Peaches are a healthy and delicious addition to your diet that offers the following 10 health benefits. Read more: Are Peaches Good for You? Article
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Juice Wars: Best and Worst Vegetable and Fruit Juices
Although the best kinds of juice deliver a bounty of vitamins, the worst are hardly better than liquid candy. Learn to...
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What Not to Eat When Pregnant Pictures: Alcohol, Fish, Fruit Juice, Sushi
Do you know which common foods may be risky during pregnancy? Learn which foods to avoid, while pregnant, such as queso dip,...
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High-Fiber Super Foods: Whole Grains, Fruits, & More
Learn about high-fiber foods. From fresh fruits to whole grains, these fiber-rich foods can lower cholesterol, prevent...
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Tropical Fruits: 8 Exotic Fruits for Your Everyday Grocery List
Exotic fruits like acai, guava, and papaya are loaded with vitamins and other nutrients. Learn when these exotic fruits are ripe,...
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Raw or Cooked? Get the Most Out of Fruits and Veggies
Certain cooking methods unlock more nutrients in fruits and vegetables. And, raw produce has its benefits. Here are some tips to...
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Diet and Nutrition: Fruit and Veggie Skins You Can Eat
Although we regularly peel many fruit and veggie skins, some are actually packed with nutrients. Check out these 11 fruits and...
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Diet and Nutrition: Low-Carb Fruits
Yes, fruit has carbs. It also provides vitamins your body needs. Don’t skip it: Learn how to make every carb count.
QUESTION
According to the USDA, there is no difference between a “portion” and a “serving.” See AnswerRelated Disease Conditions
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What Are the Best Fruits for Lowering Blood Pressure?
The best fruits for lowering blood pressure include citrus fruits, berries, bananas, pomegranates, prunes, and melons.
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What Causes Fruit Flies and What Is the Fastest Way to Get Rid of Them?
Fruit flies can potentially spread bacteria from surface to surface as they feed. They are attracted to ripe or overripe plants, especially fruits and vegetables. Once you have these pests in your house, they are hard to eliminate.
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Which Fruits Are High in Potassium?
Potassium is an important mineral that plays a vital role in the body. Fruits that are high in potassium include bananas, cantaloupe, oranges, avocados, grapefruit, apricots, honeydew, guava and kiwi.
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Which Fruits Have the Highest Protein?
The recommended daily allowance of protein for adults is 0.36 grams per pound of bodyweight. The fruits that have the highest protein content include avocados and guava.
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What Fruits Should Diabetics Avoid?
Managing diabetes successfully is about managing a combination of blood glucose levels. Diabetics do not have to avoid fruit, but they should adhere to sensible portion sizes and watch their overall carb intake.
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