Several varieties of cinnamon are derived from the bark of different types of cinnamon trees but only four are used for commercial purposes. Among these four types, Ceylon cinnamon (Cinnamomum verum) and Cassia cinnamon (Cinnamomum cassia) are the two main types used. Each type has a distinct color, flavor, and smell.
- Ceylon cinnamon is often referred to as true cinnamon, which is found primarily in Sri Lanka and the southern regions of India.
- Cassia cinnamon typically comes from Indonesia and China and is distributed worldwide.
What are the differences between Cassia cinnamon and Ceylon cinnamon?
It is possible to differentiate between Cassia and Ceylon cinnamon when they are in stick form. However, ground cinnamon is mostly marketed, which makes it difficult to differentiate between the two.
The table below highlights the differences between Cassia and Ceylon cinnamon.
|Characteristics||Cassia cinnamon||Ceylon cinnamon|
|Availability||Cassia cinnamon is the most prevalent variety and is commonly labeled as “cinnamon” in grocery shops.||Ceylon cinnamon is a more costly and rare variety of cinnamon, which makes it harder to obtain.|
|Flavor||Cassia cinnamon has a robust, rich, somewhat bitter flavor that makes it an excellent choice for baked products and is quite cheap. Saigon and Korintje cinnamon are Cassia cinnamon types, which are available as well.||Ceylon is sweeter and lighter in flavor than Cassia. Ceylon cinnamon is used in most classic European and Mexican recipes that call for cinnamon.|
Cassia cinnamon may benefit people with
Ceylon cinnamon may be good for people with
What is cinnamon and what are the side effects?
Cinnamon is a widely used spice that is derived from the inner bark of the Cinnamomum tree. The inner bark is cut into strips and dried so that it curls, which people know as cinnamon sticks. These sticks may be broken into smaller pieces or grounded into a fine powder.
Cinnamon contains essential oils and compounds, such as cinnamaldehyde, which are responsible for its distinct flavor and fragrance. The spice possesses many health benefits, is reasonably priced, and is commonly found in most stores.
Research shows that cinnamaldehyde in cinnamon has antioxidant, anti-inflammatory, and antimicrobial properties, and it is responsible for most of the health benefits.
Side effects of cinnamon
Cassia cinnamon is a commonly used cinnamon variety. It contains a compound, coumarin, which when taken in large quantities causes several health problems, such as
- Liver damage: Several studies state that too much intake of coumarin may cause liver toxicity, eventually leading to liver damage.
- Causes cancer: Studies suggest that excess coumarin may increase the risk of cancers, such as cancers of the lungs, kidneys, and liver. Though the exact mechanism of coumarin in causing cancer is unclear, some scientists believe that it may damage the DNA, which increases the risk of cancer.
- Lowers blood sugar: Cinnamon mimics insulin and decreases blood sugar levels (hypoglycemia), presenting symptoms, such as dizziness, tiredness, and fainting. People who are on medications for diabetes are at higher risk of hypoglycemia because cinnamon enhances the effects of these drugs.
- Breathing problems: Taking a lot of ground cinnamon might cause respiratory issues because the fine texture makes it easy to inhale and cause the following:
- Difficulty breathing
Cinnamaldehyde, a compound in Ceylon cinnamon, has the potential to irritate the throat and may trigger breathing problems.
Consuming too much cinnamon may have some negative effects, but it is a healthy spice that is safe to use in moderate amounts.
Health Solutions From Our Sponsors
Rx List. Cassia Cinnamon. https://www.rxlist.com/cassia_cinnamon/supplements.htm
WebMD. Ceylon Cinnamon. https://www.webmd.com/vitamins/ai/ingredientmono-330/ceylon-cinnamon
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Symptoms of high blood sugar may include increased thirst, headaches, blurred vision, and frequent urination.Treatment can be achieved through lifestyle changes or medications changes. Carefully monitoring blood glucose levels is key to prevention.
Low Blood Sugar (Hypoglycemia)Low blood sugar, or hypoglycemia, is a syndrome in which a person's blood sugar is dangerously low. People with type 1 and type 2 diabetes are at risk for this condition. There are other diseases that can cause a person's blood sugar levels to go too low, for example, pancreatitis, Cushing's syndrome, and pancreatic cancer. Symptoms and signs that your blood sugar levels are too low include palpitations, trembling, intense hunger, sweating, nervousness, and weakness.
If your blood sugars become too low, use these nearby as a quick treatment table sugar, soda, juice, and glucose tablets.
Is It Possible to Be Allergic to Cinnamon?Cinnamon is a popular spice in many dishes. Cinnamon gives dishes a distinct flavor. Only a small percent of people experience allergic reactions after ingesting or coming into contact with cinnamon.
Normal Blood Sugar Levels (Ranges) In Adults with Diabetes
People with diabetes can manage and prevent low or high blood sugar levels (hyperglycemia or hypoglycemia) by keeping a log of your blood sugar levels when you are eating and fasting and eat foods that are high in carbohydrates and sugar, for example, buttered potatoes, candy, sugary desserts, and fatty foods.
Blood tests, for example, the hemoglobin A1c test (A1c test) and urinalysis can diagnose the type of diabetes the person has. Diabetes during pregnancy, called gestational diabetes, should be managed by you and your OB/GYN or another healthcare professional.
Extremely high levels of blood glucose in the blood can be dangerous and life threatening if you have type 1, type 2, or gestational diabetes.
If you or someone that you are with has extremely high blood glucose levels, call 911 or go to your nearest Urgent Care or Emergency Department immediately.
To prevent and manage high blood glucose levels in people with diabetes keep a log of your blood sugar levels, eat foods that are high in carbohydrates sugar, for example, buttered potatoes, candy, sugary deserts, and fatty foods that you can share with your doctor and other healthcare professionals.
Diabetes: What Raises and Lowers Your Blood Sugar Level?Want to lower your blood sugar? Learn to better control your glucose levels by preventing blood sugar spikes and swings to avoid neuropathy and other diabetes complications. Find foods that lower blood sugar, and identify foods and activities that raise high blood sugar risks.
What Foods Help Lower Blood Sugar Quickly?High blood sugar increases your risk of diabetes, heart disease, and stroke. Foods that help lower blood sugar include whole grains, leafy green vegetables, fruit, low-fat dairy, lean protein, sugar substitutes, and olive, sunflower, or soybean oil.
What Foods Will Lower Blood Sugar Quickly?Diabetes or diabetes mellitus is a long-term health condition that is characterized by high blood glucose levels. The disease affects the ability of the body to convert food into energy inside the body. The food you eat is converted to simpler forms, most commonly glucose, inside the body.