What are the ingredients in Sprite?
Sprite is a carbonated lemon-lime soda known for its refreshing citrus flavor. Primary ingredients include water, high fructose corn syrup, and lemon and lime flavor. Sprite also contains preservatives such as citric acid, sodium benzoate, and sodium citrate.
Sprite has 0 mg of caffeine, 140 calories, and 38 grams of sugar (per 12 ounces).
Although Sprite is caffeine-free, the high sugar content makes it an unhealthy beverage that should be limited in consumption.
Why Sprite should be limited in consumption
Sprite contains high fructose corn syrup, which has been connected to obesity, diabetes, hyperuricemia, poor bone health, and other health problems. Sugar-sweetened beverages like Sprite can cause sudden spikes in blood sugar, which can cause damage to the body over time.
Even varieties of Sprite that are sugar-free such as Sprite Zero is not necessarily a healthier alternative because it contains aspartame. There is limited research on whether artificial sweeteners like aspartame have negative effects on overall health.
The fluorides and phosphates present in soft drinks may cause thyroid imbalances in predisposed individuals. The preservatives in Sprite also have negative effects on metabolism, especially when consumed in excess.
What are healthier alternatives to Sprite?
If you want to make a healthier alternative to Sprite, you can mix club soda with lemon or lime juice to create a flavored carbonated drink. You can also try naturally flavored sparkling water.
The bottom line is that Sprite is free of caffeine but not free of other ingredients that can be harmful to your health, so it is best to avoid or limit your consumption.
Health Solutions From Our Sponsors
The Coca-Cola Company. Sprite®. https://www.sprite.com/products/sprite
Temple JL, Bernard C, Lipshultz SE, Czachor JD, Westphal JA, Mestre MA. The Safety of Ingested Caffeine: A Comprehensive Review. Front Psychiatry. 2017 May 26;8:80. https://pubmed.ncbi.nlm.nih.gov/28603504/
Lohner S, Toews I, Meerpohl JJ. Health outcomes of non-nutritive sweeteners: analysis of the research landscape. Nutr J. 2017 Sep 8;16(1):55. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5591507/
BeingHuman.org. Does Sprite Have Caffeine? Find Out Here. https://beinghuman.org/does-sprite-have-caffeine/
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