease
- Healthy Living in Old Age Can Add 6 Years to Life
- Low-Cal Diets Kept Monkeys Healthier, But Didn't Lengthen Lives
- J&&J First to Promise Toxin-Free Products
- Health Tip: Reduce Your Risk of Fire
- More Americans Walking, But Still Not Enough, CDC Says
- Increasingly, More Education Linked to Longer Lifespan in U.S.
- Why Women Outlive Men: Fruit Flies Give Clues
- Workers With Paid Sick Days Healthier, More Productive: Study
- Could Germs on Your Skin Be Good for You?
- Using Exhaust Fan on a Gas Stove Cuts Pollution: Study
- What's That Symptom? Experts Warn of Self-Diagnosis Via the Web
- Expanding Access to Medicaid Would Save Lives: Study
- Many Americans Not Prepared for Disasters: Poll
- Medicare Beats Private Plans for Patient Satisfaction: Survey
- Hospitals for Poor May Struggle Further Under Health Care Reform
- Mass General Tops List of Best U.S. Hospitals
- Electric Fans May Be Risky in Extreme Heat
- Health Tip: Is Your Home Air Polluted?
- House Votes to Repeal Health Care Law -- Again
- Tips for Memorable Family Road Trips
- WebMD Survey: Sharp Split Over Health Care Ruling
- Who Gets Covered Under Health Reform?
- Health Care Reform: Questions and Answers
- Supreme Court Upholds Health Reform Law
- Health of Americans a Mixed Bag: CDC Report
- Bonobo Genome Sheds Light on Their Links to Chimps, Humans
- Scientists Probe Diversity of Human Body's Microbes
- Modest Health Care Spending Rise Expected for 2013: Report
- Danger at Home Lurks in Pills, Plants, Chemicals and More
- 6.6 Million Young Adults Joined Parents' Health Plans in 2011: Report
- Bridging the Doctor-Patient Gap
- Health Tip: Traveling With Your Pet
- Men vs. Women: Whose Offices Are Germier?
- Personality Secrets to a Long Life
- Do We Smell Our Age?
- No Progress in Reducing U.S. Motorcycle Deaths: Report
- Night Staffing With Critical Care Docs May Lower ICU Death Rates
- Study: Trash Old, Unused Drugs
- OSHA's Safety Tests Protect Workers at Little Cost: Study
- U.S. Bests Canada, Europe in Drug Approvals
- Health Tip: When Should I Wash My Hands?
- Education Is Key to Health: Report
- Americans Living Longer but Obesity Rising
- A Better Way to Assess Body Fat and Health Risk?
- Fitness in Middle Age Lowers Medical Costs Later: Study
- Availability of Beds, Poverty Drive Costly Hospital Readmissions
- Wheelchair Breakdowns on the Rise, Study Finds
- T-Shirt, Gift Card Giveaways Raise Blood Drives' Success
- 'Blond Genes' May Vary Around the World
- Positive Thinking, Persistence Pay Off in Job Search: Study
- 'Iceman' Mummy Yields Oldest Human Blood Cells
- Better Ways Needed to Track Drug Safety: Report
- How That Glass of Red Wine Might Help You Live Longer
- More Evidence Bilingualism Aids Thinking Skills
- Americans Support Medicare Reform, But Not on Their Dime: Poll
- Most Peaceful, Least Peaceful U.S. States
- Best Paid, Worst Paid Doctors
- Healthy Lifestyle Choices Could Cut Cancer Rates: Report
- Helicopter Beats Ground Transport for Trauma Victims: Study
- Social Factors May Affect Lifespan More Than Race, Location
- More Smog Might Mean More Hospitalizations
- Here Are Fruits, Veggies That Offer Best Bang for Your Buck
- Politics May Get in the Way of Empathy, Research Shows
- People Carrying Guns May Appear Bigger Than They Are
- U.S. Spends Too Little on Public Health Initiatives: Report
- Is Tax Day Dangerous for Drivers?
- Physician Groups Call for Fewer Medical Tests
- Changes in Insurance Make ER Visits More Likely: Study
- How Supreme Court Rulings Could Impact Health Care
- Health Highlights: March 28, 2012
- Pay-for-Performance Hospitals Don't Offer Better Care: Study
- Immersion Beats Classroom for Mastering a Foreign Tongue: Study
- Supreme Court, Day 3: Can the Mandate Be Cut Out?
- Health Reform Faces Intense Supreme Court Scrutiny
- Health Care Hearings: Day 1 Focuses on Tax
- Sitting Too Much May Boost Odds of Dying
- Supreme Court Prepares to Tackle Affordable Care Act
- Legal Experts See a Close Win for Health-Reform Law
- Medicaid Expansion Is a Key Part of Affordable Care Act
- Analysts Debate Importance of the 'Individual Mandate' to Health-Reform Law
- Physician Misconduct Showing Up on the Internet: Survey
- Medicaid Patients Go to ERs More Often: Study
- Hospital Saved Millions by Keeping Close Eye on Antibiotic Use
- Your Neighborhood Can Affect Your Heart Health
- Giving Docs iPads Might Boost Patient Care
- Survey Shows People Have Little Time for Healthy Habits
- Gas Engines May Be Dirtier Than Diesels in One Respect
- Hope and Optimism May Cloud Judgment in ICUs
- CDC: 20% of Households Struggle With Medical Bills
- Life Expectancy for U.S. Blacks Shorter Than That of Whites
- Urban Forests Disappearing: Report
- Poor Patients Less Likely to Sue Doctors, Analysis Shows
- Hearing Loss Triples Risk of Falling: Study
- High Social Status Linked to Bad Behavior?
- Brain Calls the Shots on Which Hand Holds Cellphone
- Second-Chance Romance Might Not Bring Happiness
- Chemical Used to Strip Bathtubs Linked to Worker Deaths: CDC
- Health Tip: Take Care of Your Skin
- Millions of Americans Have Untreated Hearing Loss: Study
- More Young Adults Get Health Care When They Can Stay on Parents' Plans
- College Degree Lowers Marriage Odds for Those From Disadvantaged Backgrounds
- Happy, Healthy, Valentine!
- Beach & Water - Play it Safely!
- 25 Ways to Create a Green and Healthy Home
- Cleaning Products: Are They Hazardous To Your Health?
- Trans Fats...The Deadly Fat
- Life Extension: Science Fact or Science Fiction?
- Aging: Pills, Patches, and Shots: Can Hormones Prevent Aging?
- MyPyramid Plan: Tips for Increasing Fitness
- Caregiving: Helping Loved Ones Make Tough Health Changes
- Shaving Tips for Women and Men
- Quit Smoking
- Diet: Helping Your Child to Lose Weight
- Nutrition: Healthy Eating Habits for Your Kids
- Obesity: Preventing Childhood Obesity
- Obesity in Children
- Balance Exercises, Anytime, Anywhere - Weekly Schedule
- Exercise: Monthly Progress Record: Endurance, Lower Body and Balance
- Exercise & Fitness: Weekly Schedule
- Prescription Medication Safety Tips
- Diet: The New American Diet: Can We Do It?
- Trans Fat Now On labels
- Heart Tests Not for Low Risk People
- Skin Care and Overview
- Olive Oil Gets FDA Green Light
- Health Benefits Of Physical Activity
- Remedy High in Lead Warning
- Arthritis Better With Diet & Exercise
- Kid's Menus, What's to Eat?
- Health: Are Americans Healthy?
- Healthy Aging Month
- Trans Fats Added To Nutrition Labels