Regular exercise can help reduce the risk of heart disease. To achieve maximum benefits, do a mix of stretching exercises, aerobic activity, and strengthening exercise. Aim to get 20 to 30 minutes of aerobic exercise at least three to four times a week. Consult a doctor before exercising for the first time, especially if you have health problems. Read more: Fitness: Exercises for a Healthy Heart Article
Multimedia: Slideshows, Images & Quizzes
Exercises for Seniors: Tips for Core, Balance, Stretching
Exercise for seniors is important for healthy and successful aging. Learn about core strengthening, balance exercises, and...
Build a Better Butt: Workouts for Slim and Shapely Glutes
Want a rear view that kicks butt? Discover the right exercises, cardio, and style choices that can help in the quest for the...
Pictures of the 7 Most Effective Exercises to Do at the Gym or Home (and Tips to Improve Form)
These seven exercises deliver fitness results at home or in the gym. Start your training to better physical health with the most...
No-Gym Workout in Pictures: Equipment, Routines, and More
Learn about this no-gym, at home quick workout. It can get you into great shape at home and shows the best moves for flat abs and...
Exercise and Fitness Quiz: Test Your IQ
Take our Exercise and Fitness Quiz and learn to maximize your fitness level with simple exercises that do not require major...
Pictures of the 7 Riskiest Workout Moves, and How to Improve Them
Working out is supposed to make you healthier--but some exercises can leave your body at risk of pain or injury. Some exercises...
The 30-Minute Fitness Routine in Pictures
This quick, high-intensity 30-minute workout routine can make you look better and feel better. Discover the right way to do...
17 Must-Try Fitness Workouts in Pictures
Learn the latest exercise crazes such as TRX, pole dancing, Zumba, Kangoo jumps, boot camps, exergames and more that are designed...
Exercise Tips for Kids and the Whole Family
Exercise is great for kids, and fun activities for the whole family are there if you know how to find them. Learn how to lose...
Related Disease Conditions
Congestive Heart Failure (CHF)
Congestive heart failure (CHF) refers to a condition in which the heart loses the ability to function properly. Heart disease, high blood pressure, diabetes, myocarditis, and cardiomyopathies are just a few potential causes of congestive heart failure. Signs and symptoms of congestive heart failure may include fatigue, breathlessness, palpitations, angina, and edema. Physical examination, patient history, blood tests, and imaging tests are used to diagnose congestive heart failure. Treatment of heart failure consists of lifestyle modification and taking medications to decrease fluid in the body and ease the strain on the heart. The prognosis of a patient with congestive heart failure depends on the stage of the heart failure and the overall condition of the individual.
Knee injuries, especially meniscus tears, are common in contact sports. Symptoms and signs of a torn meniscus include knee pain, swelling, a popping sound, and difficulty bending the leg. Treatment may involve resting, icing, compressing, and elevating the knee, in addition to wearing a knee brace, taking anti-inflammatory medications, and stretching the knee.
Healthy Living and Disease Prevention
The importance of a healthy lifestyle in disease prevention is widely understood and most people know that lifestyle changes and choices can be critical to good health. Yet, few practice healthy behaviors that constitute healthy living.
High-Sensitivity Troponin Test
The high-sensitive troponin test can detect very low levels of troponin T in the blood. (There are three types of cardiac troponin proteins, I, T, and C.), which helps doctors diagnose a heart attack more quickly. If troponin levels are elevated high and the ECG (EKG, electrocardiogram) indicates an acute heart attack, immediate cardiac intervention such as catheterization, stents, or a coronary artery bypass graft (CABG). The high-sensitive troponin test can help diagnose heart conditions such as obstructive coronary disease (CAD), stable angina, congestive heart failure, cardiomyopathy, chronic heart failure, myocarditis, aortic dissection, cardiotoxic chemotherapy, blunt trauma to the chest, and strenuous exercise, for example, endurance athletes. You can prevent elevated troponin levels in the blood with a heart-healthy lifestyle a heart-healthy diet, maintaining your weight, limit alcohol, don’t smoke, practice stress reduction through stress reduction techniques, meditation, and yoga, manage your blood pressure and diabetes, and take all of your medications as your doctor has instructed you. Call 911 immediately if you have chest pain and have symptoms of a heart attack, which include nausea, vomiting, belching, indigestion, upper abdominal discomfort that feels like stomach pain in the middle of the upper abdomen, upper back and arm pain, feeling as though you are getting the flu, sweating, a vague feeling of illness, and sweating.
