Aerobic exercise is any form of exercise that can be sustained for more than a few minutes while your heart, lungs, and muscles work overtime. There are many health benefits of regular aerobic exercise. Read more: Aerobic Exercise Article
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How Diabetes Can Affect Your Feet
Learn more about diabetes related foot problems. For people with diabetes, too much glucose in the blood can cause serious foot...
Exercise Tips for Seniors
Exercise for seniors is important for healthy and successful aging. Learn what happens to our bodies as we age, how to start...
How to Lower Blood Pressure: Exercise Tips
Trying to lower high blood pressure (hypertension)? Discover exercises good for lowering blood pressure, along with other...
Exercise and Fitness Quiz: Test Your IQ
Take our Exercise and Fitness Quiz and learn to maximize your fitness level with simple exercises that do not require major...
What Is Osteoporosis? Treatment, Symptoms, Medication
Osteoporosis is a disease characterized by low bone mass and density. Osteoporosis causes symptoms of weak, thin, fragile bones....
Rheumatoid Arthritis (RA) Exercises Slideshow: Joint-Friendly Fitness Routines
Regular exercise boosts fitness and helps reverse joint stiffness for people with rheumatoid arthritis (RA). Our experts offer...
Pictures of the 7 Most Effective Exercises to Do at the Gym or Home (and Tips to Improve Form)
These seven exercises deliver fitness results at home or in the gym. Start your training to better physical health with the most...
Ankylosing Spondylitis: Symptoms, Diagnosis, and Treatment
What is Ankylosing spondylitis (AS)? Ankylosing spondylitis is arthritis of the spine. It causes symptoms like stiffness and...
Prenatal Workout: Safe Exercises for Pregnant Women
Pregnancy workouts explained. Discover the best safe pregnancy exercises for your workout. Exercise during pregnancy is an...
Pictures of the 7 Riskiest Workout Moves, and How to Improve Them
Working out is supposed to make you healthier--but some exercises can leave your body at risk of pain or injury. Some exercises...
Foods to Boost Your Energy and Mood
Learn which foods may boost your energy level and have a positive impact on your mood. Foods such as salmon, Brazil nuts, and...
10 Metabolism Boosting Facts and Myths
Losing weight by increasing your metabolism is challenging. There are many metabolism myths and only a few surefire tricks to get...
Fibromyalgia Treatments and Tips to Ease Pain and Other Symptoms
What is fibromyalgia? Learn about fibromyalgia symptoms such as trigger points (also called tender points), learn what causes...
What Are HIV & AIDS? Symptoms, Treatment, and Prevention
HIV, or human immunodeficiency virus, causes acquired immunodeficiency syndrome, or AIDS. Learn about HIV positive, being HIV...
12 Tips for Success with Antidepressants
Antidepressants like selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs) are medication...
Butt Exercise Pictures: Workouts for Slim and Shapely Glutes
Want a rear view that kicks butt? Discover the right exercises, cardio, and style choices that can help in the quest for the...
Diet Mistake Pictures: Crash Diets, High-Calorie Drinks, and More
Discover 10 common diet mistakes that may be preventing you from losing weight. Learn to avoid these diet blunders and watch the...
The 30-Minute Fitness Routine in Pictures
This quick, high-intensity 30-minute workout routine can make you look better and feel better. Discover the right way to do...
17 Must-Try Fitness Workouts in Pictures
Learn the latest exercise crazes such as TRX, pole dancing, Zumba, Kangoo jumps, boot camps, exergames and more that are designed...
Exercise and Fitness: The 7-Minute Workout
The 7-minute workout provides a free, convenient way to get and stay fit. Discover these short, quick exercises that use your own...
No-Gym Workout in Pictures: Equipment, Routines, and More
Learn about this no-gym, at home quick workout. It can get you into great shape at home and shows the best moves for flat abs and...
Exercises for Osteoarthritis -- Yoga, Swimming, & More
Check out this slideshow on Active Living From Day to Night with Osteoarthritis. Even with arthritis you can keep your active...
Exercise Tips for Kids and the Whole Family
Exercise is great for kids, and fun activities for the whole family are there if you know how to find them. Learn how to lose...
Related Disease Conditions
Type 2 Diabetes Diet Plan
A type 2 diabetes diet or a type 2 diabetic diet is important for blood sugar (glucose) control in people with diabetes to prevent complications of diabetes. There are a variety of type 2 diabetes diet eating plans such as the Mediterranean diet, Paleo diet, ADA Diabetes Diet, and vegetarian diets.Learn about low and high glycemic index foods, what foods to eat, and what foods to avoid if you have type 2 diabetes.
