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How Soon Can You Get Symptoms of Pregnancy?

Early symptoms of pregnancy are usually different for every woman. Some women might experience the first symptoms a week or two after conceiving, whereas others don’t feel anything for months. Many women may tell if they are pregnant within two or three weeks of conceiving, and some women know a lot sooner, even within a few days

What Are the Five Types of Insomnia?

The five types of insomnia are as follows: acute insomnia, chronic insomnia, onset insomnia, maintenance insomnia, and behavioral insomnia of childhood.

Is It Normal to Lose Appetite in 2nd Trimester Pregnancy?

What to know about losing your appetite in pregnancy. Learn about the risks and how you can make sure you're eating a healthy diet.

At What Age Is Co-Sleeping Safe With Your Baby?

What to know about sharing a bed with an infant. Learn about the benefits, risks, and the best age to co-sleep with your baby.

Sleep Apnea

Sleep apnea is defined as a reduction or cessation of breathing during sleep. The three types of sleep apnea are central apnea, obstructive apnea (OSA), and a mixture of central and obstructive apnea. Central sleep apnea is caused by a failure of the brain to activate the muscles of breathing during sleep. OSA is caused by the collapse of the airway during sleep. OSA is diagnosed and evaluated through patient history, physical examination and polysomnography. There are many complications related to obstructive sleep apnea. Treatments are surgical and non-surgical.

What Is a Normal Heart Rate for a Sleeping Baby?

Normal heart rates for a sleeping baby range between 65-100 beats per minute, depending on their age. Heart rate is slower when they are asleep.

Sleep Disorders

A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep: 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement).

Which Way Should You Face Your Bed? Rules for a Better Sleep

There is a lack of convincing scientific evidence to say that you should face your bed in a “particular” way or direction. However, as per the ancient Chinese practice, feng shui, you should face your headboard toward the south.

Pregnancy Diet (Menu Plans)

When a woman is pregnant, she needs more vitamins, minerals, and other foods in her diet to stay healthy and deliver a healthy baby. A healthy pregnancy diet menu plan should consist of lots of fruits, vegetables, lean meats (unless you are vegan or vegetarian), and dairy. Examples of healthy pregnancy diet meal plans include holistic pregnancy diet, vegan or vegetarian diet, and low-carb diets. Begin your healthy eating plan around three months before you begin trying to conceive, and follow the same eating plan until after you have stopped breastfeeding. If you are overweight or obese, being pregnant is not the right time to try to lose weight. Discuss your options with your health care professional.

Why Do I Have Insomnia Before My Period?

About 70% of all women say that they experience changes in their sleep before their period begins. This may be due to hormonal changes during menstrual periods.

Can You Recover from Years of Sleep Deprivation?

Learn what medical treatments can ease symptoms of sleep deprivation and help you recover from years of sleeping badly.

Does Throwing Up Help Morning Sickness?

Can Morning Sickness Start At 1 Week?

Morning sickness is among the most common signs of pregnancy. Usually, morning sickness starts around the ninth week of conception. But some people experience it sooner.

Insomnia

Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep; waking up frequently during the night with difficulty returning to sleep; waking up too early in the morning; or unrefreshing sleep. Secondary insomnia is the most common type of insomnia. Treatment for insomnia include lifestyle changes, cognitive behavioral therapy, and medication.

Do Sativa Strains Make You Sleepy?

Cannabis sativa strains of cannabis generally give you a high. The cannabis plant comprises three species, each containing a varying amount of psychoactive substance called tetrahydrocannabinol (THC). These three types are C sativa, C indica, and C ruderalis. However, the most widely available Sativa strains mainly consist of a high limonene content that uplifts the mood.

How Can I Cure Insomnia Fast? 15 Tips

Insomnia is the medical term for the inability to fall asleep or to stay asleep not just for one night but from several days to months. Nearly 35 out of every 100 people suffer from insomnia.

How Can I Stop Vomiting During Pregnancy?

Nausea and vomiting happen during pregnancy and are called morning sickness. Stop vomiting during pregnancy by using ginger, acupressure wristbands, diet management, lifestyle management, vitamin B6 and doxylamine and by managing triggers.

