Bananas are not bad for the kidneys unless the kidneys are damaged. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). People with advanced kidney disease are usually advised to avoid some fruits and vegetables, including bananas. Apart from this, bananas are safe and healthy to eat.
Banana is an easily available, affordable and versatile fruit. It’s easy to consume and can be eaten on the go. Bananas can be consumed in different ways. A ripe banana can be eaten as is, dipped in peanut butter or apple sauce or made into a smoothie with other nuts and fruits. Several sweet and savory dishes can also be made using bananas. Bananas can be consumed at any age, right from six months of age.
Bananas are low in fat. A medium-sized banana contains about 105 calories, most of it comes from the carbohydrates in the fruit including the natural sugars. Bananas are a rich source of fiber and a good source of essential vitamins and minerals. Bananas have higher calories compared to some other fruits, such as berries. Therefore, bananas are considered bad for weight loss. A balanced diet is typically supposed to include three to five servings of fruit every day. Hence, bananas can be incorporated into a healthy diet, even if the goal is to lose weight. Bananas are highly nutritious, relatively filling and make a healthy snack or dessert. Consuming multiple bananas a day can prevent one from eating other foods. Thus, it may deprive one of getting other nutrients and proteins (bananas are low in proteins). If too many bananas are consumed, it can result in eating more calories than the body requires, resulting in unhealthy weight gain. Because bananas are highly nutritious, eating one to two bananas a day is ideal to incorporate as part of a healthy diet.
Potential health benefits of bananas
- Bananas are highly nutritious: A medium-sized banana (around 100 grams) contains the following nutrients:
- Potassium: 12 percent of the recommended dietary intake (RDI).
- Vitamin B6: 20 percent of the RDI.
- Manganese: 15 percent of the RDI.
- Vitamin C: 17 percent of the RDI.
- Magnesium: 8 percent of the RDI.
- Copper: 5 percent of the RDI.
- Fiber: 3.1 grams.
- Bananas are rich in fiber and low in calories: One medium-sized banana provides around 12 percent of the recommended daily fiber intake. Fiber is essential for good digestive health and reduces the risk of heart disease, several intestinal diseases, and cancers. Fiber results in early satiety (feeling full early and for longer), which helps reduce calorie consumption in other forms in the long term.
- Unripe bananas contain higher resistant starch: The type of carbohydrates in a banana depends on its ripeness. Unripe bananas are green and contain high resistant starch, whereas ripe, yellow bananas mostly contain natural sugars. Resistant starches are resistant to digestion and help reduce blood sugar and weight. However, unripe bananas do not taste good and may be difficult for people to eat as is.
- Bananas are filling, easy to eat, and affordable: Bananas make quick, easy, filling, low-calorie snacks that can help with weight loss and weight maintenance.
Top Are Bananas Bad for Kidneys? Related Articles
Are Bananas Bad if You Are Trying to Lose Weight?Banana is a fruit that is easily available, affordable, and versatile. It’s easy and quick to consume and can also be eaten on the go. Bananas can be consumed in several different ways. It can be eaten as it is, dipped in peanut butter or applesauce, as a smoothie with other nuts and fruits, or added to sweet and savory dishes.
Are Bananas Fattening for You?Bananas are one of the widely available fruits in the world. These nutrient-rich fruits are easy to have on the go and provide instant energy. Because of their sweet taste and creamy texture, they are one of the favorite ingredients in several dishes, such as cakes, breads, and puddings. They have various antioxidants, minerals, vitamins, and other nutrients.
Are Bananas Good for Diabetes?Bananas are a type of fruit that is rich in fiber, carbohydrates, vitamin B6, phytonutrients, antioxidants and potassium. People who have diabetes can consume bananas in moderation, preferably if they are small, unripe and eaten along with protein and healthy fats.
Are Bananas Good for Weight Loss?Bananas are a widely available, affordable, and versatile fruit that cause weight loss if taken in moderation to lose weight. However, it should be consumed as a snack rather than a full meal. Bananas are loaded with fiber. A crucial component of any weight loss diet is to understand that no single food has the power to make an individual gain or lose weight.
Common Medical Abbreviations & Terms
Doctors, pharmacists, and other health-care professionals use abbreviations, acronyms, and other terminology for instructions and information in regard to a patient's health condition, prescription drugs they are to take, or medical procedures that have been ordered. There is no approved this list of common medical abbreviations, acronyms, and terminology used by doctors and other health- care professionals. You can use this list of medical abbreviations and acronyms written by our doctors the next time you can't understand what is on your prescription package, blood test results, or medical procedure orders. Examples include:
- ANED: Alive no evidence of disease. The patient arrived in the ER alive with no evidence of disease.
- ARF: Acute renal (kidney) failure
- cap: Capsule.
- CPAP: Continuous positive airway pressure. A treatment for sleep apnea.
- DJD: Degenerative joint disease. Another term for osteoarthritis.
