Dill Nutrition, Benefits, and Uses

Medically Reviewed on 7/13/2022
Dill Nutrition, Benefits, and Uses
The organic compounds, vitamins, and minerals found in dill could be the source of its health advantages.

Dill plant (Anethum graveolens), commonly referred to as dill weed, has amazing medicinal and culinary uses. It comes from the celery (Apiaceae) family.

  • Despite being primarily native to Southern Russia and the Mediterranean region, it is widely farmed and used all over the world.
  • Fresh dill sprigs have a potent flavor and a beautiful dark green hue. The herb typically reaches a height of 8 to 30 inches and is distinguished by its fluffy, fern-like leaves and vibrant yellow flowers.
  • Dill seeds or leaves are frequently used as a condiment spice, salad dressing, and flavoring agent to give taste to soups and curries and are even juiced for their mild citrusy flavor.
  • Dill leaves have long been utilized as a traditional ayurvedic medicine for several ailments due to their potent antimicrobial, antiflatulent, and cardiotonic (improve the functioning of the heart) characteristics.

The nutrient value of dill

The organic compounds, vitamins, and minerals found in dill could be the source of its health advantages.

  • According to the United States Department of Agriculture’s National Nutrient Database, aside from flavonoids, vicenin, and kaempferol, these include potent monoterpenes, such as limonene, carvone, and anethofuran.
  • Dill contains considerable levels of vitamins A and C, as well as calcium, iron, potassium, and manganese.

6 uses of dill

  1. Dill weed or fresh and dried leaves are used as tea flavoring and spice.
  2. The flavorful herb is frequently used to season meals including pickles, salads, sauces, and soups.
  3. For sandwiches, fish sauces, and boiled or fried meats and fish, fresh or dried leaves are used.
  4. It is a necessary component of sour vinegar. Dill oil is derived from the seeds, leaves, and stems of the plant and is used as a flavoring agent.
  5. It serves as a substitute for caraway oil and is used in perfumery to aromatize detergents and soaps.
  6. To preserve food, the dill plant is used because it prevents the growth of germs, including staphylococcus, streptococcus, Escherichia coli, and pseudomonas.


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10 benefits of dill

  1. Insomnia treatment: Herbs have essential oils that are thought to possess hypnotic, sedative, and invigorating therapeutic properties. Dill contains several essential oils. Some people report that the essential oils, flavonoids, and vitamin B complex may stimulate the release of hormones and enzymes that have hypnotic and soothing effects, making it easier for them to fall asleep.
  2. Might promote bone health: Dill contains calcium. Therefore, it may help maintain healthy levels of calcium in the body.
    • This may help prevent bone and bone mineral density loss.
    • Each year, millions of people are affected by osteoporosis. Calcium and other necessary minerals are crucial for the healthy formation and growth of bones, as well as the recovery of broken bones.
  3. Improve heart health: Flavonoids in dill have been demonstrated to help lower the risk of heart disease and stroke.
  4. Regulates diabetes: Diabetes and the control of insulin levels have long been linked to dill.
    • Studies have reported that it may help minimize the swings of serum lipids and insulin levels in corticosteroid-induced diabetes. However, research in this field is restricted, especially on human subjects.
    • According to a study that appeared in the journal Phytotherapy Research, laboratory rats with corticosteroid-induced type II diabetes may have displayed a reduction in serum glucose and insulin levels after receiving dill extract for 22 days.
  5. Might enhance dental health: The seeds and leaves of dill could be effective breath and mouth fresheners.
    • It contains essential oils that have antimicrobial, disinfecting, and antioxidant properties.
    • They can potentially treat oral microbial infections, and their antioxidants reduce the harm that free radicals do to gums and teeth.
  6. Could help treat respiratory disorder: Kaempferol and a few other flavonoids and monoterpenes found in dill essential oils may have anticongestive and antihistaminic properties. They are believed to help clear respiratory congestion brought on by allergic reactions and infections.
  7. Might stimulate menstruation: The flavonoids in the essential oil of dill are stimulating and have emmenagogue effects, which are thought in folk medicine to encourage the secretion of certain hormones that might help maintain proper menstrual cycles in women.
  8. Reduces pain from arthritis: Dill has a long history of being used as an anti-inflammatory plant, which suggests that it may lessen inflammation and discomfort brought on by conditions, such as gout and rheumatoid arthritis. Dill has been utilized for this purpose since ancient times.
  9. May reduce diarrhea: Indigestion and microbial activity are the two main causes of diarrhea.
    • Dill might be particularly useful for indigestion.
    • Dill's essential oils, which contain monoterpenes and flavonoids with germicidal or bactericidal properties, could be helpful.
    • By preventing microbial infections that aim to harm the body, they may help treat diarrhea.
  10. May improve immunity: Dill has antibacterial properties. Therefore, using this herb frequently in meals may help lower the risk of several microbial illnesses and infections.

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Medically Reviewed on 7/13/2022
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