Regular physical activity can reduce the risk of disease. Regular exercise can also reduce the symptoms of stress and anxiety. There are fitness programs that fit any age or lifestyle. Read more: Fitness Article
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Related Disease Conditions
Angina is chest pain due to inadequate blood supply to the heart. Angina symptoms may include chest tightness, burning, squeezing, and aching. Coronary artery disease is the main cause of angina but there are other causes. Angina is diagnosed by taking the patient's medical history and performing tests such as an electrocardiogram (EKG), blood test, stress test, echocardiogram, cardiac CT scan, and heart catheterization. Treatment of angina usually includes lifestyle modification, medication, and sometimes, surgery. The risk of angina can be reduced by following a heart healthy lifestyle.
Aortic Valve Stenosis (Symptoms, Causes, Surgery)
Aortic valve stenosis is an abnormal narrowing of the aortic valve of the heart. The causes of aortic stenosis are wear and tear of the valve in the elderly, congenital, or scarring or scarring of the aortic valve from rheumatic fever. Symptoms include angina, fainting, and shortness of breath. Treatment is dependant upon the severity of the condition.
Asthma is a condition in which hyperreactive airways constrict and result in symptoms like wheezing, coughing, and shortness of breath. Causes of asthma include genetics, environmental factors, personal history of allergies, and other factors. Asthma is diagnosed by a physician based on a patient's family history and results from lung function tests and other exams. Inhaled corticosteroids (ICS) and long-acting bronchodilators (LABAs) are used in the treatment of asthma. Generally, the prognosis for a patient with asthma is good. Exposure to allergens found on farms may protect against asthma symptoms.
Bursitis of the hip results when the fluid-filled sac (bursa) near the hip becomes inflamed due to localized soft tissue trauma or strain. Symptoms include stiffness and pain around the hip joint. If the hip bursa is not infected, hip bursitis can be treated with ice compresses, rest, and anti-inflammatory and pain medications.
Cholesterol (Lowering Your Cholesterol)
High cholesterol and triglyceride levels increase the risk of cardiovascular disease. Getting your cholesterol and triglyceride levels in an optimal range will help protect your heart and blood vessels. Cholesterol management may include lifestyle interventions (diet and exercise) as well as medications to get your total cholesterol, LDL, HDL, and triglycerides in an optimal range.
Chronic Fatigue Syndrome (CFS or SEID)
Chronic fatigue syndrome (CFS) or systemic exertion intolerance disease (SEID) is a debilitating and complex disorder characterized by profound fatigue that lasts six months or longer, is not improved by bed rest, and may be worsened by physical or mental activity.
Cystic fibrosis is a disease of the mucus and sweat glands. Cystic fibrosis is an inherited disease. The outcome of the disease leaves the body malnourished, with bulky and fouls smelling stools, vitamin insufficiency, gas, painful or swollen abdomen, infertility, susceptible to heat emergencies, and respiratory failure. There is no cure for cystic fibrosis, treatment of symptoms is used to manage the disease.
Diabetes (Type 1 and Type 2)
Diabetes is a chronic condition characterized by high levels of sugar (glucose) in the blood. The two types of diabetes are referred to as type 1 (insulin dependent) and type 2 (non-insulin dependent). Symptoms of diabetes include increased urine output, thirst, hunger, and fatigue. Treatment of diabetes depends on the type.
Dystonia disorders cause involuntary movements and prolonged muscle contraction, resulting in twisting body motions, tremor, and abnormal posture. There are many forms of dystonia. Some types of dystonia respond to dopamine, or can be controlled with dedative-type medications, or surgery.
Eosinophilic Fasciitis (Shulman's Syndrome)
Eosinophilic fasciitis is a skin disease that causes thickening and inflammation of the skin and fascia. Symptoms include redness, warmth, and hardening of the skin, as well as occasional tissue and joint pain. Treatment for eosinophilic fasciitis aims to eliminate inflammation through the use of aspirin, NSAIDs, and cortisone. Aggressive forms of eosinophilic fasciitis may require the use of immune-suppression medications.
Fibromyalgia is a chronic pain condition characterized by symptoms such as fatigue, sleep disturbances, and tender points. Stress reduction, exercise, and medication are the standard treatments for fibromyalgia.
Athlete's foot (tinea pedis) is a skin infection caused by the ringworm fungus. Symptoms include itching, burning, cracking, peeling, and bleeding feet. Treatment involves keeping the feet dry and clean, wearing shoes that can breathe, and using medicated powders to keep your feet dry.
High Blood Pressure (Hypertension)
High blood pressure (hypertension) is a disease in which pressure within the arteries of the body is elevated. About 75 million people in the US have hypertension (1 in 3 adults), and only half of them are able to manage it. Many people do not know that they have high blood pressure because it often has no has no warning signs or symptoms. Systolic and diastolic are the two readings in which blood pressure is measured. The American College of Cardiology released new guidelines for high blood pressure in 2017. The guidelines now state that blood normal blood pressure is 120/80 mmHg. If either one of those numbers is higher, you have high blood pressure. The American Academy of Cardiology defines high blood pressure slightly differently. The AAC considers 130/80 mm Hg. or greater (either number) stage 1 hypertension. Stage 2 hypertension is considered 140/90 mm Hg. or greater. If you have high blood pressure you are at risk of developing life threatening diseases like stroke and heart attack.REFERENCE: CDC. High Blood Pressure. Updated: Nov 13, 2017.
Heart Attack (Myocardial Infarction)
A heart attack happens when a blood clot completely obstructs a coronary artery supplying blood to the heart muscle. A heart attack can cause chest pain, heart failure, and electrical instability of the heart.
Hodgkin's disease is a cancer of the lymphatic system with symptoms that include unexplained, recurring fevers, unexplained weight loss, itchy skin, and painless swelling of the lymph nodes in the neck, underarm, and groin. Treatment for adult Hodgkin's disease depends on the staging of the disease, the size of the lymph nodes, and the health of the patient.
Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is a GI (gastrointestinal) disorder with signs and symptoms that include abdominal pain, bloating, increased gas (flatulence), abdominal cramping, diarrhea, constipation, and food intolerance.Two new tests are now available that may help diagnose irritable bowel syndrome with diarrhea and constipation (IBS-M) irritable bowel syndrome with diarrhea (IBS-D), and irritable bowel syndrome with constipation (IBS-C). Treatment for IBS includes diet changes, medications, and other lifestyle changes to manage symptoms.
Marfan syndrome is hereditary (genetic) condition affecting connective tissue. A person with Marfan syndrome may exhibit the following symptoms and characteristics: Dislocation of one or both lenses of the eye A protruding or indented breastbone Scoliosis Flat feet Aortic dilatation Dural ectasia (a problem with the sac surrounding the spinal cord) Stretch marks Hernia Collapsed lung Though there is no cure for Marfan syndrome, there are treatments that can minimize and sometimes prevent some complications.
Migraine headache is a type of headache associated with a sensitivity to light, smells, or sounds, eye pain, severe pounding on one side of the head, and sometimes nausea and vomiting. The exact cause of migraine headaches is not known. Triggers for migraine headaches include certain foods, stress, hormonal changes, strong stimuli (loud noises), and oversleeping. Treatment guidelines for migraines include medicine, pain management, diet changes, avoiding foods that trigger migraines, staying hydrated, getting adequate sleep, and exercising regularly. Prevention of migraine triggers include getting regular exercise, drinking water daily, reducing stress, and avoiding trigger foods.
Multiple Sclerosis (MS) Symptoms, Causes, Treatment, Life Expectancy
Multiple sclerosis or MS is an autoimmune disorder in which brain and spinal cord nerve cells become demyelinated. This damage results in symptoms that may include numbness, weakness, vertigo, paralysis, and involuntary muscle contractions. Different forms of MS can follow variable courses from relatively benign to life-threatening. MS is treated with disease-modifying therapies. Some MS symptoms can be treated with medications.
Learn about osteoporosis, a condition characterized by the loss of bone density, which leads to an increased risk of bone fracture. Unless one experiences a fracture, a person may have osteoporosis for decades without knowing it. Treatment for osteoporosis may involve medications that stop bone loss and increase bone strength and bone formation, as well as quitting smoking, regular exercise, cutting back on alcohol intake, and eating a calcium- and vitamin D-rich balanced diet.
Palpitations are uncomfortable sensations of the heart beating hard, rapidly, or irregularly. Some types of palpitations are benign, while others are more serious. Palpitations are diagnosed by taking the patient history and by performing an EKG or heart monitoring along with blood tests. An electrophysiology study may also be performed. Treatment of palpitations may include lifestyle changes, medication, ablation, or implantation of a pacemaker. The prognosis if palpitations depends on the underlying cause.
Panic attacks are sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. A person experiencing a panic attack may believe that he or she is having a heart attack or that death is imminent. The fear and terror that a person experiences during a panic attack are not in proportion to the true situation and may be unrelated to what is happening around them. Most people with panic attacks experience several of the following symptoms: racing heartbeat, faintness, dizziness, numbness or tingling in the hands and fingers, chills, chest pains, difficulty breathing, and a feeling of loss or control. There are several treatments for panic attacks.
Pregnancy Planning (Tips)
Pregnancy planning is an important step in preparation for starting or expanding a family. Planning for a pregnancy includes taking prenatal vitamins, eating healthy for you and your baby, disease prevention (for both parents and baby) to prevent birth defects and infections, avoiding certain medications that may be harmful to your baby, how much weight gain is healthy exercise safety and pregnancy, travel during pregnancy.
Pycnodysostosis (pyknodysostosis) is an inherited disease of the bone. Characteristics of individuals with pycnodysostosis are: short stature, brittle bones, short fingers, the midface is less full than usual, a prominent nose, small jaw, and more. There is no cure for pycnodysostosis.
Rosacea is a skin disease that causes redness of the forehead, chin, and lower half of the nose. In addition to inflammation of the facial skin, symptoms include dilation of the blood vessels and pimples (acne rosacea) in the middle third of the face. Oral and topical antibiotics are treatments for rosacea. If left untreated, rhinophyma (a disfiguring nose condition) may result.
Stress occurs when forces from the outside world impinge on the individual. Stress is a normal part of life. However, over-stress, can be harmful. There is now speculation, as well as some evidence, that points to the abnormal stress responses as being involved in causing various diseases or conditions.
A stroke is an interruption of the blood supply to part of the brain caused by either a blood clot (ischemic) or bleeding (hemorrhagic). Symptoms of a stroke may include: weakness, numbness, double vision or vision loss, confusion, vertigo, difficulty speaking or understanding speech. A physical exam, imaging tests, neurological exam, and blood tests may be used to diagnose a stroke. Treatment may include administration of clot-busting drugs, supportive care, and in some instances, neurosurgery. The risk of stroke can be reduced by controlling high blood pressure, high cholesterol, diabetes, and stopping smoking.
Varicose vein: A dilated (widened) tortuous (twisting) vein, usually involving a superficial vein in the leg, often associated with incompetency of the valves in the vein. These visible and bulging veins are often associated with symptoms such as tired, heavy, or aching limbs. Spider veins are a group of widened veins that can be seen through the surface of the skin.
Low Blood Pressure (Hypotension)
Low blood pressure, also referred to as hypotension, is blood pressure that is so low that it causes symptoms or signs due to the low flow of blood through the arteries and veins. Some of the symptoms of low blood pressure include light-headedness, dizziness, and fainting if not enough blood is getting to the brain. Diseases and medications can also cause low blood pressure. When the flow of blood is too low to deliver enough oxygen and nutrients to vital organs such as the brain, heart, and kidneys; the organs do not function normally and may be permanently damaged.
Sleep apnea is defined as a reduction or cessation of breathing during sleep. The three types of sleep apnea are central apnea, obstructive apnea (OSA), and a mixture of central and obstructive apnea. Central sleep apnea is caused by a failure of the brain to activate the muscles of breathing during sleep. OSA is caused by the collapse of the airway during sleep. OSA is diagnosed and evaluated through patient history, physical examination and polysomnography. There are many complications related to obstructive sleep apnea. Treatments are surgical and non-surgical.
Staph Infection (Staphylococcus Aureus)
Staphylococcus or staph is a group of bacteria that can cause a multitude of diseases. Staph infections can cause illness directly by infection or indirectly by the toxins they produce. Symptoms and signs of a staph infection include redness, swelling, pain, and drainage of pus. Minor skin infections are treated with an antibiotic ointment, while more serious infections are treated with intravenous antibiotics.
A frozen shoulder (adhesive capsulitis) is when the shoulder joint experiences a significant loss in its range of motion due to inflammation, scarring, or injury. Treatment involves anti-inflammatory medication, cortisone injections, and physical therapy.
Peripheral Vascular Disease
Peripheral vascular disease (PVD) refers to diseases of the blood vessels (arteries and veins) located outside the heart and brain. While there are many causes of peripheral vascular disease, doctors commonly use the term peripheral vascular disease to refer to peripheral artery disease (peripheral arterial disease, PAD), a condition that develops when the arteries that supply blood to the internal organs, arms, and legs become completely or partially blocked as a result of atherosclerosis. Peripheral artery disease symptoms include intermittent leg pain while walking, leg pain at rest, numbness in the legs or feet, and poor wound healing in the legs or feet. Treatment for peripheral artery disease include lifestyle measures, medication, angioplasty, and surgery.
Shin splints result from inflammation from injury to the tendon and adjacent tissues in the front of the outer leg. Shin splints commonly occur in runners or aggressive walkers, causing pain and discomfort. An increase in workout intensity, weak ankles and pronation may be to blame for shin splints. Stretching, strengthening, and icing the affected area are effective treatments for shin splints. Rest and anti-inflammatory medications are also advised.
Menopause is the time in a woman's life when menstrual periods permanently stop, also called the "change of life." Menopause symptoms include hot flashes, night sweats, irregular vaginal bleeding, vaginal dryness, painful intercourse, urinary incontinence, weight gain, and emotional symptoms such as mood swings. Treatment of menopausal symptoms varies, and should be discussed with your physician.
Chondromalacia Patella (Patellofemoral Syndrome)
Chondromalacia patella (housemaid's knee or secretary's knee) results from misalignment of the kneecap as it slides over the lower end of the thigh bone. Symptoms include tightness or fullness in the knee area, swelling, and mild discomfort. Treatment includes the use of anti-inflammatory medications, in addition to stretching, strengthening and icing the knee.
Post-polio syndrome (PPS) is a group of signs and symptoms that show up two to four decades after the initial polio infection. Symptoms of PPS include fatigue, pain, sleep disorders, muscle twitching, gastrointestinal problems, and weakness. Treatment focuses on slowing down to conserve energy and relieving symptoms with pain relievers.