Torn ACL (Anterior Cruciate Ligament Tear)
The anterior cruciate ligament helps to prevent the top and bottom of the knee from sliding back and forth. Symptoms and signs of a torn ACL include knee pain and swelling. Treatment of a torn ACL depends upon the health of the patient and the patient's expectations and willingness to undertake extensive physical therapy. Rehabilitation after surgical repair of an ACL tear may take more than nine months.
Foot pain may be caused by injuries (sprains, strains, bruises, and fractures), diseases (diabetes, Hansen disease, and gout), viruses, fungi, and bacteria (plantar warts and athlete's foot), or even ingrown toenails. Pain and tenderness may be accompanied by joint looseness, swelling, weakness, discoloration, and loss of function. Minor foot pain can usually be treated with rest, ice, compression, and elevation and OTC medications such as acetaminophen and ibuprofen. Severe pain should be treated by a medical professional.
Pityriasis rosea is a rash that begins with a large inflamed patch with well-defined scaly borders on the back, chest, or neck. In 1-2 weeks, the person will develop many smaller patches on his or her trunk, arms, and legs. Symptoms include mild itching and possible sore throat, fatigue, nausea, aching, and decreased appetite. Pityriasis rosea typically resolves on its own and symptoms and signs may be treated with topical steroid creams and oral antihistamines.
Prediabetes is a situation where a person's blood sugar levels are higher than they should be, but aren't high enough to be diagnosed with type 2 diabetes. There are no signs or symptoms of prediabetes. Some of the risk factors for prediabetes are high blood pressure, high cholesterol, heart disease, smoking, family history, poor diet, and lack of activity. Diet changes along with other healthy lifestyle changes are important in treating prediabetes.
Heart Attack (Myocardial Infarction)
A heart attack happens when a blood clot completely obstructs a coronary artery supplying blood to the heart muscle. A heart attack can cause chest pain, heart failure, and electrical instability of the heart.
Angina is chest pain due to inadequate blood supply to the heart. Angina symptoms may include chest tightness, burning, squeezing, and aching. Coronary artery disease is the main cause of angina but there are other causes. Angina is diagnosed by taking the patient's medical history and performing tests such as an electrocardiogram (EKG), blood test, stress test, echocardiogram, cardiac CT scan, and heart catheterization. Treatment of angina usually includes lifestyle modification, medication, and sometimes, surgery. The risk of angina can be reduced by following a heart healthy lifestyle.
Type 1 vs. Type 2 Diabetes: Differences
Diabetes mellitus is a metabolic condition in which a person's blood sugar (glucose) levels are too high. Over 29.1 million children and adults in the US have diabetes. Of that, 8.1 million people have diabetes and don't even know it. Type 1 diabetes (insulin-dependent, juvenile) is caused by a problem with insulin production by the pancreas. Type 2 diabetes (non-insulin dependent) is caused by: Eating a lot of foods and drinking beverages with simple carbohydrates (pizza, white breads, pastas, cereals, pastries, etc.) and simple sugars (donuts, candy, etc.) Consuming too many products with artificial sweeteners (We found out that they are bad for us!) Lack of activity Exercise Stress Genetics While the signs and symptoms of both types of diabetes are the same, which include: Increased urination Increased hunger Increased thirst Unexplained weight loss. However, the treatments are different. Type 1 diabetes is insulin dependent, which means a person with this type of diabetes requires treatment with insulin. People with type 2 diabetes require medication, lifestyle changes like eating a healthy diet, and getting regular exercise.
Atrial Flutter: ECG, Symptoms, and Treatments
Atrial flutter is a problem with the atria of the heart. In atrial flutter the atria of the heart rapidly and repeatedly beat due to an anomaly in the electrical system of the heart. It is a type of arrhythmia and can be dangerous because complications can develop easily. Signs and symptoms of atrial flutter include near fainting, palpitations, mild shortness of breath, and fatigue. While the exact cause of atrial flutter is not clearly understood, it's most likely related to your health, what medical conditions you certainly have, poor diet, lack of exercise, and drinking too much alcohol. Atrial flutter is diagnosed by physical examination, medical history, and a sawtooth ECG wave pattern.
