Not only does regular exercise aid in weight loss, it reduces your risk for several chronic diseases and conditions. Finding activities that you enjoy and that become part of your daily routine is the key to a long and healthy life. Read more: Benefits of Exercise Article
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Heart Disease: Causes of a Heart Attack
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25 Ways to Relieve Menstrual Cramps
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ADHD/ADD in Adults: Symptoms & Treatments in Pictures
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Exercise and Fitness: 10 Budget-Friendly Exercise Gadgets
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Healthy Aging: How to Live a Longer Life
What is the best diet for longevity? What's the secret to living longer? Do vegetarians live longer? How can you live a longer...
Health Screening Tests Every Woman Needs
What is a health screening? Why is it important to know your blood pressure? How long will your health screening take? Learn...
Heart Disease: Symptoms, Signs, and Causes
What is heart disease (coronary artery disease)? Learn about the causes of heart disease, arrhythmias and myopathy. Symptoms of...
How to Lower Blood Pressure: Exercise and Tips
Trying to lower high blood pressure (hypertension)? Discover exercises good for lowering blood pressure, along with other...
Cholesterol Levels: What's Normal and How to Lower High Cholesterol
What do cholesterol numbers mean? LDL, HDL, good, bad, and triglycerides - Get the facts on cholesterol, blood testing,...
Diabetes Nerve Pain: Improving Diabetic Peripheral Neuropathy
Learn how to cope with the symptoms of diabetic peripheral neuropathy through pain management exercises. Find relief for diabetic...
Spider & Varicose Veins: Causes, Before and After Treatment Images
Learn the causes of spider veins and varicose veins and how to prevent them. Explore which treatments get rid of spider and...
Exercises for Seniors: Tips for Core, Balance, Stretching
Exercise for seniors is important for healthy and successful aging. Learn about core strengthening, balance exercises, and...
Exercises for Knee Osteoarthritis and Joint Pain
Learn about osteoarthritis and exercises that relieve knee osteoarthritis pain, stiffness and strengthen the knee joint and...
Foot Health: Causes of Swollen Feet and Ankles
Swollen feet and ankles may be associated with conditions like pregnancy, injury, heart failure, kidney disease, liver disease,...
Health and Sex: Exercises for Better Sex
Want to get more out of your time between the sheets? Add these exercises from this WebMD slide show to your workout routine....
How Diabetes Can Affect Your Feet
Learn more about diabetes related foot problems. For people with diabetes, too much glucose in the blood can cause serious foot...
Chronic Pain Syndrome: Treatment and Management for CPS
Do you suffer from excruciating pain? What is chronic pain syndrome (CPS)? See causes, symptoms and treatment options, including...
How to Lower Your Cholesterol & Save Your Heart
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Build a Better Butt: Workouts for Slim and Shapely Glutes
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How to Lose Weight Without Dieting: 24 Fast Facts
Get surprising weight loss tips to help you slim down without starving or following a complicated diet. Lose weight without...
What Is Spinal Stenosis? Causes of Lumbar & Cervical Spine Stenosis
Spinal stenosis causes back pain, leg pain, difficulty walking and clumsiness. Learn the symptoms of lumbar spinal stenosis and...
Ankylosing Spondylitis: Symptoms, Diagnosis, and Treatment
What is ankylosing spondylitis (AS)? Ankylosing spondylitis is arthritis of the spine. Learn diet and exercise tips for AS, and...
Inflammatory Bowel Disease (IBD) Causes, Symptoms, Treatment
What is inflammatory bowel disease? IBD can include Crohn's disease and ulcerative colitis. Learn more about testing, treatments,...
Rheumatoid Arthritis Exercises: Joint-Friendly Workouts
Regular exercise boosts fitness and helps reverse joint stiffness for people with rheumatoid arthritis (RA). WebMD demonstrates...
10 Metabolism Boosting Facts and Myths
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Pictures of the 7 Most Effective Exercises to Do at the Gym or Home (and Tips to Improve Form)
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ADHD in Children: Understanding, Discipline and Better Parenting
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What Are HIV & AIDS? Symptoms, Treatment, and Prevention
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Exercise and Fitness: The 7-Minute Workout
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Exercise and Fitness Quiz: Test Your IQ
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Heart Disease Quiz: Test Your Medical IQ
Take our Heart Disease Quiz to get answers and facts about high cholesterol, atherosclerosis prevention, and the causes,...
10 Smart Exercises for People With COPD: Pictures
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Pictures of the 7 Riskiest Workout Moves, and How to Improve Them
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How to Prevent the Common Cold
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Tips for Healthy Joints: Exercise, Nutrition, & More
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Benefits of Exercise: Fitness Facts Prove the Benefits of Working Out
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No-Gym Workout in Pictures: Equipment, Routines, and More
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Top 15 Immune System Boosters
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Diet Mistake Pictures: Crash Diets, High-Calorie Drinks, and More
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12 Tips for Success with Antidepressants, SSRI Medication
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The 30-Minute Fitness Routine
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For Men Only: 15 Ways to Stay On Top of Your Game
See how first impressions, staying active, good hygiene and more lifestyle tips can improve your overall health and well-being.
Active Living with Osteoarthritis
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Migraine Headaches: 14 Non-Drug Treatments for Migraines
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Foods to Boost Your Energy and Mood
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How to Quit Smoking Without Weight Gain
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Exercise Tips for Kids and the Whole Family
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17 Must-Try Fitness Workouts in Pictures
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10 Muscle-Building Exercises for Diabetes
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Related Disease Conditions
Normal Blood Sugar Levels In Adults with Diabetes
People with diabetes can manage and prevent low or high blood sugar levels (hyperglycemia or hypoglycemia) by keeping a log of your blood sugar levels when you are eating and fasting and eat foods that are high in carbohydrates and sugar, for example, buttered potatoes, candy, sugary desserts, and fatty foods. Blood tests, for example, the hemoglobin A1c test (A1c test) and urinalysis can diagnose the type of diabetes the person has. Diabetes during pregnancy, called gestational diabetes, should be managed by you and your OB/GYN or another healthcare professional. Extremely high levels of blood glucose in the blood can be dangerous and life threatening if you have type 1, type 2, or gestational diabetes. If you or someone that you are with has extremely high blood glucose levels, call 911 or go to your nearest Urgent Care or Emergency Department immediately. To prevent and manage high blood glucose levels in people with diabetes keep a log of your blood sugar levels, eat foods that are high in carbohydrates sugar, for example, buttered potatoes, candy, sugary deserts, and fatty foods that you can share with your doctor and other healthcare professionals.
Liver disease can be cause by a variety of things including infection (hepatitis), diseases, for example, gallstones, high cholesterol or triglycerides, blood flow obstruction to the liver, and toxins (medications and chemicals). Symptoms of liver disease depends upon the cause and may include nausea, vomiting, upper right abdominal pain, and jaundice. Treatment depends upon the cause of the liver disease.
Upper Respiratory Infection (URI)
An upper respiratory infection is a contagious infection of the structures of the upper respiratory tract, which includes the sinuses, nasal passages, pharynx, and larynx. Common causes of an upper respiratory infection include bacteria and viruses such as rhinoviruses, group A streptococci, influenza, respiratory syncytial, whooping cough, diphtheria, and Epstein-Barr. Examples of symptoms of upper respiratory infection include sneezing, sore throat, cough, fever, and nasal congestion. Treatment of upper respiratory infections are based upon the cause. Generally, viral infections are treated symptomatically with over-the-counter (OTC) medication and home remedies.