Cauliflower ear, or "boxer's ear," is caused by an injury to the ear, usually by blunt trauma from sports such as boxing, wrestling, or martial arts. When hematomas form, infection and eardrum injury may occur in addition to hearing loss if not treated. Treatment goals are to drain blood from hematomas, treat infection, and at times administer antibiotics to prevent further infection.
Intermittent claudication, or pain and cramping in the lower leg is caused by inadequate blood flow to the leg muscles. This lack of blood flow causes a decrease in oxygen delivered to the muscles of the legs. Claudication is generally felt when walking and decreases with rest. In severe cases, claudication may be felt at rest. Narrowing of arteries cause claudication. Treatment includes exercise, medication, and in some cases surgery.
Breast Cancer Prevention
Lifestyle changes, a healthy antioxidant-rich diet, exercise, and weight reduction can help reduce a woman's risk of developing breast cancer. It's important to be aware of how risk factors such as family history, lifestyle factors, breast conditions, radiation therapy, and hormonal factors may influence your chances of developing breast cancer. Mammography and breast self-examinations are crucial steps in breast cancer prevention.
Heart Attack Prevention
Heart disease and heart attacks can be prevented by leading a healthy lifestyle with diet, exercise, and stress management. Symptoms of heart attack in men and women include chest discomfort and pain in the shoulder, neck, jaw, stomach, or back. Women experience the same symptoms as men; however, they also may experience: Extreme fatigue Pain in the upper abdomen Dizziness Fainting Leading a healthy lifestyle with a heart healthy low-fat diet, and exercise can help prevent heart disease and heart attack.
Age-related macular degeneration (AMD) is a disease that gradually destroys the central vision. In people over 60, AMD is a leading cause of vision loss. Wet AMD occurs when abnormal blood vessels behind the retina start to grow under the macula, leaking blood and fluid and causing rapid vision loss. In dry AMD, light-sensitive cells slowly break down in the macula, resulting in gradual vision loss. Pain is not associated with either form of AMD.
Hyperthermia (Heat-Related Illness)
Heat-related illness include heat rash, cramps, exhaustion, stroke, and sunburn. Treatment of heat related illnesses depend on the condition, but symptoms may include headache, nausea, vomiting, dizziness, fainting, seizures, and coma. Heat stroke is a medical emergency, and may result in death if not treated promptly. Heat exhaustion may lead to heat stroke if not treated properly.
Heat Stroke (A Very Serious Condition)
Heat stroke (heatstroke or sun stroke) is a form of hyperthermia. Heat stroke is a true medical emergency that can be fatal if not promptly and properly treated. Symptoms of heat stroke include high body temperature, absence of sweating, hot red or flushed dry skin, rapid pulse, difficulty breathing, strange behavior, hallucinations, confusion, agitation, disorientation, seizure, and coma. A victim of heat stroke must receive immediate treatment to avoid permanent organ damage.
Healthy Living and Disease Prevention
The importance of a healthy lifestyle in disease prevention is widely understood and most people know that lifestyle changes and choices can be critical to good health. Yet, few practice healthy behaviors that constitute healthy living.
Tips for Managing Type 1 and 2 Diabetes at Home
Managing your diabetes is a full time commitment. The goal of diabetic therapy is to control blood glucose levels and prevent the complications of diabetes. Information about exercise, diet, and medication will help you manage your diabetes better. Blood glucose reagent strips, blood glucose meters, urine glucose tests, tests for urinary ketones, continuous glucose sensors, and Hemoglobin A1C testing information will enable you to mange your diabetes at home successfully.
Asthma: Over the Counter Treatment
Patients who have infrequent, mild bouts of asthma attacks may use over-the-counter (OTC) medications to treat their asthma symptoms. OTC asthma medicines are limited to epinephrine and ephedrine. These OTC drugs are best used with the guidance of a physician, as there may be side effects and the drugs may not be very effective.
Cerebral palsy (CP) is an abnormality of motor function and postural tone acquired at an early age (even before birth). Cerebral palsy is generally caused by brain trauma. Types of cerebral palsy include: spastic, dyskinetic (dystonic or choreoathetoid), hypotonic, and mixed types. There is no cure for cerebral palsy, and treatment is generally managing the symptoms of the condition.
Fat deposits that distort connective tissues under the skin, resulting in a dimpled appearance of the skin, cause cellulite. Gender, skin thickness, heredity, and the amount and distribution of body fat all influence the presence and visibility of cellulite.
Anaphylaxis is a serious allergic reaction that affects a number of different areas of the body at one time, and can be fatal. Causes of anaphylaxis can be food allergy, latex allergy, allergy to insect or but stings/bites, asthma, or other materials or conditions. Symptoms include flushing, itching, hives, anxiety, rapid or irregular pulse. Severe symptoms may be throat and tongue swelling, swallowing, and difficulty breathing. Some disorders appear similar to anaphylaxis such as fainting, panic attacks, blood clots in the lungs, heart attacks, and septic shock. If you think that you may be having an anaphylactic reaction, seek emergency care or call 911 immediately.
Hernia (Abdominal Hernia, Types, and Surgery)
A hernia occurs when an organ or piece of tissue protrudes from the space in which it is normally contained. Symptoms of a hernia include pain, nausea, vomiting, bowel obstruction, and fever. Hernias are diagnosed by a physical exam and imaging tests. Some hernias may be held in place with a supportive belt. Other hernias require surgical repair. The prognosis of people who undergo elective hernia repair tends to be good.
Sprains and Strains
An injury to a ligament is called a sprain, and an injury to muscle or tendon is called a strain. Sprains and strains may be caused by repetitive movements or a single stressful incident. Symptoms and signs include pain and swelling. Though treatment depends upon the extent and location of the injury, rest, ice, compression, and elevation are key elements of treatment.
Certain behavioral, lifestyle, and environmental factors contribute to cancer. Cancer prevention involves modifying these factors to decrease cancer risk. Tobacco use, alcohol consumption, physical inactivity, inadequate fruit and vegetable intake, and obesity increase the risk of certain cancers. Vaccines, genetic testing, and cancer screening also play a role in cancer prevention.
Insulin Resistance (Symptoms, Causes, Diagnosis, Treatment, and Reversal))
Insulin resistance is the diminished ability of cells to respond to the action of insulin in transporting glucose (sugar) from the bloodstream into muscle and other tissues. There are no signs or symptoms of insulin resistance. Causes of insulin can include conditions such as stress, obesity, metabolic syndrome, and steroid use. Some of the risk factors for insulin resistance include fatty liver, heart disease, strokes, peripheral vascular disease, high cholesterol, and smoking. Treatment for insulin resistance are lifestyle changes and if necessary, medication.
Concussion is a short-lived loss of brain function that is due to head trauma. There are two types of concussion, simple and complex. Symptoms of concussion include headache, nausea, dizziness, dazed feeling, irritability, visual symptoms. Physical signs include poor concentration, emotional changes, slurred speech, and personality changes. Concussion is diagnosed with physical examination and testing. Treatment for concussion in general are treatment for control of the symptoms, and time.
Tension Headache (Symptoms, Relief, Causes, Treatment)
A tension headache s one of the most common types of headaches, and the exact cause is not known. Factors that may contribute to tension or stress headaches are lack of sleep, increased stress (referred to as a stress headache), skipping meals, dehydration, medical diseases or conditions, anxiety, or changes at home, work, or school. Treatment of tension headaches include prescription and OTC medications, stress management, and treating any underlying illness or condition.
Restrictive cardiomyopathy, the rarest form of cardiomyopathy, is a condition in which the walls of the lower chambers of the heart (the ventricles) are abnormally rigid and lack the flexibility to expand as the ventricles fill with blood. The pumping or systolic function of the ventricle may be normal but the diastolic function (the ability of the heart to fill with blood) is abnormal. Therefore, it is harder for the ventricles to fill with blood, and with time, the heart loses the ability to pump blood properly, leading to heart failure.
Dilated Cardiomyopathy is a condition where the heart's ability to pump blood is decreased because the heart's main pumping chamber is enlarged and weakened. Symptoms of dilated cardiomyopathy include chest pain, heart failure, swelling of the lower extremities, fatigue, weight gain, fainting, palpitations, dizziness and blood clots.
Emotional eating can be detrimental to one's efforts at weight loss. Learning to identify the situations and emotions that trigger overeating can help to break the habit and prevent future instances of compulsive eating.
Alternative Treatment for MS (CAM for MS)
The term alternative therapy, in general, is used to describe any medical treatment or intervention that has not been scientifically documented or identified as safe or effective for a specific condition. Alternative therapy encompasses a variety of disciplines that range from diet and exercise to mental conditioning to lifestyle changes.
Type 1 Diabetes (Symptoms, Causes, Diet, Treatment, Life Expectancy)
Type 1 diabetes mellitus (juvenile) is an auto-immune disease with no known cause at this time, although there are a few risk factors. Symptoms of type 1 diabetes include frequent urination, unintentional weight loss, dry and itchy skin, vision problems, wounds that heal slowly, and excessive thirst. Type 1 diabetes is diagnosed with blood tests. A healthy lifestyle and controlling blood glucose levels can improve life expectancy.
Encopresis is a type of elimination disorder in which bowel movements are passed into places other than the toilet. Children with encopresis may have symptoms that include abdominal pain, watery stools, scratching the anal area or loss of appetite. Causes of encopresis may include a low-fiber diet, lack of exercise, fear of using unfamiliar bathrooms, or changes in bathroom routines. Treatment focuses on encouraging good bowel habits and preventing constipation.
Anxiety is a feeling of apprehension and fear characterized by symptoms such as trouble concentrating, headaches, sleep problems, and irritability. Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults. Treatment for anxiety may incorporate medications and psychotherapy.
Stretch marks occur in the dermis, the elastic middle layer of skin that allows it to retain its shape. When the skin is constantly stretched, the dermis can break down, leaving behind stretch marks.
Vitamins & Exercise: Heart Attack Prevention Series
Vitamins and exercise can lower your risk for heart attack and heart disease. Folic acid, vitamins, and homocysteine levels are interconnected and affect your risk for heart disease or heart attack. For better heart health, avoid the following: fried foods, hard margarine, commercial baked goods, most packaged and processed snack foods, high fat dairy, and processed meats such as bacon, sausage, and deli meats. Antioxidants and exercise also play a key role in heart attack and heart disease prevention. Lower your risk factors for heart disease and heart attack by: lowering cholesterol, lowering blood pressure, diabetes prevention, and smoking cesssation. Here are a few things you can do to prevent heart attacks: Eat whole, natural, fresh foods, eat five to 10 servings of fruits and vegetables daily, eat more omega-3 fatty acids, drink water, tea, non-fat dairy and red wine, eat lean proteins, limit glycemic foods, and exercise daily.
Charcot-Marie-Tooth Disease (CMT)
Charcot-Marie-Tooth disease is one of the most common inherited neurological disorders. Charcot-Marie-Tooth disease affects the peripheral nerves. CMT symptoms and signs include weakness of the lower leg muscles and foot, foot drop, foot deformities, etc. There are several forms of Charcot-Marie-Tooth disease. Inherited gene mutations are the cause of Charcot-Marie-Tooth disease. There is no cure for Charcot-Marie-Tooth disease, however, therapeutic measures and mild exercise may help symptoms.
The main features of metabolic syndrome include insulin resistance, hypertension (high blood pressure), cholesterol abnormalities, and an increased risk for clotting. Patients are most often overweight or obese. Lifestyle modification such as the Mediterranean diet, exercise, and quitting smoking are the preferred treatment of metabolic syndrome.
Dysthymia is a less severe form of chronic depression. Symptoms and signs include insomnia, suicidal thoughts, guilt, empty feeling, loss of energy, helplessness, sluggishness, and persistent aches and pains. Treatment may involve psychotherapy, electroconvulsive therapy, and antidepressants.
Endometrial Cancer Prevention
Endometrial cancer, or uterine cancer, affects the endometrium of the uterus. It's the most common invasive cancer of the female reproductive system. Risk factors include smoking, obesity, lack of exercise, taking estrogen-only hormone therapy, early menstruation, late menopause, and never being pregnant.
Stress Management Techniques
Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. An important goal for those under stress is the management of stress in our lives. Elimination of stress is unrealistic, since stress is a part of normal life. We can however, learn to manage stress through techniques such as exercise, relaxation, meditation, time management, and support systems so that we have control over our stress and its effects on our physical and mental health.
Early Pregnancy Symptoms and Signs
Pregnancy symptoms can vary from woman to woman, and not all women experience the same symptoms. When women do experience pregnancy symptoms they may include symptoms include missed menstrual period, mood changes, headaches, lower back pain, fatigue, nausea, breast tenderness, and heartburn. Signs and symptoms in late pregnancy include leg swelling and shortness of breath. Options for relief of pregnancy symptoms include exercise, diet, and other lifestyle changes.
High Blood Pressure Treatment (Natural Home Remedies, Diet, Medications)
High blood pressure (hypertension) means high pressure (tension) in the arteries. Treatment for high blood pressure include lifestyle modifications (alcohol, smoking, coffee, salt, diet, exercise), drugs and medications such as ACE inhibitors, angiotensin receptor blockers, beta blockers, diuretics, calcium channel blockers (CCBs), alpha blockers, clonidine, minoxidil, and Exforge.
Heart Attack Treatment
A heart attack involves damage or death of part of the heart muscle due to a blood clot. The aim of heart attack treatment is to prevent or stop this damage to the heart muscle. Heart attack treatments included medications, procedures, and surgeries to protect the heart muscle against injury.
The time when boys and girls begin the process of sexual maturation is called puberty. During this time, both sexes undergo a series of biological changes that include a rapid increase in height, bone growth, weight increase, the growth of pubic hair, breast development and the onset of menstruation in girls, and testicle, penis, and muscle enlargement in boys.
Head and Neck Cancer
Head and neck cancer is cancer of the oral cavity, salivary glands, paranasal sinuses and nasal cavity, pharynx, larynx, or lymph nodes in the upper part of the neck. These cancers account for 3% to 5% of cancers in the U.S. Tobacco and alcohol use are important risk factors. Treatment may involve surgery, radiation therapy, and/or chemotherapy.
Abnormal Heart Rhythms (Heart Rhythm Disorders)
Heart rhythm disorders vary from minor palpitations, premature atrial contractions (PACs), premature ventricular contractions (PVCs), sinus tachycardia, and sinus brachycardia, to abnormal heart rhythms such as tachycardia, ventricular fibrillation, ventricular flutter, atrial fibrillation, atrial flutter, paroxysmal supraventricular tachycardia (PSVT), Wolf-Parkinson-White syndrome, brachycardia, or heart blocks. Treatment is dependent upon the type of heart rhythm disorder.
