Health Benefits of Drinking Pickle Juice
Pickle juice has a huge downside despite all of its potential health benefits.

Pickles have always been a popular side dish, but pickle juice has recently become popular claiming it has several health benefits. Many sports drinks, slushies, alcoholic beverages, and others are including pickle juice because of its alleged health benefits.

Pickle juice is basically water and vinegar infused with cucumbers and some spices. Earlier, cucumbers were eaten, and the leftover juice was left over. Now with all the beneficial claims, pickle juice is the new desirable drink.

What are the nutritional values of pickle juice?

About 100 grams of pickle juice contains:

Table. The nutritional content of pickle juice (100 grams)
Nutrient Amount
Calories 17
Carbohydrates 3.33 grams
Sodium 767 mg

Pickle juice is rich in probiotics and nutrients, which are beneficial to health.

Vitamins and minerals in pickle juice vary depending on the formula and manufacturer. Sodium and potassium are the two most common nutrients present in pickle juice. However, pickle juice includes trace levels of calcium and magnesium.

Pickle makers use various formulations for their pickling liquid. As a result, determining the nutritious value of a glass of pickle juice can be challenging.

Is there any downside of drinking pickle juice?

Pickle juice has a huge downside despite all of its potential benefits which include:

  • Pickle juice is high in salt. People with hypertension or kidney, liver, or cardiac illness must avoid it. 
  • Because there are other low-sodium probiotic choices, the advantages of pickle juice are unlikely to outweigh the hazards.
  • There are various pickling (fermented and nonfermented) vegetable recipes available online. However, the majority are rich in salt. 
  • If you like the flavor of pickles and want to get some extra health benefits, you might be better off fermenting cucumbers and then eating an occasional fermented pickle rather than drinking pickle juice because the juice contains more salt.

10 health benefits of pickle juice

Pickle juice has been advertised and sold as a cure-it-all for sunburns, menstrual cramps, cancer prevention, and heart disease prevention. There is no scientific proof to back up these alleged advantages. However, there is some evidence that pickle juice can be used for other purposes.

Ten health benefits of pickle juice include:

  1. Reduces heartburn:
    • Acidic foods can cause heartburn, which is why people who have them are advised to avoid them. 
    • Despite this, some people claim that highly acidic pickle juice relieves their symptoms.
  2. Relieves muscle cramps:
    • Athletes drink pickle juice to prevent muscular cramps and increase post-workout hydration. 
    • Electrolytes in pickle juice restore lost electrolytes in the body and maintain fluid balance.
    • In one study, the participants were electrically stimulated to produce cramps, and consumption of pickle juice reduced cramping.
    • Another study reported that drinking pickle juice before exercise did not increase aerobic performance.
  3. Protects from free radicals:
    • Pickle juice is an excellent source of vitamins A and E and traces of antioxidants.
    • These components protect the cells from free radicals and prevent oxidative stress.
    • This prevents damage to the cells and maintains their healthy functions.
  4. Good source of probiotics:
    • Probiotics are abundant in pickle juice derived from organically fermented pickles made without vinegar. 
    • Probiotics are tiny bacteria and yeast that help maintain the balance of healthy bacteria in the gut. 
    • Gut bacteria help in digestion, metabolism, immunological response, and even mood. 
  5. Regulates blood sugar:
    • According to research, vinegar can enhance insulin sensitivity and reduce blood sugar levels, especially when combined with complex carbs such as whole grains and vegetables. 
    • Vinegar may assist people with type II diabetes control their blood sugar levels.
    • Vinegar improves insulin responsiveness and hence helps regulate blood sugar after meals.
    • Although no research on pickle juice has been conducted, pickle juice contains high vinegar content, so it is noted to produce the same effect.
  6. Keeps you well hydrated:
    • Sipping on simple water is fine, but a drink that contains both sodium and potassium is excellent because it will help you stay hydrated faster and longer. 
    • Both sodium and potassium are electrolytes that you lose when you sweat. 
    • Pickle juice includes both of them.
  7. Premenstrual syndrome (PMS) remedy:
    • Pickle juice is a popular home cure for PMS because it relieves cramps and curbs salt cravings that many women have when menstruation.
  8. Aids in weight loss:
    • If you are trying to reduce weight, pickle juice is a great substitute for high-calorie energy beverages. 
    • Although pickle juice contains no fat, it may contain some calories.
  9. Refreshes your breath:
    • Nothing turns people off like foul breath, which is caused by germs in the mouth. Pickle juice helps eliminate it.
    • Pickle juice contains antimicrobial qualities that help clean your mouth and remove foul breath. 
    • Drinking pickle juice might help freshen and sweeten your breath.
  10. Reduces hangover:
    • Hangovers are usually caused by dehydration and electrolyte loss. 
    • Pickle juice might act as a source of salt and potassium to assist replace electrolyte levels. 
    • However, to recover, you should still need to drink plenty of water and pickle juice.

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Medically Reviewed on 7/20/2022
References
Image Source: iStock image

Pickle Juice: Is It Good for You? https://www.webmd.com/diet/pickle-juice-good-for-you

6 Health Benefits of Drinking Pickle Juice: https://health.clevelandclinic.org/6-health-benefits-of-drinking-pickle-juice/#:~:text=Pickle%20juice%20contains%20probiotics,Kimchi.

What can pickle juice do for your body? https://health.osu.edu/wellness/exercise-and-nutrition/what-can-pickle-juice-do-for-your-body

PICKLE JUICE: https://fdc.nal.usda.gov/fdc-app.html#/food-details/369360/nutrients