Physical therapy helps you recover faster from accident-related injuries and decreased joint movements due to joint conditions such as osteoarthritis and rheumatoid arthritis. There is no difference between physiotherapy and physical therapy. Both terms are used interchangeably all over the world. Read more: Is There a Difference Between Physiotherapy and Physical Therapy? Article
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Muscle Cramps (Charley Horse) and Muscle Spasms
What are the differences between muscle spasms and cramps? Learn about the causes of muscle spasms and cramps (charley horse) in...
Muscle Cramps: Foods That Help and Prevent Cramping
One way to prevent muscle cramps is to get enough of these nutrients: potassium, sodium, calcium, and magnesium. They’re called...
Related Disease Conditions
Knee injuries, especially meniscus tears, are common in contact sports. Symptoms and signs of a torn meniscus include knee pain, swelling, a popping sound, and difficulty bending the leg. Treatment may involve resting, icing, compressing, and elevating the knee, in addition to wearing a knee brace, taking anti-inflammatory medications, and stretching the knee.
Muscle cramps are involuntarily and forcibly contracted muscles that do not relax. Extremely common, any muscles that have voluntary control, including some organs, are subject to cramp. Since there is such variety in the types of muscle cramps that can occur, many causes and preventative medications are known. Stretching is the most common way to stop or prevent most muscle cramps.
Falls or blows are the most common cause of gluteal injuries. Symptoms and signs of a gluteal injury include swelling, inflammation, bleeding, and redness. Treatment options may incorporate ice application, elevation, rest, physical therapy, and on occasion, surgery.
Hamstring injuries may range from minor strains to major ruptures. A hamstring injury causes spasm, tightness, and tenderness. More severe injuries may cause swelling and bruising. While most hamstring injuries heal without surgery, a complete rupture would require surgery.
There are many types of quadriceps injuries, including strains, contusions, Osgood-Schlatter disease, patellar tendinitis, quadriceps tendinitis, jumper's knee, tendinitis, compartment syndrome, rupture, and herniation. Symptoms and signs of a quadriceps injury including pain, swelling, limping, and decreased range of motion. Treatment of most quad injuries includes rest, ice, compression, and elevation. Ibuprofen may help with pain relief.
Medial Collateral Ligament (MCL) Injury
The medial collateral ligament (MCL) is one of four ligaments that stabilize the knee. MCL injuries are referred to as tears or sprains. Sprains are graded from 1-3 based on the severity of the injury. Symptoms and signs of MCL injuries include swelling, pain, stiffness, and limping. Treatment of MCL injuries may involve resting and bracing the affected knee, and physical therapy can help to restore the range of motion.
Muscle Cramps: Treatment
Muscle cramps cannot be stopped instantly with injections or pills, but some methods can be useful to relieve them which include stretching, massage, application of heat and cold, walking and taking B vitamins.
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