Acai berries are extremely nutritious fruits that are packed with minerals, vitamins and antioxidants. Acai benefits may include losing and maintaining weight, cleaning the digestive system, and anti-aging properties. Read more: Are Acai Berries Good for You? Article
Multimedia: Slideshows, Images & Quizzes
-
Nutrition and Healthy Eating: All About Antioxidants
They're sometimes seen as a kind of magic bullet for our health problems. Find out more about what antioxidants can do for your...
-
Nutritional Health: 19 Key Vitamins and Minerals Your Body Needs
Minerals and vitamins are key nutrients your body needs to thrive. Vitamin A, vitamin C, vitamin D, vitamin E, niacin, and...
-
Diet and Weight Loss: Reasons You're Not Losing Belly Fat
If you're trying to lose belly fat but can't, there's probably a reason.
-
Vitamin E: What You Need to Know
Find out why you need vitamin E, where you get it, and what it does for your body.
-
Diet and Weight Loss: Best and Worst Late Night Snacks for Your Health
If you're truly hungry for a bedtime snack, don't ignore your body's signals. It's hard to fall asleep when your tummy's rumbling...
-
Vitamin C: What You Should Know
Want to see if you're getting enough vitamin c? Find out what you should know with this slideshow from WebMD.
-
Vitamin D Quiz: Test Your IQ of Dietary Supplements
What happens to the body when there is a vitamin D deficiency? Take the Vitamin D Quiz to find out what you may be missing.
SLIDESHOW
Diet-Wrecking Foods: Smoothies, Lattes, Popcorn, and More in Pictures See SlideshowRelated Disease Conditions
-
10 Foods High in Essential Amino Acids
What are essential amino acids? Learn the best foods for essential amino acids.
-
What Are the 21 Amino Acids?
Amino acids are the basic building blocks of proteins and help our bodies to grow, repair body tissue, maintain immunity and produce hormones that maintain body functions. Out of the 21 amino acids, only 9 are categorized as essential.
-
13 Essential Minerals
Essential minerals are a class of nutrients that are vital for maintaining the body’s health. They are inorganic components that play a multitude of functional roles in human cells both physiologically and biochemically. The 13 essential minerals include calcium, sodium, potassium, chloride, magnesium, phosphorous, iodine, iron, zinc, copper, manganese, sulfur and selenium.
-
What Do Amino Acids Do?
Amino acids are the building blocks of proteins and play an important role in body functions. They are needed for vital processes like the cell building and synthesis of hormones and neurotransmitters (brain chemicals). They may also be taken as supplements.
-
What Foods Are Highest in Vitamin D?
What are the foods highest in Vitamin D? Learn about the best sources to make sure this vitamin is included in your diet.
-
What Are the Nine Essential Amino Acids
What are amino acids? Learn which amino acids are essential to the human body and how you can make sure you’re getting enough.
-
What Foods Have the Highest Antioxidants?
What are antioxidants? Learn the potential benefits and which foods have the highest antioxidants.
-
Is Acai Good for Losing Weight?
While it's true that acai berries are rich in antioxidants, the research around their effectiveness in weight loss is still a bit insufficient. However, you can still use the weight loss wonder fruit to get closer to your body goals.
-
What Are the Benefits of Vitamin D?
Vitamin D is an essential nutrient for our bodies. Learn about eight benefits of vitamin D, how to know if you’re getting enough vitamin D, and what to eat to increase vitamin D in your body.
Treatment & Diagnosis
Medications & Supplements
Prevention & Wellness
- Health Tip: Get More Dietary Fiber
- Health Tip: Understanding Antioxidants
- Berries and Grapes May Keep You Breathin' Easy
- Health Tip: Eat Your Antioxidants
- Berries: Big Health Benefits in Small Packages
- Health Tip: Enjoy Berries
- Berries May Slow Memory Loss
- Berries Boost Brain Function
- Compound in Berries May Lessen Sun Damage
- Berries Good for the Heart
- Health Tip: Getting Antioxidants
From 
Nutrition and Healthy Eating Resources
Featured Centers
Health Solutions From Our Sponsors
Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter
By clicking "Submit," I agree to the MedicineNet Terms and Conditions and Privacy Policy. I also agree to receive emails from MedicineNet and I understand that I may opt out of MedicineNet subscriptions at any time.