Fitness: Exercises for a Healthy Heart Center

Regular exercise can help reduce the risk of heart disease. To achieve maximum benefits, do a mix of stretching exercises, aerobic activity, and strengthening exercise. Aim to get 20 to 30 minutes of aerobic exercise at least three to four times a week. Consult a doctor before exercising for the first time, especially if you have health problems. Read more: Fitness: Exercises for a Healthy Heart Article

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Medically Reviewed by a Doctor on 10/13/2020

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