Good parenting helps foster empathy, honesty, self-reliance, self-control, kindness, cooperation, and cheerfulness, says Steinberg, a distinguished professor of psychology at Temple University in Philadelphia. It also promotes intellectual curiosity, motivation, and desire to achieve. It helps protect children from developing anxiety, depression, eating disorders, antisocial behavior, and alcohol and drug abuse.
Intermittent claudication, or pain and cramping in the lower leg is caused by inadequate blood flow to the leg muscles. This lack of blood flow causes a decrease in oxygen delivered to the muscles of the legs. Claudication is generally felt when walking and decreases with rest. In severe cases, claudication may be felt at rest. Narrowing of arteries cause claudication. Treatment includes exercise, medication, and in some cases surgery.
Orthostatic hypotension symptoms include: LightheadednessWeaknessBlurred vision Syncope or passing out Causes of orthostatic hypotension include: Dehydration, Anemia, Medication Blood loss Low blood pressure Heat related illnesses Parkinson's disease Diabetes Treatment of orthostatic hypotension depends on the underlying cause.
Arrhythmias (Heart Rhythm Disorders)
Heart rhythm disorders vary from minor palpitations, premature atrial contractions (PACs), premature ventricular contractions (PVCs), sinus tachycardia, and sinus bradycardia, to abnormal heart rhythms such as tachycardia, ventricular fibrillation, ventricular flutter, atrial fibrillation, atrial flutter, paroxysmal supraventricular tachycardia (PSVT), Wolf-Parkinson-White syndrome, brachycardia, or heart blocks. Treatment is dependent upon the type of heart rhythm disorder.
Atrial Fibrillation (AFib)
Atrial fibrillation (AF or AFib) is an abnormality in the heart rhythm, which involves irregular and often rapid beating of the heart. Symptoms may include heart palpitations, dizziness, fainting, fatigue, shortness of breath, and chest pain. Atrial fibrillation treatment may include medication or procedures like cardioversion or ablation to normalize the heart rate.
Heart failure (congestive) is caused by many conditions including coronary artery disease, heart attack, cardiomyopathy, and conditions that overwork the heart. Symptoms of heart failure include congested lungs, fluid and water retention, dizziness, fatigue and weakness, and rapid or irregular heartbeats. There are two types of congestive heart failure, systolic or left-sided heart failure; and diastolic or right-sided heart failure. Treatment, prognosis, and life-expectancy for a person with congestive heart failure depends upon the stage of the disease.
Hyponatremia (Low Blood Sodium)
Hyponatremia is a condition in which the levels of sodium in the blood is too low. Some of the symptoms of hyponatremia include headaches, muscle cramps or spasm, seizures, weakness, restlessness, and confusion. Hyponatremia can occur from excess fluid in the body, or a loss of sodium in body fluid. Causes of low levels of sodium in the blood include chronic diseases like kidney or congestive heart failure, adrenal gland problems, hypothyroidism, and liver cirrhosis, and some medications. Diet and other lifestyle changes in addition to treatment with electrolyte replacement with an IV. Other treatments for hyponatremia depend upon the cause.
Atrial Fibrillation (AFib) Treatment Drugs
Atrial fibrillation (AFib) is a heart rhythm disorder that causes irregular and often rapid heartbeat. The medications to treat AFib include beta-blockers, blood thinners, and heart rhythm drugs. Atrial fibrillation drugs can cause serious side effects like seizures, vision changes, shortness of breath, fainting, other abnormal heart rhythms, excessive bleeding while coughing or vomiting, blood in the stool, and bleeding into the brain.
Stress Management Techniques
Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. Managing stress in our lives is important. Elimination of stress is unrealistic, since stress is a part of normal life. We can however, learn to manage stress through techniques such as exercise, relaxation, meditation, time management, and support systems so that we have control over our stress and its effects on our physical and mental health.
Shin splints are injuries to the front of the outer leg caused by overuse, and typically happens to runners or aggressive walkers. Shin splint pain can be extreme enough to prevent you from working out. Rest is usually the best treatment for shin splints, and you can also ice the injury and take over-the-couner (OTC) pain medicine to relieve pain.
