Love handles refer to the layers of fat present around the middle (waist) of a person’s body. To get rid of love handles, you need to achieve overall fat loss from the body. Perform regular cardio workouts such as walking, jogging, running or dancing. Read more: What Is the Best Exercise to Get Rid of Love Handles? Article
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Related Disease Conditions
Obesity and Overweight
Obesity is the state of being well above one's normal weight. A person has traditionally been considered to be obese if they are more than 20% over their ideal weight. That ideal weight must take into account the person's height, age, sex, and build.
What Are the Best Abdominal Exercises?
Abdominal exercises strengthen the core muscle groups, including the rectus abdominis, obliques, transversus abdominis, which wraps around the spine.