What Is the Best Music to Listen to When Sleeping?

As per studies, slow music or classical music is more relaxing that can help you sleep. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones. Relaxing music triggers changes to the body and, in many ways, mimics a sleepy state.

Do Alzheimer's Patients Sleep a Lot?

Alzheimer's disease (AD) is a degenerative disease of the brain. It is characterized by thinning of the brain surface and loss of brain cells, which gradually ceases a person’s ability to speak, express, or make decisions.

Sleep Disorders in Children and Teenagers

Sleep needs in children and teenagers depend on the age of the child. Sleep disorders in children such as: sleep apnea, parasomnias, confusional arousals, night terrors, nightmares, narcolepsy, and sleepwalking which can affect a child's or teen's sleep. Healthy sleep habits and good sleep hygiene can help your infant, toddler, preschooler, tween, or teenager get a good night's sleep.

Why Can't I Sleep by Myself?

There are several reasons why it's hard to fall asleep alone, but there are many things you can do to combat the problem. You may have a hard time sleeping by yourself because of fear, bad habits, hormones or grief.

How Do I Get Rid of My Fear of Sleeping?

If the thought of nightmares or paralysis makes you anxious, you may have somniphobia. Here’s how to overcome fear of sleep and when to seek treatment.

Do You Hallucinate During Sleep Paralysis?

Some people may experience hallucinations during sleep paralysis. The hallucinations may last from a few seconds to a few minutes.

Why Do People Sleepwalk (Somnambulism)?

Sleepwalking is a condition in which an individual walks or does other activities while asleep. Factors associated with sleepwalking include genetic, environmental, and physiological. Episodes of sleepwalking may include quiet walking to agitated running. Conditions that may have similar symptoms of sleepwalking, but are not include night terrors, confusional arousals, and nocturnal seizures. Treatment of sleepwalking generally include preventative measures. Medication may be prescribed if necessary.

Constipation During Pregnancy: Can Not Pooping Hurt the Baby?

Although the pressure buildup from constipation during pregnancy may feel harmful, it is very unlikely to hurt your baby.

How Can I Monitor Sleep Apnea at Home?

Sleep apnea is a medical condition where the breathing cycle stops for a short while during sleep. It is a potentially serious condition that can cause several complications including heart diseases and high blood pressure.

Can Morning Sickness Make You Depressed?

The misery of morning sickness can cause physical and psychological effects. This can also cause you to be depressed.

Does Tryptophan Actually Make You Sleepy?

Turkey is a good source of tryptophan, and tryptophan does play a role in helping you sleep. But the connection between eating turkey and a good night's sleep isn't as straightforward as you might have heard.

How Soon Can You Get Morning Sickness?

Morning sickness is a common symptom of pregnancy in the first trimester. Learn the signs of morning sickness, how soon it starts, and what you can do to treat it.

How Can I Fall Asleep in 2 Minutes?

Adequate quantity and quality of sleep are important for you to stay healthy, both mentally and physically. While for a blessed few dozing off is an easy affair, going to sleep can be a struggle for many. Falling asleep in a short while, such as in 2 minutes, may be achieved by following certain tips and sleep rituals.

Insomnia Treatment (Sleep Aids and Stimulants)

Insomnia is difficulty in falling or staying asleep, the absence of restful sleep, or poor quality of sleep. Insomnia is a symptom and not a disease. The most common causes of insomnia are medications, psychological conditions, environmental changes, and stressful events. Treatments may include non-drug treatments, over-the-counter medicines, and/or prescription medications.

Do You Sleep More Deeply When Pregnant?

When you are pregnant, you tend to sleep more but not as deeply. Many pregnant women experience poor quality sleep and wake up frequently throughout the night.

How Much Sleep Should a Pregnant Woman Get in Second Trimester Pregnancy?

On average, you will get seven and a half hours of sleep per night during the second trimester of pregnancy.

Sleep Related Breathing Disorders

Sleep-related breathing disorders are characterized by disruptions of normal breathing patterns that only occur during sleep. Snoring and sleep apnea are the most common sleep-related breathing disorders.