How Can I Burn 500 Calories in an Hour?
Losing excess weight is challenging. Several activities can help you burn 500 calories or more in an hour including dancing, outdoor work, swimming, sports, bike riding, going to the gym, high-intensity interval training and working out using a punching bag.
Atrial Fibrillation vs. Ventricular Fibrillation (AFib vs VFib Symptoms, ECG Strips)
Atrial fibrillation (AF or AFib) is an abnormality in the heart rhythm which involves irregular and often rapid beating of the heart. Symptoms may include heart palpitations, dizziness, fainting, fatigue, shortness of breath, and chest pain. Atrial fibrillation treatment may include medication or procedures like cardioversion or ablation to normalize the heart rate. Atrial fibrillation (AFib) and ventricular fibrillation (VFib) are problems with the heart that cause abnormal heart rhythms. Causes of these heart conditions include, heart disease, drugs and medications, excessive alcohol consumption, high cholesterol, advancing age, a diet that contains high levels of animal meat (fat), high blood pressure, stress, stimulants like caffeine, nicotine. Ventricular fibrillation is the more serious of the conditions because if it isn't treated immediately the person will likely die. Symptoms of AFib are confusion, anxiety, fatigue, a fluttering in the chest, and the feeling that you may pass out or faint. Atrial fibrillation is treated with medications, cardioversion therapy, and surgery. If a person with ventricular fibrillation does not seek medical help immediately they will mostly likely suffer from sudden cardiac arrest or sudden death.
Anabolic steroids are synthetic substances that are related to testosterone and promote skeletal muscle growth and the development of male sexual characteristics in both men and women. In the 1930s, it was discovered that anabolic steroids could promote skeletal muscle growth in lab animals, which lead to anabolic steroid abuse by bodybuilders and weight lifters.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that help decrease one's cholesterol and triglyceride levels as well as reduce the risk of coronary artery disease. Omega-3s are found in salmon, sardines, walnuts, and canola oil. These fats may help reduce the risk of ventricular fibrillation and sudden cardiac death.
Lower Cholesterol Levels with Diet and Medications
High-density lipoprotein (HDL) cholesterol is considered "good" cholesterol because it actually works to keep the LDL or "bad" cholesterol from building up in your arteries. Foods like extra lean meats, skim milk, and vegetable-based "butter-like" substitutes may help decrease LDL levels in the bloodstream.
Heart Attack vs. Stroke Symptoms, Differences, and Similarities
Heart attack usually is caused by a clot that stops blood flow supplying oxygen to an area of heart muscle, which results in heart muscle death. Stroke or "brain attack" is caused by a loss of blood supply to the brain (usually a blood clot) or by hemorrhagic stroke (bleeding within the brain), which results in brain tissue death. Both heart attack and stroke usually come on suddenly, produce similar symptoms, can be disabling, and can be fatal. The classic symptoms and warning signs of heart attack are different. Classic heart attack warning signs are chest pain or discomfort, shortness of breath, pain that radiates to the shoulders, back, arms, belly, jaw, or teeth, sweating, fainting, and nausea and vomiting. Moreover, woman having a heart attack may have additional symptoms like abdominal pain or discomfort, dizziness, clammy skin, and moderate to severe fatigue. The classic symptoms and warning signs that a person is having a stroke are confusion or loss of consciousness, sudden severe headache, speech problems, problems seeing out of one or both eyes, and numbness or weakness of only one side of the body. Moreover, a woman having a stroke may have additional warning symptom and signs like shortness of breath, disorientation, agitation, behavioral changes, weakness, nausea, vomiting, seizures, and hiccups. Recognition of stroke symptoms is vital for emergency treatment. The acronym "FAST" stands for recognition of Facial drooping, Arm weakness, Speech difficulty, and a Time for action. If you experience the symptoms heart attack or stroke (FAST) or see them develop in another person, then contact 911 immediately.
Emotional eating can be detrimental to one's efforts at weight loss. Learning to identify the situations and emotions that trigger overeating can help to break the habit and prevent future instances of compulsive eating.
What Are the Benefits of Jumping?
