Linden tea is derived from the Tilla genus of trees and has been used in many cultures as a folk remedy for anxiety, digestive issues, and other health purposes.
Here are 8 potential health benefits of linden tea and what precautions to take when drinking it.
8 health benefits of linden tea
1. Reduces inflammation
Linden tea contains quercetin, which has antioxidant properties and is effective against inflammation, especially in the heart and the rest of the cardiovascular system. Tiliroside and kaempferol are other antioxidants in linden tea that help combat free radicals and prevent inflammation in the body. Therefore, linden tea may help prevent chronic diseases caused by inflammation.
2. Reduces mild pain
In addition to quercetin, linden tea also contains an antispasmodic agent called nervine that can help ease pain and cramps associated with:
3. Alleviates anxiety
Research studies have suggested that linden tea extracts may alleviate anxiety in the following ways:
- Mimics the activity of gamma-aminobutyric acid (GABA), a chemical in the brain that has a relaxing effect on the nervous system.
- May have a minor effect on hormone levels and promote relaxation.
People suffering from mood swings and chronic stress may find that drinking a warm cup of linden tea helps them feel calm.
4. Lowers blood pressure
Linden tea contains tiliroside, rutoside, and chlorogenic acid, which act as vasodilators that can help dilate or widen blood vessels and lower blood pressure
The antioxidant effects of these compounds may also help improve cardiovascular health. Tiliroside can affect calcium channels in the heart, which help regulate muscle contractions.
5. May promote better sleep
Plant compounds in linden tea may have sedative properties that may help you get better and deeper sleep. One animal study found that linden tea extracts can depress the central nervous system, thereby causing drowsiness. However, human studies and further research are needed to reach a strong conclusion.
6. Relieves indigestion
Linden tea has been used in traditional medicine as a remedy for indigestion due to the following mechanisms:
- Delivers gentle heat and hydration, which can soothe stomach discomfort.
- Antispasmodic properties that may help relieve an upset stomach
- Carminative properties which may help relieve spasms in the intestine and ease symptoms of excessive gas.
There are no studies that directly link the compounds in linden tea digestive health, however. Additional research is needed to confirm whether linden tea can soothe the digestive tract.
7. Reduces cold symptoms
According to one study, linden tea extracts may have antimicrobial properties that can lower the risk of complications of ear infections in children with colds. Compounds in linden tea may release tension in the muscles and boost blood circulation, as well as soothe a sore throat. However, more research is needed to make a strong conclusion.
8. May have diuretic effects
The inner bark of the linden tree has diuretic and diaphoretic properties. Diuretics encourage the body to release more fluid while diaphoretics reduce fever by promoting sweat. These effects are due to the presence of the following compounds:
- p-coumaric acid
What precautions to take with linden tea
Although linden tea is considered safe to consume, it is important to take a few precautions before adding it to your diet due to the following:
- Frequent consumption could lead to heart damage
- May increase the risk of dehydration due to its diuretic effects
- Can cause increased levels of lithium
- Has been shown to carry Clostridium botulinum spores, which can cause botulism
- May cause drowsiness and should not be taken with sedatives
- Safety in pregnant and lactating women and children is unknown
Health Solutions From Our Sponsors
Health Benefits of Linden Tea. https://www.webmd.com/diet/health-benefits-linden-tea#1
Linden tea from Serbia - an insight into the phenolic profile, radical scavenging and antimicrobial activities. https://www.researchgate.net/publication/342201447_Linden_tea_from_Serbia_-_an_insight_into_the_phenolic_profile_radical_scavenging_and_antimicrobial_activities
Linden Flower Tea Benefits. https://www.herbalremediesadvice.org/linden-flower-tea-benefits.html
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