Turkish coffee is a traditional beverage that originated in Middle Eastern and European countries, including Turkey, Iran, and Greece.
What is Turkish coffee?
Turkish coffee is a rich, thick, and delightful drink, which is conventionally prepared from the seeds of Coffea arabica L. (Rubiaceae family).
It is made by combining finely ground coffee beans with water (with added sugar, although it can be served unsweetened as well) and bringing the liquid to a frothy foaming stage (below boiling).
The ground coffee is so fine that it resembles flour and becomes a part of the drink.
Turkish coffee is traditionally brewed in a pot called a cezve and served in demitasse-sized cups with tall sides that hold about two and a half ounces.
8 reasons to try Turkish coffee
- Improves exercise performance
- Protects the liver
- The liver plays a crucial role in various bodily functions, such as controlling the balance of hormones (cortisone, thyroid, and other adrenal hormones).
- Hormonal imbalances can occur during common chronic liver diseases, such as hepatitis, cirrhosis, and fatty liver.
- Some studies suggest that the risk of liver dysfunction is lower for those who regularly drink Turkish coffee.
- Strengthens the brain and prevents cognitive decline
- Some studies suggest that Turkish coffee (caffeinated) can prevent many neurological conditions, such as Alzheimer’s, Parkinson’s, dementia, and stroke.
- A study reported that consuming adequate amounts of Turkish coffee is associated with a reduced risk of developing Alzheimer’s disease by 27 percent.
- Many scientific studies show that coffee improves mood, memory, reaction time, and cognitive functions.
- Contains beneficial compounds
- Turkish coffee is not filtered and may contain higher concentrations of beneficial bioactive compounds, such as chlorogenic acids, which are health-promoting antioxidants and polyphenols.
- Chlorogenic acids can improve inflammation and blood sugar, cholesterol, and high blood pressure levels.
- Coffee contains several other powerful compounds, including diterpenoids, which can reduce inflammation, fight infection, and improve heart health.
- Has protective effects against certain diseases
- Consuming Turkish coffee can help reduce the risk of some health problems, such as diabetes and heart disease.
- A study reported that those who regularly consumed at least one cup of Turkish coffee a day had a 12 percent lower risk of developing type II diabetes than those who did not consume coffee.
- Another study found that those who consumed two to three cups of coffee a day were associated with a 15 percent reduction in heart disease risk.
- Coffee consumption is associated with a reduced risk of depression, cirrhosis, liver-related cancer, and endometrial cancer.
- Reduces cancer risk significantly
- Provides instant energy
- According to studies, the energy levels of those who regularly consume at least one cup of coffee during the day are 62 percent higher than those who do not.
- Caffeine gives a psychoactive effect because it is quickly absorbed by the body.
- Aids in weight loss
- Turkish coffee contains magnesium and potassium that may help properly utilize insulin, regulate blood sugar levels, and reduce cravings for sugary treats.
- Regular consumption of caffeine may help lose weight by breaking down fat cells and using it as fuel.
- It stimulates the heart and circulatory system by secreting adrenaline hormones that accelerate metabolism and the body’s fat-burning mechanism.
How to make Turkish coffee
Turkish coffee is prepared using a unique method that results in a robust flavor.
- Grind coffee beans into a fine powder using a hand-operated or electric grinder.
- Combine four heaping teaspoons of ground coffee and sugar (if desired) into a small pot containing one cup (240 mL) of cold, filtered water.
- Heat the mixture over medium-low heat.
- When the coffee sinks to the bottom of the pot, stir the ingredients a few times (do not overmix it).
- Heat the mixture until a thick foam appears, just before the boiling stage.
- Pour the mixture into small cups and remove any excess foam on top of the coffee.
- Let it sit for some time to allow the grinds to settle to the bottom of the cup before enjoying.
Depending on your taste, sugar and cardamom can be added to the brew.
4 potential drawbacks of Turkish coffee
It is recommended to drink Turkish coffee in moderation. Consuming too much for health does more harm than good.
- Sweetened with sugar
- High caffeine content
- Can raise blood pressure
- May increase triglyceride and cholesterol levels in the blood
- Turkish coffee and other types of unfiltered coffee contain cafestol, a diterpenoid that can increase triglyceride and cholesterol levels in the blood.
- After Salmonella Cases Double in a Week, Cantaloupe Recall Expanded
- COVID Vaccines Curbed Pandemic-Linked Surge in Preemie Births
- Could a 'Brain Coach' Help Folks at Higher Risk for Alzheimer's?
- Early Promise for Stem Cell Therapy to Curb MS
- Internet Poses No Threat to Mental Health, Major Study Finds
- More Health News »
Health Solutions From Our Sponsors
5 Miraculous Benefits of Turkish Coffee. https://medium.com/in-fitness-and-in-health/5-miraculous-benefits-of-turkish-coffee-d959cc408000
Turkish Coffee. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/turkish-coffee
Top 8 Reasons to Try Turkish Coffee Related Articles
10 Ways to Feel Awake Without CaffeineDo you drag in the afternoons? Here are some ways to get energy without a caffeine buzz.
Caffeine: 9 Health Benefits When You Give Up CaffeineWhat would happen if you gave up caffeine? Find out what health benefits could be in store for your body and mind.
Caffeine QuizIf you can't function without your morning cup of java or your afternoon caffeine jolt, this quiz is for you. Learn about your caffeine addiction with the Caffeine Quiz.
Can Caffeine Cause Depression?Researchers are divided as to whether caffeine causes depression, with some believing moderate consumption could help, while others believe it’ll make things worse.
Can You Drink Coffee While Taking Beta-Blockers?Since caffeine can reduce the efficacy of beta-blockers, it is advisable to avoid drinking excess coffee while taking these medications.
Diet and Nutrition: How Caffeine Affects Your BodyCaffeine can be a great way to get going in the morning, but it causes definite changes in your body. Find out what to look for and when to talk to your doctor.
Is Coffee Good for Gout?Moderate coffee consumption may lower your risk of developing gout and reduce the chances of having a flare-up. Coffee contains beneficial compounds such as caffeine and polyphenols which can lower uric acid levels in the body.
Is Coffee Good for Your Health?Coffee is the most popular stimulant substance drunk all over the world. More than 150 million people in the United States drink coffee daily. The average coffee consumption by US adults is approximately two cups per day, which is the equivalent of approximately 280 mg of caffeine.
Is Coffee High in Potassium?Potassium is an essential micronutrient required for cellular function. It is highly reactive in water and produces positively charged potassium ions.
Is Tea or Coffee Better for Your Health?Tea is generally safe, even in large amounts. While coffee is also safe to drink, high amounts can cause some problems.
What Are the Negative Effects of Coffee?Coffee is one of the most popular beverages in the US. People drink coffee several times a day citing the reason that it makes them stay alert and focused. And yes! It does. The effect is due to the stimulant, caffeine.