If you are like most people, chances are you turn to caffeine from time to time to maintain your energy levels throughout the day.
While coffee is often the first choice for many, others prefer energy drinks like Red Bull.
Learn about the nutritional differences between coffee and Red Bull, which one has more caffeine, and how each can affect your health.
What are the nutritional differences between coffee and Red Bull?
|Nutrient contents||Standard Red Bull||Sugar-free Red Bull||1 cup of coffee (250 mL)|
|Sugar||27 grams||2 grams of carbs||-|
|Protein||1 gram||1 gram||-|
|Magnesium||2% of the Daily Value (DV)||2% of the DV||-|
|Thiamine||9% of the DV||5% of the DV||-|
|Riboflavin||21% of the DV||112% of the DV||14% of the DV|
|Niacin||160% of the DV||134% of the DV||-|
|Vitamin B12||213% of the DV||209% of the DV||-|
|Vitamin B6||331% of the DV||296% of the DV||-|
|Caffeine||80 mg||80 mg||99.8 grams|
Which has more caffeine?
Caffeine levels in coffee vary depending on the type of beans used. However, the caffeine content in a typical cup of coffee is between 80 and 200 mg.
Red Bull has about 80 mg of caffeine per can, meaning it has less caffeine than a cup of coffee. However, Red Bull contains additional stimulants like taurine and sugar.
What are the pros and cons of coffee?
- Packed with essential nutrients
- Good source of antioxidants
- High in caffeine, which can enhance brain function and provide energy
- May protect against the early onset of Parkinson’s and Alzheimer’s disease
- May lower the risk of type II diabetes
- May help enhance liver function
- Lowers the risk of depression and suicide
- Acts as a diuretic and increases metabolism
- May cause anxiety
- Can disrupt sleep
- Can raise blood pressure
- Known to be addictive
What are the pros and cons of Red Bull?
- Provide a quick energy boost
- Contains vital nutrients, such as B vitamins
- Enhances physical performance
- Improves alertness
- Boosts reaction time
- High in sugar
- Highly processed
- Can cause dehydration
- May cause insomnia
- May cause anxiety
- May cause headaches
- Increases the risk of tooth decay
- Linked to high blood pressure
- May be bad for the kidneys
- Can be addictive
Which should you drink?
Because both coffee and Red Bull contain caffeine, it is recommended to consume them in moderation.
Too much coffee can cause temporary mental disturbances, irritability, heartburn, chest pain, dyspnea, involuntary muscular movements, and caffeine withdrawal syndrome. According to a study published in the journal Food and Chemical Toxicology, you should limit your coffee consumption to about 2-3 cups a day.
Scientific evidence suggests that energy drinks like Red Bull can have major health consequences, especially in children, teens, and young adults. Because of the added sugars, it is best to avoid Red Bull when possible.
So if you consume caffeine on a regular basis, coffee is the healthier choice.
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Health Solutions From Our Sponsors
Coffee vs Energy Drinks: The Battle to Keep You Awake. https://www.uopeople.edu/blog/coffee-vs-energy-drinks-the-battle-to-keep-you-awake/
Energy Drink Consumption: Beneficial and Adverse Health Effects. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4682602/
Caffeine Content of Popular Drinks. https://www.math.utah.edu/~yplee/fun/caffeine.html
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Is Coffee Good for Your Health?Coffee is the most popular stimulant substance drunk all over the world. More than 150 million people in the United States drink coffee daily. The average coffee consumption by US adults is approximately two cups per day, which is the equivalent of approximately 280 mg of caffeine.
Is Tea or Coffee Better for Your Health?Tea is generally safe, even in large amounts. While coffee is also safe to drink, high amounts can cause some problems.
What Are the Negative Effects of Coffee?Coffee is one of the most popular beverages in the US. People drink coffee several times a day citing the reason that it makes them stay alert and focused. And yes! It does. The effect is due to the stimulant, caffeine.