Protein is an essential building block of muscles. Learn about how much protein you should eat to gain muscle, and why carbs and fats are important to include in your diet as well. Read more: Does Eating More Protein Help You Gain Muscle? Article
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Bodybuilding Pictures: Muscle-Building Workout and Diet for Men
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Diet and Nutrition: Foods With More Protein Than an Egg
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Signs You're Not Getting Enough Protein
Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and...
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Protein Quiz: Foods High in Protein
Protein is a staple in our diets, but what happens if we get too much? Take this quiz to find out the truth about protein and...
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High Protein Diets: Good or Bad?
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Healthy Eating: Veggies That Pack in the Protein
When you think protein, you probably think meat, eggs, and maybe dairy. But veggies have plenty of protein, too. Find out more...
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Diet-Wrecking Foods: Smoothies, Lattes, Popcorn, and More in Pictures See SlideshowRelated Disease Conditions
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Is Plant Protein Good or Bad for Kidneys?
Eating less meat and more vegetables has many health benefits. Plant protein may help lower your risk of kidney disease.
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Which Fruits Have the Highest Protein?
The recommended daily allowance of protein for adults is 0.36 grams per pound of bodyweight. The fruits that have the highest protein content include avocados and guava.
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Is Plant Protein Better Than Meat Protein?
By choosing plant proteins rather than meat proteins, you can expect many health benefits like low cancer risk and low diabetes risk.
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Is Muscle Gain Good for Your Health?
Muscle gain is good for your health as it can strengthen bones, improve balance, help you reduce weight, lower blood sugar levels, and prevent cognitive decline.
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What Happens When You Eat Too Much Protein?
Our body uses protein to build the muscles and organs, deliver oxygen to the cells, and keep the immune system working. Most people should get at least 10-15% of their daily calories from protein.
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Prevention & Wellness
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