Staph (Staphylococcus) Infection
Staphylococcus or staph is a group of bacteria that can cause a multitude of diseases. Staph infections can cause illness directly by infection or indirectly by the toxins they produce. Symptoms and signs of a staph infection include redness, swelling, pain, and drainage of pus. Minor skin infections are treated with an antibiotic ointment, while more serious infections are treated with intravenous antibiotics.
Congestive Heart Failure (CHF)
Congestive heart failure (CHF) refers to a condition in which the heart loses the ability to function properly. Heart disease, high blood pressure, diabetes, myocarditis, and cardiomyopathies are just a few potential causes of congestive heart failure. Signs and symptoms of congestive heart failure may include fatigue, breathlessness, palpitations, angina, and edema. Physical examination, patient history, blood tests, and imaging tests are used to diagnose congestive heart failure. Treatment of heart failure consists of lifestyle modification and taking medications to decrease fluid in the body and ease the strain on the heart. The prognosis of a patient with congestive heart failure depends on the stage of the heart failure and the overall condition of the individual.
Type 2 Diabetes Diet Plan
A type 2 diabetes diet or a type 2 diabetic diet is important for blood sugar (glucose) control in people with diabetes to prevent complications of diabetes. There are a variety of type 2 diabetes diet eating plans such as the Mediterranean diet, Paleo diet, ADA Diabetes Diet, and vegetarian diets.Learn about low and high glycemic index foods, what foods to eat, and what foods to avoid if you have type 2 diabetes.
Low Blood Sugar (Hypoglycemia)
Low blood sugar or hypoglycemia occurs when blood sugar is dangerously low and is often complication of type 1 and type 2 diabetes. Learn about symptoms, dangers, and treatment.
Obesity and Overweight
Get the facts on obesity and being overweight, including the health risks, causes, reviews of weight-loss diet plans, BMI chart, symptoms, causes, surgical and nonsurgical treatments, and medications.
A stroke is an interruption of the blood supply to part of the brain caused by either a blood clot (ischemic) or bleeding (hemorrhagic). Symptoms of a stroke may include weakness, numbness, double vision or vision loss, confusion, vertigo, difficulty speaking, or understanding speech. A physical exam, imaging tests, neurological exam, and blood tests may be used to diagnose a stroke. Treatment may include administration of clot-busting drugs, supportive care, and in some instances, neurosurgery. The risk of stroke can be reduced by controlling high blood pressure, high cholesterol, diabetes, and stopping smoking.
Swollen Ankles and Swollen Feet
Swollen ankles and swollen feet is a symptom of an underlying disease or condition such as edema, medications, pregnancy, injuries, diseases, infections, lymphedema, or blood clots.
IBS-D (Irritable Bowel Syndrome with Diarrhea)
IBS-D or irritable bowel syndrome with diarrhea refers to IBS with diarrhea. Symptoms of IBS-D include intestinal gas (flatulence), loose stools, frequent stools, abdominal pain, diarrhea, and nausea. New non-FDA approved IBS tests may help diagnose IBS and IBS-D. Treatment of IBS-D is geared to toward managing symptoms with diet, medication, and lifestyle changes.
Heart disease (coronary artery disease) occurs when plaque builds up in the coronary arteries, the vessels that supply blood to the heart. Heart disease can lead to heart attack. Risk factors for heart disease include: Smoking High blood pressure High cholesterol Diabetes Family history Obesity Angina, shortness of breath, and sweating are just a few symptoms that may indicate a heart attack. Treatment of heart disease involves control of heart disease risk factors through lifestyle changes, medications, and/or stenting or bypass surgery. Heart disease can be prevented by controlling heart disease risk factors.
Restless Leg Syndrome
Restless leg syndrome (RLS) is a common cause of painful legs that typically eases with motion, and becomes worse and more noticeable at rest. This characteristic nighttime worsening can frequently lead to insomnia. Treatment of the symptoms of restless leg syndrome is generally with medication as well as treating any underlying condition causing restless leg syndrome.
Type 1 vs. Type 2 Diabetes: Differences
Diabetes mellitus is a metabolic condition in which a person's blood sugar (glucose) levels are too high. Over 29.1 million children and adults in the US have diabetes. Of that, 8.1 million people have diabetes and don't even know it. Type 1 diabetes (insulin-dependent, juvenile) is caused by a problem with insulin production by the pancreas. Type 2 diabetes (non-insulin dependent) is caused by: Eating a lot of foods and drinking beverages with simple carbohydrates (pizza, white breads, pastas, cereals, pastries, etc.) and simple sugars (donuts, candy, etc.) Consuming too many products with artificial sweeteners (We found out that they are bad for us!) Lack of activity Exercise Stress Genetics While the signs and symptoms of both types of diabetes are the same, which include: Increased urination Increased hunger Increased thirst Unexplained weight loss. However, the treatments are different. Type 1 diabetes is insulin dependent, which means a person with this type of diabetes requires treatment with insulin. People with type 2 diabetes require medication, lifestyle changes like eating a healthy diet, and getting regular exercise.
Parkinson's disease is a slowly progressive neurological disease characterized by a fixed inexpressive face, a tremor at rest, slowing of voluntary movements, a gait with short accelerating steps, peculiar posture and muscle weakness, caused by degeneration of an area of the brain called the basal ganglia, and by low production of the neurotransmitter dopamine. Most patients are over 50, but at least 10 percent are under 40.
Heart Attack (Myocardial Infarction)
A heart attack occurs when a blood clot completely obstructs a coronary artery supplying blood to the heart muscle. Learn about warning signs, causes, complications, risk factors, and treatment.
What Is the Most Effective Core Exercise?
The core is a collection of muscles that stabilize, rotate and move the spine. A healthy core translates into a stronger lower back and better balance. The most effective core exercises are dead bug, side plank, front plant, vertical leg crunches, flutter kicks, Russian twists and the hollow body hold and hang.
Hot flashes (or flushing) is the most common symptom experienced by a woman prior to and during the early stages of menopause, and often is described as the feeling of warmth that spreads over the body, often starting at the head accompanied by sweating. Symptoms of hot flashes include flushing, excessive sweating, anxiety, and palpitations.
Fatty Liver (NASH)
Nonalcoholic fatty liver disease or NASH occurs due to the accumulation of abnormal amounts of fat within the liver. Fatty liver most likely caused by obesity and diabetes. Symptoms of fatty liver disease are primarily the complications of cirrhosis of the liver; and may include mental changes, liver cancer, the accumulation of fluid in the body (ascites, edema), and gastrointestinal bleeding. Treatment for fatty liver includes avoiding certain foods and alcohol. Exercise, weight loss, bariatric surgery, and liver transplantation are treatments for fatty liver disease.
What Gets Rid of Headaches Quickly?
Headaches are a common complaint for many people. There are many types of headaches such as migraine, tension, cluster, and the general run of the mill headache. These 17 natural home remedies -- for example, exercise, meditation, hydration, yoga, caffeine, essential oils such as lavender and butterbur, herbs, and supplements like magnesium -- can soothe and relieve some headaches.
Learn about osteoporosis, a condition characterized by the loss of bone density, which leads to an increased risk of bone fracture. Unless one experiences a fracture, a person may have osteoporosis for decades without knowing it. Treatment for osteoporosis may involve medications that stop bone loss and increase bone strength and bone formation, as well as quitting smoking, regular exercise, cutting back on alcohol intake, and eating a calcium- and vitamin D-rich balanced diet.
