Aerobic exercise is any form of exercise that can be sustained for more than a few minutes while your heart, lungs, and muscles work overtime. There are many health benefits of regular aerobic exercise. Read more: Aerobic Exercise Article
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How Diabetes Can Affect Your Feet
Learn more about diabetes related foot problems. For people with diabetes, too much glucose in the blood can cause serious foot...
Exercise and Fitness Quiz: Test Your IQ
Take our Exercise and Fitness Quiz and learn to maximize your fitness level with simple exercises that do not require major...
How to Lower Blood Pressure: Exercise Tips
Trying to lower high blood pressure (hypertension)? Discover exercises good for lowering blood pressure, along with other...
What Is Osteoporosis? Treatment, Symptoms, Medication
Osteoporosis is a disease characterized by low bone mass and density. Osteoporosis causes symptoms of weak, thin, fragile bones....
Exercise Tips for Seniors
Exercise for seniors is important for healthy and successful aging. Learn what happens to our bodies as we age, how to start...
Rheumatoid Arthritis (RA) Exercises Slideshow: Joint-Friendly Fitness Routines
Regular exercise boosts fitness and helps reverse joint stiffness for people with rheumatoid arthritis (RA). Our experts offer...
Pictures of the 7 Most Effective Exercises to Do at the Gym or Home (and Tips to Improve Form)
These seven exercises deliver fitness results at home or in the gym. Start your training to better physical health with the most...
Ankylosing Spondylitis: Symptoms, Diagnosis, and Treatment
What is Ankylosing spondylitis (AS)? Ankylosing spondylitis is arthritis of the spine. It causes symptoms like stiffness and...
Pictures of the 7 Riskiest Workout Moves, and How to Improve Them
Working out is supposed to make you healthier--but some exercises can leave your body at risk of pain or injury. Some exercises...
Foods to Boost Your Energy and Mood
Learn which foods may boost your energy level and have a positive impact on your mood. Foods such as salmon, Brazil nuts, and...
Prenatal Workout: Safe Exercises for Pregnant Women
Pregnancy workouts explained. Discover the best safe pregnancy exercises for your workout. Exercise during pregnancy is an...
Fibromyalgia Treatments and Tips to Ease Pain and Other Symptoms
What is fibromyalgia? Learn about fibromyalgia symptoms such as trigger points (also called tender points), learn what causes...
Butt Exercise Pictures: Workouts for Slim and Shapely Glutes
Want a rear view that kicks butt? Discover the right exercises, cardio, and style choices that can help in the quest for the...
What Are HIV & AIDS? Symptoms, Treatment, and Prevention
HIV, or human immunodeficiency virus, causes acquired immunodeficiency syndrome, or AIDS. Learn about HIV positive, being HIV...
The 30-Minute Fitness Routine in Pictures
This quick, high-intensity 30-minute workout routine can make you look better and feel better. Discover the right way to do...
10 Metabolism Boosting Facts and Myths
Losing weight by increasing your metabolism is challenging. There are many metabolism myths and only a few surefire tricks to get...
12 Tips for Success with Antidepressants
Antidepressants like selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs) are medication...
Diet Mistake Pictures: Crash Diets, High-Calorie Drinks, and More
Discover 10 common diet mistakes that may be preventing you from losing weight. Learn to avoid these diet blunders and watch the...
Exercises for Osteoarthritis -- Yoga, Swimming, & More
Check out this slideshow on Active Living From Day to Night with Osteoarthritis. Even with arthritis you can keep your active...
17 Must-Try Fitness Workouts in Pictures
Learn the latest exercise crazes such as TRX, pole dancing, Zumba, Kangoo jumps, boot camps, exergames and more that are designed...
Exercise and Fitness: The 7-Minute Workout
The 7-minute workout provides a free, convenient way to get and stay fit. Discover these short, quick exercises that use your own...
No-Gym Workout in Pictures: Equipment, Routines, and More
Learn about this no-gym, at home quick workout. It can get you into great shape at home and shows the best moves for flat abs and...
