Are Shirataki Noodles Bad for You? Center

Shirataki noodles are usually considered good. These noodles are low in calories and carbohydrates and high in glucomannan (fiber). Glucomannan is a water-soluble dietary fiber with multiple health benefits and is often used for promoting weight loss. However, shirataki noodles have very little micronutrients. Read more: Are Shirataki Noodles Bad for You? Article

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Medically Reviewed by a Doctor on 5/10/2022

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