Jumping is regarded as a type of anaerobic exercise because it involves quick bursts of energy for which your body does not rely on oxygen delivery alone. The benefits of jumping exercises include that they build strength, stamina and bone density. They also help relieve stress, heart health and metabolism.
HDL vs. LDL Cholesterol (Good and Bad)
HDL (high-density lipoprotein), or the "good" cholesterol, and LDL (low-density lipoprotein), or the "bad" cholesterol, are lipoproteins that carry cholesterol through the veins and arteries of the body. HDL and LDL combined, is your "total" blood cholesterol. The difference between the two are that high levels of the "good," or HDL cholesterol, may protect against narrowing of the blood vessels in the body, which protects you against heart attack, stroke, and other cardiovascular diseases. But high levels of LDL, or the "bad" cholesterol, may worsen the narrowing of the blood vessels in the body, which puts you at a greater risk of stroke, heart attack, and cardiovascular diseases, some of which are life threatening.Triglycerides are found in body fat and from the fats you eat.
Is Working Out 20 Minutes a Day Enough?
The American Heart Association recommends at least 150 minutes of physical activity a week. This translates to around 21 minutes of moderate-intensity aerobic activity per day.
The main features of metabolic syndrome include insulin resistance, hypertension (high blood pressure), cholesterol abnormalities, and an increased risk for clotting. Patients are most often overweight or obese. Lifestyle modification such as the Mediterranean diet, exercise, and quitting smoking are the preferred treatment of metabolic syndrome.
What Are the Benefits of Creatine?
Creatine is a popular supplement in the fitness industry for improving lean muscle mass, building stamina and boosting exercise ability.
Regular physical activity can reduce the risk of disease. Regular exercise can also reduce the symptoms of stress and anxiety. There are fitness programs that fit any age or lifestyle.
Fast-food consumption and lack of exercise are just a couple of causes of childhood obesity. Health effects of childhood obesity include type 2 diabetes, heart attack, stroke, high cholesterol, asthma, sleep apnea, gallstones, fatty liver disease, GERD, depression, and eating disorders.
Heart Attack Prevention Overview
Heart attacks are the major causes of unexpected, sudden death among men and women. A heart attack also is a significant cause of heart failure. The process of developing atherosclerosis (hardening of the arteries) begins early in life. Heart attack prevention should begin in childhood because the atherosclerosis process can not be reversed. The risk of having a heart attack increases if you have diseases or conditions such as high blood pressure, diabetes, and other heart conditions.
Treatment & Diagnosis
- What Is Kinesio Tape (KT)?
- What Is the Difference Between Electrocardiogram and Electrocardiograph?
- How Is Coronary Heart Disease Diagosed?
- How Long Does It Take to Recover from A Transradial Heart Catheterization?
- What Is a Pharmacologic Stress Testing Used For?
- What Is a Coronary Angiogram?
- Why Are Ventricular Repair (Cardiorrhaphy) Procedures Performed?
- Exercise and Fitness FAQs
- 8 Natural Remedies for Erectile Dysfunction (ED)
- Health: 8 Tips for Making and Keeping Healthy New Year's Resolutions
- Diet and Women
- Kids and Exercise (Growth and Development)
- Best Exercises for Asthma: Yoga, Swimming, Biking, and Walking
- How Muscles Work & Respond to Resistance Training
- 10 Tips for Fitness Walking
- Congestive Heart Failure Symptoms
Medications & Supplements
- ACE Inhibitors (Side Effects, List of Names, Uses, and Dosage)
- Vasodilators (Drug Class Side Effects, List of Names)
- Anticoagulants (Anticoagulant Drug Class)
- Aspirin vs. Plavix (clopidogrel)
- colestipol (Colestid)
- Beta Blocker Side Effects (Adverse Effects)
- sodium chloride, potassium chloride, sodium lactate and calcium (Lactated Ringer's Solution)
- metoprolol (Lopressor, Toprol XL)
- digoxin (Lanoxin, Lanoxin Pediatric)
- Repatha (evolocumab)
- Zocor (simvastatin)
- glipizide and metformin
- Entresto (sacubitril and valsartan)
- bepridil (Vascor)
- Betapace (sotalol)
- Optiray (ioversol)
- Verquvo (vericiguat)
Prevention & Wellness
- All Those Steps Every Day Could Lead to Longer Life
- Sit All Day for Work? Simple Step Can Cut Your Health Risk
- Smoggy Day? Exercise Still a Healthy Choice
- AHA News: Healthy Hearts and Brains Get Their Start in Childhood
- AHA News: Find Your Way Back to the Gym – Safely
- Can Money Buy You a Longer Life?