Staph Infection (Staphylococcus Aureus)
Staphylococcus or staph is a group of bacteria that can cause a multitude of diseases. Staph infections can cause illness directly by infection or indirectly by the toxins they produce. Symptoms and signs of a staph infection include redness, swelling, pain, and drainage of pus. Minor skin infections are treated with an antibiotic ointment, while more serious infections are treated with intravenous antibiotics.
12 Congestive Heart Failure (CHF) Symptoms, Stages, Causes, and Life Expectancy
Congestive heart failure (CHF) refers to a condition in which the heart loses the ability to function properly. Heart disease, high blood pressure, diabetes, myocarditis, and cardiomyopathies are just a few potential causes of congestive heart failure. Signs and symptoms of congestive heart failure may include fatigue, breathlessness, palpitations, angina, and edema. Physical examination, patient history, blood tests, and imaging tests are used to diagnose congestive heart failure. Treatment of heart failure consists of lifestyle modification and taking medications to decrease fluid in the body and ease the strain on the heart. The prognosis of a patient with congestive heart failure depends on the stage of the heart failure and the overall condition of the individual.
Migraine headache is a type of headache associated with a sensitivity to light, smells, or sounds, eye pain, severe pounding on one side of the head, and sometimes nausea and vomiting. The exact cause of migraine headaches is not known. Triggers for migraine headaches include certain foods, stress, hormonal changes, strong stimuli (loud noises), and oversleeping. Treatment guidelines for migraines include medicine, pain management, diet changes, avoiding foods that trigger migraines, staying hydrated, getting adequate sleep, and exercising regularly. Prevention of migraine triggers include getting regular exercise, drinking water daily, reducing stress, and avoiding trigger foods.
Obesity is the state of being well above one's normal weight. A person has traditionally been considered to be obese if they are more than 20% over their ideal weight. That ideal weight must take into account the person's height, age, sex, and build.
Insulin resistance is the diminished ability of cells to respond to the action of insulin in transporting glucose (sugar) from the bloodstream into muscle and other tissues. There are no signs or symptoms of insulin resistance. Causes of insulin can include conditions such as stress, obesity, metabolic syndrome, and steroid use. Some of the risk factors for insulin resistance include fatty liver, heart disease, strokes, peripheral vascular disease, high cholesterol, and smoking. Treatment for insulin resistance are lifestyle changes and if necessary, medication.
7 Reasons You Are Tired After Surgery
Postsurgical fatigue is normal and is due to a variety of factors. Depression, stress, and anxiety may produce fatigue. Sleep deficits, certain medications, anemia, blood loss, fasting, and loss of electrolytes and minerals associated with surgery can also produce fatigue. Exercise, physical exertion, aging, and the overall health status of patients are additional factors that play a role in making people feel tired after surgery.
Hyponatremia (Low Blood Sodium)
Hyponatremia is a condition in which the levels of sodium in the blood is too low. Some of the symptoms of hyponatremia include headaches, muscle cramps or spasm, seizures, weakness, restlessness, and confusion. Hyponatremia can occur from excess fluid in the body, or a loss of sodium in body fluid. Causes of low levels of sodium in the blood include chronic diseases like kidney or congestive heart failure, adrenal gland problems, hypothyroidism, and liver cirrhosis, and some medications. Diet and other lifestyle changes in addition to treatment with electrolyte replacement with an IV. Other treatments for hyponatremia depend upon the cause.
Ankylosing spondylitis is a type of arthritis that causes chronic inflammation of the spine. The tendency to develop ankylosing spondylitis is genetically inherited. Treatment incorporates medications, physical therapy, and exercise.
Premenstrual Syndrome (PMS)
Premenstrual syndrome (PMS) is a combination of physical and emotional disturbances that occur after a woman ovulates and ends with menstruation. Common PMS symptoms include; Depression Irritability Crying Oversensitivity Mood swings For some women PMS symptoms can be controlled with natural and home remedies, medications, and lifestyle changes such as exercise, nutrition, and a family and friend support system.