Anabolic steroids are synthetic substances that are related to testosterone and promote skeletal muscle growth and the development of male sexual characteristics in both men and women. In the 1930s, it was discovered that anabolic steroids could promote skeletal muscle growth in lab animals, which lead to anabolic steroid abuse by bodybuilders and weight lifters.
Kyphosis is an outward curvature of the thoracic spine (upper back). Kyphosis results in the appearance of a hunchback, which is accompanied by back pain, stiffness, and muscle fatigue in the back. There are three types of abnormal kyphosis: postural, Scheuermann's, and congenital kyphosis.
Foot pain may be caused by injuries (sprains, strains, bruises, and fractures), diseases (diabetes, Hansen disease, and gout), viruses, fungi, and bacteria (plantar warts and athlete's foot), or even ingrown toenails. Pain and tenderness may be accompanied by joint looseness, swelling, weakness, discoloration, and loss of function. Minor foot pain can usually be treated with rest, ice, compression, and elevation and OTC medications such as acetaminophen and ibuprofen. Severe pain should be treated by a medical professional.
Oral Health and Bone Disease
Osteoporosis may be linked to bone loss in the jaw, which in turn, leads to tooth loss. Low bone density may result in ill-fitting dentures, tooth loss, and gum disease. Dental X-rays may be able to distinguish people with osteoporosis from those with normal bone density.
Alzheimer's Disease Patient Caregiver Guide
Caring for a loved one or patient with Alzheimer's can become a difficult and overwhelming task at times. This guide helps caregivers of individual's with Alzheimer's deal with communicating, bathing, and dressing; as well as problem solving with incontinence, sleeping, wandering; and coping with difficulties Alzheimer's patients present.
Pregnancy Changes and Body Discomforts
Pregnancy can bring challenges like weight gain, stretch marks, varicose veins, heartburn, constipation, hemorrhoids, problems sleeping, and wondering if it is safe to have sex while pregnant. Learn how to manage and move through these challenges during pregnancy.
Exercise-induced asthma is asthma triggered by vigorous exercise. Symptoms include coughing, shortness of breath, chest tightness, wheezing, and fatigue while exercising. Preventing exercise-induced asthma attacks involves using inhaled medicines before exercising, performing warm-up exercises and cooling down afterward, avoiding exercising outdoors when pollen counts are high, restricting exercise when you have a viral infection, and wearing a mask over your nose and mouth when exercising in cold weather.
There are two types of asthma medications: long-term control with anti-inflammatory drugs and quick relief from bronchodilators. Asthma medicines may be inhaled using a metered-dose inhaler or nebulizer or they may be taken orally. People with high blood pressure, diabetes, thyroid disease, or heart disease shouldn't take OTC asthma drugs like Primatene Mist and Bronkaid.
Jock itch is an itchy red rash that appears in the groin area. The rash may be caused by a bacterial or fungal infection. People with diabetes and those who are obese are more susceptible to developing jock itch. Antifungal shampoos, creams, and pills may be needed to treat fungal jock itch. Bacterial jock itch may be treated with antibacterial soaps and topical and oral antibiotics.
Hyponatremia (Low Blood Sodium)
Hyponatremia is a condition in which the levels of sodium in the blood is too low. Some of the symptoms of hyponatremia include headaches, muscle cramps or spasm, seizures, weakness, restlessness, and confusion. Hyponatremia can occur from excess fluid in the body, or a loss of sodium in body fluid. Causes of low levels of sodium in the blood include chronic diseases like kidney or congestive heart failure, adrenal gland problems, hypothyroidism, and liver cirrhosis, and some medications. Diet and other lifestyle changes in addition to treatment with electrolyte replacement with an IV. Other treatments for hyponatremia depend upon the cause.
Muscle spasms are involuntary muscle contractions that come on suddenly and are usually quite painful. Dehydration, doing strenuous exercise in a hot environment, prolonged muscle use, and certain diseases of the nervous system may cause muscle spasms. Symptoms and signs of a muscle spasm include an acute onset of pain and a possible bulge seen or felt beneath the skin where the muscle is located. Gently stretching the muscle usually resolves a muscle spasm.
A torn meniscus (knee cartilage) may be caused by suddenly stopping, sharply twisting, or deep squatting or kneeling when lifting heavy weight. Symptoms of a meniscal tear include pain with running or walking long distances, popping when climbing stairs, a giving way sensation, locking, or swelling. Treatment depends upon the severity, location, and underlying disease of the knee joint.
Pityriasis rosea is a rash that begins with a large pink patch with well-defined scaly borders on the back, chest, or neck. In one to two weeks, the person will develop many smaller pink patches on his or her trunk, arms, and legs. Symptoms include mild itching and possible sore throat, fatigue, nausea, aching, and decreased appetite. Pityriasis rosea typically resolves on its own and symptoms and signs may be treated with topical steroid creams and oral antihistamines.
Juvenile Bone Health
Setting a good example for your children when it comes to diet and exercise will help them to make healthy decisions about nutrition and fitness. Eating calcium-rich foods and performing weight-bearing exercise will help your children prevent osteoporosis and fractures later in life.
Amenorrhea (including hypothalmic amenorrhea) is a condition in which there is an absence of menstrual periods in a woman. There are two types of amenorrhea: primary and secondary. Treatment of amenorrhea depends on the type. In primary, surgery may be an option and in secondary amenorrhea medication or lifestyle changes may be treatment options. We go over the definition of amenorrhea, causes, and treatment options for amenorrhea.
Compartment syndrome is a condition in which swelling and an increase in pressure within a limited space presses and compresses blood vessels, nerves, or tendons that run through the compartment. There are two types of compartment syndrome: acute compartment syndrome, which is treated with surgery (fasciotomy), and chronic compartment syndrome, which is treated with rest and modality to the affected limb. Symptoms of compartment syndrome include: pain, change in sensation, change in color, paralysis, or numbness in the affected limb.
Parenting a Child With ADHD
ADHD is a behavioral condition with characteristics that include hyperactivity, inattention, and impulsivity. Parenting a child with ADHD presents a variety of challenges. Treatment options for children with ADHD include medication and behavioral therapy.
Torn ACL (Anterior Cruciate Ligament Tear)
The anterior cruciate ligament helps to prevent the top and bottom of the knee from sliding back and forth. Symptoms and signs of a torn ACL include knee pain and swelling. Treatment of a torn ACL depends upon the health of the patient and the patient's expectations and willingness to undertake extensive physical therapy. Rehabilitation after surgical repair of an ACL tear may take more than nine months.
Osteopenia is a bone condition characterized by bone loss that is not as severe as in osteoporosis. Bone fracture is the typical symptom of osteopenia, though the condition may be present without symptoms. Treatment involves lifestyle modifications (quitting smoking, not drinking in excess) and ensuring an adequate intake of vitamin D and calcium.
Turf toe is a sprain to the ligaments around the big toe joint. Symptoms and signs include pain, swelling, a popping sound, and limited range of motion. Treatment may involve taking ibuprofen, immobilizing with tape, cast, or a walking boot.
Knee injuries, especially meniscus tears, are common in contact sports. Symptoms and signs of a torn meniscus include knee pain, swelling, a popping sound, and difficulty bending the leg. Treatment may involve resting, icing, compressing, and elevating the knee, in addition to wearing a knee brace, taking anti-inflammatory medications, and stretching the knee.
Fast-food consumption and lack of exercise are just a couple of causes of childhood obesity. Health effects of childhood obesity include type 2 diabetes, heart attack, stroke, high cholesterol, asthma, sleep apnea, gallstones, fatty liver disease, GERD, depression, and eating disorders.
POTS (POT Syndrome, Postural Orthostatic Tachycardia Syndrome)
POT syndrome (POTS, postrual orthostatic tachycardia syndrome) is a nervous system disorder that causes lightheadedness and fainting when a person stands up. Treatment may include increasing blood volume and regulating circulatory problems that are responsible for the disorder.
13 Tips for Parenting a Teen With ADHD
Parenting a teenager who has attention deficit hyperactivity disorder (ADHD) can be challenging. Parents can use specific strategies to help their teen cope with school and homework. Special care should be taken to help an ADHD teen drive safely and avoid alcohol and drug use.
Attention Deficit Hyperactivity Disorder (ADHD) in Teens
Attention deficit hyperactivity disorder (ADHD) in teens is a disruption of neurocognitive functioning. Genetics contribute to ADHD. Symptoms of ADHD in teens include inattention, hyperactivity/impulsivity, or a combination of these. Treatment may include cognitive behavioral therapy, behavior therapy, medication, or alternative therapies.
Bile Duct Cancer (Cholangiocarcinoma)
Bile duct cancer (cholangiocarcinoma) is a rare type of cancer that arises from cells that line the drainage system from the liver and gallbladder to the intestine. Symptoms of bile duct cancer include jaundice, itching, weight loss, and abdominal pain. Physical examination, specialized blood tests, and imaging tests may be used to diagnose bile duct cancer. Treatment for bile duct cancer may include chemotherapy, radiation therapy, and photodynamic therapy. Bile duct cancer typically has a poor prognosis. Preventing liver damage may decrease the risk of developing bile duct cancer.
7 Reasons You Are Tired After Surgery
Postsurgical fatigue is normal and is due to a variety of factors. Depression, stress, and anxiety may produce fatigue. Sleep deficits, certain medications, anemia, blood loss, fasting, and loss of electrolytes and minerals associated with surgery can also produce fatigue. Exercise, physical exertion, aging, and the overall health status of patients are additional factors that play a role in making people feel tired after surgery.
Headache Home Remedies
Headaches are a common complaint for many people. There are many types of headaches such as migraine, tension, cluster, and the general run of the mill headache. These 17 natural home remedies -- for example, exercise, meditation, hydration, yoga, caffeine, essential oils such as lavender and butterbur, herbs, and supplements like magnesium -- can soothe and relieve some headaches.
Type 1 vs. Type 2 Diabetes: Differences
Diabetes mellitus is a metabolic condition in which a person's blood sugar (glucose) levels are too high. Over 29.1 million children and adults in the US have diabetes. Of that, 8.1 million people have diabetes and don't even know it. Type 1 diabetes (insulin-dependent, juvenile) is caused by a problem with insulin production by the pancreas. Type 2 diabetes (non-insulin dependent) is caused by: Eating a lot of foods and drinking beverages with simple carbohydrates (pizza, white breads, pastas, cereals, pastries, etc.) and simple sugars (donuts, candy, etc.) Consuming too many products with artificial sweeteners (We found out that they are bad for us!) Lack of activity Exercise Stress Genetics While the signs and symptoms of both types of diabetes are the same, which include: Increased urination Increased hunger Increased thirst Unexplained weight loss. However, the treatments are different. Type 1 diabetes is insulin dependent, which means a person with this type of diabetes requires treatment with insulin. People with type 2 diabetes require medication, lifestyle changes like eating a healthy diet, and getting regular exercise.
COPD vs. Emphysema
COPD (chronic obstructive pulmonary disease) is the term doctors and other healthcare professionals use to describe a group of serious, progressive (worsens over time), chronic lung diseases that include emphysema, chronic bronchitis, and sometimes asthma. The number one cause of COPD or emphysema, is smoking, and smoking is the third leading cause of death in the US.
Migraines and Seizures (Symptoms, Auras, Medication)
Migraines are a type of headache and seizures are the main symptom of epilepsy. Migraine headaches and seizures are two different neurological problems that have similar signs, symptoms, and auras, for example, sensitivity to light (photophobia) and sound, irritability, nausea, and vomiting. Symptoms unique to migraine and migraine auras are water retention, problems sleeping, appetite changes, and talkativeness. Symptoms unique to seizure and seizures auras are depression, a feeling of heaviness, a feeling that a seizure is approaching, and depression. Many of the symptoms of migraine and seizures are the same, however, seizures do not cause migraines; however, people who have seizures are twice as likely to have migraines and vice-versa. People who have migraines are twice as likely to have seizures, and people with seizures are twice as likely to have migraines; however, one condition does not cause the other.
Cold Agglutinin Disease
Cold agglutinin hemolytic anemia or cold agglutinin hemolytic disease, is rare disorder of the autoimmune system. There are two types of cold agglutinin disease, primary and secondary. Characteristics, symptoms, and signs of in cold agglutinin disease are premature destruction of red blood cells in the body’s natural defense antibodies. The lifespan of red blood cells is approximately 120 before the spleen destroys the antibodies. In cold agglutinin disease, the severity of the condition is determined by how long it takes for the red blood cells to survive, and at the rate that the bone marrow continues to produce more red cells. Immune hemolytic anemias are classified by the optimal temperature when the antibodies try to destroy red blood cells. Cold agglutinin anemia occurs at temperatures between 10 C (50 F) and 37 C (F 98.6) or above while the body warms antibody hemolytic anemia. Usually, cold agglutinin anemia becomes apparent between the ages of 50 to 60. Other symptoms of the disease include fatigue, jaundice (yellowing of the skin and eyes), fingers and/or toes are cold and sweat, an uneven bluish or reddish discoloration of the toes, ankles, and wrists (Raynaud's syndrome), and fingers. Usually, cold agglutinin anemia affects people that are older. The disease is diagnosed by a physical exam, and the Coomb's test. If the red blood cells destruction seem to be slowing on its own, treatment therapies, usually, isn’t needed. Other treatments for cold agglutinin anemia are corticosteroids, and splenectomy (removal of the spleen). There is no cure for cold agglutinin disease.
Treatment & Diagnosis
- Exercise and Fitness FAQs
- Circadian Rhythms & Athletics . . . NFL Odds
- Heart Disease Risks Reduced With Running
- Football, Knee Ligament Injury...Is it the Shoes?
- Bicycle Helmet Use by Children: Bad News-Good News
- Broken Wrist & Other Injury Risks With In-Line Skating
- Cancer,Stroke & Heart Attack Risks- ReducedThrough Walking
- Liver Trauma from Mountain Biking
- Hip Injury - Shoes, A Factor In Elderly Falls
- Seniors - More Exercise, Less Broken Hips
- Diabetes - Foot Care: A Walking Matter
- Overweight And Obesity Guidelines
- Seniors - Falls Cause Serious Injuries
- Exercise (Not Diet) Best for Overweight Teens
- Cilostazol: New Claudication Drug
- Heart Risks - Reduced By Walking & Vigorous Exercise
- Top 2 Prevention Measures - FREE
- GERD Symptoms After Exercise?
