Butterfly pea flowers can be eaten raw, as well as brewed into an herbal tea. Aside from being beautiful, butterfly pea flowers also have several health benefits. Read more: Can Butterfly Pea Flowers Be Eaten Raw? Article
Multimedia: Slideshows, Images & Quizzes
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Fat-Burning Foods in Pictures: Blueberries, Green Tea, and More
Learn about fat-fighting foods such as grapefruit, hot peppers, vinegar, and more. Discover the benefits along with surprising...
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Nutrition and Healthy Eating: All About Antioxidants
They're sometimes seen as a kind of magic bullet for our health problems. Find out more about what antioxidants can do for your...
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Cancer-Fighting Foods: Resveratrol, Green Tea, and More
Experts have praised certain foods for their ability to reduce cancer risks. Learn which foods and eating strategies may help...
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Tea Quiz: Various Teas and Their Benefits
Are all teas created equal? Take this quiz to learn what drinking tea does to the body, and how it can provide health benefits...
QUESTION
According to the USDA, there is no difference between a “portion” and a “serving.” See AnswerRelated Disease Conditions
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Is Tea or Coffee Better for Your Health?
Tea is generally safe, even in large amounts. While coffee is also safe to drink, high amounts can cause some problems.
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What Foods Have the Highest Antioxidants?
What are antioxidants? Learn the potential benefits and which foods have the highest antioxidants.
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Is Green Tea Better Than Normal Tea?
Both black tea and green tea have similar benefits. Green tea contains less caffeine than green tea, so it may be a better choice if you’re sensitive to caffeine.
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What Is Ginger Tea Good For?
Good ginger tea can be a refreshing and revitalizing alternative to caffeine-containing drinks. However, moderation is the keyword. You should not drink more than one or two cups of ginger tea per day. Daily consumption of 4 g of ginger or less than two tablespoons is considered ideal.
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What Is Turmeric Tea Good For?
A vital constituent of turmeric, called curcumin, makes the tea beneficial. Turmeric tea is prepared by steeping the turmeric root in warm water. Research suggests that curcumin is five to eight times more beneficial than vitamin E.
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