Cure Your Acne With Apple Cider Vinegar
ACV acts as a chemical peeling that reduces the appearance of scars caused by acne.

There is very limited research on apple cider vinegar (ACV) in general. Some experts believe that ingestion of “organic” ACV may help with acne, especially if you have poor eating habits.

Acne is one of the most common problems seen in younger adults.

  • ACV controls blood sugar spikes and has an anti-diabetic effect.
  • This helps control post-meal hyperinsulinemia (insulin spikes) and hormonal acne
  • Additionally, ACV is rich in antioxidants and flavonoids that may help with skin regeneration.

How does apple cider vinegar help to treat acne?

ACV acts as a chemical peeling that reduces the appearance of scars caused by acne.

  • Apple cider vinegar (ACV) helps control blood sugar. It helps control hormonal acne, especially in people with the polycystic ovarian disease.
  • ACV contains various organic acids, such as lactic acid, malic acid, and acetic acid. Acetic acid acts as an antibacterial agent that helps kill bacteria that cause acne. 
  • Alpha hydroxy acids, such as malic acid and lactic acid, remove dead skin and show a new layer of healthy skin by replenishing the antioxidants that may help the skin glow, prevent acne, and maintain skin tone.
  • The flavonoids in acne help in skin repair and regeneration.

How is apple cider vinegar made?

Apple cider vinegar (ACV) is a natural remedy and probiotic alternative to acid reflux fix. ACV is a type of vinegar produced from apples. It is available in an organic form and is a good substitute for cooking vinegar.

ACV develops during the fermentation of apples, and acetic acid is produced. This acidic acid helps treat acne. It contains vitamins and minerals, such as potassium, calcium, and iron. It helps treat acne and premature aging and improves skin tone.

Apple cider vinegar (ACV) can be made at home easily, such as using the following steps:

  1. Cut the apple into pieces and put them in a glass jar.
  2. Fill the glass jar with filtered water.
  3. Add sugar to the glass jar and mix it well until it gets dissolved completely.
  4. Cover the jar tightly with a cloth and rubber band.
  5. Leave the jar for about three to four weeks in a dark place.
  6. Stir the apple pieces in between and make sure the apple pieces are submerged completely.
  7. After three to four weeks, strain out apple pieces and compost.
  8. Leave the jar for three more weeks.
  9. The ACV is now ready to use.


Skin Health: How to Get Clear Skin See Slideshow

What are the most effective ways of using apple cider vinegar?

The most effective way to use apple cider vinegar (ACV) is topical application, which may irritate dry skin. Therefore, it is recommended to dilute it with water before use.

Initially, test by applying on a small area behind your ear and check for itching, redness, and burning sensation. Then, you can safely apply it to your face if you do not show allergic reactions.

  • As a facewash: ACV facewash removes dirt from the skin and acts as a good cleanser. Add one-fourth cup of water to one tablespoon of ACV and mix it well. Then, apply the mixture to the acne. Use this only after a go-ahead from your dermatologist. 
  • As a face mask: Mix one tablespoon of ACV with one tablespoon of gram flour, half a tablespoon of honey, and one tablespoon of rose water. Make a soft mixture and apply it evenly on the face.
  • As a toner: ACV effectively treats acne because the acetic acid in ACV kills the bacteria that cause acne. To make a toner, add two tablespoons of ACV to one full glass of water. If you are allergic to ACV, you can reduce the two spoons of ACV to one tablespoon.

What are the things to consider before applying apple cider vinegar?

  • Always buy organic apple cider vinegar (ACV) because inorganic ACV may contain preservatives that cause harm to the skin.
  • Individuals with sensitive skin or people who show allergic reactions should avoid ACV.
  • People with dry skin should avoid ACV or add it to honey or aloe vera gel, which will help to keep skin hydrated and nourished.
  • It is always better to consult your dermatologist.

What are the other health benefits of apple cider vinegar?

  • Works as a disinfectant:
    • Apple cider vinegar (ACV) has both antibacterial and antifungal properties. It kills pathogens, including bacteria, which can cause various infections. In ancient times, ACV was used for cleaning and disinfecting.
    • Such properties are attributed to its key ingredients: acetic acid and alpha hydroxy acid.
    • ACV can also treat intestinal and skin infections.
  • Helps lose weight: ACV can significantly impact fat accumulation and body weight, thus reducing hip circumference and serum triglyceride levels in people who are obese. However, if reducing weight is your primary goal, ingesting a spoonful of ACV with warm water every day or night may be more beneficial.
  • Helps reduce blood sugar: Researchers suggest that consuming ACV before bed can be highly beneficial to people with diabetes.
  • Prevents bad breath in the morning:
    • Bad breath can be embarrassing but very hard to evade. Even brushing your teeth before going to bed at night cannot fully prevent stinking breath in the morning.
    • ACV helps reduce the odor by killing bacteria and promotes good oral hygiene.
  • Can ease digestive problems: Many people complain about digestive issues, such as heartburn and difficult bowel movements. Consuming a tablespoon of ACV with warm water before bed can reduce digestive ailments, such as irritable bowel syndrome and heartburn. If you don’t like the taste of ACV, you can go for ACV pills.
  • You might get a night of good sleep
    • Sleep is necessary for all age groups, and most people have disturbed sleep at night. Lack of sleep or disturbed sleep can lead to obesity and irritation.
    • Consuming a tablespoon of ACV with hot water and honey before bed can help promote sound sleep. Drinking ACV during nighttime can help you get a good rest of seven to eight hours.


Acne is the result of an allergy. See Answer

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Medically Reviewed on 9/14/2022
Image Source: Getty images

Health benefits of ACV: