Chestnuts are rich in dietary fibers, minerals, good fats, vitamins, antioxidants and other important nutrients. They are also low in fat and high in vitamin C and are more similar to fruits than other nuts. Read more: Are Chestnuts Good for You? Article
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Nutrition and Healthy Eating: All About Antioxidants
They're sometimes seen as a kind of magic bullet for our health problems. Find out more about what antioxidants can do for your...
Diet for Stress Management: Carbs, Nuts, and Other Stress-Relief Foods
While there are many ways to cope with stress, one strategy is to eat stress-fighting foods. Find out which foods to eat as part...
High-Fiber Super Foods: Whole Grains, Fruits, & More
Learn about high-fiber foods. From fresh fruits to whole grains, these fiber-rich foods can lower cholesterol, prevent...
Healthy Seeds: 11 Edible Super Seeds for Better Nutrition
Are pumpkin seeds good for your health? What's the nutritional value of chia seeds? Find out how to easily incorporate more...
Potassium: How Your Body Benefits and Best Foods to Get It
Potassium-rich foods like bananas, potatoes, prunes, oranges, tomatoes, lima beans, and sunflower seeds help your nerves,...
Diet and Nutrition Quiz: Plans & Facts
Even if you think you're getting enough fruits and vegetables per day, how can you be sure? Take the Diet & Nutrition Quiz to...
Nutritional Health: 19 Key Vitamins and Minerals Your Body Needs
Minerals and vitamins are key nutrients your body needs to thrive. Vitamin A, vitamin C, vitamin D, vitamin E, niacin, and...
Diet and Nutrition: Are These Foods Good for You or Not?
You've probably gotten mixed messages about many foods and beverages, including chocolate, coffee, and even your basic egg. Learn...
Tips for Healthy Joints: Exercise, Nutrition, & More in Pictures
Dealing with joint pain and arthritis? Learn why weight matters--and why NOT to stretch before exercise. See these solutions for...
Diet and Nutrition: Why Beans Are Good for Your Health
Beans are an ancient food that provide protein, fiber, and a carbohydrate called resistant starch that's good for your gut. Find...
Vitamins and Supplements: Signs You're Low on Vitamin C
Worried you're coming up short on vitamin C? Here are some telltale symptoms to watch out for.
Diet and Nutrition: Best and Healthiest Foods for Your Skin
Your diet can affect your skin in many ways. Certain foods that contain nutrients that promote a healthy, vibrant complexion....
Diet and Nutrition: Health Benefits of Almonds
Almonds aren't just tasty, but they're good for you, too. Find out how they help boost your mood, lower cholesterol and blood...
Diet and Nutrition: Why Cucumbers Are Good for You
The humble cucumber has more health benefits than you might have thought. Just don't forget the seeds, which have their own...
Related Disease Conditions
What Foods Will Lower Blood Sugar Quickly?
Diabetes or diabetes mellitus is a long-term health condition that is characterized by high blood glucose levels. The disease affects the ability of the body to convert food into energy inside the body. The food you eat is converted to simpler forms, most commonly glucose, inside the body.
Easy Ways to Lower Blood Sugar Levels Naturally
Blood glucose, also referred to as blood sugar, is the amount of glucose circulating in the bloodstream. Glucose metabolism, or glycolysis, is a major energy-generating source that enables the cells to perform their cellular functions. Carbohydrates from the food are broken down into their constituents, absorbed by the gut cells and released into the bloodstream for the distribution of glucose throughout the body.
What Happens If You Eat Too Many Brazil Nuts?
Brazil nuts have an elevated amount of selenium (68-91 mcg per nut), and having too many Brazil nuts can cause the body selenium to increase above the acceptable limit.
Are Bean Sprouts Good for You?
Bean sprouts are generally good for most people. They are an excellent option if you are looking for a low-calorie, low-fat, high-protein, low-carb, nutritional food.
What Foods Have the Highest Antioxidants?
What are antioxidants? Learn the potential benefits and which foods have the highest antioxidants.
What Does Potassium Do for Your Body?
Your body needs potassium to help your nerves, heart, and muscles function correctly. But high potassium levels can lead to health problems.
Which Fruits Are High in Potassium?
Potassium is an important mineral that plays a vital role in the body. Fruits that are high in potassium include bananas, cantaloupe, oranges, avocados, grapefruit, apricots, honeydew, guava and kiwi.
Is Greek Yogurt Good for You?
Greek yogurt is a high-protein yogurt produced by bacterial fermentation of lactose present in milk, releasing lactic acid that coagulates milk proteins and produces typical aromatic compounds. Health benefits of Greek yogurt include better mood, blood sugar levels, immunity, muscles, bone strength and healthier blood.
Is Prickly Pear Good for You?
Prickly pear cactus is known by several other names, such as cactus fruit, nopal, and opuntia. The plant is not just known for its ornamental beauty; it is popular for various health benefits as well. The plant is a flat-stemmed spiny cactus with edible fruits. It mainly grows in warm areas of tropical and sub-tropical regions.
Why Is It Hard to Find Brazil Nuts?
Brazil nuts are native to areas around the Amazon in the regions of Brazil, Columbia, Peru, Ecuador, and Venezuela. From there, they are exported to other places all over the world. They are edible seeds derived from one of the tallest trees in the world.
Are Strawberries Good for Your Stomach?
Strawberries are one of the most popular berries in America. They are rich in antioxidants and fibers that can help keep your tummy healthy. From the animal experiments conducted so far, strawberries seem to be good for your stomach.
Is Bone Broth Really Good for You?
Bone broth is touted as a magic liquid, claiming to cure colds, arthritis, strengthen bones, and improve skin. However, there is no evidence of an advantage in consuming these amino acids and minerals from the bone broth as opposed to other foods. The research is still limited if drinking bone broth may improve overall health and wellness.
Are Greens and Beans Good for You?
Greens and beans are easy to prepare and add to dishes. They are rich in nutrients, fiber and polyphenols; are extremely healthy and have several health benefits.
Is Coffee Good for Your Health?
Coffee is the most popular stimulant substance drunk all over the world. More than 150 million people in the United States drink coffee daily. The average coffee consumption by US adults is approximately two cups per day, which is the equivalent of approximately 280 mg of caffeine.
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