Eating 3 hours a day is meant to help your metabolism stay active and burn more energy. Your body uses some of the energy you get from food to digest. Read more: Does Eating Every 3 Hours Help You Lose Weight? Article
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Raw or Cooked? Get the Most Out of Fruits and Veggies
Certain cooking methods unlock more nutrients in fruits and vegetables. And, raw produce has its benefits. Here are some tips to...
Healthy Eating: Snacks With 100 Calories or Less
The tastiest 100-calorie snacks offer quick, satisfying solutions to hunger. From edamame to ice cream, our experts help you with...
Healthy Eating: 16 Resolutions for Better Habits
Is eating better one of your New Year's resolutions? Get tips for healthier eating habits to incorporate into daily life...
Healthy Eating: Veggies That Pack in the Protein
When you think protein, you probably think meat, eggs, and maybe dairy. But veggies have plenty of protein, too. Find out more...
Healthy Eating: What Foods to Buy Frozen, Not Fresh
When it comes to buying food, fresh is always best. Or is it? Find out which meats and produce may actually be better bought...
Healthy Fast Food Options: 10 Tips for a Weight Loss Diet
What healthy fast food options are around you? Most fast food can't compare to the health of a well-planned, balanced diet. But...
Portion Control: Plate Photos to Lose Weight, Maintain Diet
Portion control can help with weight loss. The right plate amount can help you stick to a healthy diet. Learn to lose weight with...
Diet and Nutrition: What Happens When You Stop Eating Carbs?
Low-carb diets like keto are super-hot right now. But when you cut out a major part of a balanced diet, your body will feel it....
Easy Ways to Control Your Eating
Do you have control of your eating? This slideshow explains how a few simple tweaks can make healthy eating a whole lot easier.
Tips to Eat Healthy When You Dine Out in Pictures
Recognize the dangers of eating out and stay on your healthy diet at restaurants. Learn about healthy eating at restaurants,...
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Losing weight and figuring out the various lifestyle choices and weight management systems that work for you is a complicated process. Some fat-burning strategies may include commitment and setting pragmatic goals.