HDL vs. LDL Cholesterol
HDL (high-density lipoprotein), or the "good" cholesterol, and LDL (low-density lipoprotein), or the "bad" cholesterol, are lipoproteins that carry cholesterol through the veins and arteries of the body. HDL and LDL combined, is your "total" blood cholesterol. The difference between the two are that high levels of the "good," or HDL cholesterol, may protect against narrowing of the blood vessels in the body, which protects you against heart attack, stroke, and other cardiovascular diseases. But high levels of LDL, or the "bad" cholesterol, may worsen the narrowing of the blood vessels in the body, which puts you at a greater risk of stroke, heart attack, and cardiovascular diseases, some of which are life threatening. Triglycerides are found in body fat and from the fats you eat. Triglycerides levels in the blood reflect what you have eaten recently. HDL and LDL cholesterol levels show what you have been eating over a long period of time. If you eat a fatty meal your triglyceride levels will be elevated for a short period of time. If you continue to eat a diet high in fat your triglyceride levels will continue to rise. The liver transfers the triglycerides into body fat, or cholesterol, which raises LDL and lowers HDL levels in the blood. Healthy (normal) total blood cholesterol levels are determined by the levels of HDL, LDL, and triglycerides in the blood. Talk with your doctor or other health care professional if you are concerned about your cholesterol levels, which can easily be determined with a simple blood test.VLDL, or very-low- lipoproteins, is a third type of cholesterol. VLDL is another type of "bad" cholesterol that the liver produces, which contains a high amount of triglycerides.REFERENCE: American Heart Association. "HDL (Good), LDL (Bad) Cholesterol and Triglycerides." Updated: Jul 05, 2017.
IBS-D (Irritable Bowel Syndrome with Diarrhea)
IBS-D or irritable bowel syndrome with diarrhea refers to IBS with diarrhea. Symptoms of IBS-D include intestinal gas (flatulence), loose stools, frequent stools, abdominal pain, diarrhea, and nausea. New non-FDA approved IBS tests may help diagnose IBS and IBS-D. Treatment of IBS-D is geared to toward managing symptoms with diet, medication, and lifestyle changes.
Cystic fibrosis is a disease of the mucus and sweat glands. Cystic fibrosis is an inherited disease. The outcome of the disease leaves the body malnourished, with bulky and fouls smelling stools, vitamin insufficiency, gas, painful or swollen abdomen, infertility, susceptible to heat emergencies, and respiratory failure. There is no cure for cystic fibrosis, treatment of symptoms is used to manage the disease.
IBS vs. IBD: Differences and Similarities
IBS (irritable bowel syndrome) and IBD (inflammatory bowel disease) are both problems with the digestive tract (gastrointestinal or GI tract), but they are not the same disease. IBS is a functional disorder (a problem with the way the GI tract functions), and IBD is a disease that causes chronic prolonged inflammation of the GI tract, that can lead to ulcers and other problems that may require surgery. The most common forms of IBD are Crohn's disease and ulcerative colitis, or UC. Researchers do not know the exact cause of either disease, but they believe that IBS may be caused and triggered by a variety of factors (foods, stress, and the nervous system of the GI tract), while IBD may be genetic or due a problem with the immune system.Common symptoms of both diseases are an urgent need to have a bowel movement, diarrhea, nausea, vomiting, and abdominal pain and cramping. There are differences between the signs and symptoms of irritable bowel syndrome and inflammatory bowel disease, for example, symptoms unique to IBD are: Fever Joint pain or soreness Skin changes Rectal bleeding Anemia Eye redness or pain Unintentional weight loss Feeling tired Symptoms unique to irritable bowel syndrome include: Sexual problems Fibromyalgia Abdominal bloating Whitish mucous in the stool Changes in bowel movements and in the way stools look An urgent need to urinate Urinating frequently Treatment for IBS is with diet recommendations from a doctor or nutritionist, medication, and lifestyle changes like stress management and avoiding foods that trigger the condition. Treatments for IBD depend upon the type of disease, its symptoms, and health of the patient. Surgery may be necessary for some individuals.REFERENCES: Brown, AC, et al. "Existing Dietary Guidelines for Crohn's Disease and Ulcerative Colitis." Medscape. Lehrer, J. "Irritable Bowel Syndrome." Medscape. Updated: Apr 04, 2017. Rowe, W. "Inflammatory Bowel Disease." Medscape. Updated: Jun 17, 2016. Romanowski, A, MS, RD. "Matching the Right Diet to the Right Patient." Medscape. Jan 27, 2017.