- AHA News: Olympians Push the Physical Limits of Humankind, But What Limits Humans?
- AHA News: How Healthy Is Your Neighborhood? Where You Live Can Greatly Affect Heart, Brain Health
- AHA News: Born With a Severe Heart Defect, 9-Year-Old Boy Defies All Odds
- Even on 'Down' Days, Music a Motivator for Runners
- How Secure Is Your Health or Fitness App?
- Heart Disease Often Comes in Pairs, Spouse Study Shows
- Physically Active at Work? It's Not as Healthy as Leisure Exercise
- AHA News: Boosters Hope Bicycling Boom Outlasts the Pandemic
- Exercise Boosts Blood Flow to Brain, Keeping it Sharp
- Global Study Supports Eating Fish for Heart Health
- Wearing a Mask Won't Ruin Your Workout, Study Shows
- Is Self-Control the Key to a Long, Healthy Life?
- Gym Closed? You Don't Need Exercise Equipment to Stay Fit, Study Shows
- Tips for Making 2021 a Healthier Year
- AHA News: Physical Activity Could Reduce Heart Disease Deaths Among American Indians
- What Athletes Should Know About COVID-19, Heart Damage and Working Out
- For a Longer Life, Any Exercise Is Good Exercise: Study
- After Lockdown, Ease Back Into Exercise
- AHA News: 5 Easy Ways to Keep Tabs on Heart Health
- Even in Dirty Air, Working Out Can Help Cut Risk of High Blood Pressure
- Want Added Years? Try Volunteering
- Lasting Spikes in Blood Pressure While Exercising Could Be Unhealthy Sign
- AHA News: How to Get the Most Out of Health Apps
- Up Your Steps to Lower Blood Pressure, Heart Study Suggests
- How Many Steps Per Day to Lengthen Your Life?
- Living Healthier Can Help Shield You From A-fib: AHA
- Seniors, Getting Off the Sofa Brings Big Health Benefits
- Intense Exercise Can Trigger Heart Trouble in the Unprepared
- Years of Endurance Exercise May Change Heart Structure
- Heading to Work on a Bike? You Might Live Longer
- For Tracking Steps, Patients Stick With Phones, Not Wearable Devices: Study
- 'Couch Potato' Lifestyle Poses Danger to Women's Hearts
- Healthy Habits Can Slide After Starting Heart Medications
- Wide Variations Found in 'Normal' Resting Heart Rate
- AHA News: These Super Sunday Puppies Aren't Just Adorable, They Can Be Good for Health
- Healthy Living Helps Keep the Flu at Bay
- In the Future, Could Exercise's Benefits Come in a Pill?
- Music Does Give Your Workout a Boost
- Want to Turn Back the Aging Clock? Train for a Marathon
- AHA News: Get Started on the Path to Better Health in the New Year
- Do Your Heart a Favor: Bike, Walk to Work
- Love Museums, Theater? The Arts Might Extend Your Life
- Can Green Spaces Help You Live Longer?
- Health Tip: Creating a Healthy Routine
- Too Few Heart Patients Getting Good Results From Medicines Alone
- AHA News: On Chicago's South Side, Revitalization Aims for 'Culture of Health'
- Exercise Tweaks to Revitalize Your Workout Regimen
- Run for Your Life, New Study Recommends
- Get Healthier With a Mental Reset
- Health Tip: Six Exercises for Poor Posture
- AHA News: Your Neighborhood's Walkability May Be A Trick-Or-Treat For Your Heart All Year
- Too Little Time to Exercise? Survey Suggests Otherwise
- AHA News: The Road to Better Exercise Might Be in Your Playlist
- A Guide to Good Etiquette at the Gym
- Exercise Might Guard Against Heart Damage of Chemo
- Have Heart Disease? Exercise Will Help at Any Age
- Is Online Fitness Training Right for You?
