Granola bars are convenient snacks that can be eaten as a pre-workout boost of energy or simply to keep hunger at bay between meals.
However, many granola bars are high in sugar and other unhealthy additives.
Here are 15 healthy granola bars that are made from whole, minimally processed ingredients.
15 of the healthiest granola bars
1. Kate’s Real Food Lemon Coconut Bivy Bars
- Made with organic, non-genetically modified (GMO), and gluten-free ingredients
- Main ingredients
- Gluten-free oats
- Brown rice crisps
- Honey
- Lemon extract
- Coconut
- Almond butter
- Ground ginger
- Sea salt
- Nutritional value per serving (31 grams)
- Calories: 150
- Fiber: 3 grams
- Protein: 3 grams
- Total sugars: 7 grams
- Added sugars: 6 grams
2. Carrot Cake Phyter Bars
- Plant-based snack bars that are low in sugar and high in protein, packed with organic pureed vegetables
- Main ingredients
- Sweet potato
- Pumpkin seeds
- Kale
- Nut butter
- Nutritional value per serving (50 grams)
- Calories: 210
- Fiber: 3 grams
- Protein: 6 grams
- Total sugars: 9 grams
- Added sugars: 5 grams
3. Health Warrior Apple Cinnamon Chia Bars
- Vegan and gluten-free
- Packed with antioxidants, protein, omega-3 fatty acids, and fiber
- Main ingredients
- Rolled oats
- White chia seeds
- Cashew butter
- Dried apples
- Organic brown rice crisps
- Ground cinnamon
- Nutritional value per serving (25 grams)
- Calories: 100
- Fiber: 5 grams
- Protein: 3 grams
- Total sugars: 3 grams
- Added sugars: 2 grams
4. Clif Bar Thins Snack Bars, White Chocolate Macadamia
- Thin, baked cookies with white chocolate and macadamia nuts
- Low in sugar
- Main ingredients
- Rolled oats
- Brown rice syrup
- Macadamia nuts
- Soy flour
- Cocoa butter
- Nutritional value per serving (22 grams)
- Calories: 100
- Fiber: 1 gram
- Protein: 2 grams
- Total sugars: 5 grams
- Added sugars: 5 grams
5. Bob's Red Mill Peanut Butter Jelly & Oats Bob's Bar
- Gluten-free, non-GMO, and high-fiber
- Main ingredients
- Whole grain oats
- Peanuts
- Cranberry juice
- Organic tapioca syrup
- Nutritional value per serving (42 grams)
- Calories: 180
- Fiber: 3 grams
- Protein: 6 grams
- Total sugars: 9 grams
- Added sugars: 8 grams
6. Perfect Bar Coconut Peanut Butter Protein Bar
- Organic, gluten-free, and non-GMO
- Should be stored in the refrigerator
- Contains over 20 organic superfoods
- Main ingredients
- Nutritional value per serving (71 grams)
- Calories: 350
- Fiber: 4 grams
- Protein: 16 grams
- Total sugars: 19 grams
- Added sugars: 12 grams
7. Apple + Blueberry 100% Natural Real Fruit Bar
- Plant-based, gluten-free, vegan, non-GMO, and kosher
- Main ingredients
- Dried apples
- Dried blueberries
- Nutritional value per serving (35 grams)
- Calories: 100
- Fiber: 3 grams
- Protein: 1 gram
- Total sugars: 14 grams
- Added sugars: 0 grams
8. Cinnamon Maple Seed + Oat Bar From 88 Acres
- Plant-based, allergen-free
- Main ingredients
- Gluten-free oats
- Brown rice syrup
- Pumpkin seeds
- Sunflower seeds
- Ground flaxseeds
- Organic cinnamon
- Nutritional value per serving (45 grams)
- Calories: 200
- Fiber: 3 grams
- Protein: 7 grams
- Total sugars: 7 grams
- Added sugars: 6 grams
9. Kashi Chocolate Almond Sea Salt Chewy Granola Bar
- Vegan, fiber-rich, sweet, and salty
- Main ingredients
- Whole grain oats
- Brown rice syrup
- Almonds
- Cane sugar
- Semisweet chocolate
- Cocoa butter
- Soy lecithin
- Chia seeds
- Sunflower oil
- Nutritional value per serving (35 grams)
- Calories: 130
- Fiber: 4 grams
- Protein: 3 grams
- Total sugars: 7 grams
- Added sugars: 7 grams
10. Gratisfied Oat Bar
- Made with simple ingredients and low-sugar sweeteners
- Main ingredients
