Arm circles can really work on toning the muscles in your shoulder and arm—biceps and triceps. They also work on your upper back muscles. Read more: Do Arm Circles Really Work? Article
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10 Best Shoulder Exercises for Your Home Workout
The shoulder is made of two joints. One joint is between the shoulder blade (scapula) and collar bone (clavicle) called the acromioclavicular joint. The other joint is a type of ball and socket joint between the upper end of the bone of the arm (humerus) and shoulder blade. There are 10 shoulder exercises that you can easily include as a part of your home workout.
What Is the Best Workout for Legs?
Exercises that strengthen the legs benefits not just the legs but the whole body. These exercises help burn calories, reduce cholesterol, reduce the risk of diabetes, hypertension (high blood pressure), and arthritis
What Leg Workouts Can I Do at Home?
Exercises that help tone the legs benefit the legs, the spine as well as the other body parts. These exercises help burn calories, reduce cholesterol, and reduce the risk of diabetes, high blood pressure (hypertension), and arthritis.
How Can I Teach Myself a Calisthenics Workout?
Calisthenics exercises use our body weight. These exercises are performed with varying degrees of intensity and rhythm. You can perform calisthenics with or without light handheld apparatus, such as rigs and wands.
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