Migraine headache is a type of headache associated with a sensitivity to light, smells, or sounds, eye pain, severe pounding on one side of the head, and sometimes nausea and vomiting. The exact cause of migraine headaches is not known. Triggers for migraine headaches include certain foods, stress, hormonal changes, strong stimuli (loud noises), and oversleeping. Treatment guidelines for migraines include medicine, pain management, diet changes, avoiding foods that trigger migraines, staying hydrated, getting adequate sleep, and exercising regularly. Prevention of migraine triggers include getting regular exercise, drinking water daily, reducing stress, and avoiding trigger foods.
IBS vs. IBD: Differences and Similarities
IBS (irritable bowel syndrome) and IBD (inflammatory bowel disease) are both problems with the digestive tract (gastrointestinal or GI tract), but they are not the same disease. IBS is a functional disorder (a problem with the way the GI tract functions), and IBD is a disease that causes chronic prolonged inflammation of the GI tract, that can lead to ulcers and other problems that may require surgery. The most common forms of IBD are Crohn's disease and ulcerative colitis, or UC. Researchers do not know the exact cause of either disease, but they believe that IBS may be caused and triggered by a variety of factors (foods, stress, and the nervous system of the GI tract), while IBD may be genetic or due a problem with the immune system.Common symptoms of both diseases are an urgent need to have a bowel movement, diarrhea, nausea, vomiting, and abdominal pain and cramping. There are differences between the signs and symptoms of irritable bowel syndrome and inflammatory bowel disease, for example, symptoms unique to IBD are: Fever Joint pain or soreness Skin changes Rectal bleeding Anemia Eye redness or pain Unintentional weight loss Feeling tired Symptoms unique to irritable bowel syndrome include: Sexual problems Fibromyalgia Abdominal bloating Whitish mucous in the stool Changes in bowel movements and in the way stools look An urgent need to urinate Urinating frequently Treatment for IBS is with diet recommendations from a doctor or nutritionist, medication, and lifestyle changes like stress management and avoiding foods that trigger the condition. Treatments for IBD depend upon the type of disease, its symptoms, and health of the patient. Surgery may be necessary for some individuals.REFERENCES: Brown, AC, et al. "Existing Dietary Guidelines for Crohn's Disease and Ulcerative Colitis." Medscape. Lehrer, J. "Irritable Bowel Syndrome." Medscape. Updated: Apr 04, 2017. Rowe, W. "Inflammatory Bowel Disease." Medscape. Updated: Jun 17, 2016. Romanowski, A, MS, RD. "Matching the Right Diet to the Right Patient." Medscape. Jan 27, 2017.
Causes of narcolepsy, a chronic disease of the central nervous system, have not been fully determined. Some theories include abnormalities in hypocretin neurons in the brain or an autoimmune disorder. Symptoms of narcolepsy include excessive daytime sleepiness, sleep paralysis, cataplexy, hypnagogic hallucinations, disturbed nocturnal sleep, and automatic behavior. Diagnosis of narcolepsy is based on a clinical evaluation, specific questionnaires, sleep logs or diaries, and the results of sleep laboratory tests. Treatments of narcolepsy symptoms include medication and lifestyle changes.
IBS Triggers (Prevention)
Irritable bowel syndrome (IBS) is a functional disease that can affect the quality of those who suffer from this condition. People with IBS can make lifestyle changes that may modify or control the number and severity of episodes. Certain foods, medications, and hormone levels may trigger IBS episodes, for example fatty foods, dairy products, eating foods in large quantities, foods that contain high levels of sorbitol, foods that produce intestinal gas (broccoli, onions, cabbage, and beans), chocolate, caffeine, physiological stress, some antibiotics, some antidepressants, medicine with sorbitol, and menstrual pain. Exercise, diet, and other lifestyle changes can decrease IBS flares, and prevent the number and severity of IBS episodes of diarrhea and constipation.
Do Ellipticals Help Lose Belly Fat?
One can lose belly fat by adhering to a strict diet plan and exercise regimen and by making a few lifestyle modifications. Elliptical trainers can help burn calories, reduce belly fat and tone the body.
Cystic fibrosis is a disease of the mucus and sweat glands. Cystic fibrosis is an inherited disease. The outcome of the disease leaves the body malnourished, with bulky and fouls smelling stools, vitamin insufficiency, gas, painful or swollen abdomen, infertility, susceptible to heat emergencies, and respiratory failure. There is no cure for cystic fibrosis, treatment of symptoms is used to manage the disease.
Premenstrual Syndrome (PMS)
Premenstrual syndrome (PMS) is a combination of physical and emotional disturbances that occur after a woman ovulates and ends with menstruation. Common PMS symptoms include; depression, irritability, crying, oversensitivity, and mood swings. For some women, PMS symptoms can be controlled with natural and home remedies, medications, and lifestyle changes such as exercise, nutrition, and a family and friend support system.
Migraines and Seizures (Symptoms, Auras, Medication)
Migraines are a type of headache and seizures are the main symptom of epilepsy. Migraine headaches and seizures are two different neurological problems that have similar signs, symptoms, and auras, for example, sensitivity to light (photophobia) and sound, irritability, nausea, and vomiting. Symptoms unique to migraine and migraine auras are water retention, problems sleeping, appetite changes, and talkativeness. Symptoms unique to seizure and seizures auras are depression, a feeling of heaviness, a feeling that a seizure is approaching, and depression. Many of the symptoms of migraine and seizures are the same, however, seizures do not cause migraines; however, people who have seizures are twice as likely to have migraines and vice-versa. People who have migraines are twice as likely to have seizures, and people with seizures are twice as likely to have migraines; however, one condition does not cause the other.
Prediabetes is a situation where a person's blood sugar levels are higher than they should be, but aren't high enough to be diagnosed with type 2 diabetes. There are no signs or symptoms of prediabetes. Some of the risk factors for prediabetes are high blood pressure, high cholesterol, heart disease, smoking, family history, poor diet, and lack of activity. Diet changes along with other healthy lifestyle changes are important in treating prediabetes.
Sleep apnea is defined as a reduction or cessation of breathing during sleep. The three types of sleep apnea are central apnea, obstructive apnea (OSA), and a mixture of central and obstructive apnea. Central sleep apnea is caused by a failure of the brain to activate the muscles of breathing during sleep. OSA is caused by the collapse of the airway during sleep. OSA is diagnosed and evaluated through patient history, physical examination and polysomnography. There are many complications related to obstructive sleep apnea. Treatments are surgical and non-surgical.
Type 2 Diabetes
Type 2 diabetes is a chronic condition that may be reversible with diet and lifestyle changes. Symptoms include excessive thirst, frequent urination, weight loss, fatigue, and an unusual odor to your urine. Most people don't know they have type 2 diabetes until they have a routine blood test. Treatment options include medications, a type 2 diabetes diet, and other lifestyle changes.
A varicose vein is a dilated (widened) tortuous (twisting) vein, usually involving a superficial vein in the leg, often associated with incompetency of the valves in the vein. These visible and bulging veins are often associated with symptoms such as tired, heavy, or aching limbs. Spider veins are a group of widened veins that can be seen through the surface of the skin.
Gestational Diabetes (Diabetes during Pregnancy))
Learning how to avoid gestational diabetes is possible and maintaining a healthy weight and diet before and during pregnancy can help. Discover risk factors, tests and treatments for, and signs and symptoms of gestational diabetes.
Is Working Out 20 Minutes a Day Enough?
The American Heart Association recommends at least 150 minutes of physical activity a week. This translates to around 21 minutes of moderate-intensity aerobic activity per day.
Diabetes Treatment: Medication, Diet, and Insulin
The major goal in treating diabetes is controlling elevated blood sugar without causing abnormally low levels of blood sugar. Type 1 diabetes is treated with: insulin, exercise, and a diabetic diet. Type 2 diabetes is first treated with: weight reduction, a diabetic diet, and exercise. When these measures fail to control the elevated blood sugar, oral medications are used. If oral medications are still insufficient, insulin medications are considered.