- Sunflower seed butter
- Organic gluten-free rolled oats
- Organic honey
- Organic sunflower seeds
- Organic unsweetened shredded coconut
- Avocado oil
- Organic coconut sugar
- Organic cinnamon
- Nutritional value per serving (45 grams)
- Calories: 210
- Fiber: 3 grams
- Protein: 6 grams
- Total sugars: 5 grams
- Added sugars: 5 grams
11. Justin’s Dark Chocolate Chip Almond Butter Protein Bar
- Plant-based, gluten-free, kosher, and non-GMO
- Main ingredients
- Dry roasted almonds
- Pea protein
- Dark chocolate chips
- Organic honey
- Organic brown rice syrup
- Organic coconut oil
- Organic sunflower lecithin
- Nutritional value per serving (40 grams)
- Calories: 230
- Fiber: 2 grams
- Protein: 10 grams
- Total sugars: 6 grams
- Added sugars: 6 grams
12. KIND Breakfast Probiotic Bars, Orange Cranberry
- Main ingredients
- Oats
- Brown rice flour
- Cranberry
- Honey
- Orange
- Millet
- Buckwheat
- Quinoa
- Cinnamon
- Raisin paste
- Nutritional value per serving two bars (50 grams)
- Calories: 200
- Fiber: 4 grams
- Protein: 3 grams
- Total sugars: 10 grams
- Added sugars: 8 grams
13. Thunderbird Paleo and Vegan Hiking Food Snacks—Real Food Energy Paleo Bar
- Contain real fruit
- Free of grains, dairy, and added sugars
- Main ingredients
- Hazelnut coffee maca
- Classic mix
- Chocolate mix
- Pecan goji pistachio
- Texas maple pecan
- Chocolate almond butter sea salt
- Chocolate coconut cashew
- Cashew fig carrot
- Almond apricot vanilla
- Cherry hemp turmeric
- Peanut butter & jelly
- Apple pie
- Fruit punch
- Nutritional value per serving (48 grams), hazelnut coffee maca
- Calories: 148
- Fiber: 3 grams
- Protein: 5 grams
- Total sugars: 9 grams
- Added sugars: 0 grams
14. Natural Valley Almond Crunch Roasted Nut Crunch Bars
- Crunchy, gluten-free bars
- Main ingredients
- Nutritional value per serving (35 grams)
- Calories: 190
- Fiber: 2 grams
- Protein: 6 grams
- Total sugars: 6 grams
15. LUNA BAR- Nutz Over Chocolate
- Gluten-free, non-GMO
- Main ingredients
- Cocoa
- Organic peanuts
- Organic oats
- Nutritional value per serving (48 grams)
- Calories: 210
- Fiber: 3 grams
- Protein: 9 grams
- Total sugars: 7 grams
- Added sugars: 6 grams
What are the health benefits of granola bars?
- Boosts energy: Healthy granola bars can provide you with a boost of energy without overloading your body with sugars. They are especially good as a post-workout snack after bursts of intense activity, such as high-intensity interval training or swimming.
- Lowers cholesterol: The soluble fiber in granola bars can help lower bad cholesterol (low-density lipoprotein) and prevent them from building up on the walls of blood vessels.
- Prevents anemia: Anemia occurs when your red blood cells are deficient in iron. Anemia can cause fatigue, persistent weakness, poor energy, and other problems. Fortified granola bars can help prevent and relieve symptoms of anemia.
- Aids weight loss: Granola bars that are rich in fiber and protein can help suppress hunger and keep you fuller for longer, reducing your overall calorie intake.
QUESTION
According to the USDA, there is no difference between a “portion” and a “serving.” See AnswerHealth Solutions From Our Sponsors
Medically Reviewed on 8/25/2022
References
Image Source: Getty image
Products in Granola Bars. https://www.ewg.org/foodscores/products/?category=Bars+-+Granola+Bars
Health Benefits of Granola. https://www.webmd.com/diet/health-benefits-of-granola
Products in Granola Bars. https://www.ewg.org/foodscores/products/?category=Bars+-+Granola+Bars
Health Benefits of Granola. https://www.webmd.com/diet/health-benefits-of-granola
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