- Coping With Chronic Rheumatic Diseases
- Exercise Therapy in Type 2 Diabetes - Part 1
- Rheumatoid Arthritis: Questions for Your Doctor
- Diet and Women
- Exercise Therapy in Diabetes - Part 2
- High Blood Pressure and Exercise
- Dementia Prevention: Brain Exercise
- Fitness When There's No Time to Exercise
- Chondromalacia: What Makes Knee Pain Worse?
- Stress: Three Minutes to Stress Relief!
- Health: Are You Living a Healthy Lifestyle?
- Work: TV, Internet Pose Health Risks for Full-Time Workers
- Ovarian Cancer: Exercise May Help Prevent
- Exercise Improves Breast Cancer Survival
- Drinking Too Much Water While Exercising Can Be Dangerous
- 10 Tips to Avoid Insomnia and Get a Good Night's Sleep
- Kids and Exercise (Growth and Development)
- Exercise: Is The Weather Holding You Back From Exercising?
- Tennis Elbow: What Is Tennis Elbow?
- Summer Heat: 15 Ways to Keep Cool When It’s Hot
- Colds: 10 Tips to Prevent The Common Cold
- Sports Injury Treaments
- Stress: 8 Immediate Stress-Busters
- Are Hives Always Caused by an Allergy?
- How Pie Prevents Blood Clots
- Fibromyalgia Treatments Without Drugs
- What Is Exercise-Induced Asthma?
- Should You Exercise with Gout Inflammation?
- 7 Ways to Measure Health and Fitness
- The China Study
- Patient Story: Rheumatoid Arthritis Treatment
- Fibromyalgia: 3 Things to Do
- How Muscles Work & Respond to Resistance Training
- Sickle Trait and Sickle Cell Disease
- 7 Most Effective Exercises
- 10 Tips for Fitness Walking
- Prediabetes Symptoms and Diagnosis
- 17 Day Diet
- Dukan Diet
- Grapefruit Diet
- Ask the Experts - Fitness
Medications & Supplements
- cilostazol - oral, Pletal
- alprazolam (Xanax)
- metformin (Glucophage, Glucophage XR, Glumetza, Fortamet, Riomet)
- Cox-2 Inhibitors
- Anabolic Steroids (Oral Androgens)
- glipizide and metformin
- sodium chloride, potassium chloride, sodium lactate and calcium (Lactated Ringer's Solution)
- lorcaserin (Belviq)
- Repatha (evolocumab)
- Trulicity (dulaglutide)
Prevention & Wellness
- Face Masks Won't Hamper Your Workout, Study Says
- Exercise Ups Life Span for Type 2 Diabetics
- Common Heart Defect Limits Exercise Ability: Study
- Even Exercise May Not Ease Pandemic-Linked Stress
- AHA News: Health Apps Pose Privacy Risks, But Experts Offer This Advice
- What Athletes Should Know About COVID-19, Heart Damage and Working Out
- For a Longer Life, Any Exercise Is Good Exercise: Study
- After Lockdown, Ease Back Into Exercise
- Sports After Lockdown: Take It Slow
- AHA News: At Nonprofit Fitness Center, Women Find Strength in Numbers
- Follow These Guidelines and You'll Live Longer
- Female Athletes Shortchange Themselves on Nutrition
- America's Gyms Are Reopening and Your Workout Will Change
- AHA News: Instead of a Tie, Think About Healthy Gifts and Gratitude for Father's Day
- Tai Chi Could Be Good Medicine for Heart Patients
- Leonardo's 'Vitruvian Man' Ideal Isn't Far Off Modern Measures
- Exercise Habits Key to Gauging Seniors' Longevity
- Bike-Sharing Gets Commuters Out of Cars: Study
- Running Without Risk During the Pandemic
- More Trees, Parks May Mean Longer Lives for City Dwellers
- AHA News: How to Get the Most Out of Health Apps
- AHA News: Most of the Nation's Teens Aren't Getting Enough Exercise
- AHA News: Amid Coronavirus Crisis, Exercise Caution When Exercising Outdoors
- AHA News: Eat Healthy, Move Your Body During Pandemic
- Fitness Key to Long-Term Weight Loss Success
- Up Your Steps to Lower Blood Pressure, Heart Study Suggests
- How Many Steps Per Day to Lengthen Your Life?
- Indoor Athletes Often Lacking in Vitamin D
- Exercise Helps Men During Hormone Treatment for Prostate Cancer: Study
- Special Helmets, Safety Training Prevent Head Injuries in Youth Football: Study
- Squat, Don't Sit: Study of African Tribe Shows Why One Position Is Healthier
- Intense Exercise Can Trigger Heart Trouble in the Unprepared
- Years of Endurance Exercise May Change Heart Structure
- Heading to Work on a Bike? You Might Live Longer
- For Tracking Steps, Patients Stick With Phones, Not Wearable Devices: Study
- Variety is Key for the Fittest Americans
- Exercise Surprise: Lifting Less Gets Better Results
- Skiers Study Suggests Fitness May Stave Off Parkinson's
- Could High-Tempo Tunes Help Maximize Your Workout?
- A Workout Could Be Good Medicine for the Common Cold
- Health Tip: Hand Exercises to Improve Strength
- Many Americans Are Inactive, With Southerners Faring Worse
- A Lifetime of Fitness Helps Women's Muscles in Old Age
- In the Future, Could Exercise's Benefits Come in a Pill?
- Want a Long, Healthy Old Age? A Healthy Middle Age Helps
- What Matters More for Obesity Risk, Genes or Lifestyle?
- Music Does Give Your Workout a Boost
- Want to Turn Back the Aging Clock? Train for a Marathon
- Exercise May Keep Your Brain Healthy
- Have a Ball With These Exercises to Strengthen Your Core
- Experts: Successful New Year's Resolutions Should Be Ambitious, But Realistic
- Tips to Keep New Year's Resolutions
- Some Solid Advice on New Year's Resolutions That Might Stick
- Regular Exercise Cuts Odds for 7 Major Cancers
- Health Tip: Resolutions for a Healthier New Year
- Do Your Heart a Favor: Bike, Walk to Work
- The Pluses of 'Steady-State' Training
- Health Tip: Winter Sports Safety
- How to Stay Fit When You're Traveling for Work or Fun
- What If 'Exercise Needed to Burn Off Calories' Was Included on Food Labeling?
- Good Workouts Might Extend a Woman's Life
- Playing Sports Might Sharpen Your Hearing
- Run Smart This Winter -- Here's How
- Health Tip: 4-7-8 Breath Relaxation Exercise
- 4 in 5 Adolescents Worldwide Don't Exercise Enough
- Exercise Reduces Depression, Even With a Family History
- Health Tip: Creating a Healthy Routine
- Nature Nurtures Kids
- For Older Adults, More Exercise Lowers Heart Disease Risk
- Health Tip: Understanding Pre-Workout Supplements
- Exercise Tweaks to Revitalize Your Workout Regimen
- The Essential Upper Arm Shape-Up
- Bringing Up the Rear: A Workout for Your Glutes
- Run for Your Life, New Study Recommends
- Get Healthier With a Mental Reset
- The Secret to Shapelier, Stronger Calves
- Health Tip: Six Exercises for Poor Posture
- Ways to Make Exercise More Enjoyable
- AHA News: Your Neighborhood's Walkability May Be A Trick-Or-Treat For Your Heart All Year
- Too Little Time to Exercise? Survey Suggests Otherwise
- Quad Training for Knee Support
- Health Tip: Prioritizing Your Wellness
- A Workout to Shape Your Shoulders
- AHA News: The Road to Better Exercise Might Be in Your Playlist
- A Guide to Good Etiquette at the Gym
- The Surprising Benefits of Weight Training
- Exercise Might Guard Against Heart Damage of Chemo
- Have Heart Disease? Exercise Will Help at Any Age
- Is Online Fitness Training Right for You?
- Health Tip: Getting Too Much Exercise
- Say Yes to Foam Roller Workouts
- Health Tip: Making the Most of Workouts
- How to Get Ready Mentally for Your First Competition
- Extreme Exercise Might Dull the Brain, Study Says
- Health Tip: Using Fitness Trackers
- Making Lifestyle Changes You Can Live With
- AHA News: 4 Steps to Stealth Health During a Fall Getaway
- Just 2 Weeks on the Couch Starts to Damage Your Body
- For People at High Risk, Evidence That Exercise Might Slow Alzheimer's
- Take a Fresh Look at Fitness Classes
- Health Tip: Gaining Weight
- Fitter Bodies Make for Healthier Brains, Study Finds
- Talking Health: The Vocabulary of Fitness
- 'Hot' Yoga, Hula Dance Your Way to Healthy Blood Pressure
- Even Age 80 Is Not Too Late to Begin Exercising: Study
- AHA News: It's Never Too Late to Reap Health Rewards of Exercise, Strength Training
- AHA News: Study of Skiers Holds Surprises About A-Fib, Stroke and Intense Exercise
- Do More to Strengthen Your Core
- Every Minute of Exercise Counts When It Comes to Longevity
- Health Tip: Stay Healthy at Work
- Exercise Your Blues Away
- Do You Know Your Cardiorespiratory Fitness Level?
- August Is Deadliest Month for Young Football Players
- The Effects of Exercise on Your Appetite
- When to Replace Athletic Shoes
- Personal Trainers' Top Tips
- Health Tip: Benefits of Yoga
- Health Tip: Fit Walking into Your Schedule
- Could Exercise in Pregnancy Boost Baby's Health, Too?
- Health Cautions for Young Male Athletes
- Americans Are Spending Even More Time Sitting, Study Shows
- Stand Up Straight to Strengthen Abs
- AHA News: Exercise Caution Outdoors in the Summer Heat
- Pec Moves That Go Beyond Pushups
- Strength-Training Exercises You Can Do Anywhere
- At Risk for Alzheimer's? Exercise Might Help Keep It at Bay
- Exercises to Head Off a Painful Rotator Cuff Injury
- How to Protect Your DNA for Big Health Benefits
- Dance Your Way to Better Health
- When You Time Your Workout May Be Key to Staying Slim
- Elbows Key to Your Walking Efficiency , Study Shows
- No Amount of Running Is Too Hard on Your Heart
- How to Find Your Best Exercise Style
- Exercising When You Have High Blood Pressure
- 3 Moves for Better Balance
- How to Prevent Exercise Accidents
- Forget the Past: Get Moving Now and Live Longer
- Health Tip: Preventing Stress Fractures
- What's The Most Effective Way to Tone Your Biceps?
- The Right Gut Bacteria May Give Athletes an Edge
- How Working Out in Anger Can Put You at Risk
- Fitness in Middle Age Cuts Men's Odds for COPD Later
- Is Interval Training the Fountain of Youth?
- 2 Hours/Week in Nature: Your Prescription for Better Health?
- Exercise Rates Rising for Urban, Rural Americans: CDC
- How to Get the Jiggle Out: 3 Exercises to Tone Your Upper Arms
- Surprising Ways Owning a Dog Is Good for Your Health
- Encourage Your Teen to Work Out for Better Learning
- Human Endurance May Have Its Limits: Study
- Can Racquet Sports Give You a Fitter, Longer Life?
- Variations on the Plank: Popular Exercise for Your Core
- Do You Really Need 10,000 Steps a Day?
- Have Apps, Get in Shape?
- 3 Exercises With a Speedy Payoff
- How to Burn Calories During Everyday Tasks
- The Best Exercises for Brain Health
- How to Exercise on 'Rest and Recovery' Days
- Weight-Free Strength Training
- Health Tip: Benefits of Fitness Boxing
- Crunch-Free Work for Well-Defined Abs
- Mental Prep for Better Performance
- The Surprising Benefits of Weekend Workouts
- Tailoring Exercise to Your Age
- 3 Parenting Essentials to Safeguard Kids' Well-Being
- Sit All Day at Work? Exercise Can Counter That
- Even a Little More Exercise Might Help Your Brain Stay Young
- Aortic Valve Disease Does Its Damage Slowly
- There's a Downside to Vigorous Interval Training
- AHA News: Scared to Exercise After a Heart Attack? It's Probably Scarier If You Don't
- Do-Anywhere Upper Body Stretches
- Can't Work Out During the Week? 'Weekend Warriors' Still Benefit
- A New Twist to Work Your Obliques
- Muscle Power Might Be Key to Long Life
- Just a Little More Exercise Can Add Years to Your Life
- Faith-Based Fitness Programs: What's in It for You?
- Step-by-Step Exercises for a Stronger Back
- How to Start a Walking Group
- Exercise Key to Staying Slim After Weight Loss: Study
- The 7-Minute Workout
- Three Exercises for Stronger, Sleeker Thighs
- The Keys to Perfect Lunges and Squats
- Move More, Live Longer
- Do You Live in One of America's 'Healthiest Communities'?
- Tone Your Upper Arms With These Effective Bicep Curls
- The Benefits of a Home Rowing Machine
- Are Enhanced Waters Better for Your Health?
- For an Energizing Workout, Take It Outside
- Did You Wait Until Middle Age to Get Fit? It Could Still Boost Your Life Span
- Stretches for Calves, Hamstrings and Quads
- Study Urges Seniors to Get Moving to Live Longer
- An Outdoor Plan for Walking and Running
- Exercise Secrets to a Better Bottom
- Walking, Not Riding, Boosts Health in Golfers With Knee Woes
- Health Tip: Shed Weight with Indoor Workouts
- Evening Exercise Won't Wreck Your Sleep
- AHA News: For the Best Health, Does the Intensity of Your Workout Matter?
- Smart Steps for Stronger Calves
- Being Socially Active Helps Older Folk Age Well
- Brief Morning Exercise Helps Ease Blood Pressure Throughout the Day
- Exercises to Build Your Upper Body Strength
- Boosting Your Diet for Exercise
- Hydrate Right, Your Kidneys Will Thank You
- Upbeat Attitude May Be a Pain Fighter
- Getting the Most Benefit From Ab Exercises
- Almost All U.S. Teens Falling Short on Sleep, Exercise
- Strengthen Your Deltoids to Help Prevent Shoulder Injuries
- Exercise Your Right to Fight Disease
- An Upbeat Attitude Might Help Prevent 2nd Stroke
- 'Extreme' Exercise No Danger to Middle-Aged Hearts: Study
- Great Workouts Boost Brains, Even in the Young
- Exercise Injury Prevention: Protecting Your Ankles
- Bonding With Friends -- Without Food
- Small Fitness Gains Provide Big Heart Disease Protection: Study
- Fun Moves for Better Agility
- How to Pick a Fitness Tracker That's Right for You
- Take the Stairs: An 'Exercise Snack' Can Do Wonders for Your Heart and Lungs
- Could Neck-Strengthening Prevent Some Concussions?
- A Prescription for Feeling Young Forever
- Diet or Exercise -- or Both?