Menstrual Cramps and PMS (Premenstrual Syndrome) Treatment
Menstrual cramps and premenstrual syndrome (PMS) symptoms include abdominal cramping, bloating, a feeling of fullness, abdominal pain, mood swings, anxiety and more. Treatment for menstrual cramps and premenstrual syndrome (PMS) symptoms include regular sleep, exercise, smoking cessation, diet changes, and OTC or prescription medication depending on the severity of the condition.
Stress Management Techniques
Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. Managing stress in our lives is important. Elimination of stress is unrealistic, since stress is a part of normal life. We can however, learn to manage stress through techniques such as exercise, relaxation, meditation, time management, and support systems so that we have control over our stress and its effects on our physical and mental health.
Intermittent claudication, or pain and cramping in the lower leg is caused by inadequate blood flow to the leg muscles. This lack of blood flow causes a decrease in oxygen delivered to the muscles of the legs. Claudication is generally felt when walking and decreases with rest. In severe cases, claudication may be felt at rest. Narrowing of arteries cause claudication. Treatment includes exercise, medication, and in some cases surgery.
Crohn's Disease vs. Ulcerative Colitis
Crohn's disease and ulcerative colitis are diseases that cause inflammation of part of or the entire digestive tract (GI). Crohn's affects the entire GI tract (from the mouth to the anus), while ulcerative colitis or ulcerative colitis only affects the large and small intestine and ilium. Researchers do not know the exact cause of either disease. About 20% of people with Crohn's disease also have a family member with the disease. Researchers believe that certain factors may play a role in causing UC. Both Crohn's disease and ulcerative colitis are a type of inflammatory bowel disease or IBD. Crohn's disease and ulcerative colitis both have similar symptoms and signs, for example, nausea, loss of appetite, fatigue, weight loss, episodic and/or persistent diarrhea, fever, abdominal pain and cramping, rectal bleeding, bloody stools, joint pain and soreness, eye redness, or pain. Symptoms unique to Crohn’s disease include anemia and skin changes. Symptoms of unique to ulcerative colitis include certain rashes, and an urgency to defecate (have a bowel movement). Doctors diagnose both diseases with similar tests and procedures. While there is no cure for either disease, doctors and other health care professionals can help you treat disease flares, and manage your Crohn's or ulcerative colitis with medication, diet, nutritional supplements, and/or surgery.
10 Exercises You Can Do in Bed
Exercising in bed is an efficient way to get in your recommended dose of physical activity if you've got an especially demanding schedule or are tight on time.
COPD vs. Emphysema
COPD (chronic obstructive pulmonary disease) is the term doctors and other healthcare professionals use to describe a group of serious, progressive (worsens over time), chronic lung diseases that include emphysema, chronic bronchitis, and sometimes asthma. The number one cause of COPD or emphysema, is smoking, and smoking is the third leading cause of death in the US.
What Are Stretch Marks?
Stretch marks occur in the dermis, the elastic middle layer of skin that allows it to retain its shape. When the skin is constantly stretched, the dermis can break down, leaving behind stretch marks.
A diabetic diet, or diabetes diet helps keep blood glucose levels in the target range for patients. Exercise and medication may also help stabilize blood glucose levels. Keeping track of when you take your diabetic medicine, keeping track of food choices, eating the proper amount of fruits, vegetables, carbohydrates, and fats will also help maintain proper blood glucose levels.
Type 1 Diabetes (Symptoms, Causes, Diet, Treatment, Life Expectancy)
Type 1 diabetes mellitus (juvenile) is an auto-immune disease with no known cause at this time, although there are a few risk factors. Symptoms of type 1 diabetes include frequent urination, unintentional weight loss, dry and itchy skin, vision problems, wounds that heal slowly, and excessive thirst. Type 1 diabetes is diagnosed with blood tests. A healthy lifestyle and controlling blood glucose levels can improve life expectancy.
What Are the Benefits of Jumping?
Jumping is regarded as a type of anaerobic exercise because it involves quick bursts of energy for which your body does not rely on oxygen delivery alone. The benefits of jumping exercises include that they build strength, stamina and bone density. They also help relieve stress, heart health and metabolism.
Adult ADHD (Attention Deficit Hyperactivity Disorder)
About 2%-6% of adults have ADHD, a common behavioral problem. Symptoms include impulsivity, hyperactivity, and inattention. Treatment may involve ADHD education, attending a support group, skills training, and medication.
How to Prevent Diabetes Naturally
Prediabetes is a condition in which a person has early symptoms of diabetes, but has not yet fully developed the condition. If prediabetes is not treated with lifestyle changes, the person could develop type 2 diabetes. Type 2 diabetes and prediabetes can be prevented with lifestyle changes, for example, eating a healthy diet, getting more exercise, reducing stress, quitting smoking, reducing or managing blood pressure and cholesterol, and managing any other health conditions or risk factors that you may have for developing type 2 diabetes.
HDL vs. LDL Cholesterol (Good and Bad)
HDL (high-density lipoprotein), or the "good" cholesterol, and LDL (low-density lipoprotein), or the "bad" cholesterol, are lipoproteins that carry cholesterol through the veins and arteries of the body. HDL and LDL combined, is your "total" blood cholesterol. The difference between the two are that high levels of the "good," or HDL cholesterol, may protect against narrowing of the blood vessels in the body, which protects you against heart attack, stroke, and other cardiovascular diseases. But high levels of LDL, or the "bad" cholesterol, may worsen the narrowing of the blood vessels in the body, which puts you at a greater risk of stroke, heart attack, and cardiovascular diseases, some of which are life threatening.Triglycerides are found in body fat and from the fats you eat.
The main features of metabolic syndrome include insulin resistance, hypertension (high blood pressure), cholesterol abnormalities, and an increased risk for clotting. Patients are most often overweight or obese. Lifestyle modification such as the Mediterranean diet, exercise, and quitting smoking are the preferred treatment of metabolic syndrome.
What Does a Goblet Squat Work?
The goblet squat is one of the most effective exercises to build lower body strength. It also works on the upper body and the core. It engages and helps tone the muscles of the core, back, forearms, and to an extent, the shoulders and upper back.
Pregnancy Changes and Body Discomforts
Pregnancy can bring challenges like weight gain, stretch marks, varicose veins, heartburn, constipation, hemorrhoids, problems sleeping, and wondering if it is safe to have sex while pregnant. Learn how to manage and move through these challenges during pregnancy.
Insomnia Treatment (Sleep Aids and Stimulants)
Insomnia is difficulty in falling or staying asleep, the absence of restful sleep, or poor quality of sleep. Insomnia is a symptom and not a disease. The most common causes of insomnia are medications, psychological conditions, environmental changes and stressful events. Treatments may include non-drug treatments, over-the-counter medicines, and/or prescription medications.
Fabry disease (Fabry's disease, alpha-galactosidase-A) is a genetic disorder with symptoms such as burning sensations in the hands, small-raised reddish-purplish blemishes on the skin, fever, decreases sweating, and gastrointestinal (GI) difficulties. Fabry disease patients are at increased risk of heart attack, heart disease, kidney failure, and stroke. Symptoms of Fabry disease can be treated with medication.
Fat deposits that distort connective tissues under the skin, resulting in a dimpled appearance of the skin, cause cellulite. Gender, skin thickness, heredity, and the amount and distribution of body fat all influence the presence and visibility of cellulite.
