Are Canned Sardines Good for You?

McBride J. B12 Deficiency May Be More Widespread Than Thought. USDA. August 2, 2000. Comerford KB. Frequent Canned Food Use is Positively Associated with Nutrient-Dense Food Group Consumption and Higher Nutrient Intakes in US Children and Adults. Published online July 9, 2015. doi: 10.3390/nu7075240

FoodData Central. Fish, Sardine, Atlantic, Canned in Oil, Drained Solids With Bone. USDA.