Calories I should eat for my height and weight
The number of calories you need in a day depends on several factors. These include:
- Your age
- Your gender
- Your height
- Your weight
- Your level of physical activity
- Any specific condition such as pregnancy and breastfeeding
- Whether you need to lose, maintain, or gain weight
- Any disease conditions you may have
The number of calories may considerably vary for people of the same height, weight, and age depending on their levels of physical activity. Physical activity levels are divided into three types:
- Sedentary: Sedentary lifestyle means the person has a routine that includes only the physical activity of independent living.
- Moderately active: This means a lifestyle that includes physical activity equivalent to walking about 1.5-3 miles per day at a speed of 3-4 miles per hour, in addition to the activities of independent living.
- Active: Active lifestyle includes physical activity equivalent to walking more than three miles per day at a speed of three to four miles per hour, in addition to the activities of independent living.
Estimates for the average calorie requirement of a person are based on the estimated energy requirements or EER equations. These equations use reference heights (average) and reference weights (healthy) for each age-sex group. They do not provide the estimates for special situations, such as pregnancy and lactation or other health conditions. Thus, you must seek help from an expert to know what calorie requirements are suitable for you. The reference height and weight vary for children and adolescents. In the case of adults, the reference man is 5 feet 10 inches tall and weighs 154 pounds, whereas the reference woman is 5 feet 4 inches tall and weighs 126 pounds.
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Calorie Control Council. Healthy Weight Calculator. https://caloriecontrol.org/healthy-weight-tool-kit/assessment-calculator/
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Common Medical Abbreviations & Terms
Doctors, pharmacists, and other health-care professionals use abbreviations, acronyms, and other terminology for instructions and information in regard to a patient's health condition, prescription drugs they are to take, or medical procedures that have been ordered. There is no approved this list of common medical abbreviations, acronyms, and terminology used by doctors and other health- care professionals. You can use this list of medical abbreviations and acronyms written by our doctors the next time you can't understand what is on your prescription package, blood test results, or medical procedure orders. Examples include:
- ANED: Alive no evidence of disease. The patient arrived in the ER alive with no evidence of disease.
- ARF: Acute renal (kidney) failure
- cap: Capsule.
- CPAP: Continuous positive airway pressure. A treatment for sleep apnea.
- DJD: Degenerative joint disease. Another term for osteoarthritis.
- DM: Diabetes mellitus. Type 1 and type 2 diabetes
- HA: Headache
- IBD: Inflammatory bowel disease. A name for two disorders of the gastrointestinal (BI) tract, Crohn's disease and ulcerative colitis
- JT: Joint
- N/V: Nausea or vomiting.
- p.o.: By mouth. From the Latin terminology per os.
- q.i.d.: Four times daily. As in taking a medicine four times daily.
- RA: Rheumatoid arthritis
- SOB: Shortness of breath.
- T: Temperature. Temperature is recorded as part of the physical examination. It is one of the "vital signs."
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