Can You Lose Weight With Kettlebells?
Whether you wish to lose weight, gain muscle mass or maintain your physical fitness, kettlebells help you a great deal. Kettlebells are versatile at helping you lose weight.
Post-polio syndrome (PPS) is a group of signs and symptoms that show up two to four decades after the initial polio infection. Symptoms of PPS include fatigue, pain, sleep disorders, muscle twitching, gastrointestinal problems, and weakness. Treatment focuses on slowing down to conserve energy and relieving symptoms with pain relievers.
Charcot-Marie-Tooth Disease (CMT)
Charcot-Marie-Tooth disease is one of the most common inherited neurological disorders. Charcot-Marie-Tooth disease affects the peripheral nerves. CMT symptoms and signs include weakness of the lower leg muscles and foot, foot drop, foot deformities, etc. There are several forms of Charcot-Marie-Tooth disease. Inherited gene mutations are the cause of Charcot-Marie-Tooth disease. There is no cure for Charcot-Marie-Tooth disease, however, therapeutic measures and mild exercise may help symptoms.
What Do Lateral Raises Do?
The lateral raise or side lateral raises are effective shoulder-strengthening exercises that help tone your shoulder muscles and a part of the upper back muscles. Lateral raise exercise targets the deltoid muscles and some trapezius fibers as well.
Alzheimer's Disease Patient Caregiver Guide
Caring for a loved one or patient with Alzheimer's can become a difficult and overwhelming task at times. This guide helps caregivers of individual's with Alzheimer's deal with communicating, bathing, and dressing; as well as problem solving with incontinence, sleeping, wandering; and coping with difficulties Alzheimer's patients present.
Hodgkin's disease is a cancer of the lymphatic system with symptoms that include unexplained, recurring fevers, unexplained weight loss, itchy skin, and painless swelling of the lymph nodes in the neck, underarm, and groin. Treatment for adult Hodgkin's disease depends on the staging of the disease, the size of the lymph nodes, and the health of the patient.
Is the Upright Row Bad for You?
An upright row is a form of exercise that mainly targets the shoulder and elbow. It is one of the best muscle builders for the elbow and shoulders. You must ensure caution while performing upright row because there is a high risk of injury.
Parenting a Child With ADHD
ADHD is a behavioral condition with characteristics that include hyperactivity, inattention, and impulsivity. Parenting a child with ADHD presents a variety of challenges. Treatment options for children with ADHD include medication and behavioral therapy.
Disease Prevention in Women
Disease prevention in women includes screening tests that are a basic part of prevention medicine. All screening tests are commonly available through your general doctor. Some specialized tests may be available elsewhere.
Pycnodysostosis (pyknodysostosis) is an inherited disease of the bone. Characteristics of individuals with pycnodysostosis are: short stature, brittle bones, short fingers, the midface is less full than usual, a prominent nose, small jaw, and more. There is no cure for pycnodysostosis.
What Are the Benefits of Creatine?
Creatine is a popular supplement in the fitness industry for improving lean muscle mass, building stamina and boosting exercise ability.
Is It Possible to Get Fit Without Gym Equipment?
You don't have to sign up for a costly gym membership or buy a lot of exercise equipment to get fit. You can train at home and still reap all the benefits.
Colon Cancer Prevention
Colorectal cancer is both curable and preventable if it is detected early and completely removed before the cancerous cells metastasize to other parts of the body. Colonoscopy and flexible sigmoidoscopy (along with digital rectal examination and stool occult blood testing) are both effective at preventing colo-rectal cancers and detecting early colo-rectal cancers.
Alternative Treatment for MS (CAM for MS)
The term alternative therapy, in general, is used to describe any medical treatment or intervention that has not been scientifically documented or identified as safe or effective for a specific condition. Alternative therapy encompasses a variety of disciplines that range from diet and exercise to mental conditioning to lifestyle changes.
Vitamins & Exercise: Heart Attack Prevention Series
Vitamins and exercise can lower your risk for heart attack and heart disease. Folic acid, vitamins, and homocysteine levels are interconnected and affect your risk for heart disease or heart attack. For better heart health, avoid the following fried foods, hard margarine, commercial baked goods, most packaged and processed snack foods, high fat dairy, and processed meats such as bacon, sausage, and deli meats.
10 Best Shoulder Exercises for Your Home Workout
The shoulder is made of two joints. One joint is between the shoulder blade (scapula) and collar bone (clavicle) called the acromioclavicular joint. The other joint is a type of ball and socket joint between the upper end of the bone of the arm (humerus) and shoulder blade. There are 10 shoulder exercises that you can easily include as a part of your home workout.
Heart Attack Prevention Overview
Heart attacks are the major causes of unexpected, sudden death among men and women. A heart attack also is a significant cause of heart failure. The process of developing atherosclerosis (hardening of the arteries) begins early in life. Heart attack prevention should begin in childhood because the atherosclerosis process can not be reversed. The risk of having a heart attack increases if you have diseases or conditions such as high blood pressure, diabetes, and other heart conditions.
What Are the Benefits of Squats?
Squats are a simple and effective exercise that focuses on multiple muscle groups. The benefits of squats include improved mobility, strength, circulation, mood, athletic performance and fat burning and slimmer legs.
Weight Control and Smoking Cessation
One concern smokers have when considering quitting smoking is weight gain. Not everyone will gain weight when they stop smoking. There are lifestyle changes that can be made to avoid weight gain during smoking cessation. Lifestyle changes include regular exercise, proper nutrition, limiting snacking and alcohol, medication, and weight management counseling.
Treatment & Diagnosis
- Heart Disease FAQs
- Exercise and Fitness FAQs
- Four Summer Health Myths Debunked
- Kids and Exercise (Growth and Development)
- Exercise Preventing Asthma?
- Colds: 10 Tips to Prevent The Common Cold
- Stress: 8 Immediate Stress-Busters
- Being Overweight Doesn't Mean You're Unhealthy!
- Ten Health Benefits of a Healthy Sex Life
- Best Exercises for Asthma: Yoga, Swimming, Biking, and Walking
- Menopause: 10 Questions To Ask Your Doctor
- How Muscles Work & Respond to Resistance Training
- Prediabetes Symptoms and Diagnosis
- Heart Health: Choose to Move for a Healthy Heart
- Diabetics & Fitness: Exercise Can Save Your Life
Medications & Supplements
- Antidepressants (Depression Medications)
- alprazolam (Xanax)
- Cox-2 Inhibitors
- SGLT2 Inhibitors (Sodium-Glucose Co-Transporter 2)
- orlistat (Xenical, Alli)
- Saxenda (liraglutide injection)
- phentermine (Adipex-P)
- glipizide and metformin
- alirocumab (Praluent)
- Adlyxin (lixisenatide)
- tolazamide (Tolinase brand has been discontinued.)