- 4 Exercises for a Better Back
- Strike Up the Band for Better Grades
- Want to Live Longer? Just Sit a Bit Less Each Day
- 3 Conditioning Exercises to Support Your Hips
- Exercise Caution to Protect Your Skin at the Gym
- Even a Little Exercise May Help Cancer Patients Live Longer
- Health Tip: Don't Let Travel Inhibit Exercise
- Creating a Home Gym on the Cheap
- Working Out Your Exercise Schedule
- Building Passion When You're Not in Love With Your Job
- Just 6 Months of Walking May Boost Aging Brains
- That Gift of Exercise Might Go to Waste
- Cross-Training for Fitness and Fun
- Ballet Class: Not Just Child's Play Anymore
- Take It Outside! The Benefits of Exercising Outdoors
- Health Tip: How Diet and Exercise Affect Cancer Risk
- Surmounting That Fitness Plateau
- Health Tip: Help Create a Healthy Community
- Increase the Calories You Burn When Walking
- Break a Sweat Over the Holidays, but Do It Safely
- Healthy Lifestyle Lowers Odds of Breast Cancer's Return
- What Couch Potatoes Don't Know Can Hurt Them
- Health Tip: Stay Active During Winter
- 6 Common Gym Mistakes to Avoid
- 1 in 4 U.S. Adults Sits More Than 8 Hours a Day
- Finding the Right Number of 'Reps' When Strength Training
- Women as Tough as Men During Extreme Exertion
- Exercise Makes Even the 'Still Overweight' Healthier: Study
- Even a 2-Minute Walk Counts in New Physical Activity Guidelines
- Jump Into Plyometrics -- the Exercises to Power Muscles
- Get the Most From Your Cardio Workouts
- Health Tip: FDA Discusses Possible Risks of Bodybuilding Products
- An Expert's Guide to Avoiding Back Pain
- Health Tip: Dance Your Way to Better Health
- Exploring Fitness Workshops and Fairs
- Health Tip: Suggestions For Healthier Aging
- Health Tip: It's Never Too Late to Exercise
- 5 Strength-Training Mistakes to Avoid
- Medicine Balls: Exercise Tools That Add Fun to Fitness
- Health Tip: Exercise More
- Hey Home Exercisers, Sometimes Gym Classes Offer Added Benefits
- Short Bout of Exercise Might Boost Your Memory
- Exercise May Delay Rare Form of Alzheimer's
- Bells, Whistles and Home Exercise Equipment
- 'Fitcations' Are a Great Way to Shape Up
- Fitter Folks Suffer Milder Strokes: Study
- Exercising With Rheumatoid Arthritis
- Slaying the Couch-Potato Mindset
- Health Tip: Change Poor Posture
- Mindfulness May Be a Buffer Against Pain
- To Help Beat Heart Disease, Stay Upbeat
- An Ancient Art May Work Best to Prevent Falls in Old Age
- Exercise Doesn't Affect Timing of Menopause, Study Finds
- Exercise May Boost Brain Power in Alzheimer's, Mouse Study Suggests
- Over 1.4 Billion of World's Adults Face Disease Because of Inactivity, WHO Says
- Walking: Still the Starting Line for Fitness
- 5 Smart Ways to Prepare for Elective Surgery
- Working Workouts Into Your Life
- Low Back Pain? These Exercises May Help
- Health Tip: Understanding Compulsive Exercise Disorder
- Exercising on an Empty Stomach: Good Idea or Not?
- Gym Class Memories Can Influence Adults' Exercise Habits: Study
- Health Tip: Help Keep Your Teen Healthier
- Taking a Stand at Work
- 6 Steps for Promoting Heart Health in Women
- Eating Before Early Workout Helps Burn Carbs
- What Comes First: Warm-Up or Stretching?
- Maybe It's Time to Get in the Game
- Rehydration: How Much Is Too Much?
- Lack of Exercise Can Boost Cancer Risk
- Working Out After Baby
- Exercise Really Can Chase Away the Blues … to a Point
- How Much Daily Exercise Do You Really Need?
- 'Heading' a Soccer Ball More Dangerous for Women: Study
- Gyms With Tanning Beds Send Mixed Message
- 3-Pronged Approach to Cancer Prevention
- Health Tip: Get Active
- Science-Based Diet Tips That Really Work
- Health Tip: Exercise May Lower Your Risk of Cancer
- 5 Ways to Push Yourself to Stay Fit
- Does Dirty Air Cancel Out the Benefits of Exercise?
- Selecting a Personal Trainer
- 4 Rules to Avoid Regaining Lost Weight
- Quitting Smoking? Even a Little Exercise Can Help You Stay Slim
- Free Weights or Machines?
- Low-Impact Yoga, Pilates Brings Big Health Benefits at All Ages
- How to Maximize Your Gym Membership
- How to Start Exercising When You're Out of Shape
- Just 1 in 4 Americans Gets Enough Exercise
- Does Human Life Span Really Have a Limit?
- Fit at Midlife May Mean Healthier Brain, Stronger Heart Later
- Make Exercise a Family Affair. Your Kids Will Thank You.
- Picking an Exercise Boot Camp
- Video Replays Affect Soccer Refs' Thinking
- Reduce Weight, Reduce the Arthritic Knee Pain
- Exercise May Counter Effects of Obesity Genes
- Exercise Options That Double as Stress-Busters
- Girls, Young Women Fall Short on Exercise: Study
- Stabilize Those Stability Ball Workouts
- Walk Briskly to a Longer Life
- Use Your Legs, Boost Your Brain
- Health Tip: Stay Fit at Work
- Take Your Swim Workouts to the Next Level
- Making the Most of Gym Time
- Commuters: Pedal Your Way to Better Heart Health
- How Exercise Helps Your Heart
- Can Exercise Help Curb Dementia? One Study Says No
- America's Fittest City: Arlington, Va.
- Exercising in the Great Outdoors
- Exercises for Chronic Health Conditions
- Home Gym: The Benefits of a Cross-Country Ski Machine
- No One-Size-Fits-All for Hydrating During Sports
- Rock Climbing Goes Mainstream for Exercise Buffs
- Cycle Smartly
- Aging Brains Gain More From Exercise With Good Hydration
- Extreme Exercisers May Have Higher Odds for ALS
- Use 'Proper Form' When Practicing Yoga
- Turn Chores Into a Fitness Routine
- Got Osteoarthritis? Get Moving
- Stretching Can Help Get Seniors Moving
- Why More People Don't Walk or Bike to Work
- Weightlifting Injuries Common for Deployed U.S. Troops
- It's Crunch Time
- Abandoning Your Workouts May Bring on the Blues
- Smart Choices for Your Home Gym
- A Few Tips to Make for a More Active You
- Even Short Bursts of Activity Can Boost Long-Term Health
- The Benefits of Moving More
- The Top Calorie-Burning Exercises
- Health Tip: What Could Be Behind Achilles Tendinitis
- Health Tip: How You May Benefit From a Standing Desk
- 5 Ways Out of an Exercise Rut
- Fit Middle-Aged Women May Fend Off Dementia Later
- Exercise an Antidote for Aging
- Trying a New Sport? Remember, You're Not (Yet) an Olympian
- Step Up Your Strength Training
- Skipping the Gym, Ladies? Try the Stairs
- For Older Men, Even Light Exercise Helps
- Hey Runners, Be Sure to Choose the Right Shoes
- Exergaming: Workouts That Work for All Ages
- Exercise May Help Lung Cancer Surgery Go More Smoothly
- Take a Stand on Getting Slimmer, Healthier
- Fit Kids Have Healthier Lungs as Adults: Study
- Set New Milestones for Exercise Motivation
- Surfers Swallow Lots of Seawater. So Is It Harmful?
- Choosing the Right Home Weight Machine
- Turn Your Commute Into a Daily Workout
- Workouts May Boost Life Span After Breast Cancer
- Health Tip: Why Exercise?
- Physical Therapist Challenges 'No Pain, No Gain' Theory
- Running in the Cold: How to Survive and Thrive
- Middle-Aged and Out of Shape? It's Not Too Late to Save Your Heart
- Need Motivation to Exercise? Try the Buddy System
- Getting Back in Shape in 2018? Great, but Do It Safely
- Exercise Safely When the Weather Outside Is Frightful
- 6 Steps to a Healthier You
- High School Coaches, Players Know Little About Concussion
- Getting Active Could Help Boost Memory, Experts Say
- Squeezing in Exercise Over the Holidays
- Health Tip: Build Your Strength
- Live Close to a Gym? You're Probably a Bit Trimmer
- Is There a Best Time of Day for Exercise?
- Health Tip: Preparing For Endurance Exercises
- Smoggy Streets May Make Daily Walk a Health Hazard
- 7 Signs You'd Benefit From a Fitness Assessment
- Informed Football Refs Better at Spotting Suspected Concussions
- Better Balance at Every Age
- Intense Workouts May Boost Memory
- Don't Be a Dumbbell: Work Out With Weights
- An Exercise Game Plan for Boomers
- Everything You Need to Know About Exercise and Hydration
- Health Tip: How Much Exercise Do You Need?
- Preventing Sports Injuries
- Older Women Can 'Walk Away From the Grim Reaper'
- Even Advanced Breast Cancer Patients Gain From Exercise
- Turn Over a New Leaf This Fall -- Start Exercising
- Even a Little Walking Can Lengthen Your Life
- Online Game Could Boost Family Fitness
- Health Tip: Help Prevent Sports Injuries
- Heart-Lung Fitness Challenged in Early Full-Term Babies
- Don't Let Your Kids Get Sidelined With Sports-Related Infections
- For Men, Fitness Can Often Last a Lifetime
- Styling a Home Gym
- Lifestyle Tips for Better Diabetes Control
- Remember This: A Healthy Body Keeps the Mind Sharp, Too
- Getting Physical With a Personal Trainer
- U.S. Obesity Rate Holding Steady, but Still High
- Getting Fit as a Family
- Make Exercise a Work-in-Progress
- Could Big Lifestyle Changes Be Key to Managing Type 2 Diabetes?
- Choosing a Gym: Exercise Your Options
- Taking a Stand on Staying Mobile After 80
- Yoga May Boost Aging Brains
- Take to the Road on 2 Wheels
- Golfing and Gardening Your Way to Fitness
- New Surgery May Fix Tough-to-Treat Rotator Cuff Tears
- Walking Rates Are Key to a Country's Obesity Levels
- Seniors' Lungs Can Tackle Exercise
- Take A New View of Yoga
- Health Tip: Reap the Benefits of Intense Exercise
- Health Tip: Exercise During Menopause
- Americans Want to Be Fit, But Most Don't Put in the Effort
- Want a Workout for Mind and Body? Hop on Your Bike
- Choosing a Personal Trainer
- Fitness Trackers Highly Inaccurate in Counting Calories Burned: Study
- Supercharging Exercise With Interval Training
- Time to Take Your Workouts Outside
- Just 2 Weeks on the Couch Can Trigger Body's Decline
- Getting Back on Track With Exercise
- Try This Workout at Home
- Got 10 Minutes to Spare?
- 7 Common Exercise Errors
- Is This Enzyme Making You Fat?
- No Excuses: Exercise Can Overcome the 'Obesity Gene'
- Mid-Life Exercise Could Jog Your Memory
- Health Tip: Don't Let Boredom Thwart Your Workout
- Stronger Muscles May Pump Up Kids' Memory Skills
- Want a Longer Life? Try Biking to Work
- Regular Phys Ed Builds More Than Fitness
- Health Tip: Stay Aware While Running
- 1 Hour of Running Extends Life by 7 Hours: Study
- Don't Bank on Heart-Rate Accuracy From Your Activity Tracker
- Fitness, Not Fat, Is Key to Post-Stroke Recovery
- Health Tip: Too Much Exercise Isn't Good Either
- Teens Who Are Lazy Bones Have Weaker Skeletons: Study
- Exercise: The Cellular 'Fountain of Youth'
- Turning Back the Aging Clock -- in Mice
- 'Heads Up' Football Program Tackles Concussion Danger in Kids
- ACL Surgery Usually Puts Athletes Back in Play: Study
- Many College Football Players Lack Vitamin D: Study
- Injury Risk May Rise When Kids Play Just One Sport
- Intensive Treatment Shows Potential Against Type 2 Diabetes
- Fitbits, Other Trackers May Be Unfit to Measure Heart Rate
- Exercise Helps Counter Cancer-Linked Fatigue
- Ice Fishing Can Invite Serious Injuries
- For Stroke Survivors, Exercise Is Good for the Brain: Review
- There's Fun and Fitness in the Pool for Asthmatic Kids
- Post-Menopausal? Give Exercise a Try
- Gym Membership Makes Your Heart Fitter, Too
- Winter's No Reason to Hibernate: Head Outside for Some Sports Fun
- Health Tip: Logging Your Exercise
- Dueling Quarterback Diets: Matt Ryan vs. Tom Brady
- High-Mileage Runners Expend Less Energy
- Fitter Seniors May Have Healthier Brains
- Exercise Rates Often Decline After Cancer Diagnosis
- Health Tip: Help Young Athletes Avoid Malnutrition
- Working Out? Don't Bring Your Cellphone
- Health Tip: Investing in Your Fitness
- Health Tip: Get Moving Toward a Healthier You
- First Stop for Scuba Divers: The Dentist's Office?
- 'Weekend Warriors' Can Still Stretch Their Life Spans
- Many Young Adults With High Cholesterol Not on Statins as Recommended
- Routine Checkup Should Assess Fitness, Too
- Health Tip: Care for Yourself
- Smartphones Could Be a Boon to Heart Health Research
- Pokemon Go, Pokemon Gone
- Health Tip: Enjoy an Active Holiday Season
- Strength Training May Prevent Side Effect of Breast Cancer Surgery
- Was Football Safer Back in the Day?
- Health Tip: Using a Fitness Tracker
- Mouthguard a Key Defense Against Sports-Related Injuries
- Hitting the Slopes? Keep These Safety Tips in Mind
- Martial Arts Can Be Hazardous to Kids
- Health Tip: Exercise Can Be a Brain-Booster
- Health Tip: Don't Nullify Your Workout
- Health Tip: Don't Fall for Exercise Myths
- Exercise Good for Cancer Patients During, After Treatment
- Friendly Competition on Social Media May Get You to the Gym
- Athletes Can Be Champs at Fighting Skin Infections
- New Guidelines Urge Diabetics to Move More
- Health Tip: Use Football Safety Equipment Correctly
- Health Tip: Beginning Yoga
- Health Tip: Choosing a Time to Work Out
- Cost Keeps Many Kids From School Sports, Other Activities
- Now Hear This: Wind Noise Can Pose Threat to Cyclists
- Fitbit, Other Heart Rate Wristbands Often Inaccurate: Study
- Back Surgery Doesn't Knock All NFL Players Out of the Game: Study
- Study Questions the No-Sex-Before-Big-Game Advice
- Do Activity Trackers Like Fitbit Boost Health?
