Pickles have always been a popular side dish, but pickle juice has recently become popular claiming it has several health benefits. Many sports drinks, slushies, alcoholic beverages, and others are including pickle juice because of its alleged health benefits.
Pickle juice is basically water and vinegar infused with cucumbers and some spices. Earlier, cucumbers were eaten, and the leftover juice was left over. Now with all the beneficial claims, pickle juice is the new desirable drink.
What are the nutritional values of pickle juice?
About 100 grams of pickle juice contains:
Pickle juice is rich in probiotics and nutrients, which are beneficial to health.
Vitamins and minerals in pickle juice vary depending on the formula and manufacturer. Sodium and potassium are the two most common nutrients present in pickle juice. However, pickle juice includes trace levels of calcium and magnesium.
Pickle makers use various formulations for their pickling liquid. As a result, determining the nutritious value of a glass of pickle juice can be challenging.
Is there any downside of drinking pickle juice?
Pickle juice has a huge downside despite all of its potential benefits which include:
- Pickle juice is high in salt. People with hypertension or kidney, liver, or cardiac illness must avoid it.
- Because there are other low-sodium probiotic choices, the advantages of pickle juice are unlikely to outweigh the hazards.
- There are various pickling (fermented and nonfermented) vegetable recipes available online. However, the majority are rich in salt.
- If you like the flavor of pickles and want to get some extra health benefits, you might be better off fermenting cucumbers and then eating an occasional fermented pickle rather than drinking pickle juice because the juice contains more salt.
10 health benefits of pickle juice
Pickle juice has been advertised and sold as a cure-it-all for sunburns, menstrual cramps, cancer prevention, and heart disease prevention. There is no scientific proof to back up these alleged advantages. However, there is some evidence that pickle juice can be used for other purposes.
Ten health benefits of pickle juice include:
- Reduces heartburn:
- Acidic foods can cause heartburn, which is why people who have them are advised to avoid them.
- Despite this, some people claim that highly acidic pickle juice relieves their symptoms.
- Relieves muscle cramps:
- Athletes drink pickle juice to prevent muscular cramps and increase post-workout hydration.
- Electrolytes in pickle juice restore lost electrolytes in the body and maintain fluid balance.
- In one study, the participants were electrically stimulated to produce cramps, and consumption of pickle juice reduced cramping.
- Another study reported that drinking pickle juice before exercise did not increase aerobic performance.
- Protects from free radicals:
- Good source of probiotics:
- Probiotics are abundant in pickle juice derived from organically fermented pickles made without vinegar.
- Probiotics are tiny bacteria and yeast that help maintain the balance of healthy bacteria in the gut.
- Gut bacteria help in digestion, metabolism, immunological response, and even mood.
- Regulates blood sugar:
- According to research, vinegar can enhance insulin sensitivity and reduce blood sugar levels, especially when combined with complex carbs such as whole grains and vegetables.
- Vinegar may assist people with type II diabetes control their blood sugar levels.
- Vinegar improves insulin responsiveness and hence helps regulate blood sugar after meals.
- Although no research on pickle juice has been conducted, pickle juice contains high vinegar content, so it is noted to produce the same effect.
- Keeps you well hydrated:
- Sipping on simple water is fine, but a drink that contains both sodium and potassium is excellent because it will help you stay hydrated faster and longer.
- Both sodium and potassium are electrolytes that you lose when you sweat.
- Pickle juice includes both of them.
- Premenstrual syndrome (PMS) remedy:
- Aids in weight loss:
- If you are trying to reduce weight, pickle juice is a great substitute for high-calorie energy beverages.
- Although pickle juice contains no fat, it may contain some calories.
- Refreshes your breath:
- Nothing turns people off like foul breath, which is caused by germs in the mouth. Pickle juice helps eliminate it.
- Pickle juice contains antimicrobial qualities that help clean your mouth and remove foul breath.
- Drinking pickle juice might help freshen and sweeten your breath.
- Reduces hangover:
Health Solutions From Our Sponsors
Pickle Juice: Is It Good for You? https://www.webmd.com/diet/pickle-juice-good-for-you
6 Health Benefits of Drinking Pickle Juice: https://health.clevelandclinic.org/6-health-benefits-of-drinking-pickle-juice/#:~:text=Pickle%20juice%20contains%20probiotics,Kimchi.
What can pickle juice do for your body? https://health.osu.edu/wellness/exercise-and-nutrition/what-can-pickle-juice-do-for-your-body
PICKLE JUICE: https://fdc.nal.usda.gov/fdc-app.html#/food-details/369360/nutrients
Top Health Benefits of Drinking Pickle Juice Related Articles
ACE InhibitorsACE inhibitors, or angiotensin (generic name) converting enzyme inhibitors, is a class of drugs that interact with blood enzymes to enlarge or dilate blood vessels and reduce blood pressure. These drugs are used to control high blood pressure (hypertension), treat heart problems, kidney disease in people with diabetes high blood pressure. These drugs also improve the survival rate of people who have survived heart attacks and they prevent early death of people from heart attacks, high blood pressure, and heart failure. Sometimes ACE inhibitors are combined with other drugs for treating a condition.
Examples of ACE inhibitors include benazepril (Lotensin), captopril (Capoten), enalapril (Vasotec), fosinopril (Monopril), and ramipril (Altace). Examples of the most common side effects of this class of drugs are dizziness, headache, cough, rash, chest pain, and rash. There are serious side effects of this drug like kidney failure, severe allergic reactions, and liver dysfunction, or failure. ACE inhibitors all are similar in the way they work; however, they differ in how the body eliminates doses of the drug. Drug interactions, dosage, and pregnancy and safety information should be reviewed prior to taking this medication.
8 Foods to Pickle (and How to Pickle Them)Pickling is for more than just pickles. Find out how -- and why -- to pickle other foods, too.
How Much Prune Juice Should I Drink to Poop?Digestive problems are one of the common health complaints. Constipation is the most common digestive problem in the United States. It is defined as the occurrence of three or fewer bowel movements that are difficult to pass in a week. The stools in constipation are dry, lumpy, and hard.
What Are the Benefits of Drinking Cranberry Juice?Cranberries, also called American cranberries or bearberries, are the fruits of the evergreen cranberry shrub. The cranberry plant (scientific name: Vaccinium macrocarpon) is a small creeping or trailing plant that belongs to the Ericaceae family.
Pregnant? Don't Eat ThisDo you know which common foods may be risky during pregnancy? Learn which foods to avoid, while pregnant, such as queso dip, lunch meat, coffee and more.