Your symptoms are common with problems with your joints such as osteoarthritis, which is arthritis due to wear and tear or repetitive motion. Other possibilitis include inflammation of your tendons. Try to rest your joints and take some over the counter medications. For any symptoms that concern you, or don't go away, your doctor is your best resource to help you get to the bottom of what's causing them.
While the list below can be considered as a guide to educate yourself about these conditions, this is not a substitute for a diagnosis from a health care provider. There are many other medical conditions that also can be associated with your symptoms and signs. Here are a number of those from MedicineNet:
Osteoarthritis is a type of arthritis caused by inflammation, breakdown, and eventual loss of cartilage in the joints. Also known as degenerative arthritis, osteoarthritis can be caused by aging, heredity, and injury from trauma or disease.
Ankle Pain and Tendinitis
Ankle pain is commonly due to a sprain or tendinitis. The severity of ankle sprains ranges from mild (which can resolve within 24 hours) to severe (which can require surgical repair). Tendinitis of the ankle can be caused by trauma or inflammation.
Repetitive Motion Disorders (RMDs)
Repetitive motion disorders (RMDs) are muscular conditions that result from repeated motions. Carpal tunnel syndrome, trigger finger, bursitis, and tendonitis are types of RMDs. Symptoms and signs include pain, swelling, numbness, tingling, and loss of strength and flexibility. Treatment involves stopping the activity that's causing symptoms, adopting stretching and relaxation exercises, icing the affected area, and using pain relievers.
Pseudogout, a form of arthritis, results when deposits of crystals collect in and around the joints. Symptoms of pseudogout include pain, stiffness, warmth, and joint swelling of the knees, ankles, hips, shoulders, and/or wrists. Treatment for pseudogout aims to decrease inflammation through the use of nonsteroidal anti-inflammatory drugs, ice, and rest.
At MedicineNet, we believe it is important to take charge of your health through measures such as a living healthy lifestyle, practicing preventative medicine, following a nutrition plan, and getting regular exercise. Understanding your symptoms and signs and educating yourself about health conditions are also a part of living your healthiest life. The links above will provide you with more detailed information on these medical conditions to help you inform yourself about the causes and available treatments for these conditions.