Type 1 vs Type 2 Diabetes (Similarities and Differences)
Diabetes mellitus is a metabolic condition in which a person's blood sugar (glucose) levels are too high. Over 29.1 million children and adults in the US have diabetes. Of that, 8.1 million people have diabetes and don't even know it. Type 1 diabetes (insulin-dependent, juvenile) is caused by a problem with insulin production by the pancreas. Type 2 diabetes (non-insulin dependent) is caused by: Eating a lot of foods and drinking beverages with simple carbohydrates (pizza, white breads, pastas, cereals, pastries, etc.) and simple sugars (donuts, candy, etc.) Consuming too many products with artificial sweeteners (We found out that they are bad for us!) Lack of activity Exercise Stress Genetics While the signs and symptoms of both types of diabetes are the same, which include: Increased urination Increased hunger Increased thirst Unexplained weight loss. However, the treatments are different. Type 1 diabetes is insulin dependent, which means a person with this type of diabetes requires treatment with insulin. People with type 2 diabetes require medication, lifestyle changes like eating a healthy diet, and getting regular exercise.
Bile Duct Cancer (Cholangiocarcinoma)
Bile duct cancer (cholangiocarcinoma) is a rare type of cancer that arises from cells that line the drainage system from the liver and gallbladder to the intestine. Symptoms of bile duct cancer include jaundice, itching, weight loss, and abdominal pain. Physical examination, specialized blood tests, and imaging tests may be used to diagnose bile duct cancer. Treatment for bile duct cancer may include chemotherapy, radiation therapy, and photodynamic therapy. Bile duct cancer typically has a poor prognosis. Preventing liver damage may decrease the risk of developing bile duct cancer.
Fibromyalgia is a chronic pain condition characterized by symptoms such as fatigue, sleep disturbances, and tender points. Stress reduction, exercise, and medication are the standard treatments for fibromyalgia.
Learn about osteoporosis, a condition characterized by the loss of bone density, which leads to an increased risk of bone fracture. Unless one experiences a fracture, a person may have osteoporosis for decades without knowing it. Treatment for osteoporosis may involve medications that stop bone loss and increase bone strength and bone formation, as well as quitting smoking, regular exercise, cutting back on alcohol intake, and eating a calcium- and vitamin D-rich balanced diet.
Fatty Liver (NASH)
Nonalcoholic fatty liver disease or NASH occurs due to the accumulation of abnormal amounts of fat within the liver. Fatty liver most likely caused by obesity and diabetes. Symptoms of fatty liver disease are primarily the complications of cirrhosis of the liver; and may include mental changes, liver cancer, the accumulation of fluid in the body (ascites, edema), and gastrointestinal bleeding. Treatment for fatty liver includes avoiding certain foods and alcohol. Exercise, weight loss, bariatric surgery, and liver transplantation are treatments for fatty liver disease.
Marfan syndrome is hereditary (genetic) condition affecting connective tissue. A person with Marfan syndrome may exhibit the following symptoms and characteristics: Dislocation of one or both lenses of the eye A protruding or indented breastbone Scoliosis Flat feet Aortic dilatation Dural ectasia (a problem with the sac surrounding the spinal cord) Stretch marks Hernia Collapsed lung Though there is no cure for Marfan syndrome, there are treatments that can minimize and sometimes prevent some complications.
Heat Exhaustion (First Aid Tips)
Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement fluids. Warning signs of heat exhaustion include heavy sweating, paleness, muscle cramps, tiredness, weakness, dizziness, headache, nausea or vomiting, and fainting. A person suffering from heat exhaustion should stop the activity are doing, move to a cooler environment, and rehydrate with liquids, for example, water or sports drinks. Complications of heat exhaustion are dehydration, muscle weakness, nausea, and vomiting. Heat exhaustion can progress to heat stroke (a medical emergency) if not treated.
Migraines and Seizures (Symptoms, Auras, Medication)
Migraines are a type of headache and seizures are the main symptom of epilepsy. Migraine headaches and seizures are two different neurological problems that have similar signs, symptoms, and auras, for example, sensitivity to light (photophobia) and sound, irritability, nausea, and vomiting. Symptoms unique to migraine and migraine auras are water retention, problems sleeping, appetite changes, and talkativeness. Symptoms unique to seizure and seizures auras are depression, a feeling of heaviness, a feeling that a seizure is approaching, and depression. Many of the symptoms of migraine and seizures are the same, however, seizures do not cause migraines; however, people who have seizures are twice as likely to have migraines and vice-versa. People who have migraines are twice as likely to have seizures, and people with seizures are twice as likely to have migraines; however, one condition does not cause the other.
Depression is an illness that involves the body, mood, and thoughts and affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. The principal types of depression are major depression, dysthymia, and bipolar disease (also called manic-depressive disease).