- Can Childhood Traumas Make You Old Before Your Time?
- Encouraging Surgical ICU Patients to Get Moving Pays Off
- Health Tip: Choose the Right Shoes for Sports
- Experts Weigh In On Newly Released Health Information From Clinton, Trump
- New Textile Promises Cool Comfort Without Air Conditioning
- Risks Spike If Young Athletes Specialize Too Soon
- Health Tip: Explaining Circuit Training
- 10 Easy Ways to Build Activity Into Your Workday Routine
- Unhealthy Habits May Cost Canadians 6 Years of Life
- Ditch Your Car, Ride Your Bike and Check Your Scale
- Lots of Red Meat, an Earlier Grave?
- Summer Days Shouldn't Be Lazy for Kids
- Health Tip: Reap the Benefits of High-Intensity Interval Training
- Lack of Fitness Second Only to Smoking as Predictor of Early Death: Study
- Health Tip: Get Fit While Watching TV
- 3 Health Issues That Can Threaten Young Female Athletes
- Why Breast Cancer Survivors Should Exercise
- Are High School Athletes at Risk From Artificial Turf?
- Modern Lifestyle Primary Culprit for Obesity Epidemic: Study
- Uncle Sam Wants You ... Slimmer
- Walking: The Cheap, Easy Workout
- Looks-Conscious Teens Trying Risky Supplements
- Want New Knowledge to Stick? Head Straight to a Workout
- Got a Spare 15 Minutes? A Little Exercise May Boost Life Span
- Middle-Age Fitness Helps Ward Off Stroke Later
- Health Tip: Enjoy an Active Summer
- Health Tip: Make Time for Fitness
- Message for Heart Failure Patients: Exercise
- Experts Rank America's 'Fittest Cities' -- Is Yours One of Them?
- Too Few Americans Take Advantage of Local Parks
- Exercise May Cut Risk of 13 Cancers, Study Suggests
- As Fitness Levels Rise, Diabetes Risk Drops
- Meditation May Sharpen Memory
- Stay Lean, Live Longer
- New Guidelines Recommend Inpatient Rehab After Stroke
- Kids of Older Moms May Have a Leg Up on Their Peers
- Gotta Minute? Get a Good Workout
- Obesity in Teens Seems to Raise Risk for Illness, Death in Middle Age
- Health Tip: Fighting Stress
- Many Men Have Body Image Issues, Too
- School-Based 'Overweight Warnings' May Not Keep Girls Slim
- For 'Ironman' Athletes, Study Shows Danger of Too Much Water
- Body Fat May Be Bigger Health Danger Than Body Size
- Fitness in Youth May Be Key to Diabetes Risk Decades Later
- Dance Class May Be Gateway to Exercise for Older Latinos
- How to Keep Your New Year's Exercise Mojo All Year Long
- Fitness Linked to Better Survival After First Heart Attack
- Exercise Has Its Limits for Losing Weight, Study Finds
- Being 'Fat But Fit' Won't Cut Your Risk of Premature Death
- Most Teens' Physical Activity Occurs at School
- Fitness in Youth Can Pay Off Decades Later: Study
- Why You Need Flexibility Exercises
- High 'Resting' Heart Rate Tied to Higher Odds of Early Death
- Do Men 'Eat to Impress' When a Woman's Around?
- Physical Fitness Linked to Mental Fitness in Seniors
- Health Tip: Exercising Safely in Cold Weather
- Health Tip: Snack After Sports
- Health Tip: Find Time to Stretch
- Health Tip: Avoiding the Weight-Loss Rollercoaster
- Exercise May Be Good Medicine for Irregular Heartbeat
- Health Tip: Kick Off Your Exercise Program
- Bodybuilder Supplement Abuse a Growing Concern
- High School Band Classes May Boost Teen Brains
- Exercise May Buffer Symptoms of Early Alzheimer's
- Health Tip: Vary Your Exercise Routine
- Muscle Strength Fades After Just Two Weeks of Inactivity
- Keeping Fit May Halve Seniors' Heart Failure Risk
- Extracurricular Sports May Give Kids' Academics a Boost
- Parents' Genetic Similarities Could Affect Kids' Height, Intellect
- Parents Should Set Good Example to Keep Kids Slim, Pediatrics Group Says
- The Benefits of Exercise Go Way Beyond the Muscles
- Exercise May Have Benefits Beyond Fitness in Type 2 Diabetes
- Breath-Holding Games Are Killing Swimmers, CDC Warns
- Nation's Capital Named 'Fittest City' in U.S.
- Activity Improves Survival for Those With Implanted Defibrillators
- Even in Later Life, Exercise Seems to Pay Dividends
- Biking, Walking to Work Can Help Shed Pounds
- Salt Pills Do Little for Endurance Athletes: Study
- Ease Back Into Springtime Sports, Doctor Cautions
- Exercise Might Boost Mental Function in People With Schizophrenia
- Midlife Fitness May Be a Real Cancer Fighter for Men
- COPD Takes Big Toll on Employment, Mobility in U.S.
- Health Tip: Pick Up a Jump Rope For Fitness
- Health Tip: Build a Fitness Support System
- Exercise May Boost Size of Some Brain Regions
- When One Spouse Exercises, the Other May Start, Too
- Fit Body at 40 May Keep Brain Bright at 60
- Stress May Undermine Heart Benefits of Exercise
- Health Tip: Conquering Exercise Saboteurs
- Any Exercise Is Good, But Higher-Intensity May Be Better
- Study Questions Benefits of Treadmill Desks
- Lack of Exercise More Deadly Than Obesity, Study Suggests
- Terrorism Fears May Shorten Your Life, Study Finds
- Health Tip: Finding Time for Fitness
- Brain Training Goes to School
- The Promise and Perils of Brain Training
- Sleep Apnea May Lower Your Aerobic Fitness
- Calorie-Tracking Apps May Not Help You Lose Weight
- Health Tip: Seniors Shouldn't See Exercise as a Chore
- Tall, Heavy 1-Year-Olds May Be at Risk for Obesity Later, Study Finds
- Upbeat Walking Style Might Lift Your Mood
- Dads Face Guilt About Workouts, Just Like Moms Do
- Coaches Don't Always Protect Young Pitchers' Arms: Study
- Health Tip: Strained Hamstring?
- Health Tip: Exercise With Weights
- Can Exercise Prevent Type 2 Diabetes? Your Genes May Be Key
- After-School Exercise Yields Brain Gains: Study
- Adults Over 45 Not Meeting U.S. Muscle Strengthening Guidelines, Study Says
- Blood Pressure Seems to Stay Lower Longer in Fitter Men
- With Kids in School, Parents Can Work Out
- Fitness May Boost Kids' Brainpower
- For Heart Attack Survivors, More Exercise Isn't Always Better, Study Says
- Health Tip: Dressing for Fitness Success
- Fitness May Help Ward Off Depression in Girls
- Running Could Add 3 Years to Your Lifespan
- Dangerous Use of Growth Hormone Surges Among U.S. Teens
- Health Tip: Working Out at Work
- Exercise May Help Counter Health Risks of Sedentary Lifestyle
- Health Tip: Considering High-Intensity Interval Training?
- Brisk Walking May Help Curb Parkinson's Symptoms
- Soccer Scores a Goal for Senior Fitness
- Could Fitter Kids Be Smarter Kids, Too?
- U.S. Teens' Cardiorespiratory Fitness Has Dropped in Last Decade: Report
- Exercise Aids in Stroke Recovery
- Fitness May Help Older Men With High Blood Pressure Live Longer
- Is Healthy Obesity a Myth?
- Poor Fitness in Middle Age Tied to Early Death Risk in Study
- Training Programs Protect Young Athletes From ACL Tears: Report
- How to Keep Your Fitness Goals on Track
- Too Much Running Tied to Shorter Lifespan, Studies Find
- Stronger Muscles May Mean Better Health for Kids
- Exercise Affects Men's, Women's Hearts Differently: Study
- Marathon Training Might Boost Heart Health
- Health Tip: Enjoying Warm Weather Fitness
- Basketball's Fitness Benefits a Sure Bet
- Poor Fitness in Middle Age Tied to Higher Risk of Dementia
- After Hip Fracture, Home Exercise Program May Boost Recovery
- Health Tip: Are You at Risk for an Exercise Injury?
- Health Tip: Exercise in Cold Weather
- Avoid Sports Injuries: Advice From an Olympic Doctor
- FDA Wants to Update Food Labels
- Too Much Sitting May Raise Heart Failure Risk for Men
- Ease Into a Workout Program to Prevent Injuries
- Health Tip: Don't Think of Exercise as a Chore
- Ease Up on Workouts to Aid Flu Recovery, Expert Says
- Just 1 in 4 U.S. Teens Gets Enough Exercise: Report
- Fitness in Teen Years May Guard Against Heart Trouble Later
- FDA Warns Consumers Against Body-Building Supplement
- What Yoga Can and Can't Do for You
- Tanning Salons Now Outnumber McDonald's Outlets in Florida: Study
- Exercise Seems to Ease Parkinson's-Related Depression
- Avid Cellphone Use by College Kids Tied to Anxiety, Lower Grades
- Want to Stay Young? Start Moving
- Kids Worldwide Getting Less Heart Fit, Research Shows
- Men's Bigger Builds Need Bigger Noses
- Fitness Linked to Lower Heart Attack Risk in Heart Disease Patients
- Weight Loss Can Combat Irregular Heart Beat, Study Says
- Aerobics Might Boost Brain Health for Older Adults
- OxyElite Pro Dietary Supplements Recalled
- Exercise May Help Breast Cancer Survivors Battle Bone Loss
- Can Marathons Temporarily Hurt the Heart?
- Activity, Brace May Ease Arthritis Pain
- Health Tip: When Athletes Smoke
- Small Efforts Can Boost Use of Public Parks
- Health Tip: Exercising After Breast Cancer
- Star Athletes Often Endorse Junk Food, Study Says
- Health Tip: Exercise to Help Ease Stress
- Why Ballet Dancers Can Spin Without Getting Dizzy
- Health Tip: Take a Water Exercise Class
- Vigorous Exercise May Lessen Young Men's Risk of Epilepsy
- Health Tip: Easing Muscle Soreness
- U.S. Schools Show Progress in Healthy Behaviors, CDC Says
- Kidney Disease Patients Can Benefit From Exercise: Study
- Taking a Bath After a Workout? Hold the Ice, Researchers Say
- One Exercise Session Won't Bring a Good Night's Sleep
- Fitness Club Best Place for Cardiac Arrest Survival: Study
- Red Wine Supplement May Block Benefits of Exercise in Older Men
- Breathalyzer Device Tells You When Your Workout Is Burning Fat
- Your Smartphone May Be Making You Fat
- With Weekly Exercise, Time Trumps Frequency
- Suicide Rate Higher for Adults Who Were Out-of-Shape as Teens: Study
- Home Treadmills May Help People With Poor Leg Circulation
- Many Kids Missing Out on Healthy Lifestyle
- Exercise Alone May Help Those With Type 2 Diabetes
- Short Strolls After Meals May Lower Diabetes Risk
- Men in Red: Higher Testosterone Levels, Study Finds
- Smartphone Apps Can Make Workouts More Fun
- And America's Fittest City Is...
- Statins May Hamper Workout Results
- U.S. School Kids Should Get Hour of Exercise Daily: Report
- Americans Still Making Unhealthy Choices: CDC
- Sports May Be OK With Defibrillator, Study Says
- Get Fit in Middle Age to Cut Heart Failure Risk, Study Says
- Fitness in Middle Age May Help Shield Men From Cancer Later
- Exercise May Ease Pain of Fibromyalgia, Study Suggests
- Just How Might Exercise Lower Breast Cancer Risk?
- Health Tip: Keep Your Family Fit
- Health Tip: Resolve to Meet Your Exercise Goals
- Health Highlights: April 19, 2013
- Exercise May Blunt Heavy Drinking's Effect on Brain
- Exercise May Help People With Alzheimer's Avoid Nursing Homes
- Higher Heart Rate Tied to Earlier Death, Even in Fit People
- To Stop Smoking, Teens Should Start Moving
- Health Highlights: March 26, 2013
- Physically Fit Docs More Likely to Prescribe Exercise, Study Finds
- Health Tip: Stay Fit When Traveling
- Sports Help Dads, Daughters Bond, Study Says
- Health Tip: Teach Kids to Prevent Overuse Injuries
- Walking Program Helps Stroke Survivors Get On With Life
- Health Tip: Teach Kids In-Line Skating Safety
- Football Injuries May Trigger Harmful Immune System Response
- Short-Term Exercise Might Boost Young People's Self-Control
- Health Tip: Invest in Protective Eyewear for Sports
- Exercise Leads to Better Sleep: Poll
- Resilient Personality May Bring Better Aerobic Health
- When Kids Exercise More, Their Grades Might Rise Too
- Soccer Kicks Up Activity Level of Overweight Kids: Study
- Obesity, Exercise May Affect Risk for Key Type of Colon Cancer
- Health Tip: Work Out at the Right Speed for You
- New Soccer Goal: Lowering Blood Pressure
- Exercise Safety Tips for People With Heart Disease
- Cold and Flu Sufferers Should Ease Back Into Fitness Routine
- Fitness Experts Dispel Common Exercise Myths
- Health Tip: Using a Stability Ball
- Everyday Activities May Have Same Health Benefits as Going to Gym
- Tai Chi Might Help Stroke Survivors Avoid Falls
- Exercising at Midlife May Stave Off Dementia Down the Road
- Constipation Treatments Not Equally Effective: Review
- Playing for Fun May Reduce Young Athletes' Injuries
- One Path to Fitter Kids: More P.E. at School
- Winter Sports Safety: Preparation Is Key
- Phys Ed Requirements Disappearing at 4-Year Colleges
- Snowboarding Tops List of Winter-Sports Injuries
- Health Tip: Exercising After Baby is Born
- Active Video Games May Boost Fitness in Younger Students
- Keeping Cold-Weather Exercise Fresh, Not Frozen
- Weight-Lifting May Boost Heart Health in Black Men: Study
- Debate Heats Up Over Screening Athletes for Sickle Cell Trait
- Cancer-Related Fatigue Often Overlooked, Study Finds
- Drug May Help Women Who Quit Smoking Avoid Weight Gain
- Health Tip: Avoid Beginners' Workout Injuries
- Many Primary-Care Doctors Want Help Treating Obesity
- Hair Concerns May Discourage Exercise for Some Black Women
- Aerobic Exercise Seems Best for Weight, Fat Loss
- Winter Weather, Snow Shoveling Pose Heart Risks
- How Well Do You Rise From Sitting on the Floor?
