Italy is one of the healthiest countries in the world and is known for its delicious cuisine. Healthy fats, fresh veggies, and pasta all contribute to the country's low obesity rates. Read more: Can I Eat Italian Food and Lose Weight? Article
Multimedia: Slideshows, Images & Quizzes
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Pictures of Fattening Restaurant Meals: Pasta, Burgers, Chinese, Pizza, and More
What are the worst meals to eat in restaurants? See 9 of the supremely worst fattening restaurant meals exposed by a consumer...
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Healthy Eating: Best and Worst Seafood Dishes for Your Health
Seafood seems like a healthy choice. But the way it's cooked makes a difference. Find out about the best and worst seafood dishes...
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12 Reasons to Love the Mediterranean Diet
The Mediterranean diet is a delicious way to eat healthy. We show you how to get the most from this diet with foods like olive...
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Diet and Nutrition: Fatty Fish That Are High in Omega-3s
You may know that omega-3s are good fats that you get from seafood. But not all fish are equal. The fatty ones are best. WebMD's...
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Treatment & Diagnosis
Prevention & Wellness
- Add Pizzazz, Not Calories, With Zucchini
- A Tasty Twist on Pasta and Pesto
- Ways to Fit Pasta Into Your Diet
- Eating Pasta Linked to Modest Weight Loss
- Health Tip: Eat More Mediterranean Foods
- Get to Know the Mediterranean Diet
- Now Pasta Is Good for Your Diet?
- Health Tip: Make Healthier Choices When Ordering Pizza
- Health Tip: Enjoy a Healthier Pizza
- Heart-Healthy Pasta? 'Super Spaghetti' Just Might Be
- Fast Food Fish Sandwiches: What Are You Really Getting
- Mediterranean Diet Benefits
- Italian Diet Secrets to a Healthy Weight
- Healthier Bowl of Pasta
- Low Cholesterol Diet: Fatty Fish, Heart Healthy
- Mercury in Fish: Is It Still Safe to Eat Seafood?
- Fish: What You Need to Know About Eating Fish
- Is It Still Safe to Eat Seafood?
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