To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli. Read more: What Is the Best Thing to Eat for Breakfast to Lose Weight? Article
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Diet and Weight Loss: How to Cut Calories From Your Day
When you want to lose weight, you’ll probably need to find a way to eat fewer calories. Try these tips to trim them from your...
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Bad Foods That Are Good for Weight Loss in Pictures
Are you avoiding foods you could be enjoying as you try to lose weight? Get the skinny on "bad" foods like potatoes, cheese, and...
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Diet and Nutrition: Breakfast Mistakes You're Making
Carb-filled pancakes and cereal, yogurts that are more like dessert, fatty bacon and sausage -- or no breakfast at all. Here are...
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Diet and Weight Loss: Reasons You're Not Losing Belly Fat
If you're trying to lose belly fat but can't, there's probably a reason.
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Diet and Weight Loss: Your Best Ways to Beat Belly Fat
Could your job be to blame for your belly fat? It might be, if it stresses you out. But there are a number of ways to get rid of...
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10 Metabolism Boosting Facts and Myths
Losing weight by increasing your metabolism is challenging. There are many metabolism myths and only a few surefire tricks to get...
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How to Lose Weight Fast: Easy Weight Loss Tips
Here are the best ways to lose weight. From calories to fitness, learn these weight loss tips and win your battle with losing...
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Diet and Weight Loss: Why Are You Always Hungry?
What are the causes of hunger? There are more reasons you get hungry than just an empty stomach. Food cravings, pregnancy, blood...
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Diet and Weight Loss: Morning Habits to Help You Lose Weight
Your morning habits can help you lose weight. Learn tips for healthy eating, better sleep, and mind/body wellness.
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Weight Loss Quiz: Test Your Weight Control IQ
Are you trying to lose weight? Take this quiz to see what you can add to routine to get on the right track for results!
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Diet and Weight Loss: Healthy Fat Foods
From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. See the benefits of adding omega 3s and...
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Diet and Weight Loss: What's an Elimination Diet?
Ever wonder if a certain food causes your headaches or makes you tired or uncomfortable? You might try to find out with an...
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Diet and Weight Loss: The Best and Worst Thai Dishes for Your Health
Thai cuisine is loaded with fresh veggies and spices. But some dishes are packed with calories and fat. Learn what foods you...
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Best & Worst Fast-Food Breakfast Pictures
No matter which fast-food chain you visit, high-fat and high-calorie breakfast choices abound. But healthier fast-food menu...
SLIDESHOW
How to Lose Weight Without Dieting: 24 Fast Facts See SlideshowRelated Disease Conditions
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Is Coconut Milk Good for Weight Loss?
Coconut milk is a milky white fluid that is extracted from the flesh of mature coconuts. It has a slightly sweet and nutty taste that is liked by many. Coconut milk is one of the most preferred non-dairy milk substitutes, such as soy milk and almond milk.
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Are Bananas Good for Weight Loss?
Bananas are a widely available, affordable, and versatile fruit that cause weight loss if taken in moderation to lose weight. However, it should be consumed as a snack rather than a full meal. Bananas are loaded with fiber. A crucial component of any weight loss diet is to understand that no single food has the power to make an individual gain or lose weight.
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