- Olympic Medalists Live Longer
- Hiking in Nature May Boost Creativity
- Regular Exercise May Add Years to Life, Study Finds
- Just Lowering Fat Intake Can Shed Pounds, Study Finds
- No Proof That 'Doping' With EPO Gives Athletes an Edge: Review
- Painkillers Before Exercise May Be Bad for the Gut
- Health Tip: Stay Active After a Heart Attack
- Study: Cystic Fibrosis Patients Struggle to Exercise
- To Get More Fit, Find a Stronger Workout Partner
- Helmets Do Save Lives on the Slopes, Research Shows
- Health Tip: Get Heart Healthy
- Even Women Who Exercise Sit Too Much
- Statins Plus Exercise Best at Lowering Cholesterol, Study Finds
- Weak Muscles in Teen Years Linked to Early Death in Men
- Does Air Pollution Hurt Memory of Older Adults?
- Health Tip: Fuel Your Body for Resistance Training
- Muscle-Building Teens May Go to Extremes, Study Finds
- Regular Exercise May Help Seniors Stave Off Heart Failure
- Health Tip: Seniors on the Move
- Can Playing Soccer Lead to Brain Damage?
- Health Tip: Help Prevent Trampoline Injuries
- Too Much Sitting Linked to Fat Buildup Around the Heart
- Health Tip: Get Fit This Fall
- Walk Your Way to a Longer Life, Study Says
- All Kinds of Exercise May Be Good for Parkinson's
- Losing Weight May Lower Cardiac Risks
- Health Tip: Exercise Isn't Always Expensive
- Obese Children Struggle With Joint Pain: Study
- With Diabetes, Boosting Exercise Should Be Done Safely
- Physical Activity Boosts Brain Health
- Water Workouts a Great Alternative: Study
- 'The Biggest Loser' May Sour Viewers on Exercise, Study Finds
- Top 10 Fitness Trends Picked for 2013
- Daily Aspirin May Bolster Aging Brain, Study Shows
- Right Amount of Exercise Can Boost Mental Health: Study
- Short Bursts of Intense Exercise Can Fight Weight Gain: Study
- Exercise Boosts School Performance for Kids With ADHD: Study
- Health Tip: Exercise for People Who Have Had Breast Cancer
- How Much Caffeine Is in Your Energy Drink?
- Cheerleading Needs Safety Guidelines, Pediatricians Say
- Exercise Protects Aging Brains Better
- Exercise May Delay Early Aging of People With Diabetes
- Diet/Exercise Combo Best, 'Biggest Loser' Study Says
- Are Knee Injuries Tied to Menstrual Cycle?
- Lack of Sleep May Trip Up Student Athletes
- Health Tip: Encourage Your Family to Exercise
- Big, Rapid Gains Made in Human Lifespan: Study
- 'Believing' Propels Cancer Survivors to Exercise, Study Finds
- Interval Training Burns More Calories in Less Time
- Health Tip: Beat Boredom
- Sitting Can Harm Health, Even for Those Who Exercise
- Diet, Exercise May Boost 'Good' Cholesterol, Study Suggests
- Health Tip: Choosing the Right Running Shoes
- Health Tip: Exercising in Cold Weather
- Consistent Criteria for Sports Concussion Might Aid Diagnosis
- Kids With Hemophilia Should Be Active, But Avoid Risky Sports: Study
- Fast Walking May Slash at Heart Disease, Diabetes
- 'Junk Food' May Significantly Hike Risk of Stroke, Researchers Say
- Exercise Improves Effects of Stroke: Study
- Diabetes Patients Should Have More Voice in Treatment: Experts
- Poor Sleep in Teen Years Linked to Heart Risks in Adulthood
- Exercise Programs for Kids Seem to Have Little Impact: Study
- Working Out Cuts Women's Appetite, Study Finds
- Active Video Games Have Exercise-Like Effects in Kids: Study
- Health Tip: Exercise to Combat Stress
- Positive Outlook Boosts Likelihood of Healthier Lifestyle
- Health Tip: Kids on the Run
- Simple Tip May Ease Athletes' Performance Anxiety
- Exercise May Prevent Stress and Anxiety, Study Suggests
- Details: New Presidential Youth Fitness Program
- Health Tip: Use a Stability Ball
- Exercise Does Boost Teens' Health, Study Finds
- Experts Offer Tips to Help Keep Fall Sports Injury Free
- NFL Players at Higher Risk of Brain Diseases
- It's Possible to Be Obese and Heart-Healthy: Studies
- Marathons Safe for Aging Boomers, Study Finds
- Few Doctors Discuss Exercise With Cancer Patients: Study
- Healthy Living in Old Age Can Add 6 Years to Life
- Less Is More With Exercise, Study Says
- Midlife Fitness May Mean Healthier Old Age, Study Finds
- Keys to Weight Loss After Menopause
- 30 Minutes of Daily Exercise Enough to Shed Pounds
- Black Belts' Punching Power Linked to Their Brain Structure
- 'Yo-Yo' Dieting Won't Harm Long-Term Weight Loss Efforts
- Health Tip: Get Baby Moving
- A Few Hours of Weekly Exercise May Help Women's Bones
- More Evidence That Exercise in Middle Age Boosts Health
- Expert Tips for Summer Sports Safety
- Safety Eyewear Can Prevent Sports Injuries in Kids
- 'Exergames' Can Help Inactive Folks Get Moving: Study
- Tai Chi Benefits People With COPD
- Too Much Travel May Be Tough on Olympians
- Fitter Kids, Better Grades?
- More Americans Walking, But Still Not Enough, CDC Says
- Health Tip: Diabetes Isn't a Ticket to Inactivity
- Health Tip: Jumping Rope for Exercise
- Balance, Strength Training Reduce Falls for Elderly, Study Finds
- More Evidence That Exercise Helps Fight Diabetes
- Health Tip: Maintain Your Ideal Weight
- Race-Day Diet Can Make or Break a Competitive Cyclist
- Health Tip: Focus on Healthy Aging
- When Parents Get Active, So Do Kids: Study
- Asthma Common Among Olympic Athletes
- Exercise May Fight Depression in Heart Failure
- Health Tip: Hiking or Running on a Trail
- Ryan Lochte's Olympics Training Includes Beer Kegs
- Weight Control Can Cut Women's Diabetes Risk, Study Shows
- Experts Offer Tips to Cut Kids' Screen Time During Summer
- Why Johnny Can't Run
- The Care and Feeding of Olympic Athletes
- Yoga Improves Balance After Stroke
- Nothing Natural About Dietary Supplement DMAA: Study
- Body Language of Triumph Will Be on Display at Olympics
- Could Gene Doping Be Part of Future Olympics?
- Need to Get Walking More? Clip on a Pedometer
- Teaching Young Hockey Players to Body Check Doesn't Decrease Risk of Injury
- Health Tip: Dive Safely
- Health Tip: Work Out at the Right Intensity
- London Smog May Be Tough on Olympians
- Health Tip: Do You Need a Day Off From Exercise?
- Disabled Americans Battle for Access to Hotel Pools
- Simple Measures May Curb Excessive Weight Gain in Pregnancy
- Physical Inactivity May Be as Deadly as Smoking
- Doping With Muscle-Building Drugs: FAQ
- Exercise Can Shield the Aging Brain, Studies Show
- Preschool TV Habits Linked to 4th-Grade Waist Size, Fitness
- Playing Multiple Sports Helps Beat Teen Obesity
- Common Hip Disorder May Raise Risk for Sports Hernia
- Exercise, Meditation Can Beat Back Cold, Flu, Study Finds
- Kids' Track Injuries Surge in US
- Health Tip: Going Scuba Diving?
- Health Tip: Help Kids Have an Active Summer
- Parents Key to Whether Kids Get Enough Exercise, Studies Find
- Exercise Might Keep Menopausal Hot Flashes at Bay
- Maintain Heart Health During Summer
- Exercise Program Boosts Health After Lung Transplant: Study
- College Athlete Deaths in Workouts Spur New Guidelines
- All Calories Not Created Equal, Study Suggests
- Health Tip: Warm Up Before You Exercise
- Eating Disorders in Women Over 50
- Health Tip: Make Exercise a Social Activity
- Health of Americans a Mixed Bag: CDC Report
- Liposuction: Why You Still Have to Work Out After It
- Exercise Appears to Ease Nerve-Damage Pain in Rat Study
- Exercise Controls Weight in White Girls Better Than in Black Girls: Study
- Can Too Much Exercise Be Harmful?
- Young Girls, Boys Can Compete on Equal Level
- Competitive Sports May Boost Heart Function After Breast Cancer
- Too Much Screen Time May Harm Kids' Fitness
- Barefoot Running Can Be Great, but Tread Carefully
- Health Tip: Exercise Can Help Manage Menopause
- Serious Exercise May Benefit Middle-Aged Arteries
- Optimism, Laughter May Bring Long Life
- 'Nordic Walking' a Winner for Heart Failure Patients, Study Says
- Exercise, Vitamin D Can Lower Fall Risk in Elderly
- Cash Helps People Make Healthy Lifestyle Changes
- Physical Education Is Good for Kids' Grades, Study Finds
- Friends Influence How Active Kids Are
- Health Tip: Walk at Work
- Health Tip: Treating Osteoarthritis
- Vigorous Exercise Might Keep Psoriasis at Bay
- Health Tip: Take a Walk!
- Fees Lead Some Kids to Skip After-School Sports: Survey
- Health Tip: Use Proper Form When Running
- Athletes Really Do Play Through the Pain
- For Some Athletes, Head Blows May Hamper Learning
- Fitness Fights High Blood Pressure, Even With Family History
- Health Tip: When Physical Therapy Ends
- Education Is Key to Health: Report
- Fitness Fights High Blood Pressure Genes
- Shape Up, Safely, for Summer
- With Weights, You Can Lighten Your Load
- Fitness in Middle Age Lowers Medical Costs Later: Study
- Many Pregnant Women Fear Exercising
- Exercise May Boost Survival in Breast, Colon Cancer Patients
- Exercise Can Help Fight Heart Failure
- Longer Commutes Can Put Us on Road to Poor Health
- Joggers Live Longer, Study Says
- Health Tip: Make TV Time Exercise Time
- Health Tip: Don't Forget Aerobic Exercise
- Upper-Body Strength Key for NASCAR Drivers
- For a Healthy Aging Brain, 'Use It or Lose It'
- High Reps With Low Weights Builds Muscle, Too
- New Guidelines Link Lifestyle to Cancer Survival
- Survey: 1 in 3 Kids Hurt Playing Sports
- Strength Training May Give Boost to Seniors' Brains
- Health Tip: Overcoming Obstacles to Exercise
- Healthy Lifestyle Choices Could Cut Cancer Rates: Report
- Study Pinpoints New Abnormality in 'Athlete's Heart'
- Exercise May Help Patients With High Blood Pressure Live Longer
- Health Tip: Consider Kickboxing
- 'Catastrophic' Head Injuries to High School Football Players Rising
- College Athletes in Low-Contact Sports Have More Overuse Injuries
- Any Exercise May Cut Alzheimer's Risk at Any Age
- Obese Workers' Health Care Costs Top Those of Smokers
- Women Less Apt Than Men to Get Recommended Daily Exercise
- Exercise Benefits Breast Cancer Patients
- Health Tip: Seniors, Boost Your Balance
- Remember This: Exercise Boosts Your Brainpower
- Overuse Injuries Common Among Female College Athletes
- Dumb Jocks? Not if They're Good at the Game
- Heart Screenings Yield More False-Positives Among Black Athletes
- Have Diabetes? Lifestyle Changes May Help Mobility
- Health Tip: Get Ready for Your Marathon
- Health Tip: Why You Need Aerobic Exercise
- Which Doctors Are Happiest? Healthiest?
- Exercise May Trigger Orgasm in Some Women
- Too Few Keep Heart-Healthy Habits
- Electronic Diary Helped Obese Adults Stick to Weight-Loss Plan
- Bike Trail in Poorer Neighborhood Boosts Exercise
- Too Much Exercise Delays Pregnancy in Normal-Weight Women: Study
- Heat-Related Deaths on Rise for High School Football Players
- Cool Hands May Help People Exercise Longer
- Exercise Might Boost Kids' Academic Ability
- Health Tip: The Right Diet Can Boost Athletic Performance
- Health Tip: Skip TV and Get Active
- Health Tip: Choosing the Right Athletic Shoes
- Cold Air May Raise Heart-Attack Risk During Exercise
- Desk Jockeys Urged to Take Small Steps to Get Exercise
- Size, Experience Matter on Rugby Field, Study Finds
- Active Video Games May Not Get Kids More Active
- Health Tip: Exercising During Pregnancy
- Health Tip: Set Exercise Goals
- Exercise Can Build Young Adults' Bones, Study Finds
- E. Coli in Chicken Linked to Urinary Tract Infections
- Ice Baths for Sore Muscles Can Work
- Study: Even Some Vigorous Activity Boosts Kids' Heart Health
- Exercise a Defense Against Dementia: Study
- Short Breaks During Exercise OK for Diabetes Control: Study
- Female Soccer Players May Face Health Problems: Study
- CDC: Doctors Increasingly Prescribe Exercise
- Even for the Overweight, Exercise Helps the Heart
- Little Blows to Head Add Up to Big Risk
- Being Fit Before Stroke May Aid Recovery
- Massage May Help Sore Muscles Recover
- Exercise a Good Pick-Me-Up After Cancer Treatment: Study
- Kids' Snacks Can Be Healthy and Inexpensive
- Steady Diet of Mental Stimulation Might Reduce Alzheimer's Risk
- Exercise, Talk Therapy by Phone May Help Relieve Fibromyalgia Pain
- U.S. Diabetes Prevention Program Might Avert 885,000 Cases
- Covering Gym Fees Might Be Money Saver for Medicare
- Cardiac Arrest Risk Low in Marathons, Study Finds
- Car, TV Ownership Tied to Higher Risk for Heart Attack
- Exercise May Help Those at Higher Risk for Alzheimer's: Study
- Safety Tips for Cold-Weather Exercise
- Persistence Is Key to Losing Weight and Keeping It Off
- Health Tip: Stay Healthy During Menopause
- Lots of Exercise May Boost Kids' Grades
- Spinal Manipulation, Home Exercise May Ease Neck Pain
- Fun Ways to Include Kids in Fitness Resolutions
- Health Tip: Exercising With Arthritis
- Is American Medicine Too Test Happy?
