What are the different kinds of workout machines?
Workout machines are not necessarily bad. Workout machines are effective ways to exercise and gain muscle. Both are immensely helpful to your health. However, there are risks associated with using these machines.
Learn about exercise machines and how to stay safe using them.
To understand if exercise machines are bad, it is essential to understand just what range of exercise machines there are to choose from. These different varieties can be broken down into two different types of machines; cardio machines and strength machines.
Cardio machines are a hallmark of any gym. Simply walk into the main room and you will see row upon row of machines designed to provide a cardio workout and burn calories and fat.
These machines range in price and size. Many can track your body during the workout. They also often offer pre-programmed workouts and give you updates on your progress as you are working out. They can be great ways to get your heart pumping. Different cardio machines are:
- Skiing machines. These machines exercise both your arms and legs as you mimic cross-country skiing. This is a great machine to use if you have knee pain, as the sliding motion of the machine is gentle on your knees. There are many varieties of these machines, depending on your preferences.
- Elliptical trainers. A popular machine, elliptical trainers give you a workout similar to skiing and walking upstairs at the same time. Workouts with ellipticals are relatively low-impact while still stimulating your cardio. Different elliptical machines include various types of motion. Most machines will allow you to adjust the resistance and grade as you use them.
- Rowing machines. If you want a full-body workout on an exercise machine, this is the closest you can get. Rowing machines target your legs, arms, and back all at once by mimicking a rowing motion. These machines can feel uncomfortable for people who may not have rowed before. However, there are different models of rowing machines that feel less like the actual experience of rowing.
- Stair machines. These are machines that simulate walking up a flight of stairs. Some varieties have handrails that can also work out your arms. Stair machines are technically low impact, but they can be hard on your knees.
- Stationary bikes. Easy to use, these machines are simply bikes that do not move. They provide excellent and low-impact cardio workouts. However, these machines can be pretty uncomfortable to sit on. Different types of these machines can be easier on your joints than others. They will all have features so that you can adjust the speed and height of the machine.
If you are interested in developing strength rather than cardio fitness, there are many options out there for you. It does not matter whether these machines or equipment utilize bodyweight, free weights, tension, or resistance force. As long as you feel that you are moving weight and getting stronger.
What are the risks of using a workout machine?
Treadmills are responsible for more gym injuries than any other piece of gym equipment. Most injuries happen when people fall while running.
You can avoid injuries through basic safety precautions such as setting the speed and height at the appropriate levels for you. Read instructions and follow safety rules for other cardio machines as well.
When weight training, injuries can most commonly happen when you:
- Work out at home
- Lift very heavyweights
- Drop the weights
- Fall or twist your body during weight lifting
- Exert yourself past the point of your physical ability
BU Today: "Tread Attentively on That Treadmill."
Injury epidemiology: "The causes of injuries sustained at fitness facilities presenting to Victorian emergency departments - identifying the main culprits."
Harvard Health Publishing: "Tips for choosing the right exercise equipment."
Top Are Workout Machines Bad Related Articles
10 Best Shoulder Exercises for Your Home WorkoutThe shoulder is made of two joints. One joint is between the shoulder blade (scapula) and collar bone (clavicle) called the acromioclavicular joint. The other joint is a type of ball and socket joint between the upper end of the bone of the arm (humerus) and shoulder blade. There are 10 shoulder exercises that you can easily include as a part of your home workout.
How to Build a Better ButtWant a rear view that kicks butt? Discover the right exercises, cardio, and style choices that can help in the quest for the perfect butt.
Can I Do a Full-body Workout Every Day?A full-body workout means many groups of muscles are working at once. This helps to achieve greater workout results from a lesser number of exercises.
Exercise QuizTake our Exercise and Fitness Quiz and learn to maximize your fitness level with simple exercises that do not require major changes to your lifestyle.
Exercise & PregnancyPregnancy exercises and workouts for moms-to-be include Kegel exercises and prenatal yoga. A prenatal workout is an important part of healthy living. Try these safe exercises for pregnancy.
How Many Days a Week Should You Not Workout?Working out is key to staying fit and healthy, but people sometimes overdo it. Research shows that most adults should take one or two full rest days every week. The exact number of recommended rest days depends on a range of factors like your age and activity levels.
Men's Muscle-BuildingWant bulging biceps and a bigger chest? Our experts demonstrate the right moves to help men build bigger muscles with just two efficient workouts each week.
Is It OK to Exercise and Workout in the First Trimester of Pregnancy?You should talk to your doctor to make sure it's safe for you to exercise during pregnancy. However, in most cases, exercising during pregnancy will benefit you and your baby.
OA & Your JointsDealing with joint pain and arthritis? Learn why weight matters--and why NOT to stretch before exercise. See these solutions for joint pain and tips to protect your joints from damage.
What Are the Benefits of Leg Workout?Legs are the pillars for a healthy body and training them should be a top priority for overall physique and health. There are 12 common benefits of having strong legs.
What Is the Best Workout for Abs?A strong, well-toned core is not just aesthetically appealing, it is also essential for overall physical fitness. Abs form an important component of the core along with the muscles of the back and pelvis. Strong abs help maintain a good posture. They also help move around, bend over and perform everyday tasks.
What Is the Best Workout for Legs?Exercises that strengthen the legs benefits not just the legs but the whole body. These exercises help burn calories, reduce cholesterol, reduce the risk of diabetes, hypertension (high blood pressure), and arthritis
What Is the Best Workout for the Upper Body?Your upper body is grouped into the muscles that support the upper spine and shoulder blade and the muscles of the hands, forearms, upper arm, and shoulder. Upper body workouts strengthen your arms, shoulders, and back, helping you achieve a good posture and co-ordination. Having a strong upper body improves your flexibility and range of motion and is also aesthetically appealing.
What Leg Workouts Can I Do at Home?Exercises that help tone the legs benefit the legs, the spine as well as the other body parts. These exercises help burn calories, reduce cholesterol, and reduce the risk of diabetes, high blood pressure (hypertension), and arthritis.
What Should I Eat 30 Minutes Before a Workout?Your pre-workout meal often depends on your choice of workout. The best things to eat 30 minutes before a workout include oats, protein shakes, bananas, whole grains, yogurt, fresh fruit, boiled eggs, caffeine and smoothies.