- Health Tip: Getting Too Much Exercise
- Health Tip: Using Fitness Trackers
- AHA News: 4 Steps to Stealth Health During a Fall Getaway
- Just 2 Weeks on the Couch Starts to Damage Your Body
- Take a Fresh Look at Fitness Classes
- Fitter Bodies Make for Healthier Brains, Study Finds
- Talking Health: The Vocabulary of Fitness
- 'Hot' Yoga, Hula Dance Your Way to Healthy Blood Pressure
- AHA News: Education Seems Tied to Death Risk for Heart Disease Patients
- Even Age 80 Is Not Too Late to Begin Exercising: Study
- AHA News: Study of Skiers Holds Surprises About A-Fib, Stroke and Intense Exercise
- Every Minute of Exercise Counts When It Comes to Longevity
- Do You Know Your Cardiorespiratory Fitness Level?
- Speed Stroke Recovery With Exercise
- Health Tip: Benefits of Yoga
- Americans Are Spending Even More Time Sitting, Study Shows
- Former NFL Players Have Higher Odds for Dangerous A-Fib
- A Health Home Run: Pro Baseball Players Live Longer, Healthier Lives
- Dance Your Way to Better Health
- No Amount of Running Is Too Hard on Your Heart
- How to Find Your Best Exercise Style
- Exercising When You Have High Blood Pressure
- 3 Moves for Better Balance
- More Education Could Mean Less Heart Disease
- Just How Harmful Is TV for Your Health?
- Surprising Ways Owning a Dog Is Good for Your Health
- AHA News: 3 Simple Steps Could Save 94 Million Lives Worldwide
- Human Endurance May Have Its Limits: Study
- Can Racquet Sports Give You a Fitter, Longer Life?
- Do You Really Need 10,000 Steps a Day?
- Have Apps, Get in Shape?
- The Best Exercises for Brain Health
- How to Exercise on 'Rest and Recovery' Days
- Heart Attack Rehab at Home Could Save Lives
- The Surprising Benefits of Weekend Workouts
- Many Women With Heart Disease Falling Short on Exercise
- Wellness Programs Take Hold in American Workplaces
- Even a Little More Exercise Might Help Your Brain Stay Young
- Can't Work Out During the Week? 'Weekend Warriors' Still Benefit
- A New Twist to Work Your Obliques
- Just a Little More Exercise Can Add Years to Your Life
- Faith-Based Fitness Programs: What's in It for You?
- AHA News: How Can Therapy for Heart Attack Patients Help Cancer Survivors?
- Move More, Live Longer
- Do You Live in One of America's 'Healthiest Communities'?
- Did You Wait Until Middle Age to Get Fit? It Could Still Boost Your Life Span
- AHA News: Is Long-Distance Running Good for the Heart?
- AHA News: For the Best Health, Does the Intensity of Your Workout Matter?
- Brief Morning Exercise Helps Ease Blood Pressure Throughout the Day
- Food or Heart Meds? Many Americans Must Make a Choice
- Better Heart Care Saves U.S. Billions a Year, Study Finds
- Exercise Your Right to Fight Disease
- 'Extreme' Exercise No Danger to Middle-Aged Hearts: Study
- Small Fitness Gains Provide Big Heart Disease Protection: Study
- How to Pick a Fitness Tracker That's Right for You
- Take the Stairs: An 'Exercise Snack' Can Do Wonders for Your Heart and Lungs
- Heart-Healthy Living Also Wards Off Type 2 Diabetes
- Want to Live Longer? Just Sit a Bit Less Each Day
- Working Out Your Exercise Schedule
- Cross-Training for Fitness and Fun
- Surmounting That Fitness Plateau
- Break a Sweat Over the Holidays, but Do It Safely
- Another Plus to Cardiac Rehab: Better Sex
- More Green Space May Mean a Healthier Heart
- What Couch Potatoes Don't Know Can Hurt Them
- Just a Little Weightlifting Can Help Your Heart
- Even a 2-Minute Walk Counts in New Physical Activity Guidelines
- Health Tip: Dance Your Way to Better Health
- Exploring Fitness Workshops and Fairs
- Health Tip: It's Never Too Late to Exercise
- Medicine Balls: Exercise Tools That Add Fun to Fitness
- Fish Oil Pill Cuts Heart Dangers for High-Risk Patients
- 'Fitcations' Are a Great Way to Shape Up
- Fitter Folks Suffer Milder Strokes: Study
- Slaying the Couch-Potato Mindset
- To Help Beat Heart Disease, Stay Upbeat
- Exercise Doesn't Affect Timing of Menopause, Study Finds
- Walking, Exercise Both Linked to Lower Heart Failure in Older Women
- Walking: Still the Starting Line for Fitness
- Working Workouts Into Your Life
- Exercising on an Empty Stomach: Good Idea or Not?
