Exercise Index

Featured: Exercise Main Article
In order to reduce health risks and improve one's health status it is not necessary to enter a strictly formal, aggressive, uninterrupted workout program. Introducing even small amounts of exercise or physical activity into your daily life will improve your health and help you lose weight. Here are some answers to our frequently asked questions about exercise and fitness.

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Terms related to Exercise:

  • Fitness Tips
  • Tips for Exercise and Fitness