Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat. Read more: Can You Lose Belly Fat by Cycling? Article
Multimedia: Slideshows, Images & Quizzes
Diet and Weight Loss: Reasons You're Not Losing Belly Fat
If you're trying to lose belly fat but can't, there's probably a reason.
Diet and Weight Loss: Your Best Ways to Beat Belly Fat
Could your job be to blame for your belly fat? It might be, if it stresses you out. But there are a number of ways to get rid of...
Belly Fat Foods Quiz
Is belly fat deadly? What kinds of foods are good and bad for belly fat? Take this quiz to learn about belly fat, how it can be...
Belly (Abdominal) Fat Quiz: Test Your Belly Fat IQ
Did you know there is a medical term for belly fat? Find out what it is and learn why getting rid of belly fat may be the best...
Related Disease Conditions
Do Ellipticals Help Lose Belly Fat?
One can lose belly fat by adhering to a strict diet plan and exercise regimen and by making a few lifestyle modifications. Elliptical trainers can help burn calories, reduce belly fat and tone the body.
Do Bananas Cause Belly Fat?
No, bananas when taken in moderation do not cause or increase belly fat. Banana is a versatile fruit that can be taken in limited portions to lose or maintain weight. Have it as a snack instead of a sugary option like cookies or pastries. The natural sugars in bananas make it an outstanding snack before a workout.
12 Things That Make You Gain Belly Fat
Here is a breakdown of the foods and drinks you might not even realize are causing you to gain unwanted belly fat.
25 Effective Tips to Lose Belly Fat (Backed by Science)
Sugary foods, processed foods, alcohol, stress, smoking, excess carbohydrates and saturated fats all increase belly fat. Exercise, healthy eating, sleep, self-monitoring, portion control, intermittent fasting, high protein, soluble fiber, vitamin D, hydration and eating flavorful food may all help decrease belly fat.
How Do You Burn Fat Really Fast?
Weight gain is a common concern. You can reduce fat by knowing your shape, maintaining a healthy diet, focusing on your carbs intake, and exercising.
How Can I Reduce My Belly Fat?
Reducing belly fat seems to be an arduous task. Poor lifestyle, genetics, hormones, and medications often shows its impact on our weighing scales. There are no spot reduction techniques for losing just the belly fat. However, with these helpful home remedies, slow and steady inch loss is possible.
Subscribe to MedicineNet's General Health Newsletter