- 6 Steps for Promoting Heart Health in Women
- Eating Before Early Workout Helps Burn Carbs
- What Comes First: Warm-Up or Stretching?
- Here's What Makes Seniors Feel and Act Younger
- How Much Daily Exercise Do You Really Need?
- Health Tip: Get Active
- Health Tip: Exercise May Lower Your Risk of Cancer
- 5 Ways to Push Yourself to Stay Fit
- Free Weights or Machines?
- Does Human Life Span Really Have a Limit?
- Fit at Midlife May Mean Healthier Brain, Stronger Heart Later
- Picking an Exercise Boot Camp
- Exercise May Counter Effects of Obesity Genes
- Exercise Options That Double as Stress-Busters
- Money Spurs Those With Heart Disease to Step Lively
- Stabilize Those Stability Ball Workouts
- Commuters: Pedal Your Way to Better Heart Health
- How Exercise Helps Your Heart
- Start Exercising to Cut Your Heart Failure Risk
- Lifelong Exercise Can Guard Heart Health
- Exercises for Chronic Health Conditions
- Turn Chores Into a Fitness Routine
- U.S. Heart Disease Rates Falling, But Gains Vary by State
- Exercise Cuts Heart Risks, Regardless of Your Genes
- Stretching Can Help Get Seniors Moving
- Why More People Don't Walk or Bike to Work
- It's Crunch Time
- Even Short Bursts of Activity Can Boost Long-Term Health
- The Benefits of Moving More
- Health Tip: How You May Benefit From a Standing Desk
- Can You Be Obese But Heart-Healthy? Study Says No
- 5 Ways Out of an Exercise Rut
- Health Tip: Waist Size May Help Predict Heart Attack
- As Years Spent Obese Rise, So Do Heart Dangers
- No 'Obesity Paradox'? The Overweight May Not Live Longer
- Step Up Your Strength Training
- Skipping the Gym, Ladies? Try the Stairs
- Health Tip: Bike Safely
- Being Thin Could Boost Stress Fracture Risk in Female Runners
- Health Tip: Resuming Activities After a Heart Attack
- Athletic Trainers' Group Advises Heart Tests for Young Athletes
- Positive Attitude Linked to Longer Life in Heart Patients
- Exercise Improves Effects of Stroke: Study
- Survival More Likely With Exercise-Related Cardiac Arrest: Study
- High Reps With Low Weights Builds Muscle, Too
- Moderate Exercise May Cut Risk of 'Silent' Stroke
- In Search of the Ideal Body Shape
- Hula Hoop Workouts Burn Calories
- Heart Attacks Down Sharply, Study Finds
- Aerobic Exercise
- Weight Lifting (Resistance Exercise)
- Senior Exercise
- Senior Health (Successful Aging)
- Is Walking a Good Exercise?
- Running (Jogging)
- What Are the Benefits of Interval Training?
- What Are Examples of Weight-Bearing Exercises?
- Weight Management
- Best Life Diet
- How Do You Motivate a Kid to Exercise?
- Jenny Craig
- Lose Weight Fast: How to Do It Safely
- Does Fidgeting Help Burn Calories?
- Flat Belly Diet! Does It Fall Flat on Its Promises?
- Groin Numbness and Bike Riding
- The Pritikin Principle
- Heart Rate Training Zone
- Muscle Soreness
- Exercise Tubing and Bands
- Diabetes: Is yours under control?
- Yoga: Science vs Myths
- Balance Exercises, Anytime, Anywhere - Weekly Schedule
- Exercise & Fitness: Weekly Schedule
- Exercise: Endurance and Flexibility Daily Record
- Protein Power
- Weight Watchers
- The Zone
- Body for Life
- Dr. Andrew Weil: Weight Loss and Wellness
- The Ornish Diet