Heat stroke (heatstroke or sun stroke) is a form of hyperthermia. Heat stroke is a true medical emergency that can be fatal if not promptly and properly treated. Symptoms of heat stroke include high body temperature, absence of sweating, hot red or flushed dry skin, rapid pulse, difficulty breathing, strange behavior, hallucinations, confusion, agitation, disorientation, seizure, and coma. A victim of heat stroke must receive immediate treatment to avoid permanent organ damage.
How to Prevent Diabetes Naturally
Prediabetes is a condition in which a person has early symptoms of diabetes, but has not yet fully developed the condition. If prediabetes is not treated with lifestyle changes, the person could develop type 2 diabetes. Type 2 diabetes and prediabetes can be prevented with lifestyle changes, for example, eating a healthy diet, getting more exercise, reducing stress, quitting smoking, reducing or managing blood pressure and cholesterol, and managing any other health conditions or risk factors that you may have for developing type 2 diabetes.
Fitness: Exercise for a Healthy Heart
Regular exercise can help reduce the risk of heart disease. To achieve maximum benefits, do a mix of stretching exercise, aerobic activity, and strengthening exercise. Aim to get 20 to 30 minutes of aerobic exercise at least three to four times a week. Consult a doctor before exercising for the first time, especially if you have health problems.
Type 1 Diabetes (Symptoms, Causes, Diet, Treatment, Life Expectancy)
Type 1 diabetes mellitus (juvenile) is an auto-immune disease with no known cause at this time, although there are a few risk factors. Symptoms of type 1 diabetes include frequent urination, unintentional weight loss, dry and itchy skin, vision problems, wounds that heal slowly, and excessive thirst. Type 1 diabetes is diagnosed with blood tests. A healthy lifestyle and controlling blood glucose levels can improve life expectancy.
The main features of metabolic syndrome include insulin resistance, hypertension (high blood pressure), cholesterol abnormalities, and an increased risk for clotting. Patients are most often overweight or obese. Lifestyle modification such as the Mediterranean diet, exercise, and quitting smoking are the preferred treatment of metabolic syndrome.
A diabetic diet, or diabetes diet helps keep blood glucose levels in the target range for patients. Exercise and medication may also help stabilize blood glucose levels. Keeping track of when you take your diabetic medicine, keeping track of food choices, eating the proper amount of fruits, vegetables, carbohydrates, and fats will also help maintain proper blood glucose levels. Foods that raise blood sugar levels are "high glycemic index foods;" examples include: Pumpkin Melons Popcorn Short-grain white rice Foods that help maintain good blood sugar levels are foods that are low on the glycemic index, for example: Rolled or steel-cut oats Many fruits Non-starchy vegetables Beans Legumes Lentils
Low Cholesterol Diet
Cholesterol is naturally produced by the body, and is a building block for cell membranes and hormones. Low-density lipoprotein (LDL) cholesterol is the "bad" cholesterol, and high-density lipoprotein (HDL) cholesterol is the "good" cholesterol. High levels of LDL and low levels of HDL cholesterol put a person at risk for heart attack, stroke, transient ischemic attack (TIA or mini stroke), and peripheral artery disease. High cholesterol can be lowered by eating foods that lower cholesterol, for example, eat more high soluble fiber foods (oatmeal, oat bran, vegetables, and certain fruits), use olive oil, eat foods fortified with plant sterols and stanols, soy, nuts, and omega-3 fatty acids. Foods that raise LDL or bad cholesterol include foods high in saturated and trans fats, fatty meats, limit egg yolks, limit milk products, limit crackers, muffins, and snacks, and avoid unhealthy fast foods that are high in fat and sugar High cholesterol treatment includes lifestyle changes (diet and exercise), and medications such as statins, bile acid resins, and fibric acid derivatives.
Menstrual Cramps and Premenstrual Syndrome (PMS) Medication Guide
Menstrual cramps and premenstrual syndrome (PMS) symptoms include abdominal cramping, bloating, a feeling of fullness, abdominal pain, mood swings, anxiety and more. Treatment for menstrual cramps and premenstrual syndrome (PMS) symptoms include regular sleep, exercise, smoking cessation, diet changes, and OTC or prescription medication depending on the severity of the condition.
Charcot-Marie-Tooth Disease (CMT)
Charcot-Marie-Tooth disease is one of the most common inherited neurological disorders. Charcot-Marie-Tooth disease affects the peripheral nerves. CMT symptoms and signs include weakness of the lower leg muscles and foot, foot drop, foot deformities, etc. There are several forms of Charcot-Marie-Tooth disease. Inherited gene mutations are the cause of Charcot-Marie-Tooth disease. There is no cure for Charcot-Marie-Tooth disease, however, therapeutic measures and mild exercise may help symptoms.
