Yes, you can improve the intelligence quotient (IQ) in your child. Improving IQ is nothing more than growing your child’s intelligence by providing various challenges and allowing the child to understand, learn, and solve puzzles themselves.
The IQ is a measure of your reasoning capacity. IQ is meant to assess how well you can use facts and logic to answer questions or make predictions. They assess how quickly people can solve puzzles and recollect information they have heard.
Essentially, IQ represents how well you perform on a given test in comparison to other people of your age. While tests vary, the average IQ on many is 100, and 68 percent of scores fall between 85 and 115.
25 ways to boost intelligent quotient (IQ)
- Introduce them to music: What truly matters and makes a difference in music is active participation rather than passive listening. Sing to your child, play or listen to live music, and incorporate instruments.
- Teach how to play an instrument: Learning to play any instrument is a terrific brain-boosting activity that directly enhances your mathematics and spatial reasoning skills. Magnetic resonance imaging scans have scientifically demonstrated that playing instruments improves brain function. You can choose among guitars, keyboards, drums, sitars, and other instruments.
- Teach a new sport: Physical activity is just as vital for a child's overall development as nutrition. Playing any sport stimulates the brain by causing the release of endorphins. Encourage your child to participate in sports or play with them to foster their interest.
- Have them practice mathematical calculations: Mathematical calculations can significantly increase brain functioning and your child's IQ. You can keep children entertained for 10 minutes every day by asking them to solve mathematical problems. You can teach them to use the abacus.
- Deep breathing: One of the most effective brain hacks is deep breathing. It helps clear ideas, which reduces tension and improves attention. According to a recent Harvard Medical School study, a brain scan revealed thickening of all four quarters of the brain following eight weeks of consistent deep breathing practice. You can practice deep breathing with your child for 10 to 15 minutes in the morning or at night.
- Make them play brain games: No matter how hard you try to keep your children from using smartphones and other devices, they continue to do so. What you can do is download games that boost children's brain function and IQ. There are numerous brain games to pick from on the internet on memory, spatial recognition, and coordination.
- Create a close connection: Studies suggest that children who were more firmly bonded to their parents performed better on IQ tests than those who were less securely attached to their parents.
- Let them go deep: Even if you are tired of waiting through their adventure into block construction, don't let your boredom distract them from creating their architectural fantasy-scape. Allowing their brain to dive deep into the environment they have constructed is a brain booster that many people do not know.
- Praise the effort: You should praise the activity and effort of the child. This will make them self-aware about what they have done to get praised. This improves their self-esteem and encourages them to perform such activities.
- Breastfeed your baby: Infants who are breastfed are provided with essential nutrients that help in the development of the brain.
- Increase their intake of healthy dietary fats: The brain is comprised of fat, so making sure the body has access to the right building blocks is critical to its growth. Include a high-quality fish oil supplement and use avocados, coconut oil, or peanut butter.
- Nutrition: Your child must be fed nutritious foods regularly. A constant diet of junk food makes children more prone to diseases. They will be deficient in nutrients, such as iron, which are required for healthy brain tissue formation.
- Daily exercise: Children require physical activity to develop their senses, whether it is through structured sports or simply playing in the yard. Mobility should become a regular part of the child's life. A study conducted by the University of Illinois revealed that physically active children outperform their peers intellectually. They have higher self-esteem and confidence levels. So, get outside and play with your children.
- Challenge their memory: This could be done through games or simply by asking them to remember. When you question children about their school day, encourage them to remember and recite events that occurred.
- Let them solve problems and do it the hard way: Stop attempting to spare your children's grief and make their lives easier than yours. Allow them to solve problems themselves and don't correct them. Instead, let them figure out where they went wrong and rectify it themselves.
- Avoid sleep deprivation: Proper sleeping hours at appropriate timings is the most crucial basic thing to be followed, if not so, everything else you do will be compromised.
- Believe in them: If you want to increase their self-esteem and brain development, give them the assurance that you trust them. A few things can stunt a child's development more than a parent who does not believe their child can succeed. Keep a watch on what you say to your child because they will believe whatever you say. Children's intelligence and creativity grow when they feel loved and trusted. So, if you want your children to be smarter, you must first believe in them.
- Reading to improve verbal and linguistic intelligence: Reading helps enhance language skills, which are vital for communication and completing daily activities, and keeps the mind alert. Starting to read early may aid your child's literacy development and help them attain a broader range of cognitive talents that will be important later in life.
- New languages: Learning more than one language is good for the brain. The sooner you begin learning, the better. Multilingual or bilingual children not only have strong literacy abilities, but they also have superior attention under pressure and are more attentive to crucial information. A new study on the connection between early language learning and IQ stated that language development through discussion and engagement from 18 to 24 months was found to be most effective for cognitive outcomes later in life.
- Video games: There are numerous games on the market now that are geared to help your child's learning skills. They encourage strategic thinking, innovation, and collaboration. Many video games have apparent drawbacks, but they can be excellent for motor skills and memory development.
- Real-life experience: Make sure your children get out and explore their surroundings. Bring them to the park. Visit the mountains, zoos, museums, or beaches with them. Take them for a short walk. Everywhere your youngster goes is a learning opportunity.
- Simple, old-fashioned toys are better: According to experts, toys, such as blocks and board games are the best. Toys that allow your child to build, create or guide play are ideal. Children aged 18 months to 24 months who played with plain old blocks had greater language development than those who did not play with blocks. Some of the best toys are not even toys at all, such as empty cardboard boxes, milk jugs, and old socks. A child's imagination may transform them into forts, robots, and puppets.
- Be adventurous: Be an adventurous family if you want your child to be a creative thinker and problem solver. Expose your children to a variety of activities, places, and cultures to instill in them a broad perspective of the world. One time a week, attend a multicultural event or prepare a different dish. Instead of going to the same park, explore different ones in your area. Don't dismiss your child's sense of curiosity.
- Get crafty: Excessive screen time or battery-powered play turns your child into a spectator. Instead, offer your child the opportunity to run the show and direct playtime. Crafts are a terrific method to accomplish this. Bring out the play-doh and a few kitchen items, such as a blunt plastic knife and an old cookie sheet for arranging their creations. Keep finger paints and watercolors available or make musical instruments from objects in your recycling bin. Children will not even realize they are learning.
- Don’t be a lawnmower parent: A lawnmower parent is a parent who walks ahead of the child and lays down a nice, easy route for them to follow. Lawnmower parents do the difficult tasks so that their children do not have to them. Instead of allowing them to earn the money by themselves, a mowing parent offers their child all the money they need to buy a toy. Allowing your child to try difficult things will bring them good.
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Selvaraj PJS. Super Tips to Improve Your Child's IQ. ParentCircle. https://www.parentcircle.com/tips-to-improve-childs-iq/article
Zetlin M. 3 Scientifically Proven Ways to Raise Your Kids' IQ and Improve Their Success That Cost Almost Nothing. Inc. https://www.inc.com/minda-zetlin/raise-iq-smarter-children-improve-performance.html
Lombrozo T. Music, Multivitamins and Other Modern Intelligence Myths. NPR. https://www.npr.org/sections/13.7/2013/01/19/169801500/music-multivitamins-and-other-modern-education-myths
Lockett E. 8 Ways to Increase Your IQ Levels. Healthline. https://www.healthline.com/health/how-to-increase-iq
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