Prevention & Wellness
- Want to Live Longer? Exercise More, Study Confirms
- This Balance Test May Predict Longevity
- Both Food and Drink Keep You Hydrated for Summer Exercise
- Most Day Care Programs Don't Give Kids Enough Exercise
- Exercise Is Powerful Medicine for Depression
- Scientists Work Out How Exercise Saves Your Brain
- AHA News: Exercise May Reduce Sleep Apnea and Improve Brain Health
- Anxious? Maybe You Can Exercise It Away
- Just Starting Exercise in Your 60s? It'll Still Do a World of Good
- Smoggy Day? Exercise Still a Healthy Choice
- Exercise Boosts Survival for People With Implanted Defibrillators
- 5-Minute Daily Breathing Exercise May Equal Meds in Lowering Blood Pressure
- AHA News: Overcoming Midlife Barriers to Exercise and Better Health
- Feel Younger Than Your Age? You Might Live Longer
- Drug Saxenda Aids Weight Loss — But You Should Exercise, Too
- AHA News: Is All Exercise Equal? How to Balance Workouts to Create the Ideal Fitness Plan
- Getting Back Into Running After Lockdowns? Here's How to Do It Safely
- Pandemic Stress Keeps Many From Exercising
- One Good Way to Help Beat COVID: Exercise
- Forget the 'Lazy Stoner': Marijuana Users Don't Exercise Any Less
- Wearing a Mask Won't Ruin Your Workout, Study Shows
- Exercise Doesn't Boost Health If You Stay Obese, Study Finds
- Science Reveals Top Marathon Runners' Secrets
- Weight Training Benefits Older Women, Men Equally, Study Shows
- Get Fit in Middle Age to Boost Your Aging Brain
- Cold Weather Exercise Could Burn More Fat
- Give Your Family the Gift of Regular Exercise
- AHA News: Physical Activity Could Reduce Heart Disease Deaths Among American Indians
- 'Green Prescriptions' May Backfire for Some
- AHA News: Health Apps Pose Privacy Risks, But Experts Offer This Advice
- For a Longer Life, Any Exercise Is Good Exercise: Study
- After Lockdown, Ease Back Into Exercise
- Follow These Guidelines and You'll Live Longer
- America's Gyms Are Reopening and Your Workout Will Change
- Vigorous Exercise Safe for Those at Risk of Knee Arthritis
- AHA News: Most of the Nation's Teens Aren't Getting Enough Exercise
- How Many Steps Per Day to Lengthen Your Life?
- Years of Endurance Exercise May Change Heart Structure
- Heading to Work on a Bike? You Might Live Longer
- Paddles Against Parkinson's: Ping Pong Might Ease Symptoms
- Variety is Key for the Fittest Americans
- Exercise Surprise: Lifting Less Gets Better Results
- Could High-Tempo Tunes Help Maximize Your Workout?
- Eating Disorders, Exercise Addiction Go Hand in Hand: Study
- A Workout Could Be Good Medicine for the Common Cold
- Health Tip: When to Stop Exercising Immediately
- Many Americans Are Inactive, With Southerners Faring Worse
- A Lifetime of Fitness Helps Women's Muscles in Old Age
- In the Future, Could Exercise's Benefits Come in a Pill?
- Music Does Give Your Workout a Boost
- Exercise May Keep Your Brain Healthy
- Have a Ball With These Exercises to Strengthen Your Core
- Yoga May Bring a Brain Boost, Review Shows
- Regular Exercise Cuts Odds for 7 Major Cancers
- Do Your Heart a Favor: Bike, Walk to Work
- What If 'Exercise Needed to Burn Off Calories' Was Included on Food Labeling?
- Good Workouts Might Extend a Woman's Life
- Playing Sports Might Sharpen Your Hearing
- Run Smart This Winter -- Here's How
- Exercise Reduces Depression, Even With a Family History
- Health Tip: Creating a Healthy Routine
- Time to Rethink Ideas About Exercise, Sickle Cell Disease?
- Exercise Tweaks to Revitalize Your Workout Regimen
- The Essential Upper Arm Shape-Up
- Even a Little Exercise May Bring a Brain Boost
- Bringing Up the Rear: A Workout for Your Glutes
- Run for Your Life, New Study Recommends
- Get Healthier With a Mental Reset
- The Secret to Shapelier, Stronger Calves
- Health Tip: Six Exercises for Poor Posture
- Ways to Make Exercise More Enjoyable
- Get Moving: Exercise Can Help Lower Older Women's Fracture Risk
- AHA News: 5 Scary Health Facts to Spook You This Halloween
- Quad Training for Knee Support
- The Exercise Effect and Prediabetes
- Can More Exercise Improve Thinking Skills in Cancer Survivors?
- AHA News: The Road to Better Exercise Might Be in Your Playlist
- The Surprising Benefits of Weight Training
- Exercise Might Guard Against Heart Damage of Chemo
- Is Online Fitness Training Right for You?
- Health Tip: Getting Too Much Exercise
- Say Yes to Foam Roller Workouts
- Health Tip: Making the Most of Workouts
- Extreme Exercise Might Dull the Brain, Study Says
- Health Tip: Using Fitness Trackers
- AHA News: 4 Steps to Stealth Health During a Fall Getaway
- For People at High Risk, Evidence That Exercise Might Slow Alzheimer's
- Health Tip: Gaining Weight
- Fitter Bodies Make for Healthier Brains, Study Finds
- 'Hot' Yoga, Hula Dance Your Way to Healthy Blood Pressure
- Even Age 80 Is Not Too Late to Begin Exercising: Study
- The Benefits of Strength Training During Pregnancy
- AHA News: It's Never Too Late to Reap Health Rewards of Exercise, Strength Training
- Exercise Is Good Medicine for Advanced Colon Cancer
- AHA News: Study of Skiers Holds Surprises About A-Fib, Stroke and Intense Exercise
- Do More to Strengthen Your Core
- Every Minute of Exercise Counts When It Comes to Longevity
- Speed Stroke Recovery With Exercise
- The Effects of Exercise on Your Appetite
- When to Replace Athletic Shoes
- Personal Trainers' Top Tips
- Health Tip: Benefits of Yoga
- Health Tip: Fit Walking into Your Schedule
- Could Exercise in Pregnancy Boost Baby's Health, Too?
- Is Your Daughter, the Athlete, Eating Enough?
- Stand Up Straight to Strengthen Abs
- Pec Moves That Go Beyond Pushups
- Astronauts: Exercise More in Space, Faint Less on Earth
- Strength-Training Exercises You Can Do Anywhere
- At Risk for Alzheimer's? Exercise Might Help Keep It at Bay
- How to Protect Your DNA for Big Health Benefits
- When You Time Your Workout May Be Key to Staying Slim
- No Amount of Running Is Too Hard on Your Heart
- How to Find Your Best Exercise Style
- Exercising When You Have High Blood Pressure
- What's The Most Effective Way to Tone Your Biceps?
- The Right Gut Bacteria May Give Athletes an Edge
- How Working Out in Anger Can Put You at Risk
- Is Interval Training the Fountain of Youth?
- Surprising Ways Owning a Dog Is Good for Your Health
- Encourage Your Teen to Work Out for Better Learning
- Can Racquet Sports Give You a Fitter, Longer Life?
- Variations on the Plank: Popular Exercise for Your Core
- Do You Really Need 10,000 Steps a Day?
- 3 Exercises With a Speedy Payoff
- How to Burn Calories During Everyday Tasks
- The Best Exercises for Brain Health
- Weight-Free Strength Training
- Crunch-Free Work for Well-Defined Abs
- Mental Prep for Better Performance
- The Surprising Benefits of Weekend Workouts
- Tailoring Exercise to Your Age
- 3 Parenting Essentials to Safeguard Kids' Well-Being
- Sit All Day at Work? Exercise Can Counter That
- Even a Little More Exercise Might Help Your Brain Stay Young
- Can't Work Out During the Week? 'Weekend Warriors' Still Benefit
- A New Twist to Work Your Obliques
- Muscle Power Might Be Key to Long Life
- Just a Little More Exercise Can Add Years to Your Life
- Step-by-Step Exercises for a Stronger Back
- How to Start a Walking Group
- Exercise Key to Staying Slim After Weight Loss: Study
- The 7-Minute Workout
- Three Exercises for Stronger, Sleeker Thighs
- Move More, Live Longer
- The Benefits of a Home Rowing Machine
- For an Energizing Workout, Take It Outside
- Which Type of Exercise Might Lower Your Diabetes Risk?