- DM: Diabetes mellitus. Type 1 and type 2 diabetes
- HA: Headache
- IBD: Inflammatory bowel disease. A name for two disorders of the gastrointestinal (BI) tract, Crohn's disease and ulcerative colitis
- JT: Joint
- N/V: Nausea or vomiting.
- p.o.: By mouth. From the Latin terminology per os.
- q.i.d.: Four times daily. As in taking a medicine four times daily.
- RA: Rheumatoid arthritis
- SOB: Shortness of breath.
- T: Temperature. Temperature is recorded as part of the physical examination. It is one of the "vital signs."
cordycepsCordyceps is considered an adaptogen, a substance that is believed to help people adapt to and manage stress, anxiety, and fatigue, and is believed to enhance overall health, kidney and liver function, athletic performance, and cognitive abilities. Cordyceps is believed to have immune-boosting, antitumor, and antioxidant properties and appears to also reduce blood glucose levels and slow blood clotting process. Cordyceps is generally safe for most adults. Rare, mild side effects include stomach discomfort, diarrhea, and constipation. Do not take cordyceps if pregnant or breastfeeding.
Diet and Nutrition: What to Know About BananasBananas are delicious and chock-full of good-for-you nutrients. Learn the facts about this golden fruit and why it should be a part of your diet.
How Long Can a Person Live With Stage 1 Kidney Disease?Chronic kidney disease means your kidneys aren't working as well as they should. It's possible to live for many years with kidney disease.
Is Plant Protein Good or Bad for Kidneys?Eating less meat and more vegetables has many health benefits. Plant protein may help lower your risk of kidney disease.
mannitolMannitol is a diuretic medication used to treat acute kidney failure in the phase of reduced urine output (oliguric phase), to increase urination and improve kidney function before the kidney is irreversibly damaged. Common side effects of mannitol include pulmonary congestion, fluid and electrolyte imbalance, excess acidity of body fluids and tissue (metabolic acidosis), electrolyte loss, dryness of mouth, thirst, dehydration, increased urination (marked diuresis), urinary retention, reduced or absent urination (oliguria or anuria), blood in urine (hematuria), acute kidney injury; increase in blood urea nitrogen (BUN), creatinine, and other waste products (azotemia), and others.
mycophenolateMycophenolate is an immunosuppressant medication used to prevent rejection of transplant organs (heart, kidney, and liver). Common side effects of mycophenolate include high or low blood pressure (hypertension or hypotension), exacerbation of hypertension, rapid heart rate (tachycardia), swelling (edema), lower extremity edema, peripheral edema, blood clot formation (thrombosis), inflammation of the vein (phlebitis), high blood sugar (hyperglycemia), diabetes mellitus, high cholesterol level in the blood (hypercholesterolemia), high level of blood fats (hyperlipidemia), high uric acid level in the blood (hyperuricemia), high or low blood potassium levels (hyperkalemia/hypokalemia), and others. Mycophenolate can cause fetal harm and should not be used in pregnant women. Do not use if breastfeeding.
potassium bicarbonatePotassium bicarbonate is a medication used as supplemental potassium to treat and prevent low blood potassium levels (hypokalemia). Common side effects of potassium bicarbonate include abdominal discomfort, nausea, vomiting, diarrhea, gas (flatulence), and hyperkalemia. Consult your doctor if pregnant or breastfeeding.
potassium citratePotassium citrate is a medication used in the management of kidney conditions that promote formation of kidney stones (nephrolithiasis), including renal tubular acidosis and low citrate excretion in the urine (hypocitraturia). Common side effects of potassium citrate include high blood potassium levels (hyperkalemia), abdominal discomfort, nausea, vomiting, and diarrhea. Do not use if you have high blood potassium levels (hyperkalemia) or a predisposition for hyperkalemia. Consult your doctor if pregnant or breastfeeding.
sodium citrateSodium citrate is the sodium salt of citric acid used to neutralize excessive acidity (metabolic acidosis) in the body, and prevent the formation of kidney stones (nephrolithiasis). Common side effects of sodium citrate/citric acid include nausea, vomiting, diarrhea, stomach pain, fluid retention, excessive alkalinity of body fluids (metabolic alkalosis), and involuntary muscle contractions (tetany). Consult your doctor before taking if pregnant or breastfeeding.
torsemideTorsemide is a medication used to reduce fluid retention and swelling (edema) associated with conditions such as heart failure, kidney disease, and liver disease (cirrhosis). Torsemide is also used to manage high blood pressure (hypertension), but not for the initial treatment of hypertension. Common side effects of torsemide include excessive urination (polyuria), electrolyte imbalances, headache, dizziness, nasal inflammation (rhinitis), cough, nausea, constipation, diarrhea, indigestion (dyspepsia), nervousness, and insomnia. Consult your doctor if pregnant or breastfeeding.
11 Exotic Fruits You Should TryExotic fruits like acai, guava, and papaya are loaded with vitamins and other nutrients. Learn when these exotic fruits are ripe, how to prepare them and what nutrition they offer.