Plenty of theories cite that chewing gum regularly gives you a firm and chiseled jawline, but all of them lack authentic scientific research to support their credibility. Genes play a key role in the shape of your face and, in particular, the jaw area.
Chewing is a process that involves various facial muscles, called “masticatory muscles,” such as the temporalis, medial and lateral pterygoid, and masseter, of which the masseter is the main muscle used in chewing.
Chewing gum can help stimulate jaw muscles. However, it cannot create a larger and squarer jawline, giving a person a chiseled look.
Can chewing gum give you a well-defined jawline?
The muscles responsible for chewing are present in the cheeks and neck and not in the jawline; hence, chewing gum would not give you a better and well-defined jawline.
Can chewing gum help lose fat on your jawline?
Although chewing gum may help you strengthen the facial muscles, it is unlikely to reduce fat deposits on the face and neck. Dietary changes and exercise to lose weight are necessary to experience noticeable changes.
Is it bad to chew gum every day?
Chewing gum is a favorite pastime for many people worldwide.
- Some people prefer gum chewing as a breath freshener and as a way to reduce stress, improve concentration or memory, avoid sleepiness, burn calories, and minimize food cravings.
- Nicotine gums are used to help you quit smoking.
Despite all of this, there are some debilitating effects of chewing gum, including:
- Tooth decay: Frequent use of sugar-coated gums (sucrose) can lead to dental problems such as tooth decay, cavities, and gum diseases.
- Irritable bowel syndrome (IBS): Chewing gum can lead to swallowing excess air that can contribute to exaggerating the symptoms of IBS such as bloating, abdominal pain, and diarrhea.
- Temporomandibular joint disorder: Overuse of muscles can result in contracted ligaments, especially when you use one side of the mouth to chew more than the other.
Are there any ways to get a better jawline?
Aging and fat accumulation can change the shape of the face, making the jawline less defined.
Here are a few methods that can change the appearance of your jawline:
- Nonsurgical options
- Losing weight by a healthy diet: Reducing your calorie intake and eating a balanced diet, including green leafy vegetables, grains, fruits, and healthy fats, while avoiding oily, fatty foods, will help you get a prominent jawline.
- Physical activity or regular exercises: Facial muscle exercises can give you a defined jawline and prevent neck pain, jaw pain, and headache.
- Dermal fillers: These are injected directly into the jawline with results lasting for 12 to 18 months.
- Botox: Neurotoxins are placed into the masseter muscle, giving a “V”-like shape with results lasting for three to four months.
- Kybella: An injection of a melting agent—deoxycholic acid—helps melt excess fat in the chin with results that are permanent until overall weight is maintained.
- Surgical thread lifts: A noninvasive procedure that involves sutures under the skin to uplift the face with results lasting for 6 to 12 months.
- Surgical options
- Neck liposuction: Removes fat from the neck and jawline and tightens skin with permanent results.
- Neck lift: Helps remove excess fat, tightens skin, and provides the best long-term results.
- Chin augmentation or implants: Involves the use of implants to enhance the appearance of the chin and jawline.
Health Solutions From Our Sponsors
Roy Kim. How to achieve the ultimate jawline. American Society of Plastic Surgeons: https://www.plasticsurgery.org/news/blog/how-to-achieve-the-ultimate-jawline
What to know about chewing gum. NOURISH by WebMD: https://www.webmd.com/diet/what-to-know-about-chewing-gum#1
Chewing gum. American Dental Association: https://www.ada.org/resources/research/science-and-research-institute/oral-health-topics/chewing-gum
Top Does Chewing Gum Improve Jawline Related Articles
Chin, Cheek, and Jaw ImplantsFacial implants may be used to enhance the appearance of the cheeks, jaw, or chin. Facial implants are inserted during surgery. Either local anesthesia with an oral sedative or general anesthesia may be used. Side effects of surgery may include fever, pain, swelling, or abnormal discharge from the incision site.
Do Jawline Exercises Work?Numerous studies have been conducted on face yoga or face exercises to improve the signs of aging over the face and neck area. These studies have been conducted on small sample sizes and need further investigation. However, many women who participated in these studies did report lessened facial sagging and fine lines.
Does Cancer in the Jaw Hurt?Cancer in the jaw is painful. It can also cause swelling, thus changing the appearance of the face. Sometimes, it may cause the teeth to fall off as well, causing pain and bleeding. Most jaw cancers do not start in the jaw rather they start in the mouth, throat, or salivary glands.
FaceliftA face lift is a surgical procedure that involves the removal of excess facial skin to promote a more youthful appearance. Potential complications of the procedure include
- asymmetry, and
- loss of muscle function or sensation.
Facial Health: What Your Skin and Face Symptoms Can Reveal About YouWhat medical problems appear on your face? Look into the mirror and find out. Jaundice, glaucoma, skin cancer, and cracked lips are just some of the many health conditions with symptoms that show on your face. Learn to spot common face conditions and safeguard your family’s health.
Health and Beauty: The Worst Things You Can Put on Your FacePeople put lots of unusual stuff on their faces in pursuit of beautiful skin. Here are some popular items that simply don't work or may even do harm.
How Do You Fix Lockjaw?The treatment of lockjaw depends on several factors, such as the severity of the condition, how long the condition has persisted, and the underlying cause.
How to Cure Lockjaw (Tetanus)Lockjaw, also known as trismus, is a condition in which a person is unable to open their jaws fully. Spasm in jaw muscles make the jaws rigid and prevent movement of the temporomandibular joint (TMJ), the hinge-like joint in the jaw that enables jaw movement.
What Causes Lockjaw?Several nerves and muscles control jaw movement. Due to their anatomical arrangement, lockjaw is typically characterized by a partially open jaw position.
What Causes Moon Face?Moon face, otherwise known as moon facies, is most often caused by Cushing’s syndrome or prolonged steroid treatment and results in an extra fat build-up on the sides of the face.
What Does Cancer in the Jaw Feel Like?A swollen and painfully stiff jaw that prevents a person from opening the mouth fully may be a sign of jaw or oral cancer. Tumors in the jaw often do not have symptoms until later stages.
What Is Jaw Wink Ptosis?Marcus Gunn jaw-winking ptosis is a congenital disorder associated with synkinetic movements of the upper eyelid involuntarily contracting while the jaw is chewing.