What Are the 5 Types of Sleep Disorders in Children?

Sleep disorders in children happen when they can’t fall asleep or stay asleep at night. The 5 types of sleep disorders in children are sleep apnea, parasomnias, insomnia, delayed sleep phase syndrome, and restless leg syndrome.

What Causes Insomnia?

Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep and results in some form of daytime impairment. There are three types of insomnia.

Is It Good to Sleep With Music On?

You can take your mind off of your everyday thoughts and stresses by playing music. Music is a great option to help improve your sleep.

How Do You Fall Asleep as Soon as You Hit the Bed?

Insomnia or lack of sleep is a frustrating experience. It makes you irritable and dull, as well as affects your physical and mental performance. Poor sleep can cause depression, body pain, heart disease, and diabetes.

Why Am I Having Trouble Sleeping at Night?

Having repeated difficulty with sleep initiation, maintenance or poor quality of sleep that occurs despite adequate time and opportunity for sleep, resulting in some form of daytime impairment is called insomnia.

Why Can't I Sleep Although I'm Tired?

Difficulty falling asleep despite being tired is a sign that the circadian rhythm may be off. It more commonly affects young individuals, and it is seen in people with chronic insomnia. Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep and that results in some form of daytime impairment.

Is It True That the Older You Get, the Less Sleep You Need?

It's a myth that you need less sleep as you get older. Older adults still need the same amount of sleep as younger adults — seven or more hours per night. Many older adults don't get as much sleep as they need for a variety of reasons.

When Should You Get Out of Bed If You Can't Sleep?

If you struggle to fall asleep within 15 to 20 minutes after going to bed, get out of bed and indulge in relaxing activities until you feel drowsy.

How Does Anemia Affect Your Baby During Pregnancy?

Anemia occurs when you don't have enough red blood cells to transport adequate oxygen or iron. Anemia during pregnancy may contribute to early delivery or failure of the baby to grow to a healthy weight.

Why Is Preschool Sleep Important?

Sleep plays a crucial role in the overall development of a child. Preschool sleep is important because it enhances thinking, reasoning and memory-based skills; allows them to learn better; helps them reach their full academic potential; facilitates a better memory and makes them less irritable.

How Many Hours Should Kids Sleep (By Age Group)?

Sleep needs vary from child to child, and not everyone needs the same amount of sleep. Sleep guidelines by age can help ensure your child gets the proper amount of sleep to avoid health problems related to not sleeping enough or sleeping too much.

What Are the Four Warning Signs of Sleep Apnea?

Sleep apnea is a sleep disorder that can potentially lead to serious systemic health complications. It is a condition that causes a person to intermittently stop breathing during sleep. Warning signs of sleep apnea include snoring, nighttime gasping, intermittent pauses during sleep, and daytime sleepiness.

Morning Sickness: Remedies and Relief

Morning sickness refers to the vomiting and nausea begins by the 9th week after becoming pregnant. Morning sickness can happen during anytime during the day. Morning sickness can be worsened by certain foods or odors. Some women experience morning sickness throughout their pregnancy. Most likely is caused by hormonal changes in the body. Natural home remedies may relieve symptoms and signs. Usually, most pregnant women with morning sickness ends in the 2nd trimester.

How Do You Fall Asleep in 5 Minutes?

Good sleep hygiene means practicing habits that help you get good quality sleep every night. Adequate sleep is essential for your overall mental and physical health. There are no quick fixes to fall asleep within five minutes, but there are strategies to help you fall asleep faster.

How to Fall Asleep Fast

If you cannot fall asleep within 20-30 minutes of getting into bed or stay wide awake even after being extremely tired, then here are some tips.

What Are the Causes of Poor Sleep?

Some of the major reasons that may result in poor sleep include sleep disorders, mental health disorders, certain medications, and poor lifestyle choices.

Why Do Pregnant Women Get Morning Sickness?

Morning sickness, though exact cause is unknown, may be related to hormonal shifts and the increase in or presence of certain hormones.

What Foods Are Good for Morning Sickness?