There are two types of asthma medications: long-term control with anti-inflammatory drugs and quick relief from bronchodilators. Asthma medicines may be inhaled using a metered-dose inhaler or nebulizer or they may be taken orally. People with high blood pressure, diabetes, thyroid disease, or heart disease shouldn't take OTC asthma drugs like Primatene Mist and Bronkaid.
Fast-food consumption and lack of exercise are just a couple of causes of childhood obesity. Health effects of childhood obesity include type 2 diabetes, heart attack, stroke, high cholesterol, asthma, sleep apnea, gallstones, fatty liver disease, GERD, depression, and eating disorders.
Heart Attack Prevention Overview
Heart attacks are the major causes of unexpected, sudden death among men and women. A heart attack also is a significant cause of heart failure. The process of developing atherosclerosis (hardening of the arteries) begins early in life. Heart attack prevention should begin in childhood because the atherosclerosis process can not be reversed. The risk of having a heart attack increases if you have diseases or conditions such as high blood pressure, diabetes, and other heart conditions. You can lowering your risk of having a heart attack by: Lifestyle changes, for example: Diet Exercise Quit smoking Control high blood pressure, diabetes, and other diseases that are risk factors) In some cases, medication is the most effective way of preventing a heart attack
Attention Deficit Hyperactivity Disorder (ADHD) in Teens
Attention deficit hyperactivity disorder (ADHD) in teens is a disruption of neurocognitive functioning. Genetics contribute to ADHD. Symptoms of ADHD in teens include inattention, hyperactivity/impulsivity, or a combination of these. Treatment may include cognitive behavioral therapy, behavior therapy, medication, or alternative therapies.
Colon Cancer Prevention
Colorectal cancer is both curable and preventable if it is detected early and completely removed before the cancerous cells metastasize to other parts of the body. Colonoscopy and flexible sigmoidoscopy (along with digital rectal examination and stool occult blood testing) are both effective at preventing colo-rectal cancers and detecting early colo-rectal cancers.
Vitamins & Exercise: Heart Attack Prevention Series
Vitamins and exercise can lower your risk for heart attack and heart disease. Folic acid, vitamins, and homocysteine levels are interconnected and affect your risk for heart disease or heart attack. For better heart health, avoid the following: fried foods, hard margarine, commercial baked goods, most packaged and processed snack foods, high fat dairy, and processed meats such as bacon, sausage, and deli meats. Antioxidants and exercise also play a key role in heart attack and heart disease prevention. Lower your risk factors for heart disease and heart attack by: lowering cholesterol, lowering blood pressure, diabetes prevention, and smoking cesssation. Here are a few things you can do to prevent heart attacks: Eat whole, natural, fresh foods, eat five to 10 servings of fruits and vegetables daily, eat more omega-3 fatty acids, drink water, tea, non-fat dairy and red wine, eat lean proteins, limit glycemic foods, and exercise daily.
Treatment & Diagnosis
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- Fitness Strategies for the Whole Family
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- Exercise: Get Going and Keep Going -- Meg Jordan, PhD, RN. -- 01/21/03
- Exercise Momentum Keeping It Going
- Exercising for a Healthier Heart -- Kenneth Cooper, MD -- 02/19/03
- Fitness Myths and Facts -- Gina Kolata -- 05/08/03
- Fitness Training Choices -- Cedric X. Bryant, PhD
- Exercising in the Heat -- Kenneth Cooper, MD
- Fitness: Fall into Fitness -- Richard Weil, MEd, CDE -- 9/2/03
- Exercise and Fitness FAQs
- Ten Health Benefits of a Healthy Sex Life
- Cancer,Stroke & Heart Attack Risks- ReducedThrough Walking
- Heart Risks - Reduced By Walking & Vigorous Exercise
- High Blood Pressure and Exercise
- Fitness: 10 Tips to Find the Right Fitness Class For You!
- Drinking Too Much Water While Exercising Can Be Dangerous
- Kids and Exercise (Growth and Development)
- How Muscles Work & Respond to Resistance Training
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- Prediabetes Symptoms and Diagnosis
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Medications & Supplements
Prevention & Wellness
- For People at High Risk, Evidence That Exercise Might Slow Alzheimer's
- Take a Fresh Look at Fitness Classes
- Fitter Bodies Make for Healthier Brains, Study Finds
- Talking Health: The Vocabulary of Fitness
- Do You Know Your Cardiorespiratory Fitness Level?