- Obesity Linked to Poor Mother-Toddler Bond
- Get a Head Start on 2012 Fitness Resolutions
- Teens Become Less Active as They Enter Adulthood
- Scientists Ponder Santa's High-Tech Secrets
- Health Tip: Improving Your Cholesterol
- Knee Arthritis: Very Low-Calorie Diet May Help
- Screening Alone Not Enough to Prevent Sudden Death in College Athletes
- 40 Years On, the Triumphs and Challenges of America's 'War on Cancer'
- Increase in Resting Heart Rate Over Time Linked to Heart Disease Death
- Discerning Gift-Givers Look for Toys That Offer More Than Fun
- Health Tip: Help Prevent Exercise Injury
- Brief, Intense Exercise Lowers Blood Sugar, Small Study Finds
- Calorie Info Helps Teens Choose Water Over Sugary Drinks
- Health Tip: Participating in Winter Sports
- Health Tip: Find Time for You
- Health Tip: Help Protect Against Blood Clots
- For Older Runners, the Message Is: Keep Those Legs Pumping
- Health Tip: How to Ease Leg Cramps During Pregnancy
- More Americans Exercise, but Arthritis Can Get in the Way
- Marathons May Damage Part of Heart: Study
- Want to Live Longer? Fit Outweighs Fat
- Circle of Friends Key to Adopting Healthy Habits: Study
- Despite Advances, HIV/AIDS Still Takes Heavy Emotional Toll
- Hispanics With Diabetes Urged to Get Yearly Foot Care
- Nerve Damage May Play a Role in ED
- Sugar-Sweetened Drinks May Pose Heart Risks to Women, Study Suggests
- Study Suggests Exercise May Help Memory of Fibromyalgia Patients
- New Guidelines on Frequent Cause of Sudden Death in Athletes
- Specialized Warm-Up May Reduce Girls' Knee Injuries
- Lack of Sleep, Overweight Linked to Kids' Learning Problems
- Halloween Doesn't Have to be Scary for Your Diet
- Weight Regain May Not Be Due to Lack of Willpower
- Yoga, Stretching Classes Outdo Self-Care for Back Pain: Study
- Insomnia Might Boost Heart Attack Risk
- Do You Really Read Nutrition Labels?
- Neighborhood Can Affect Obesity, Diabetes Risk
- Is High Blood Pressure Linked to Birth Defects?
- Doctors Not Stressing Follow-Up Plans With Obese Kids
- Regular Exercise Seems to Guard Against Migraine
- Health Tip: Suggestions to Help Manage Angina
- Watching Your Protein May Be Key to Weight Control
- Raising 'Good' Cholesterol May Cut Heart Risk in Diabetes Patients
- Health Tip: Managing an Anxiety Disorder
- Americans Living Longer, Healthier Lives
- 3 Hours of Exercise Weekly Can Cut Men's Heart Risks
- Does Beetroot Improve a Runner's Time?
- Divorce, Heavy Drinking, Smoking Linked to Hair Loss
- Could Divorce Trigger Hair Loss in Women?
- Obesity Puts Young Kids at Risk of Social Isolation
- Parents, Kids, Doctors Balk at Talk About Weight
- 4 Simple Steps to a Healthy Heart
- Lifestyle Changes May Improve Erectile Dysfunction
- Study: Memory Loss Boosts Risk of Death
- Sugar Drink Habit Is Widespread in U.S.
- Better Way to Predict Weight Loss?
- Whey Protein May Beat Casein After Workouts
- 4 Keys to a Long Life
- Fat Around Heart May Be Linked to Clogged Arteries
- Study: Obese People Live as Long as Slimmer People
- 15 Minutes of Exercise Every Day Reduces Risk of Death
- Exercise a 'Wonder Drug' for Cancer Survival
- Facebook: The Good, the Bad, and the Ugly
- Little Exercise Beats None
- Bad Golf Swing Can Be Rough on the Body
- Family History's Role in Heart Attack and Stroke
- Heart Disease Prevention Saves Lives and Money
- Simple Sugar May Speed Heart Attack Recovery
- Health Tip: Benefitting From Cross-Training
- Early-Stage MS Patients May Have Fracture Risk
- Older People Must Work Out More to Keep Muscles
- Losing Weight, Keeping It Off Can Be Two Different Worlds
- Healthy Lifestyle Cuts Risk of Sudden Cardiac Death
- Is Your House Obese-Proof?
- Diet, Metformin Cut Medical Cost for Prediabetes Patients
- Survey: Diabetes Patients Don't Change Lifestyle
- Exercise After Meals Helps Control Blood Sugar
- Weight Loss Surgery May Cut Inflammation, Disease Risk
- Diabetes on Upswing Worldwide
- 5 Foods That Make You Fat, 5 That Don't
- Exercise May Help Treat POTS Heart Condition
- Only 12% of High School Students Get Enough Exercise
- More Olive Oil in Diet Could Cut Stroke Risk: Study
- Exercise Improves Sleep and Nighttime Breathing Troubles
- Excess TV Time Linked to Early Death
- Eat Late, Gain Weight?
- Brain-Training Games May Give Kids an Achievement Edge
- Moderate Exercise May Cut Risk of 'Silent' Stroke
- Study: Mental Health Is Top Concern for Youth
- Health Tip: Ease Neck Pain
- USDA Ditches Food Pyramid for a Healthy Plate
- Take Steps to Prevent Pulmonary Embolisms
- Eating Meat May Raise Colon Cancer Risk
- Study: Psoriasis in Kids Linked to Obesity, Heart Risks
- CDC Links Obesity, Arthritis, and Lack of Exercise
- Gene for Alzheimer's Risk May Affect Brain Early
- Tai Chi Prevents Falls, Boosts Mental Health in Seniors: Study
- Vitamin D May Improve Breathing for COPD Patients
- Walking Speed May Indicate Severity of COPD
- Alzheimer's Caregivers May Be at Risk for Dementia
- Internet Popular with People Seeking Health Information
- Does Mom Want a Major Makeover?
- 8 Stroke Triggers for Those With Untreated Aneurysm
- Study: Fat May Return After Liposuction
- Less-Than-Optimal Sleep May 'Age' the Brain
- Music Lessons as Child May Keep Aging Minds Sharp
- New Alzheimer's Guidelines Stress Early Diagnosis
- Lifestyle Changes Reduce Triglycerides
- Group Calls on FDA to Pull Alli, Xenical
- Brisk Walk Can Boost Blood Flow to the Brain: Report
- Apples Good for Your Heart
- Does Parenthood Hurt Your Health?
- Virtual Reality Tools May Aid Stroke Recovery
- Non-Alcoholic Fatty Liver Disease Rates Rising in U.S.
- Why Some May Avoid Type 1 Diabetes Complications
- Taking Responsibility for Own Health Often Not Enough
- Exercise May Cut Salt's Effect on Blood Pressure
- Exercise, Sex Can Boost Heart Attack Risk
- In Search of the Ideal Body Shape
- Whey Protein May Help Build Muscles
- New Insight on Weight Gain After Prostate Cancer Therapy
- Collaborative Care for Depression Has Heart Benefit
- New Alternative to BMI for Measuring Body Fat
- Exercise Good for Knees, Study Finds
- Serena Williams' Pulmonary Embolism, Hematoma: FAQ
- Moderate Alcohol Drinking May Boost Heart Health
- Where Do the Most Active People Live?
- New Guidelines on Women's Heart Risk
- Sedentary Job? Try Pedaling at Your Desk
- Robots May Help Patients Recover From Stroke
- Hula Hoop Workouts Burn Calories
- Salty Diet Linked to Stroke Risk
- 'Do Your Part,' Michelle Obama Says on 'Let's Move' 1st Anniversary
- New U.S. Diet Guidelines: What Not to Eat
- Snow Shoveling Injures Thousands Each Year
- Healthier Lifestyle After at-Home Genetic Test?
- Sitting for Too Long Is Bad for Your Health
- NSAID Pain Relievers Raise Heart Risks
- Fewer Americans Have AMD
- Arthritis Doctors Too Often Opt for Drugs, Surgery
- Recall of Albuterol Used in Nebulizers
- Baby Fat May Predict Early Obesity
- The Deadliest Diets
- Psoriasis, Heart Disease, and Diabetes: What's the Link?
- Exercise, Vitamin D Reduce Risk of Falls in Elderly
- Weight Loss During Marathon Improves Running Time
- Multivitamins May Prevent Breast Cancer Recurrence
- Move More, Gain Less Weight With Age
- Experts: Exercise Crucial for Patients With Type 2 Diabetes
- Weight Lifting May Be OK After Breast Cancer Surgery
- Heart Attack Risk Quickly Follows RA Diagnosis
- Older Antidepressants Linked to Heart Risk
- Bunions, High-Arched Feet Often Inherited
- Top 20 Fitness Trends for 2011
- Low Testosterone Raises Heart Death Risk
- Alzheimer's and Its Impact on Women
- Walking May Ward Off Memory Loss
- New Genes Linked to Obesity, Belly Fat
- Arthritis on the Increase; Obesity Partly to Blame
- Exercise Fights Breast Cancer
- New Guidelines for Treatment of Depression
- Cancer Survivors Often Face Memory Problems
- Ginger May Soothe Aching Muscles
- Exercise Helps You Sleep
- Osteoporosis Drugs Linked to Rare Fractures
- Pre-Run Stretch May Hurt Endurance
- Stress May Raise Risk of Premenstrual Syndrome
- Tai Chi: Best Fibromyalgia Treatment?
- Obesity, Smoking Linked to Teen Migraines
- Want to Build Muscle? Light Weights Will Do
- Obesity Rates Still Rising, CDC Says
- Sit More, Die Sooner
- FDA Panel Says 'No' to Weight Loss Drug Qnexa
- Diet Drug Lorcaserin Safe, Effective, Study Finds
- Personalized Strategy Is Best for Heart Health
- Losing Love Has Similarities to Addiction
- Study: High-Fructose Diets May Raise Blood Pressure
- Obesity After Age 50 Raises Diabetes Risk
- Low Vitamin D Linked to Poor Diabetes Control
- Tea, Coffee Drinkers Have Lower Heart Risk
- Pregnant Women Put Fashion Before Foot Health
- Gout Survey Offers Peek at the Pain
- Exercise Recommended for Cancer Patients
- Short People May Have Increased Heart Risk
- Walk Your Dog to Unleash Better Health
- Resistance Training Improves Flexibility, Too
- Chocolate Milk Refuels Muscles After Workout
- Exercise May Boost Men's Sexual Prowess
- Study: Shapewear Garment Burns Calories
- Exercise May Buffer Effects of Stress
- Drinking Milk May Boost Benefits of a Workout
- High Blood Pressure Prevalent, but Better Controlled
- Too Much Belly Fat Linked to Dementia
- Stress Incontinence Sling Surgery: Which Is Best?
- Wii Games Get Heart Group's Seal of Approval
- Michelle Obama's Plan to End Childhood Obesity Epidemic
- iPods, Texting at 100: How Centenarians Stay Hip
- Dementia Risk Higher if Your Spouse Has Dementia
- Weight Loss Pill Also Lowers Blood Pressure
- TV Watching at Age 2 Spells Trouble Later
- Prehypertension, Prediabetes Predict Heart Risk
- $1,000 Personal Genome Coming: Are We Ready?
- Obesity May Raise Risk of Fibromyalgia
- What a Bad Lifestyle Does to Your Life Span
- Airborne Fungus Expected to Spread in U.S.
- Brain-Training Games Won't Boost Your IQ
- Computer Use, Exercise May Save Memory
- Fibromyalgia Gets Worse During Menstruation
- Osteoporosis Patients Underestimate Fracture Risk
- Exercise During Pregnancy for Smaller Baby
- Pregnant Women Don't Get Enough Exercise
- Short Bursts of Activity Ease Fibromyalgia
- Supplement May Give Older Athletes an Edge
- Incontinence After Childbirth May Last Years
- Exercise 1 Hour a Day to Avoid Weight Gain
- Good and Bad Health Habits in U.S.
- Onion Cream Treats New Stretch Marks
- Colorado, California Cities Dominate Slimmest Cities List
- Belly Fat Is Culprit in Stroke Gender Gap
- Talk Therapy May Treat Low Back Pain
- Strokes Are Increasing Among Young
- Early Pregnancy Weight Gain Ups Diabetes Risk
- Life Expectancy Up, but So Is Poor Health
- Study: Happiness Good for the Heart
- Kettlebell Workouts Burn Calories Fast
- Obese Children Twice as Likely to Die Young?
- Gastric Banding Surgery Works for Teens
- Happy, Healthy, Valentine!
- Coffee and Your Health
- Cholesterol Facts
- Lose Weight Fast: How to Do It Safely
- 10 Ways to Help Boost Your Good Cholesterol
- In One Year, Out the Other
- Does Fidgeting Help Burn Calories?
- Why Can't I Lose Weight?
- Flat Belly Diet! Does It Fall Flat on Its Promises?
- Heart Health and Your Family History
- Heart Health Tips From a Top Cardiologist
- Groin Numbness and Bike Riding
- The Pritikin Principle
- Heart Rate Training Zone
- Muscle Soreness
- Exercise Tubing and Bands
- A Hard Day's Night for Weight-Watchers on the Late Shift
- Teaching Old Muscles New Tricks
- Insomnia: What You Eat Can Sabotage Your Sleep
- MyPyramid Plan: Tips for Increasing Fitness
- Exercise and Depression
- Yoga: Science vs Myths
- Exercise For Seniors
- Balance Exercises, Anytime, Anywhere - Weekly Schedule
- Daily Record: Strength / Balance
- Exercise: Monthly Progress Record: Endurance, Lower Body and Balance
- Exercise & Fitness: Weekly Schedule
- Exercise: Endurance and Flexibility Daily Record
- Sports: Childhood Sports Injuries and Their Prevention
- Nutrition: Coffee - The New Health Food
- Sleep Disorders: Alternative Treatments
- Protein Power
- The South Beach Diet
- Weight Watchers
- The Zone
- Body for Life
- Dr. Andrew Weil: Weight Loss and Wellness
- The Ornish Diet
- US Future Full of Fractures
- Health Benefits Of Physical Activity
- Arthritis Better With Diet & Exercise
- Falls And Fractures In Seniors
- Bowflex Machines Recall
- Designer Steroid THG Banned
- Fat Differences In Men Vs. Women
- Nutraceuticals, Functional Foods, Phytochemicals . . . Health-Protecting Foods
- Muscle Stimulators, Do They Work?
- Asthma: Help Teachers, Coaches and Students
- Muscles ... How they Get Bigger