Bean sprouts are generally good for most people. They are an excellent option if you are looking for a low-calorie, low-fat, high-protein, low-carb, nutritional food. Read more: Are Bean Sprouts Good for You? Article
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Nutritional Health: 19 Key Vitamins and Minerals Your Body Needs
Minerals and vitamins are key nutrients your body needs to thrive. Vitamin A, vitamin C, vitamin D, vitamin E, niacin, and...
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Nutrition and Healthy Eating: All About Antioxidants
They're sometimes seen as a kind of magic bullet for our health problems. Find out more about what antioxidants can do for your...
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Healthy Seeds: 11 Edible Super Seeds for Better Nutrition
Are pumpkin seeds good for your health? What's the nutritional value of chia seeds? Find out how to easily incorporate more...
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Diet and Nutrition Quiz: Plans & Facts
Even if you think you're getting enough fruits and vegetables per day, how can you be sure? Take the Diet & Nutrition Quiz to...
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Diet and Nutrition: Why Beans Are Good for Your Health
Beans are an ancient food that provide protein, fiber, and a carbohydrate called resistant starch that's good for your gut. Find...
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Diet and Nutrition: Signs You're Not Getting Enough Nutrients
If you're short on an essential vitamin, mineral, or other nutrient, your body will let you know. Take note of these vitamin...
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Phytonutrients: Plant-Based Perks
Plants have powerful compounds that can help fight cancer, heart disease, and more. Learn about some common phytonutrients and...
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Signs You're Not Getting Enough Protein
Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and...
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Foods That Aren't as Healthy as You Think See SlideshowRelated Disease Conditions
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Healthy Living and Disease Prevention
The importance of a healthy lifestyle in disease prevention is widely understood and most people know that lifestyle changes and choices can be critical to good health. Learn about healthy behaviors that constitute healthy living.
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What's So Special About Adzuki Beans?
Studies indicate that adzuki beans have both anti-inflammatory and anti-microbial properties. Phenols extracted from adzuki beans have demonstrated antioxidant properties in a laboratory setting.
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