- Speed Stroke Recovery With Exercise
- The Effects of Exercise on Your Appetite
- Personal Trainers' Top Tips
- When You Time Your Workout May Be Key to Staying Slim
- How to Find Your Best Exercise Style
- How to Prevent Exercise Accidents
- Is Interval Training the Fountain of Youth?
- Workouts: A Prescription to Ease Severe Chronic Anxiety?
- The Surprising Benefits of Weekend Workouts
- Tailoring Exercise to Your Age
- Can't Work Out During the Week? 'Weekend Warriors' Still Benefit
- A New Twist to Work Your Obliques
- Muscle Power Might Be Key to Long Life
- Just a Little More Exercise Can Add Years to Your Life
- The 7-Minute Workout
- The Benefits of a Home Rowing Machine
- Easy Ways to Rev Up Your Metabolism and Burn Calories
- Great Workouts Boost Brains, Even in the Young
- Working Out Your Exercise Schedule
- Hey Home Exercisers, Sometimes Gym Classes Offer Added Benefits
- Exercising With Rheumatoid Arthritis
- An Ancient Art May Work Best to Prevent Falls in Old Age
- 5 Smart Ways to Prepare for Elective Surgery
- Working Workouts Into Your Life
- Low Back Pain? These Exercises May Help
- Exercising on an Empty Stomach: Good Idea or Not?
- Gym Class Memories Can Influence Adults' Exercise Habits: Study
- How Much Daily Exercise Do You Really Need?
- Health Tip: Get Active
- 5 Ways to Push Yourself to Stay Fit
- Selecting a Personal Trainer
- How to Maximize Your Gym Membership
- How to Start Exercising When You're Out of Shape
- Picking an Exercise Boot Camp
- Stabilize Those Stability Ball Workouts
- Exercises for Chronic Health Conditions
- No One-Size-Fits-All for Hydrating During Sports
- Tai Chi Beats Aerobics for Fibromyalgia Pain
- The Top Calorie-Burning Exercises
- Step Up Your Strength Training
- Yoga and Aerobics Doubles Heart Benefits
- Exercise, Not Vitamin D, Recommended to Prevent Falls
- This Combo Workout May Suit Obese Seniors Best
- Astronauts' Blood Vessels Less Efficient on Long Missions: Study
- Exercise: The Cellular 'Fountain of Youth'
- 'Pokemon Go' Players Add 2,000 Steps a Day
- For Stroke Survivors, Exercise Is Good for the Brain: Review
- Post-Menopausal? Give Exercise a Try
- Exercise Rates Often Decline After Cancer Diagnosis
- Routine Checkup Should Assess Fitness, Too
- Yoga Called Good Medicine for High Blood Pressure
- Aerobic Exercise May Help Guard Against Dementia
- Health Tip: Don't Fall for Exercise Myths
- Exercise Good for Cancer Patients During, After Treatment
- Genes May Dictate Your Love -- or Hate -- of Exercise
- New Guidelines Urge Diabetics to Move More
- Exercise May Help People Who Already Have Memory Loss
- Exercise Can Help Manage Type 1 Diabetes
- Study: Yoga as Good as Physical Therapy for Back Pain
- Health Tip: Help Kids Get Enough Exercise
- Weight Loss Might Reduce Cancer Risk: Study
- Middle-Age Fitness Helps Ward Off Stroke Later
- Joe Montana Scoring Points Against Heart Disease
- Waistline May Predict Heart Disease Better Than Weight
- Health Tip: Make Your Workouts More Intense
- Exercise Regularly and Your Heart Will Thank You
- More Exercise = More Fat Loss for Older Women, Study Finds
- Aerobic Exercise Can Help Curb Asthma, Study Shows
- Exercise Might Boost Mental Function in People With Schizophrenia
- Fit Body at 40 May Keep Brain Bright at 60
- Any Exercise Is Good, But Higher-Intensity May Be Better
- Motorized Stationary Bike May Help With Stroke Rehabilitation
- Lack of Exercise More Deadly Than Obesity, Study Suggests
- Sleep Apnea May Lower Your Aerobic Fitness
- Aerobic Exercise May Boost Quality of Life for Dialysis Patients
- Blood Pressure Seems to Stay Lower Longer in Fitter Men
- With Kids in School, Parents Can Work Out
- Aerobic/Strength Training Combo May Be Best Workout for Diabetics
- Exercise Aids in Stroke Recovery
- Health Tip: Exercise for Stress Relief
- There May Be Such a Thing as 'Too Much Exercise'
- Exercise Crucial for Women's Heart Health After 30, Study Finds
- Exercise Could Help Disabled People, But Too Few Are Active: CDC
- Aerobic Exercise May Help Older Women at Risk for Dementia
- Stronger Muscles May Mean Better Health for Kids
- Exercise Might Ease Joint Pain Caused by Breast Cancer Drugs
- Aerobics Might Boost Brain Health for Older Adults
- Heart Experts Warn Against 'Crash' Diets
- New Guidelines May Widen Use of Statins
- Activity, Brace May Ease Arthritis Pain
- Health Tip: Wear Protective Gear When Skateboarding or Skating
- Q&A: Were You Born to Be Obese?