What foods help morning sickness? Find out how you can reduce morning sickness symptoms and have a more comfortable pregnancy.

Are Sleeping Pills Bad for You?

Sleeping pills are sedatives that may help people who are suffering from transient sleeping troubles. These medications are meant to be used for short periods. However, the overuse of sleeping pills has many side effects. It can lead to addiction, which is a major concern. There are multiple types of sleeping pills that work in different ways.

What Are the Three Types of Sleep Apnea?

Sleep apnea is a sleep disorder that can potentially lead to serious health complications. In sleep apnea, the person may stop breathing for some time during sleep. The three kinds of sleep apnea are obstructive sleep apnea, central sleep apnea, and mixed sleep apnea.

How Early Do Pregnancy Symptoms Start?

Some people notice pregnancy symptoms as early as 1 week after pregnancy begins, which occurs about 2-3 weeks after sex.

What Are the 8 Types of Sleep Disorders?

Here are the 8 most common types of sleep disorders, which include obstructive sleep apnea, insomnia, and narcolepsy.

How Do I Get My Baby to Sleep Longer at Night?

It's never too early to create a bedtime routine for your baby. Some of the things to include in your sleep routine include soothing activities, calming, shushing, and swaddling if your baby enjoys it.

Why Is Blue Light Bad for Sleep?

Blue light is a visible light spectrum with the shortest wavelength and highest energy. Exposure to blue light affects the sleep-and-wake cycle, or circadian rhythm, by altering the synthesis of melatonin in the brain.

What Are the Signs and Symptoms of Sleep Deprivation?

How do you know if you are deprived of sleep? Learn the signs and symptoms of sleep deprivation.

How Do You Fight Off Morning Sickness?

Morning sickness is a common problem, but it can sometimes take away the excitement of being pregnant. Here are 12 tips for fighting off morning sickness while it lasts.

What Are the Symptoms of Shift Work Sleep Disorder?

A person may have trouble adjusting to a new shift that falls between 7 pm and 6 am. For a few weeks, the person does not face any sleep issues after getting seven to eight hours of sleep during any time of the day.

Can You Die From Lack of Sleep?

While it’s pretty rare to die from a lack of sleep, being sleep-deprived can increase your risk of fatal accidents and chronic long-term medical issues.

What Snacks Will Help Me Sleep?

Changing your diet may help increase your sleeping hours and improve your overall sleep quality. Learn fifteen snacks that can help you sleep better at night below.

What Is the Best Natural Sleep Aid?

If you have sleeping issues, below mentioned sleep aids may help. Simple changes in your daily habits can often help induce sleep quickly.

How Can I Test Myself for Sleep Apnea?

A sleep study, which allows for a definite diagnosis of sleep apnea, is the only way to be certain of the diagnosis. Learn five diagnostic tests and evaluations for sleep apnea.

Can Working Out Mess Up Your Sleep?

Working out in the late evening does not interfere with sleep so long as you avoid vigorous exercising one hour before bedtime.

Can Diabetes Cause Lack of Sleep?

Diabetes can cause lack of sleep and poor sleep quality. This is often due to fluctuating blood sugar levels, which can cause frequent nighttime urination.

What Are Good Sleep Habits?

Good sleep habits, also called sleep hygiene, include these fifteen tips that can help you gain a night of restful sleep.

How Should You Sleep to Avoid Migraines?

Migraines can be avoided by practicing good sleep hygiene. Here are 11 tips for improving your sleep habits and preventing headaches.

How Much Sleep Does an Adult Need?

Getting meaningful and adequate sleep is also very important for adults to function properly. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) recommends that every person over the age of twenty sleep seven or more hours a night.

How Can I Help My Toddler With Sleep Problems?

Most toddlers need about 10-14 hours of sleep a day, which includes one to two daytime naps. Help your toddler with sleep problems by making sleep times fun, keeping a regular bedtime schedule, having a regular bedtime routine, ensuring your toddler has a balanced daytime schedule, and applying other strategies.

How Does Sleep Affect Your Heart?

Sleep is an important part of your body's functions. Getting too little or too much sleep can have a negative impact on your heart.