Studies show that women who regularly consume avocados typically have reduced abdominal (belly) fat. Read more: Does Avocado Help Lose Abdominal (Belly) Fat? Article
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Diet and Weight Loss: Your Best Ways to Beat Belly Fat
Could your job be to blame for your belly fat? It might be, if it stresses you out. But there are a number of ways to get rid of...
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Diet and Nutrition: Worst Habits for Belly Fat
Don’t fall into the belly fat trap. Find out which habits may be holding you back from losing weight in your midsection.
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Belly Fat Foods Quiz
Is belly fat deadly? What kinds of foods are good and bad for belly fat? Take this quiz to learn about belly fat, how it can be...
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Belly (Abdominal) Fat Quiz: Test Your Belly Fat IQ
Did you know there is a medical term for belly fat? Find out what it is and learn why getting rid of belly fat may be the best...
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Worst Foods for Your Belly
Belly-fattening foods such as chips, beer, doughnuts and fatty red meat can kill a diet. See which foods are tough to resist,...
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Diet and Weight Management: The Facts About Belly Fat
Belly fat doesn't just make your jeans too tight. It can also be risky for your health. Learn the facts about stomach fat,...
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The Best Diet Tips: How to Lose Weight the Healthy Way See SlideshowRelated Disease Conditions
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What Foods Help Burn Belly Fat?
To reduce abdominal fat, try lowering carbohydrates and increasing protein and fiber intake. Foods and ingredients that help burn belly fat include red fruits, oatmeal, plant protein, lean meat, leafy greens, fatty fish, apple cider vinegar, resveratrol, choline and others.
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12 Things That Make You Gain Belly Fat
Here is a breakdown of the foods and drinks you might not even realize are causing you to gain unwanted belly fat.
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Can You Eat Avocado if You Have a Nut Allergy?
Since avocado is classified as a fruit and not a tree nut, you should be able to eat avocados even if you have a nut allergy. However, some studies have shown that avocados have similar proteins as chestnuts. So if you’re allergic to chestnuts, you may have to avoid avocados.
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Can You Lose Belly Fat by Drinking Water?
Drinking water is an important part of staying healthy. Staying hydrated is critical if you’re trying to lose weight because it helps your body function effectively and will help you feel better overall.
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Can You Lose Belly Fat Without Doing Abs?
You can lose belly fat without doing ab exercises by focusing on diet and reducing your overall body fat percentage.
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25 Effective Tips to Lose Belly Fat (Backed by Science)
Sugary foods, processed foods, alcohol, stress, smoking, excess carbohydrates and saturated fats all increase belly fat. Exercise, healthy eating, sleep, self-monitoring, portion control, intermittent fasting, high protein, soluble fiber, vitamin D, hydration and eating flavorful food may all help decrease belly fat.
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How Can I Reduce My Belly Fat?
Reducing belly fat seems to be an arduous task. Poor lifestyle, genetics, hormones, and medications often shows its impact on our weighing scales. There are no spot reduction techniques for losing just the belly fat. However, with these helpful home remedies, slow and steady inch loss is possible.
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