Jasmine tea is made from tea leaves—usually green tea—and scented with jasmine blossoms. Typically, the tea has a delicate, subtle, sweet flavor, and is highly fragrant.
Since jasmine tea is usually made from green tea leaves, drinking it has many of the same health benefits as drinking green tea. Here are 9 reasons why jasmine tea is good for you.
9 health benefits of jasmine tea
1. Boosts energy
One cup of jasmine tea contains about 3 mg of caffeine, compared to one cup of coffee which contains about 95 mg caffeine. Although the caffeine content is lower, jasmine tea provides you with a steady boost of energy and alertness.
2. Aids in weight loss
Jasmine tea speeds up your metabolic rate and helps the body process nutrients and macronutrients faster. Studies have shown that drinking 4 cups of jasmine green tea can help with reducing weight and systolic blood pressure.
3. Helps prevent cancer
Jasmine tea contains high levels of antioxidants, which can protect cells from DNA damage caused by free radicals. Polyphenolic-derived compounds inhibit cell growth and slow down the rapid progression of mutated cells, thus lowering the risk of cancer.
4. Promotes heart health
Drinking jasmine tea helps protect you from the risk of cardiovascular diseases by lowering total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides. Antioxidants found in jasmine tea also lowers LDL cholesterol oxidation.
5. Relieves stress
Studies have shown that the aroma of jasmine tea triggers a parasympathetic response, which in turn releases chemicals that help the body relax, helping to elevate mood and relieve stress.
6. Prevents type II diabetes
Type II diabetes is mainly caused by poor diet and lifestyle. Drinking jasmine green tea can help prevent or manage diabetes by regulating insulin levels in the blood.
7. Improves the immune system
Anti-inflammatory and antioxidant properties in jasmine tea help keep your immune system strong and healthy. When your immune system is strong, it can help ward off infections and protect you against diseases such as the common cold and flu
8. Helps alleviate aches and pains
Jasmine tea has anti-inflammatory properties that can help reduce aches and pains associated with arthritis. For example, the tea contains a compound called epigallocatechin gallate, which can block painful inflammation caused by rheumatoid arthritis without any negative side effects.
9. Promotes healthy skin
Jasmine tea has powerful antioxidants and polyphenols that help slow down the aging process. This can play a role in preventing skin damage and premature wrinkles.
Health Solutions From Our Sponsors