- Tone Up Your Triceps With These Top Strength Exercises
- Did You Wait Until Middle Age to Get Fit? It Could Still Boost Your Life Span
- Stretches for Calves, Hamstrings and Quads
- Study Urges Seniors to Get Moving to Live Longer
- Exercise Might Slow Colon Cancer's Advance
- An Outdoor Plan for Walking and Running
- Easy Ways to Rev Up Your Metabolism and Burn Calories
- Exercise Secrets to a Better Bottom
- Walking, Not Riding, Boosts Health in Golfers With Knee Woes
- Health Tip: Shed Weight with Indoor Workouts
- Evening Exercise Won't Wreck Your Sleep
- Health Tip: Beat the Winter Blues
- AHA News: For the Best Health, Does the Intensity of Your Workout Matter?
- Brief Morning Exercise Helps Ease Blood Pressure Throughout the Day
- Exercises to Build Your Upper Body Strength
- Setting Preschoolers on an Active Path
- Upbeat Attitude May Be a Pain Fighter
- Getting the Most Benefit From Ab Exercises
- Strengthen Your Deltoids to Help Prevent Shoulder Injuries
- Exercise Your Right to Fight Disease
- An Upbeat Attitude Might Help Prevent 2nd Stroke
- 'Extreme' Exercise No Danger to Middle-Aged Hearts: Study
- Great Workouts Boost Brains, Even in the Young
- Exercise Injury Prevention: Protecting Your Ankles
- Fun Moves for Better Agility
- Take the Stairs: An 'Exercise Snack' Can Do Wonders for Your Heart and Lungs
- Body Size May Influence Longevity in Women, But Not Men
- Could Neck-Strengthening Prevent Some Concussions?
- A Prescription for Feeling Young Forever
- 4 Exercises for a Better Back
- Want to Live Longer? Just Sit a Bit Less Each Day
- 3 Conditioning Exercises to Support Your Hips
- Even a Little Exercise May Help Cancer Patients Live Longer
- Health Tip: Don't Let Travel Inhibit Exercise
- Working Out Your Exercise Schedule
- Just 6 Months of Walking May Boost Aging Brains
- That Gift of Exercise Might Go to Waste
- Ballet Class: Not Just Child's Play Anymore
- Take It Outside! The Benefits of Exercising Outdoors
- Surmounting That Fitness Plateau
- Increase the Calories You Burn When Walking
- What Couch Potatoes Don't Know Can Hurt Them
- Health Tip: Stay Active During Winter
- 6 Common Gym Mistakes to Avoid
- Women as Tough as Men During Extreme Exertion
- Exercise Makes Even the 'Still Overweight' Healthier: Study
- Even a 2-Minute Walk Counts in New Physical Activity Guidelines
- Jump Into Plyometrics -- the Exercises to Power Muscles
- Get the Most From Your Cardio Workouts
- An Expert's Guide to Avoiding Back Pain
- Health Tip: Dance Your Way to Better Health
- Exploring Fitness Workshops and Fairs
- Health Tip: It's Never Too Late to Exercise
- 5 Strength-Training Mistakes to Avoid
- Medicine Balls: Exercise Tools That Add Fun to Fitness
- Health Tip: Exercise More
- Hey Home Exercisers, Sometimes Gym Classes Offer Added Benefits
- Working Out When Under the Weather
- Short Bout of Exercise Might Boost Your Memory
- Exercise May Delay Rare Form of Alzheimer's
- Bells, Whistles and Home Exercise Equipment
- 'Fitcations' Are a Great Way to Shape Up
- Fitter Folks Suffer Milder Strokes: Study
- Exercising With Rheumatoid Arthritis
- Slaying the Couch-Potato Mindset
- Health Tip: Change Poor Posture
- Mindfulness May Be a Buffer Against Pain
- To Help Beat Heart Disease, Stay Upbeat
- Health Tip: Control Some Risk Factors for Diabetes
- An Ancient Art May Work Best to Prevent Falls in Old Age
- Exercise Doesn't Affect Timing of Menopause, Study Finds
- Exercise May Boost Brain Power in Alzheimer's, Mouse Study Suggests
- Walking, Exercise Both Linked to Lower Heart Failure in Older Women
- Over 1.4 Billion of World's Adults Face Disease Because of Inactivity, WHO Says
- Walking: Still the Starting Line for Fitness
- 5 Smart Ways to Prepare for Elective Surgery
- Working Workouts Into Your Life
- Low Back Pain? These Exercises May Help
- Exercising on an Empty Stomach: Good Idea or Not?
- Gym Class Memories Can Influence Adults' Exercise Habits: Study
- Health Tip: Help Keep Your Teen Healthier
- Taking a Stand at Work
- Eating Before Early Workout Helps Burn Carbs
- What Comes First: Warm-Up or Stretching?
- Working Out After Baby
- Exercise Really Can Chase Away the Blues … to a Point
- How Much Daily Exercise Do You Really Need?
- 3-Pronged Approach to Cancer Prevention
- Health Tip: Get Active
- Science-Based Diet Tips That Really Work
- Health Tip: Exercise May Lower Your Risk of Cancer
- 5 Ways to Push Yourself to Stay Fit
- Does Dirty Air Cancel Out the Benefits of Exercise?
- Selecting a Personal Trainer
- 4 Rules to Avoid Regaining Lost Weight
- Health Tip: Map Your Way to Better Health
- Quitting Smoking? Even a Little Exercise Can Help You Stay Slim
- Half of Americans Trying to Slim Down
- Free Weights or Machines?
- Low-Impact Yoga, Pilates Brings Big Health Benefits at All Ages
- How to Maximize Your Gym Membership
- How to Start Exercising When You're Out of Shape
- Does Human Life Span Really Have a Limit?
- Make Exercise a Family Affair. Your Kids Will Thank You.
- Sound Advice for a Sound Sleep
- Picking an Exercise Boot Camp
- Why Obese People Find It So Tough to Slim Down
- Exercise May Ease Inflammation Tied to Obesity
- Exercise May Counter Effects of Obesity Genes
- Exercise Options That Double as Stress-Busters
- Stabilize Those Stability Ball Workouts
- Walk Briskly to a Longer Life
- How Much Exercise Helps the Aging Brain?
- Use Your Legs, Boost Your Brain
- Making the Most of Gym Time
- Yoga May Be Right Move Against Urinary Incontinence
- Commuters: Pedal Your Way to Better Heart Health
- How Exercise Helps Your Heart
- Start Exercising to Cut Your Heart Failure Risk
- Lifelong Exercise Can Guard Heart Health
- Can Exercise Help Curb Dementia? One Study Says No
- Backbreaking Work May Shorten Men's Lives
- Exercising in the Great Outdoors
- Exercises for Chronic Health Conditions
- Ditch the Golf Cart. Your Aging Knees Won't Mind
- Home Gym: The Benefits of a Cross-Country Ski Machine
- Rock Climbing Goes Mainstream for Exercise Buffs
- Take These 5 Steps to Live 10 Extra Years
- Cycle Smartly
- Aging Brains Gain More From Exercise With Good Hydration
- Use 'Proper Form' When Practicing Yoga
- Turn Chores Into a Fitness Routine
- Overcoming Fear of Back Pain May Spur Recovery
- Got Osteoarthritis? Get Moving
- Exercise Cuts Heart Risks, Regardless of Your Genes
- Bananas Edge Out Sports Drinks in Study
- Why More People Don't Walk or Bike to Work
- It's Crunch Time
- Abandoning Your Workouts May Bring on the Blues
- Even Short Bursts of Activity Can Boost Long-Term Health
- The Benefits of Moving More
- Tai Chi Beats Aerobics for Fibromyalgia Pain
- The Top Calorie-Burning Exercises
- Health Tip: How You May Benefit From a Standing Desk
- 5 Ways Out of an Exercise Rut
- After Knee Replacement, Play On
- Trying a New Sport? Remember, You're Not (Yet) an Olympian
- Step Up Your Strength Training
- Skipping the Gym, Ladies? Try the Stairs
- Even Advanced Breast Cancer Patients Gain From Exercise
- Choosing a Gym: Exercise Your Options
- More Americans Are Walking for Exercise
- Americans Want to Be Fit, But Most Don't Put in the Effort
- No Excuses: Exercise Can Overcome the 'Obesity Gene'
- Elite Runners, Women the First Marathoners to Lose to Father Time
- Exercise Helps Counter Cancer-Linked Fatigue
- Too Much Sitting Ages You Faster
- Exercise: An Antidote for Behavioral Issues in Students?
