Bicycling is a low-impact form of cardiovascular exercise that builds endurance and tones the hips, thighs, and glutes while burning 500-1,000 calories per hour, depending on the level of effort. Read more: Cycling Article
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- Fitness: Fueling Up on Food for Fitness
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- Exercise: How to Get Going
- Fitness: Designing an Aerobic Workout
- Fitness Strategies for the Whole Family
- Exercise: Get Going and Keep Going -- Meg Jordan, PhD, RN. -- 01/21/03
- Exercise Momentum Keeping It Going
- Exercising for a Healthier Heart -- Kenneth Cooper, MD -- 02/19/03
- Fitness Myths and Facts -- Gina Kolata -- 05/08/03
- Fitness Training Choices -- Cedric X. Bryant, PhD
- Exercising in the Heat -- Kenneth Cooper, MD
- Fitness: Fall into Fitness -- Richard Weil, MEd, CDE -- 9/2/03
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- Bicycle Safety: Safe Cycling
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- Bicycle Helmet Use by Children: Bad News-Good News
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- Drinking Too Much Water While Exercising Can Be Dangerous
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Medications & Supplements
Prevention & Wellness
- Take the Stairs: An 'Exercise Snack' Can Do Wonders for Your Heart and Lungs
- Health Tip: Go Green For the Holidays
- Only Endurance Exercise May Slow Aging
- Exercise Really Can Chase Away the Blues … to a Point
- 5 Ways to Push Yourself to Stay Fit
- Why More People Don't Walk or Bike to Work
- Cycling Won't Sabotage a Man's Sex Life: Study
- Death Risk From Triathlons May Be Higher Than Thought
- Take to the Road on 2 Wheels
- High-Intensity Exercise May Be Bad for the Bowels
- Want a Workout for Mind and Body? Hop on Your Bike
- Bike Fanatics Shouldn't Worry About Effects on Sexual Health
- Want a Longer Life? Try Biking to Work
- Be Your Child's Valentine
- Standing or 'Easy' Walks May Help Type 2 Diabetics Control Blood Sugar
- 'Yo-Yo Dieting' Hard on Older Women's Hearts: Study
- Pedal Your Way to Heart Health
- Opioid Abuse Fueling Drug-Related Heart Infections: Study
- Over 64? Want to Cut Your Heart Disease Risk? Try Exercise
- Ditch Your Car, Ride Your Bike and Check Your Scale
- Taking a Bike Ride? Don't Forget Your Helmet
- Regular Exercise: Antidote for Deadly Diseases?
- Don't Shrug Off Shoulder Safety When Playing Summer Sports
- Pedal Away From Type 2 Diabetes
- Exercise May Help Ease Adult ADHD Symptoms
- No Welcome Mats for Diabetes, Obesity in 'Walkable' Neighborhoods
- Joe Montana Scoring Points Against Heart Disease
- Exercise Is Good for You, Even in Polluted Cities: Study
- Gotta Minute? Get a Good Workout
- Obese People Trying to Shed Pounds Often Go Up and Down
- Biking or Walking to Work Helps Keep You Fit
- Exercise Doesn't Seem to Affect Breast Density
- Impotence Not an Inevitable Part of Aging
- Bike Helmets Protect Against Severe Brain Injury, Study Says
- More Older Americans Falling Prey to Bike Injuries
- U.S. Bike Deaths Fall for Kids, But Rise for Adults
- Mountain Biker Survives After Neck Impaled by Tree Branch
- Biking, Walking to Work Can Help Shed Pounds
- Health Tip: Fitting a Bicycle Helmet
- Salt Pills Do Little for Endurance Athletes: Study
- Fit at 50? Cardiac Arrest During Exercise Unlikely, Study Finds
- Motorized Stationary Bike May Help With Stroke Rehabilitation
- U.S. Bicyclist Deaths on the Rise, Study Finds
- Want to Stay Slim? Leave the Car at Home
- Can Bike Riding Up Prostate Cancer Risk?
- Cycling Doesn't Cause Male Infertility: Study
- Prepare for Summer Sports to Avoid Injury
- Bicyclists Happier Than Drivers, Train Riders, Study Says
- 40 Isn't Too Old To Start Intensive Exercise, Study Finds
- Health Tip: Practice Biking Safety
- Avoid Sports Injuries: Advice From an Olympic Doctor
- Experts Urge 'Seismic Shift' in Approach to Better U.S. Health Care
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- Weight Loss Can Combat Irregular Heart Beat, Study Says
- Daily Walk May Cut Your Breast Cancer Risk
- Sports-Related Sudden Death More Likely to Occur in Men: Study
- Want to Lose Weight? Then Run, Don't Walk: Study
- Olympic Medalists Live Longer
- To Get More Fit, Find a Stronger Workout Partner
- Physical Activity Boosts Brain Health
- Water Workouts a Great Alternative: Study
- Short Bursts of Intense Exercise Can Fight Weight Gain: Study
- Lance Armstrong Resigns as Chairman of Cancer Foundation
- Interval Training Burns More Calories in Less Time
- As Armstrong Case Unfolds, Experts Describe Doping's Harms
- Impact Tests Show Bike Helmets Protect Kids in Crashes
- Put Traffic Safety on Back-to-School 'To-Do' List: Experts
- 30 Minutes of Daily Exercise Enough to Shed Pounds
- Race-Day Diet Can Make or Break a Competitive Cyclist
- Health Tip: Be a Safe Biker
- Even Brief Ozone Exposure May Raise Fatal Heart Risk: Study
- Runners May Live Longer
- Vigorous Exercise Might Protect Against Psoriasis
- Health Tip: Make Sure Your Child's Bike is the Right Size
- City Bike-Share Riders Seldom Wear Helmets
- Leisurely Strolls More Popular, Yet Walk Times Shorter: CDC
- High Reps With Low Weights Builds Muscle, Too
- Remember This: Exercise Boosts Your Brainpower
- Dumb Jocks? Not if They're Good at the Game
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- Health Tip: Choosing the Right Athletic Shoes
- Study: Even Some Vigorous Activity Boosts Kids' Heart Health
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- Buy the Right Bike for Your Child!