Exercise Tips for Kids and the Whole Family
Exercise is great for kids, and fun activities for the whole family are there if you know how to find them. Learn how to lose...
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Diabetes Diet for Type 2 Diabetes, List of Foods
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Obesity is the state of being well above one's normal weight. A person has traditionally been considered to be obese if they are...
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Ankylosing spondylitis is a type of arthritis that causes chronic inflammation of the spine. The tendency to develop ankylosing...
Premenstrual Syndrome (PMS)
Premenstrual syndrome (PMS) is a combination of physical and emotional disturbances that occur after a woman ovulates and ends...
Learn about osteoporosis, a condition characterized by the loss of bone density, which leads to an increased risk of bone...
Hyponatremia (Low Blood Sodium) Symptoms, Signs, Causes, Diet, Treatment
Hyponatremia is a condition in which the levels of sodium in the blood is too low. Some of the symptoms of hyponatremia include...
HDL vs. LDL Cholesterol (Differences, Normal Ranges, Meanings)
HDL (high-density lipoprotein), or the "good" cholesterol, and LDL (low-density lipoprotein), or the "bad"...
7 Reasons You Are Tired After Surgery
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Fibromyalgia is a chronic pain condition characterized by symptoms such as fatigue, sleep disturbances, and tender points. Stress...
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Bile Duct Cancer (Cholangiocarcinoma)
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IBS (irritable bowel syndrome) and IBD (inflammatory bowel disease) are both problems with the digestive tract...
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Migraines and Seizures (Symptoms, Auras, Medication)
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Fitness: Exercise for a Healthy Heart
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Type 1 Diabetes (Symptoms, Causes, Diet, Treatment, Life Expectancy)
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Low Cholesterol Diet
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Vitamins & Exercise: Heart Attack Prevention Series
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Heart Attack Prevention Overview
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Treatment & Diagnosis
- Fitness: Fueling Up on Food for Fitness
- Fitness: Summer Fitness for Your Family
- Exercise: How to Get Going
- Fitness: Designing an Aerobic Workout
- Fitness Strategies for the Whole Family
- Fitness: Simple Run/Walk Fitness for Busy People
- Exercise: Get Going and Keep Going -- Meg Jordan, PhD, RN. -- 01/21/03
- Exercise Momentum Keeping It Going
- Exercising for a Healthier Heart -- Kenneth Cooper, MD -- 02/19/03
- Fitness Myths and Facts -- Gina Kolata -- 05/08/03
- Fitness Training Choices -- Cedric X. Bryant, PhD
- Exercising in the Heat -- Kenneth Cooper, MD
- Fitness: Fall into Fitness -- Richard Weil, MEd, CDE -- 9/2/03
- Exercise and Fitness FAQs
- Ten Health Benefits of a Healthy Sex Life
- Cancer,Stroke & Heart Attack Risks- ReducedThrough Walking
- Heart Risks - Reduced By Walking & Vigorous Exercise
- High Blood Pressure and Exercise
- Fitness: 10 Tips to Find the Right Fitness Class For You!
- Drinking Too Much Water While Exercising Can Be Dangerous
- Kids and Exercise (Growth and Development)
- How Muscles Work & Respond to Resistance Training
- 10 Tips for Fitness Walking
- Prediabetes Symptoms and Diagnosis
- 17 Day Diet
Medications & Supplements
- alprazolam (Xanax, Xanax XR, Niravam) Anti-Anxiety Drug
- Cox-2 Inhibitors
- SGLT2 Inhibitors (Sodium-Glucose Co-Transporter 2)
- phentermine (Adipex-P)
- Saxenda (liraglutide injection)
- glipizide and metformin (Metaglip has been discontinued in the US)
- alirocumab (Praluent)
- Adlyxin (lixisenatide)
- tolazamide (Tolinase brand has been discontinued.)
