Yes, the stress can make the skin break into hives. Stress induces a chemical response in the body that makes the skin more sensitive. It releases the hormone, cortisol, in the body that directs the gland in the skin to produce more oil, causing more skin problems.
Stress rash isn’t a reason for concern and can be treated at home. Stress rash can also occur due to underlying skin conditions, such as psoriasis, rosacea, and eczema.
Skin problems associated with stress include:
- Fever blisters
- Different types of skin rashes
What are the symptoms of stress rash?
The most common signs of stress rash include:
Why do I have a stress rash?
Women in their 30s and 40s with a previous history of hives are at high risk of getting stress rashes. Stress alters the hormonal levels of the body. It makes a certain part of the nervous system hyperactive. These changes cause the chemical, histamine, to be released in the body. The histamine damages the skin cells and causes hives.
The excessive oily skin due to stress hormones is more prone to acne breakouts.
What happens if I scratch my stress rash?
Scratching the rash stimulates more histamine release leading to more itch; hence, it is advisable to stop scratching the rash. Use some soothing lotion instead, to calm the itchiness.
How long does stress rash last?
Generally, a single hive disappears within 24 hours or less, and a new hive appears at a different site as the older one subsides. A bout of hives or multiple hives usually takes about six weeks to resolve and is known as acute hives. Hives lasting for more than six weeks are known as chronic hives and should be brought to a dermatologist's attention.
How to treat a stress rash?
The best treatment is to learn proper stress management. A stress rash may require medications to treat them, which may include:
- Antihistamines, such as Allegra (fexofenadine) or Claritin (loratadine)
- Corticosteroids like Deltasone (prednisone)
- Aczone (dapsone)
- Xolair (omalizumab)
- Anti-inflammatory medications
Other ways to relieve stress rash include:
- Applying a cold compress
- Avoid overheating
- Wear loose-fitting cotton clothes
- Use over the counter anti-itch medications
- Use fragrance-free moisturizer to prevent dry skin
Following measures can help handle and avoid stress.
- Taking good care of your skin by keeping it clean and moisturizing it
- Exercising regularly may prove beneficial to your skin and the body
- Setting aside some time for yourself by indulging in things that make you happy
- Relieving your stress and anxiety by practicing breathing techniques and meditation
- Sleeping for seven to eight hours is essential for healthy skin
- Do not overstress yourself with tasks or deadlines
- Seeking help from someone you trust
Health Solutions From Our Sponsors
Top Can You Get a Skin Rash From Stress? Related Articles
Tips to Fast Stress ReliefStop stress and stress-related problems like overeating, headaches, hives, and anxiety. Try simple interventions like chewing gum, getting outside, spending time with friends, smiling, listening to music, sniffing lavender, journaling, and listening to music to stop stress in its tracks.
Holiday Travel TipsLearn holiday travel tips for a stress-free adventure. The holidays can be a very stressful time and it is important to prepare your family for traveling during the holiday season.
Anxiety, Stress, and WorryWhat is the definition of anxiety, stress, and worry? Find treatments to relieve stress, eliminate worry, and combat anxiety as you discover how stress affects your body. Learn whether stress fights colds or encourages them, why some stress is bad and some is good, and why exercise and diet can be relaxing.
Common Medical Abbreviations & Terms
Doctors, pharmacists, and other health-care professionals use abbreviations, acronyms, and other terminology for instructions and information in regard to a patient's health condition, prescription drugs they are to take, or medical procedures that have been ordered. There is no approved this list of common medical abbreviations, acronyms, and terminology used by doctors and other health- care professionals. You can use this list of medical abbreviations and acronyms written by our doctors the next time you can't understand what is on your prescription package, blood test results, or medical procedure orders. Examples include:
- ANED: Alive no evidence of disease. The patient arrived in the ER alive with no evidence of disease.
- ARF: Acute renal (kidney) failure
- cap: Capsule.
- CPAP: Continuous positive airway pressure. A treatment for sleep apnea.
- DJD: Degenerative joint disease. Another term for osteoarthritis.
- DM: Diabetes mellitus. Type 1 and type 2 diabetes
- HA: Headache
- IBD: Inflammatory bowel disease. A name for two disorders of the gastrointestinal (BI) tract, Crohn's disease and ulcerative colitis
- JT: Joint
- N/V: Nausea or vomiting.
- p.o.: By mouth. From the Latin terminology per os.
- q.i.d.: Four times daily. As in taking a medicine four times daily.
- RA: Rheumatoid arthritis
- SOB: Shortness of breath.
- T: Temperature. Temperature is recorded as part of the physical examination. It is one of the "vital signs."
CryotherapyCryotherapy, sometimes referred to as cryosurgery, is a pain treatment procedure that uses a method of localized freezing temperatures to deaden an irritated nerve. Cryotherapy can be used to treat nerve irritation between the ribs (intercostal neuralgia), cluneal nerve entrapment, ilioinguinal neuroma, hypogastric neuromas, lateral femoral cutaneous nerve entrapment, and interdigital neuromas, nerve entrapment (pinched nerves), and neuromas.
Stress-Reducing FoodsWhile there are many ways to cope with stress, one strategy is to eat stress-fighting foods. Find out which foods to eat as part of a stress management diet.
How Do I Get Rid of Heat Rash on My Face?What is heat rash on the face and how do you treat it? Learn what medical treatments can help ease heat rash on your face and speed up your recovery from heat rash.
What Are the Physical and Emotional Signs of Stress?What effect does stress have in the body and mind? Learn about stress and its symptoms, signs, causes, and treatments.
Stress and Heart DiseaseStress itself may be a risk factor for heart disease, or high levels of stress may make risk factors for heart disease worse. The warning signs of stress can be physical, mental, emotional, or behavioral. Check out the center below for more medical references on stress and heart disease, including multimedia (slideshows, images, and quizzes), related diseases, treatment, diagnosis, medications, and prevention or wellness.
Stress Management TechniquesStress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. Managing stress in our lives is important. Elimination of stress is unrealistic, since stress is a part of normal life. We can however, learn to manage stress through techniques such as exercise, relaxation, meditation, time management, and support systems so that we have control over our stress and its effects on our physical and mental health.
Stress QuizStress creeps into everyone's life at one time or another, while some people will suffer from poorly managed chronic stress. If you're suffering, there are things you can do. Take the Stress Quiz to learn what you can do to beat the long-term effects of chronic stress.
What Does a Stress Rash Look Like?Stress often affects the skin adversely. It causes the formation of a stress hormone that increases oil production in the body, making it prone to acne. Stress may also cause itchy welts to appear on the skin.
What Is the Best Treatment for Folliculitis?Learn about the symptoms of folliculitis, and how to treat it.
What Triggers Urticarial Vasculitis?Urticarial vasculitis is a rare autoimmune disease. Learn the signs of urticarial vasculitis, what causes urticarial vasculitis, how doctors diagnose urticarial vasculitis, and what you can do to treat urticarial vasculitis.
What Is Yaws?Yaws is an infectious disease that mainly occurs in the tropical areas of South and Central America, Asia, Africa, and the Pacific Islands. The disease is caused by a bacterium called Treponema pertenue, which causes lesions that look like bumps on the skin of the feet, hands, face, and genital area. Yaws is treated with penicillin or another antibiotic.