- Dialysis Patients May Walk Their Way to Better Health
- How to Exercise Safely in Smog
- Exercise May Help People Who Already Have Memory Loss
- Exercise Speeds Seniors' Recovery From Disability
- Over 64? Want to Cut Your Heart Disease Risk? Try Exercise
- Why Breast Cancer Survivors Should Exercise
- Exercise Has Its Limits for Losing Weight, Study Finds
- Exercise Regularly and Your Heart Will Thank You
- Exercise Eases Low Back Pain
- Tai Chi Might Help People With Long-Term Health Conditions
- Aerobic Exercise Can Help Curb Asthma, Study Shows
- Exercise May Blunt a Woman's Risk of Lung and Breast Cancer: Studies
- Health Tip: Keep Your Child at a Healthy Weight
- Health Tip: Exercise Boosts Heart Health
- Biking, Walking to Work Can Help Shed Pounds
- Exercise Might Boost Mental Function in People With Schizophrenia
- Exercise Beneficial Even in Polluted Air: Study
- COPD Takes Big Toll on Employment, Mobility in U.S.
- Exercise Might Help His Sex Life
- Stress May Undermine Heart Benefits of Exercise
- Realistic Targets May Boost Exercise Rates, Experts Say
- Upbeat Walking Style Might Lift Your Mood
- Dads Face Guilt About Workouts, Just Like Moms Do
- Can Exercise Prevent Type 2 Diabetes? Your Genes May Be Key
- Brisk Walking May Help Curb Parkinson's Symptoms
- Fish, Exercise May Help Thwart Colon Cancer's Return: Study
- There May Be Such a Thing as 'Too Much Exercise'
- Scientists Explore Effect of Exercise on Prostate Cancer Patients
- Want to Stay Young? Start Moving
- Walking May Cut Stroke Risk in Older Men
- Red Wine Supplement May Block Benefits of Exercise in Older Men
- With Weekly Exercise, Time Trumps Frequency
- Just How Might Exercise Lower Breast Cancer Risk?
- Short-Term Exercise Might Boost Young People's Self-Control
- Can Brightly Colored Fruits, Veggies Protect Against ALS?
- Regular Exercise May Help Seniors Stave Off Heart Failure
- Physical Activity Boosts Brain Health
- Exercise May Prevent Stress and Anxiety, Study Suggests
- Survival More Likely With Exercise-Related Cardiac Arrest: Study
- Exercise, Meditation Can Beat Back Cold, Flu, Study Finds
- More Proof That Healthy Habits Fight Disease
- Vigorous Exercise Might Protect Against Psoriasis
- Fitness Fights High Blood Pressure, Even With Family History
- Many Pregnant Women Fear Exercising
- For a Healthy Aging Brain, 'Use It or Lose It'
- High Reps With Low Weights Builds Muscle, Too
- Dumb Jocks? Not if They're Good at the Game
- Faster Walkers Have Lower Odds of Memory Problems
- CDC: Doctors Increasingly Prescribe Exercise
- Too Many Rheumatoid Arthritis Patients Inactive, Study Finds
- Knee Arthritis: Very Low-Calorie Diet May Help
- Increase in Resting Heart Rate Over Time Linked to Heart Disease Death
- Men Who Step Lively May Outpace Grim Reaper
- Want to Live Longer? Fit Outweighs Fat
- Moderate Exercise May Cut Risk of 'Silent' Stroke
- New Clues to Low-Calorie Diets and Longer Life
- Why Some May Avoid Type 1 Diabetes Complications
- Moderate Alcohol Drinking May Boost Heart Health
- Therapy, Exercise Help Chronic Fatigue Syndrome
- Baby Fat May Predict Early Obesity
- Psoriasis, Heart Disease, and Diabetes: What's the Link?
- Exercise, Vitamin D Reduce Risk of Falls in Elderly
- Weight Loss During Marathon Improves Running Time
- Top 20 Fitness Trends for 2011
- Walking May Ward Off Memory Loss
- New Guidelines for Treatment of Depression
- Osteoporosis Drugs Linked to Rare Fractures
- Stress May Raise Risk of Premenstrual Syndrome
- Exercise Recommended for Cancer Patients
- Heart Attacks Down Sharply, Study Finds
- Short People May Have Increased Heart Risk
- Study: Shapewear Garment Burns Calories
- Drinking Milk May Boost Benefits of a Workout
- Wii Games Get Heart Group's Seal of Approval
- Michelle Obama's Plan to End Childhood Obesity Epidemic
- Air Pollution Increases Heart Attack, Stroke Risk
- People With Fibromyalgia Prone to Falls
- Weight Loss Pill Also Lowers Blood Pressure
- $1,000 Personal Genome Coming: Are We Ready?
- What a Bad Lifestyle Does to Your Life Span
- Computer Use, Exercise May Save Memory
- Fibromyalgia Gets Worse During Menstruation
- Pregnant Women Don't Get Enough Exercise
- Short Bursts of Activity Ease Fibromyalgia
- Incontinence After Childbirth May Last Years
- Exercise 1 Hour a Day to Avoid Weight Gain
- Good and Bad Health Habits in U.S.
- DASH Diet (for High Blood Pressure)
- Aerobic Exercise
- Diet Plans & Programs
- Weight Loss
- Weight Lifting (Resistance Exercise)
- Senior Exercise: How to Start At Home
- What Are the Benefits of Interval Training?
- Is Walking a Good Exercise?
- Running (Jogging)
- What Is Tai Chi?
- Red Yeast Rice and Cholesterol
- How Do You Motivate a Kid to Exercise?
- Disease Prevention & Awareness
- Holiday Weight Management
- Ringing in Your Ears?
- How to Stay Awake Naturally
- Cholesterol Facts
- Heart Attack Symptoms in Women
- 10 Ways to Help Boost Your Good Cholesterol
- Diabetes Risk Factors
- Victoza (liraglutide) Medication for Diabetes
- In One Year, Out the Other
- 5 Diet Resolutions for the New Year
- IBS: Dealing With Irritable Bowel Syndrome at Work
- Does Fidgeting Help Burn Calories?
- Flu Prevention: Use Your Immune System!
- Wii Exercise Games: Can You Really Get Fit?
- Belly Fat: The Best Way to Trim Your Tummy
- Heart Health and Your Family History
- Exercise to Lose Weight
- The Pritikin Principle
- Heart Rate Training Zone
- Exercise Tubing and Bands
- Walking: Fitness Walking Brings Bushel of Benefits
- Exercise: Working Out Can Make You Smarter