Prevention & Wellness
- Can't Work Out During the Week? 'Weekend Warriors' Still Benefit
- A New Twist to Work Your Obliques
- Muscle Power Might Be Key to Long Life
- Just a Little More Exercise Can Add Years to Your Life
- The 7-Minute Workout
- The Benefits of a Home Rowing Machine
- Easy Ways to Rev Up Your Metabolism and Burn Calories
- Great Workouts Boost Brains, Even in the Young
- Working Out Your Exercise Schedule
- Hey Home Exercisers, Sometimes Gym Classes Offer Added Benefits
- Exercising With Rheumatoid Arthritis
- An Ancient Art May Work Best to Prevent Falls in Old Age
- 5 Smart Ways to Prepare for Elective Surgery
- Working Workouts Into Your Life
- Low Back Pain? These Exercises May Help
- Exercising on an Empty Stomach: Good Idea or Not?
- Gym Class Memories Can Influence Adults' Exercise Habits: Study
- How Much Daily Exercise Do You Really Need?
- Health Tip: Get Active
- 5 Ways to Push Yourself to Stay Fit
- Selecting a Personal Trainer
- How to Maximize Your Gym Membership
- How to Start Exercising When You're Out of Shape
- Picking an Exercise Boot Camp
- Stabilize Those Stability Ball Workouts
- Exercises for Chronic Health Conditions
- No One-Size-Fits-All for Hydrating During Sports
- The Top Calorie-Burning Exercises
- Step Up Your Strength Training
- Yoga and Aerobics Doubles Heart Benefits
- Exercise, Not Vitamin D, Recommended to Prevent Falls
- This Combo Workout May Suit Obese Seniors Best
- Astronauts' Blood Vessels Less Efficient on Long Missions: Study
- Exercise: The Cellular 'Fountain of Youth'
- 'Pokemon Go' Players Add 2,000 Steps a Day
- For Stroke Survivors, Exercise Is Good for the Brain: Review
- Post-Menopausal? Give Exercise a Try
- Exercise Rates Often Decline After Cancer Diagnosis
- Routine Checkup Should Assess Fitness, Too
- Yoga Called Good Medicine for High Blood Pressure
- Aerobic Exercise May Help Guard Against Dementia
- Health Tip: Don't Fall for Exercise Myths
- Exercise Good for Cancer Patients During, After Treatment
- Genes May Dictate Your Love -- or Hate -- of Exercise
- New Guidelines Urge Diabetics to Move More
- Exercise May Help People Who Already Have Memory Loss
- Exercise Can Help Manage Type 1 Diabetes
- Study: Yoga as Good as Physical Therapy for Back Pain
- Health Tip: Help Kids Get Enough Exercise
- Weight Loss Might Reduce Cancer Risk: Study
- Middle-Age Fitness Helps Ward Off Stroke Later
- Joe Montana Scoring Points Against Heart Disease
- Waistline May Predict Heart Disease Better Than Weight
- Health Tip: Make Your Workouts More Intense
- Exercise Regularly and Your Heart Will Thank You
- More Exercise = More Fat Loss for Older Women, Study Finds
- Aerobic Exercise Can Help Curb Asthma, Study Shows
- Exercise Might Boost Mental Function in People With Schizophrenia
- Fit Body at 40 May Keep Brain Bright at 60
- Any Exercise Is Good, But Higher-Intensity May Be Better
- Motorized Stationary Bike May Help With Stroke Rehabilitation
- Lack of Exercise More Deadly Than Obesity, Study Suggests
- Aerobic Exercise May Boost Quality of Life for Dialysis Patients
- Blood Pressure Seems to Stay Lower Longer in Fitter Men
- With Kids in School, Parents Can Work Out
- Aerobic/Strength Training Combo May Be Best Workout for Diabetics
- Exercise Aids in Stroke Recovery
- Health Tip: Exercise for Stress Relief
- There May Be Such a Thing as 'Too Much Exercise'
- Exercise Crucial for Women's Heart Health After 30, Study Finds
- Exercise Could Help Disabled People, But Too Few Are Active: CDC
- Aerobic Exercise May Help Older Women at Risk for Dementia
- Stronger Muscles May Mean Better Health for Kids
- Exercise Might Ease Joint Pain Caused by Breast Cancer Drugs
- Aerobics Might Boost Brain Health for Older Adults
- Heart Experts Warn Against 'Crash' Diets
- New Guidelines May Widen Use of Statins
- Activity, Brace May Ease Arthritis Pain
- Health Tip: Wear Protective Gear When Skateboarding or Skating
- Q&A: Were You Born to Be Obese?