- With Weekly Exercise, Time Trumps Frequency
- Just How Might Exercise Lower Breast Cancer Risk?
- Exercise May Blunt Heavy Drinking's Effect on Brain
- Want to Lose Weight? Then Run, Don't Walk: Study
- Health Tip: Kids Keeping You From Exercising?
- Health Tip: Stretch Before and After Exercise
- Health Tip: Teach Kids In-Line Skating Safety
- Resilient Personality May Bring Better Aerobic Health
- U.S. Vets With Gulf War Syndrome Need Individualized Treatment: Report
- Aerobic Exercise Seems Best for Weight, Fat Loss
- Olympic Medalists Live Longer
- Black Tea Linked to Lower Diabetes Risk
- Exercise Can Help Knee Pain if You Stick With It
- Water Workouts a Great Alternative: Study
- Top 10 Fitness Trends Picked for 2013
- Exercise Protects Aging Brains Better
- Exercise Improves Effects of Stroke: Study
- Aerobic Exercise Cuts Kids' Diabetes Risk: Study
- 30 Minutes of Daily Exercise Enough to Shed Pounds
- More Evidence That Exercise Helps Fight Diabetes
- Drug May Slow Memory Loss in Early Alzheimer's
- Exercise May Fight Depression in Heart Failure
- Exercise Won't Affect Breast Milk, Baby's Growth: Study
- 'Nordic Walking' a Winner for Heart Failure Patients, Study Says
- Vigorous Exercise Might Protect Against Psoriasis
- Vigorous Exercise Might Keep Psoriasis at Bay
- Evolution May Explain 'Runner's High,' Study Says
- Health Tip: Don't Forget Aerobic Exercise
- Glaucoma Need Not Steal Sight, Experts Say
- Women Less Apt Than Men to Get Recommended Daily Exercise
- Dumb Jocks? Not if They're Good at the Game
- Health Tip: Why You Need Aerobic Exercise
- Too Much Exercise Delays Pregnancy in Normal-Weight Women: Study
- Health Tip: Choosing the Right Athletic Shoes
- Exercise in Pregnancy Safe for Baby, Study Finds
- Short Breaks During Exercise OK for Diabetes Control: Study
- Exercise a Good Pick-Me-Up After Cancer Treatment: Study
- Health Tip: Stay Healthy During Menopause
- Increase in Resting Heart Rate Over Time Linked to Heart Disease Death
- Study Suggests Exercise May Help Memory of Fibromyalgia Patients
- Health Tip: Managing an Anxiety Disorder
- Whey Protein May Beat Casein After Workouts
- Alzheimer's Caregivers May Be at Risk for Dementia
- Experts: Exercise Crucial for Patients With Type 2 Diabetes
- New Guidelines for Treatment of Depression
- Exercise Helps You Sleep
- Health Tip: Aerobic Exercise
- Aerobics Can Reverse Mental Decline in Older Adults
- Moderate Aerobics May Ease Insomnia Symptoms
- Moderate Aerobic Fitness Levels May Cut Stroke Risk
- 10 Ways to Manage Low Back Pain at Home
- 10 Ways to Help Boost Your Good Cholesterol
- Fitness Basics: Walking for Fitness & Fun
- Fitness 101: Beginner's Guide to Exercise
- Exercise to Lose Weight
- Groin Numbness and Bike Riding
- Cross Training: Get Stronger and Leaner
- Fitness Basics: Swimming, No Pain, Plenty of Gain
- Dancing for Better Health: Mind, Body & Spirit
- Walking: Fitness Walking Brings Bushel of Benefits
- Fitness Basics: Exercise Bike
- Fitness Basics: Dance Your Way to Fitness
- Fitness: Ready, Set, Jog
- Fitness: Runners, On Your Mark, Get Set, Walk!
- Hiking Your Way to Better Health
- Run-Walk: Wogging