Crying is something we have done since the moment we were born, the crucial action that helped fill our lungs with air.
But as we grow older, we are often conditioned to think that crying is a sign of weakness and something that needs to be stopped immediately. Believe it or not, crying is not only a natural response to certain emotions, but it can also be good for you.
Why do people cry?
Crying has both physical and emotional benefits, and one of the ways it does that is by producing tears. Our bodies produce three types of tears:
- Basal tears: If you look closely, you can see that your eyes are constantly lubricated by a thin layer of basal tears that protect your corneas.
- Reflex tears: These help flush out foreign objects that may come into contact with your eyes, whether that is fumes, smoke, dust, or a stray eyelash.
- Emotional tears: These are produced in response to emotions, such sadness, happiness, or even fear.
3 emotional benefits of crying
Have you ever noticed that you generally feel a little better after letting yourself have a good cry? That’s because bottling up our emotions with no outlet can be bad for your health. Studies have referred to this as repressive coping, which is associated with a weak immune system, cardiovascular disease, hypertension, and mental health conditions such as anxiety and depression.
While there are many benefits to crying, here are three big ones:
1. Helps the body release stress
2. Eases physical and emotional pain
Crying releases hormones (like oxytocin) and chemicals (like endorphins) into the body that help improve mood and ease pain. These feel-good chemicals can help you feel calmer and allow you to cope with emotional situations.
3. Signals to others that we need support
Whether conscious or not, crying is a way to communicate our needs. When we cry with friends or family, it lets them know that you’re in need of comfort and care. It helps encourage closeness and strengthens our social bonds.
When to seek professional help
A good long cry once in a while can make you feel better and help you cope with your emotions.
But if you find yourself crying excessively and uncontrollably frequently, and if it has started affecting your daily activities, it may be a sign of depression or another mental health issue. If you notice frequent crying as well as other signs of depression or anxiety, seek the help of a mental health professional.
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Common Medical Abbreviations & Terms
Doctors, pharmacists, and other health-care professionals use abbreviations, acronyms, and other terminology for instructions and information in regard to a patient's health condition, prescription drugs they are to take, or medical procedures that have been ordered. There is no approved this list of common medical abbreviations, acronyms, and terminology used by doctors and other health- care professionals. You can use this list of medical abbreviations and acronyms written by our doctors the next time you can't understand what is on your prescription package, blood test results, or medical procedure orders. Examples include:
- ANED: Alive no evidence of disease. The patient arrived in the ER alive with no evidence of disease.
- ARF: Acute renal (kidney) failure
- cap: Capsule.
- CPAP: Continuous positive airway pressure. A treatment for sleep apnea.
- DJD: Degenerative joint disease. Another term for osteoarthritis.
- DM: Diabetes mellitus. Type 1 and type 2 diabetes
- HA: Headache
- IBD: Inflammatory bowel disease. A name for two disorders of the gastrointestinal (BI) tract, Crohn's disease and ulcerative colitis
- JT: Joint
- N/V: Nausea or vomiting.
- p.o.: By mouth. From the Latin terminology per os.
- q.i.d.: Four times daily. As in taking a medicine four times daily.
- RA: Rheumatoid arthritis
- SOB: Shortness of breath.
- T: Temperature. Temperature is recorded as part of the physical examination. It is one of the "vital signs."
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What Is the Effect of Stress?Stress is the body’s response to a situation. It is typically a change in the environment that requires one’s body to react and adjust. These changes evoke physical, mental and emotional reactions in a person. Short-term stress will have no significant impact on the body. Long-term stress may cause various issues. The diseases that often arise due to long-standing stress are called psychosomatic diseases.