- With Weekly Exercise, Time Trumps Frequency
- Just How Might Exercise Lower Breast Cancer Risk?
- Exercise May Blunt Heavy Drinking's Effect on Brain
- Want to Lose Weight? Then Run, Don't Walk: Study
- Health Tip: Kids Keeping You From Exercising?
- Health Tip: Stretch Before and After Exercise
- Health Tip: Teach Kids In-Line Skating Safety
- Resilient Personality May Bring Better Aerobic Health
- U.S. Vets With Gulf War Syndrome Need Individualized Treatment: Report
- Aerobic Exercise Seems Best for Weight, Fat Loss
- Olympic Medalists Live Longer
- Black Tea Linked to Lower Diabetes Risk
- Exercise Can Help Knee Pain if You Stick With It
- Water Workouts a Great Alternative: Study
- Top 10 Fitness Trends Picked for 2013
- Exercise Protects Aging Brains Better
- Exercise Improves Effects of Stroke: Study
- Aerobic Exercise Cuts Kids' Diabetes Risk: Study
- 30 Minutes of Daily Exercise Enough to Shed Pounds
- More Evidence That Exercise Helps Fight Diabetes
- Drug May Slow Memory Loss in Early Alzheimer's
- Exercise May Fight Depression in Heart Failure
- Exercise Won't Affect Breast Milk, Baby's Growth: Study
- 'Nordic Walking' a Winner for Heart Failure Patients, Study Says
- Vigorous Exercise Might Protect Against Psoriasis
- Vigorous Exercise Might Keep Psoriasis at Bay
- Evolution May Explain 'Runner's High,' Study Says
- Health Tip: Don't Forget Aerobic Exercise
- Glaucoma Need Not Steal Sight, Experts Say
- Women Less Apt Than Men to Get Recommended Daily Exercise
- Dumb Jocks? Not if They're Good at the Game
- Health Tip: Why You Need Aerobic Exercise
- Too Much Exercise Delays Pregnancy in Normal-Weight Women: Study
- Health Tip: Choosing the Right Athletic Shoes
- Exercise in Pregnancy Safe for Baby, Study Finds
- Short Breaks During Exercise OK for Diabetes Control: Study
- Exercise a Good Pick-Me-Up After Cancer Treatment: Study
- Health Tip: Stay Healthy During Menopause
- Increase in Resting Heart Rate Over Time Linked to Heart Disease Death
- Study Suggests Exercise May Help Memory of Fibromyalgia Patients
- Health Tip: Managing an Anxiety Disorder
- Whey Protein May Beat Casein After Workouts
- Alzheimer's Caregivers May Be at Risk for Dementia
- Experts: Exercise Crucial for Patients With Type 2 Diabetes
- New Guidelines for Treatment of Depression
- Exercise Helps You Sleep
- Health Tip: Aerobic Exercise
- 10 Ways to Manage Low Back Pain at Home
- 10 Ways to Help Boost Your Good Cholesterol
- Weight Loss and Nutrition Myths
- Fitness Basics: Walking for Fitness & Fun
- Fitness 101: Beginner's Guide to Exercise
- Exercise to Lose Weight
- Groin Numbness and Bike Riding
- Cross Training: Get Stronger and Leaner
- Fitness Basics: Swimming, No Pain, Plenty of Gain
- Dancing for Better Health: Mind, Body & Spirit
- Walking: Fitness Walking Brings Bushel of Benefits
- Fitness Basics: Exercise Bike
- Fitness Basics: Dance Your Way to Fitness
- Fitness: Ready, Set, Jog
- Fitness: Runners, On Your Mark, Get Set, Walk!
- Hiking Your Way to Better Health
- Run-Walk: Wogging